FabulousFusionFood's Frying Recipes 8th Page

Roman fryin pan, fried eggs, tofu, sausages and onions. Clockwise from top left: Ancient Roman Frying pan, gentle-fried eggs,
shallow-fried tofu, sautéed onions and pan-fried sausages.
Welcome to FabulousFusionFood's Frying Recipes Page — Frying is the cooking of food in oil or another fat. Similar to sautéing, pan-fried foods are generally turned over once or twice during cooking to make sure that the food is evenly cooked, using tongs or a spatula, whilst sautéed foods are cooked by "tossing in the pan". A large variety of foods may be fried.
Historically, for frying, metalware is required as the temperature reached by cooking in hot oil generally far exceeds the boiling point of water 100°C (212°F). As such a society needs to attain bronze age metalwork before frying in hot oil becomes a viable cooking method. In the west, frying is believed to have first appeared in the Ancient Egyptian kitchen, during the Old Kingdom, around 2500 BCE. The Romans had special cookware, the fretale a special frying pan made of bronze round or oval in shape, with a lip for pouring. Though it must be mentioned here that Romans also had rectangular iron trays with handles for roasting or frying. "Oven-to-table ware," in the form of shallow pans and earthenware dishes was common — these are referred to as patellae and patinae. The fretale with a foldable handle (see image) was part of the field kit for a Roman soldier (see image). Frying may originally have been developed as a way to preserve food, as the frying process sterilises the food then bottling the fried food in the frying oil excludes air and helps prevent decay.

Frying techniques vary in the amount of fat required, the cooking time, the type of cooking vessel required, and the manipulation of the food. Sautéing, stir-frying, pan frying, shallow frying, and deep frying are all standard frying techniques. There are separate entries for stir-frying and deep frying and this page is about shallow frying methods: sautéing, pan frying and shallow frying.

Pan-frying, sautéing, and stir-frying involve cooking foods in a thin layer of fat on a hot surface, such as a frying pan, griddle, wok, or sauté pan. Stir frying involves frying quickly at very high temperatures, requiring that the food be stirred continuously to prevent it from adhering to the cooking surface and burning. Shallow frying is a type of pan frying using only enough fat to immerse approximately one-third to one-half of each piece of food; fat used in this technique is typically only used once.

Gentle frying or low-temperature frying is an oil- or fat-based cooking method used for relatively fragile or starchy foods. While gentle frying is most notably used to cook fried eggs, it is also used for delicate fish, tender cuts of meat, sausages, and as a first step in preparing fried potatoes. Low-temperature frying is useful if the frying fat scorches at higher heat levels (e.g. butter), or if the frying fat has flavour that the cook wants to preserve (e.g. olive oil). Overheated oils can produce unhealthy, even carcinogenic, compounds.

Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. In the case of a greasy food such as bacon, no oil or fats may need to be added. As a form of frying, the technique relies on oil or fat as the heat transfer medium, and on correct temperature and time to not overcook or burn the food. Pan frying can serve to retain the moisture in foods such as meat and seafood. The food is typically flipped at least once to ensure that both sides are cooked properly. Pan frying takes place at lower heat than sautéing. This is because the food to be pan fried – such as chicken breasts, steak, pork chops, or fish fillets – is not cut into small pieces before cooking. It requires a lower heat so that the exterior of the food does not overcook by the time the interior reaches the proper temperature, and to keep foods in a moister state. However, the oil should always be hot enough to ensure that the moisture in the food can escape in the form of steam; the force of the steam escaping keeps the oil from soaking into the food. The same amount of oil is used as for sautéing – just enough to glaze the pan.

