FabulousFusionFood's Frying Recipes Home Page
Clockwise from top left: Ancient Roman Frying pan, gentle-fried eggs,shallow-fried tofu, sautéed onions and pan-fried sausages.
Welcome to FabulousFusionFood's Frying Recipes Page — Frying is the cooking of food in oil or another fat. Similar to sautéing, pan-fried foods are generally turned over once or twice during cooking to make sure that the food is evenly cooked, using tongs or a spatula, whilst sautéed foods are cooked by "tossing in the pan". A large variety of foods may be fried.
Historically, for frying, metalware is required as the temperature reached by cooking in hot oil generally far exceeds the boiling point of water 100°C (212°F). As such a society needs to attain bronze age metalwork before frying in hot oil becomes a viable cooking method. In the west, frying is believed to have first appeared in the Ancient Egyptian kitchen, during the Old Kingdom, around 2500 BCE. The Romans had special cookware, the fretale a special frying pan made of bronze round or oval in shape, with a lip for pouring. Though it must be mentioned here that Romans also had rectangular iron trays with handles for roasting or frying. "Oven-to-table ware," in the form of shallow pans and earthenware dishes was common — these are referred to as patellae and patinae. The fretale with a foldable handle (see image) was part of the field kit for a Roman soldier (see image). Frying may originally have been developed as a way to preserve food, as the frying process sterilises the food then bottling the fried food in the frying oil excludes air and helps prevent decay.
Frying techniques vary in the amount of fat required, the cooking time, the type of cooking vessel required, and the manipulation of the food. Sautéing, stir-frying, pan frying, shallow frying, and deep frying are all standard frying techniques. There are separate entries for stir-frying and deep frying and this page is about shallow frying methods: sautéing, pan frying and shallow frying.
Pan-frying, sautéing, and stir-frying involve cooking foods in a thin layer of fat on a hot surface, such as a frying pan, griddle, wok, or sauté pan. Stir frying involves frying quickly at very high temperatures, requiring that the food be stirred continuously to prevent it from adhering to the cooking surface and burning. Shallow frying is a type of pan frying using only enough fat to immerse approximately one-third to one-half of each piece of food; fat used in this technique is typically only used once.
Gentle frying or low-temperature frying is an oil- or fat-based cooking method used for relatively fragile or starchy foods. While gentle frying is most notably used to cook fried eggs, it is also used for delicate fish, tender cuts of meat, sausages, and as a first step in preparing fried potatoes. Low-temperature frying is useful if the frying fat scorches at higher heat levels (e.g. butter), or if the frying fat has flavour that the cook wants to preserve (e.g. olive oil). Overheated oils can produce unhealthy, even carcinogenic, compounds.
Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. In the case of a greasy food such as bacon, no oil or fats may need to be added. As a form of frying, the technique relies on oil or fat as the heat transfer medium, and on correct temperature and time to not overcook or burn the food. Pan frying can serve to retain the moisture in foods such as meat and seafood. The food is typically flipped at least once to ensure that both sides are cooked properly. Pan frying takes place at lower heat than sautéing. This is because the food to be pan fried – such as chicken breasts, steak, pork chops, or fish fillets – is not cut into small pieces before cooking. It requires a lower heat so that the exterior of the food does not overcook by the time the interior reaches the proper temperature, and to keep foods in a moister state. However, the oil should always be hot enough to ensure that the moisture in the food can escape in the form of steam; the force of the steam escaping keeps the oil from soaking into the food. The same amount of oil is used as for sautéing – just enough to glaze the pan.
