FabulousFusionFood's Frying Recipes 12th Page
Clockwise from top left: Ancient Roman Frying pan, gentle-fried eggs,shallow-fried tofu, sautéed onions and pan-fried sausages.
Welcome to FabulousFusionFood's Frying Recipes Page — Frying is the cooking of food in oil or another fat. Similar to sautéing, pan-fried foods are generally turned over once or twice during cooking to make sure that the food is evenly cooked, using tongs or a spatula, whilst sautéed foods are cooked by "tossing in the pan". A large variety of foods may be fried.
Historically, for frying, metalware is required as the temperature reached by cooking in hot oil generally far exceeds the boiling point of water 100°C (212°F). As such a society needs to attain bronze age metalwork before frying in hot oil becomes a viable cooking method. In the west, frying is believed to have first appeared in the Ancient Egyptian kitchen, during the Old Kingdom, around 2500 BCE. The Romans had special cookware, the fretale a special frying pan made of bronze round or oval in shape, with a lip for pouring. Though it must be mentioned here that Romans also had rectangular iron trays with handles for roasting or frying. "Oven-to-table ware," in the form of shallow pans and earthenware dishes was common — these are referred to as patellae and patinae. The fretale with a foldable handle (see image) was part of the field kit for a Roman soldier (see image). Frying may originally have been developed as a way to preserve food, as the frying process sterilises the food then bottling the fried food in the frying oil excludes air and helps prevent decay.
Frying techniques vary in the amount of fat required, the cooking time, the type of cooking vessel required, and the manipulation of the food. Sautéing, stir-frying, pan frying, shallow frying, and deep frying are all standard frying techniques. There are separate entries for stir-frying and deep frying and this page is about shallow frying methods: sautéing, pan frying and shallow frying.
Pan-frying, sautéing, and stir-frying involve cooking foods in a thin layer of fat on a hot surface, such as a frying pan, griddle, wok, or sauté pan. Stir frying involves frying quickly at very high temperatures, requiring that the food be stirred continuously to prevent it from adhering to the cooking surface and burning. Shallow frying is a type of pan frying using only enough fat to immerse approximately one-third to one-half of each piece of food; fat used in this technique is typically only used once.
Gentle frying or low-temperature frying is an oil- or fat-based cooking method used for relatively fragile or starchy foods. While gentle frying is most notably used to cook fried eggs, it is also used for delicate fish, tender cuts of meat, sausages, and as a first step in preparing fried potatoes. Low-temperature frying is useful if the frying fat scorches at higher heat levels (e.g. butter), or if the frying fat has flavour that the cook wants to preserve (e.g. olive oil). Overheated oils can produce unhealthy, even carcinogenic, compounds.
Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. In the case of a greasy food such as bacon, no oil or fats may need to be added. As a form of frying, the technique relies on oil or fat as the heat transfer medium, and on correct temperature and time to not overcook or burn the food. Pan frying can serve to retain the moisture in foods such as meat and seafood. The food is typically flipped at least once to ensure that both sides are cooked properly. Pan frying takes place at lower heat than sautéing. This is because the food to be pan fried – such as chicken breasts, steak, pork chops, or fish fillets – is not cut into small pieces before cooking. It requires a lower heat so that the exterior of the food does not overcook by the time the interior reaches the proper temperature, and to keep foods in a moister state. However, the oil should always be hot enough to ensure that the moisture in the food can escape in the form of steam; the force of the steam escaping keeps the oil from soaking into the food. The same amount of oil is used as for sautéing – just enough to glaze the pan.
Sautéing or sauteing (UK: /ˈsoʊteɪɪŋ/, US: /soʊˈteɪɪŋ, sɔː-/; from French sauté, French: [sote], 'jumped', 'bounced', in reference to tossing while cooking) is a method of cooking that uses a relatively small amount of oil or fat in a shallow pan over relatively high heat. Various sauté methods exist. Ingredients for sautéing are usually cut into small pieces or thinly sliced to provide a large surface area, which facilitates fast cooking. The primary mode of heat transfer during sautéing is conduction between the pan and the food being cooked. Food that is sautéed is browned while preserving its texture, moisture, and flavour. If meat, chicken, or fish is sautéed, the sauté is often finished by deglazing the pan's residue to make a sauce. Sautéing may be compared with pan frying, in which larger pieces of food (for example, chops or steaks) are cooked quickly in oil or fat, and flipped onto both sides. Some cooks make a distinction between the two based on the depth of the oil used, while others use the terms interchangeably
Shallow frying is a hot oil-based cooking technique. Pieces of food are cooked by partial submersion in hot oil. It is typically used to prepare portion-sized cuts of meat, fish, potatoes and patties such as fritters. Shallow frying can also be used to cook vegetables. Shallow frying is distinct from deep frying, which uses enough oil to fully submerge the food to be cooked, and pan frying, which only uses a negligible depth of oil. t is a medium-high to high heat cooking process. Temperatures between 160–190°C (320–374°F) are typical, but shallow frying may be performed at temperatures as low as 150°C (302°F) for a longer period of time. The high heat promotes protein denaturation-browning and, in some cases, a Maillard reaction. Deep frying usually takes place at temperatures between 177–205°C (351–401°F) so shallow-frying can oftentimes be considered a less intense cooking technique. Foods to be shallow fried are commonly pre-portioned into single servings before being placed in oil. Since the food is only partly submerged, it must be turned over partway through the cooking process. Some cooks recommend cooking the "presentation" side of the food first.