Sautéing or sauteing (UK: /ˈsoʊteɪɪŋ/, US: /soʊˈteɪɪŋ, sɔː-/; from French sauté, French: [sote], 'jumped', 'bounced', in reference to tossing while cooking) is a method of cooking that uses a relatively small amount of oil or fat in a shallow pan over relatively high heat. Various sauté methods exist. Ingredients for sautéing are usually cut into small pieces or thinly sliced to provide a large surface area, which facilitates fast cooking. The primary mode of heat transfer during sautéing is conduction between the pan and the food being cooked. Food that is sautéed is browned while preserving its texture, moisture, and flavour. If meat, chicken, or fish is sautéed, the sauté is often finished by deglazing the pan's residue to make a sauce. Sautéing may be compared with pan frying, in which larger pieces of food (for example, chops or steaks) are cooked quickly in oil or fat, and flipped onto both sides. Some cooks make a distinction between the two based on the depth of the oil used, while others use the terms interchangeably

Shallow frying is a hot oil-based cooking technique. Pieces of food are cooked by partial submersion in hot oil. It is typically used to prepare portion-sized cuts of meat, fish, potatoes and patties such as fritters. Shallow frying can also be used to cook vegetables. Shallow frying is distinct from deep frying, which uses enough oil to fully submerge the food to be cooked, and pan frying, which only uses a negligible depth of oil. t is a medium-high to high heat cooking process. Temperatures between 160–190°C (320–374°F) are typical, but shallow frying may be performed at temperatures as low as 150°C (302°F) for a longer period of time. The high heat promotes protein denaturation-browning and, in some cases, a Maillard reaction. Deep frying usually takes place at temperatures between 177–205°C (351–401°F) so shallow-frying can oftentimes be considered a less intense cooking technique. Foods to be shallow fried are commonly pre-portioned into single servings before being placed in oil. Since the food is only partly submerged, it must be turned over partway through the cooking process. Some cooks recommend cooking the "presentation" side of the food first.

The alphabetical list of all the frying-based recipes on this site follows, (limited to 100 recipes per page). There are 1142 recipes in total:

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Mititei
(Romanian Minced Meat Sausages)
     Origin: Romania
Nepalese Mustard Greens Bhutuwa
     Origin: Nepal
Pad See Ew
(Stir-fried Pork with Noodles and
Broccoli)
     Origin: Thailand
Miyeok Julgi Bokkeum
(Korean Kelp Stem Accompaniment)
     Origin: Korea
Nepalese Mustard Greens Bhutuwa
     Origin: Nepal
Pad Thai
     Origin: Thailand
Mkatra Foutra
(Comoran Yeasted Bread)
     Origin: Comoros
Nettle and Sorrel Omelette
     Origin: Ireland
Palatschinken
(Austrian Pancakes)
     Origin: Austria
Mofo Akondro
(Malagasy Banana Fritters)
     Origin: Madagascar
Nettle Purée Fritters
     Origin: Britain
Pampoenkokies
(Christmas Fruit Fritters)
     Origin: South Africa
Mofo Sakay
(Spiced Fritters)
     Origin: Madagascar
New Year's Eve Latkes
     Origin: Germany
Pan Bati
     Origin: Aruba
Mofongo
     Origin: Puerto Rico
Ngege with Peanut Sauce
(Tilapia with Peanut Sauce)
     Origin: East Africa
Pan Bati
     Origin: Sint Eustatius
Mologathanni Soup
     Origin: Sri Lanka
Nigerian Fried Rice II
     Origin: Nigeria
Pan Haggerty
     Origin: England
Molokhia
     Origin: Egypt
Nigerian Fried Turkey
     Origin: Nigeria
Pan Puddings
     Origin: Scotland
Monkey Gland Steak
     Origin: Southern Africa
Nigerian Pancakes with Prawns
     Origin: Nigeria
Pan-fried Hosta Shoots
     Origin: Britain
Montserrat Jerk Prawns
     Origin: Montserrat
Nimki
(Crispy Flour Crackers)
     Origin: Bengal
Pan-fried Mackerel with Porridge Oats
     Origin: Britain
Montserratian Johnny Cakes
     Origin: Montserrat
Noix de St-Jacques à la crème
d’oignons de Roscoff

(Scallops with Roscoff Onion Cream)
     Origin: France
Pan-fried Megrim Sole with Creamed
Spinach

     Origin: Britain
Montserratian Rotis
     Origin: Montserrat
Nyama na Irio
(Meat with Corn)
     Origin: Kenya
Pan-fried Megrim with Tarragon
     Origin: England
Mooli and Garlic Beef with Pine Nuts
     Origin: Australia
Nysebek
(A Dish, Nice for the Mouth)
     Origin: England
Pan-fried Sea Bass with Citrus-dressed
Broccoli