The alphabetical list of all the frying-based recipes on this site follows, (limited to 100 recipes per page). There are 1511 recipes in total:
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| Ponco (Breakfast Fried Batter) Origin: Welsh | Pumpkin Rösti Origin: Switzerland | Rocket Flower Fritters Origin: Britain |
| Pontshki (Polish Doughnuts) Origin: Poland | Pumpkin Seed Flour Pancakes Origin: Britain | Rollóg bhricfeasta (Irish Breakfast Roll) Origin: Ireland |
| Popcorn Shrimp Origin: Cajun | Pumpkin Sopaipillas with Honey Origin: Easter Island | Rosemary Pesto Crusted Lamb Valentine Steaks Origin: Britain |
| Poppadoms Origin: India | Pumpkin Waffles Origin: British | Rosti Origin: Austria |
| Porée de cresson (Stewed Cress) Origin: England | Pupusas Origin: El Salvador | Rosti Tatws a Chaws (Welsh Potato and Cheese Rosti) Origin: Welsh |
| Porc Mewn Saws Eirin (Pork in Plum Sauce) Origin: Welsh | Puran Poli Origin: India | Roti Origin: India |
| Pork and Bacon Meatballs Origin: Britain | Puri (Indian Balloon Bread) Origin: India | Roti Canai Origin: Christmas Island |
| Pork Chops with Sloe Sauce and Savoy Cabbage Origin: England | Qofte të fëguara (Minted Meatballs) Origin: Albania | Roti Canai Origin: Cocos Islands |
| Pork Tenderloin with Mixed Wild Mushrooms Origin: Britain | Queso Frito (Fried Cheese) Origin: Spain | Roti Canai Origin: Malaysia |
| Potato and Apple Fadge Origin: Ireland | Rösti Origin: Switzerland | Roti Canai Origin: Singapore |
| Potato and Fat Hen Frittata Origin: Britain | Radicchio Leaves Stuffed with Field Mushrooms Origin: Britain | Roti Guiane (French Guianese Roti) Origin: French Guiana |
| Potato and Good King Henry Frittata Origin: Britain | Ramson Flower Fritters Origin: Britain | Roti Jala Origin: Malaysia |
| Potato and Parsley Galettes Origin: Ireland | Ravir de Deku (Deku Delight) Origin: DR-Congo | Rourou Balls Origin: Fiji |
| Potato and Plantain Hash Origin: Liberia | Raw Fry Origin: England | Rwandan Agatogo (Rwandan Beans with Cassava) Origin: Rwanda |
| Potato Cakes with Mango Sauce Origin: Ireland | Ray Wings in a Pepper and Brown Butter Sauce Origin: Britain | Saag Aloo (Stir-fried Potatoes with Spinach) Origin: India |
| Potato Chops Origin: India | Re-fried Beans II Origin: Mexico | Saag Aloo (Stir-fried Potatoes with Rapeseed Greens) Origin: India |
| Potato Farls Origin: Ireland | Réchauffé Chicken Origin: Kenya | Saate Origin: India |
| Potato Pancakes with Dulse Origin: Ireland | Red Chicken Mole Origin: Mexico | Saba Johnny Cakes Origin: Saba |
| Potato Zrazy Origin: Belarus | Red Chicken Pakora Origin: Britain | Saba Spice French Toast Origin: Saba |
| Potted Prawns Origin: Britain | Red Clover Pancakes Origin: Britain | Sabaayad (Somali Flatbread) Origin: Somalia |
| Poulet Cordon Bleu (Chicken Cordon Bleu) Origin: Switzerland | Red Lentil Dosa Origin: India | Sabayaad (Somlai Oiled Flatbread) Origin: Somalia |
| Poutine Origin: Canada | Red Lentil Pancakes Origin: Fusion | Sabse Borani (Fried Spinach with Yoghurt) Origin: Afghanistan |
| Poutine Origin: Saint Pierre | Reedmace Pollen Pancakes Origin: Britain | Sabzi Polo ba Mahi (Fried Fish with Saffron and Herb Rice) Origin: Iran |
| Pratie Oaten Origin: Northern Ireland | Reedmace Pollen Waffles Origin: British | Sach Mon Chha Khnei (Stir-fried Chicken with Ginger) Origin: Cambodia |
| Prawn Biryani Origin: India | Reindeer Steak with Lingonberry Sauce Origin: Greenland | Safou a la Sauce Tomate (Bush Pears in Tomato Sauce) Origin: Cameroon |
| Pressure Cooker Kentucky Colonel Chicken Origin: American | Rice Cakes Origin: Federated States Micronesia | Sage Pork Chops Origin: Ireland |
| Preston Potato Cakes Origin: England | Rice Paper Wrappers Origin: Vietnam | Sahina Origin: Trinidad |
| Primavera Origin: Welsh (Patagonia) | Rice Sticks with Beef in Black Bean Sauce Origin: China | Saint Lucian Accras Origin: Saint Lucia |
| Prosciutto-wrapped Chicken Thigh with Mushroom Marsala Sauce Origin: Britain | Roast Potato Gnocchi Origin: British | Saint Martin Rotis Origin: Saint-Martin |
| Puerto Rican Arroz Con Pollo Origin: Puerto Rico | Roasted Breadfruit and Fried Jackfish Origin: Saint Vincent | Saint Vincent Fry Bakes Origin: Saint Vincent |
| Puff-Puff (Nigerian Doughnuts) Origin: Nigeria | Roasted breadfruit and smoked herring Origin: Saint Lucia | Salicornes sautées à la poêle à l'ail et au persil (Pan-fried Samphire with Garlic and Parsley) Origin: France |
| Puffball Patties Origin: Britain | Roasted Hosta Shoots Origin: Britain | Salmon in a Mushroom and Pernod Sauce Origin: France |
| Puffball Schnitzel Origin: Germany | Rock-baked Savoury Bannocks Origin: Britain | |
| Pumpkin Croquettes Origin: Fusion | Rock-baked Sweet Bannocks Origin: Britain |
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