     Origin: Fusion
Moongre ki Subzi
(Radish Pod and Potato Sauté)
     Origin: India
Oarweed Chips
     Origin: British
Pan-fried Sea Bass with Lemon Mash
     Origin: Britain
Moos Bukaani
(Fried Plantains)
     Origin: Somalia
Obuoliu Blynai
(Lithuanian Apple Pancakes)
     Origin: Lithuania
Pan-fried Squat Lobsters
     Origin: England
Moqueca de Pixe à Baiana
(Grilled Fish, Baian Style)
     Origin: Brazil
Ocopa de Camarones
(Prawn Ocopa)
     Origin: Peru
Pan-fried Tandoori Fish Steaks
     Origin: Fusion
Moroho
(Fried Greens)
     Origin: Lesotho
Ojojo Meat Balls
     Origin: Nigeria
Pan-fried Venison Liver with Onions
and Mustard Mash

     Origin: Britain
Morue Rôtie à la Sauce
Tomate

(Roast Salt Cod with Tomato Sauce)
     Origin: Monaco
Olive Tortilla
     Origin: Chile
Panko Fried Oysters
     Origin: American
Mozzarella Fritters
     Origin: Ireland
Omentata ita Fiunt
(Smoked Liver Meatballs)
     Origin: Roman
Parasol Fritters
     Origin: Britain
Mughlai-style Camel Curry
     Origin: India
Omled Sloj
(Onion Greens Omelette)
     Origin: Welsh
Pargo rojo frito
(Fried Red Snapper)
     Origin: Dominican Republic
Mulku
(Murukku)
     Origin: Mauritius
Onion Bhajee
     Origin: Britain
Parisienne Potatoes
     Origin: France
Mushroom Fricassee
     Origin: American
Onion Bhaji
     Origin: India
Parotta
     Origin: India
Mushroom Frittata
     Origin: Britain
Orange and Walnut Blintzes
     Origin: American
Parsnip Cakes
     Origin: Ireland
Mushroom Pâté
     Origin: Britain
Osban
(Offal Sausages)
     Origin: Libya
Pastechi de Boeuf
(Beef Pastechi)
     Origin: Saint-Martin
Mustard Beef with Potato Gratin
     Origin: Australia
Ostfriesisch
(East Frisian New Year Cones)
     Origin: Germany
Pastechi di Tonijn
(Tuna Pastechi)
     Origin: Aruba
Mustard-crusted Herring
     Origin: Britain
Ova spongia ex lacte
(Pancakes with Milk)
     Origin: Roman
Pastechi di Tonijn
(Tuna Pastechi)
     Origin: Curacao
Mutton Rissole
     Origin: British
Ova spongia ex lacte
(Honey Omelette)
     Origin: Roman
Pastechi Galiña
(Chicken Pastechi)
     Origin: Saba
Mysore Bonda
     Origin: Italy
Oxeye Daisy Chopsuey
     Origin: Fusion
Pastechi Galiña
(Chicken Pastechi)
     Origin: Aruba
Nachynka Z Kapusty
(Cabbage Filling For Vareniki)
     Origin: Ukraine
Oxford Sausages
     Origin: England
Pastechi Galiña
(Chicken Pastechi)
     Origin: Curacao
Namak Paray
     Origin: Pakistan
Oyster Croquets
     Origin: British
Pastechi Galiña
(Chicken Pastechi)
     Origin: Suriname
Nasi Goreng
(Fried Rice)
     Origin: Indonesia
Oysters in Stout Batter with Carrageen
     Origin: Ireland
Pastechi Karni
(Aruban Meat Empanadas)
     Origin: Aruba
Nasi Goreng Istimewa
(Fried Rice Breakfast)
     Origin: Indonesia
Pâtes 'Teuf-Teuf'
(Pasta 'Teuf-Teuf')
     Origin: Mali
Patates Douces Frites
(Guinean Fried Sweet Potatoes)
     Origin: Guinea
Nasi Trafasie
(Surinamese Fried Rice)
     Origin: Suriname
Pad Gra Prow
(Holy Basil Beef)
     Origin: Thailand
Ndrovi ya Nazi
(Banana with Coconut Milk)
     Origin: Comoros
Pad Krapow Gai
(Spicy Basil Chicken)
     Origin: Thailand

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