Sautéing or sauteing (UK: /ˈsoʊteɪɪŋ/, US: /soʊˈteɪɪŋ, sɔː-/; from French sauté, French: [sote], 'jumped', 'bounced', in reference to tossing while cooking) is a method of cooking that uses a relatively small amount of oil or fat in a shallow pan over relatively high heat. Various sauté methods exist. Ingredients for sautéing are usually cut into small pieces or thinly sliced to provide a large surface area, which facilitates fast cooking. The primary mode of heat transfer during sautéing is conduction between the pan and the food being cooked. Food that is sautéed is browned while preserving its texture, moisture, and flavour. If meat, chicken, or fish is sautéed, the sauté is often finished by deglazing the pan's residue to make a sauce. Sautéing may be compared with pan frying, in which larger pieces of food (for example, chops or steaks) are cooked quickly in oil or fat, and flipped onto both sides. Some cooks make a distinction between the two based on the depth of the oil used, while others use the terms interchangeably
Shallow frying is a hot oil-based cooking technique. Pieces of food are cooked by partial submersion in hot oil. It is typically used to prepare portion-sized cuts of meat, fish, potatoes and patties such as fritters. Shallow frying can also be used to cook vegetables. Shallow frying is distinct from deep frying, which uses enough oil to fully submerge the food to be cooked, and pan frying, which only uses a negligible depth of oil. t is a medium-high to high heat cooking process. Temperatures between 160–190°C (320–374°F) are typical, but shallow frying may be performed at temperatures as low as 150°C (302°F) for a longer period of time. The high heat promotes protein denaturation-browning and, in some cases, a Maillard reaction. Deep frying usually takes place at temperatures between 177–205°C (351–401°F) so shallow-frying can oftentimes be considered a less intense cooking technique. Foods to be shallow fried are commonly pre-portioned into single servings before being placed in oil. Since the food is only partly submerged, it must be turned over partway through the cooking process. Some cooks recommend cooking the "presentation" side of the food first.
The alphabetical list of all the frying-based recipes on this site follows, (limited to 100 recipes per page). There are 1426 recipes in total:
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| Soft Spring Roll Wrappers (Soft Spring Roll Wrappers) Origin: Fusion | Aliter Cochleas (Snails, Another Way) Origin: Roman | Apple Tansy Origin: British |
| Äggröra med lufttorkad skinka (Scrambled eggs with cured ham) Origin: Sweden | Aliter Dulcia IV (Another Sweet IV) Origin: Roman | Arancini di Riso (Rice 'Oranges') Origin: Italy |
| °C6;bleskive med kardemomme (Danish Fritters with Cardamom) Origin: Denmark | Aliter Ofellae III (Starters, Another Way III) Origin: Roman | Arepa di Pampuna (Pumpkin Pancakes) Origin: Aruba |
| °C6;bleskiver (Danish Dough Fritters) Origin: Denmark | Aliter Sphondylos V (Parsnips, Another Way V) Origin: Roman | Arepa di Pampuna (Pumpkin Pancakes) Origin: Bonaire |
| A dauce egre (Fish in Sweet and Sour Sauce) Origin: England | Aliter Sphondylos VI (Parsnips, Another Way VI) Origin: Roman | Arepa di Pampuna (Pumpkin Pancakes) Origin: Curacao |
| Accras Origin: Trinidad | Aliter [Iecinera] in Pulmonibus (Another, of Lungs) Origin: Roman | Arepa Paisa (Flat Arepas) Origin: Colombia |
| Accras de Morue Origin: French Guiana | Alloco de Cameroun (Cameroonian Alloco) Origin: Cameroon | Arepitas de Maiz (Cornmeal Fritters) Origin: Dominican Republic |
| Accras de Morue (Salt Cod Fritters) Origin: Saint Barthelemy | Almond Pancakes Origin: Britain | Aruk Khass (Lettuce Fritters) Origin: Iraq |
| Accras de Morue (Salt Cod Fritters) Origin: Sint Maarten | Aloco Camerounais (Cameroonian Aloco) Origin: Cameroon | Asian-style Lettuce Wraps Origin: Fusion |
| Accras de Morue (Salt Cod Fritters) Origin: Saint-Martin | Aloko Origin: Cote dIvoire | Asian-style Onion Pancakes Origin: Fusion |
| Acelgas con Jamón (Ham with Chard) Origin: Spain | Aloo Masala (Potato Masala) Origin: India | Asparagus Frittata Origin: Britain |
| Achards de Legumes (Vegetable Achards) Origin: New Caledonia | Aloo Palya (Potato Curry) Origin: India | Attiéké et Aloko Poisson (Attieke and Fish Aloko) Origin: Niger |
| Ackee and Saltfish Origin: Jamaica | Aloo Pie Origin: Trinidad | Azevias de Batata Doce (Sweet Potato Pockets) Origin: Portugal |
| Acorn Cakes Origin: Britain | Alperrosti (Alpine Rosti) Origin: Liechtenstein | Azevias de Grão (Sweet Chickpea Pockets) Origin: Portugal |
| Acorn Flour Pancakes Origin: Britain | Amandazi Origin: Rwanda | Baadusha Origin: India |
| Acorn Tortillas Origin: American | Amchar Masala Origin: Trinidad | Baajiya (Somali Black-eyed Pea Fritters) Origin: Somalia |
| Adenydd Cath Fôr gyda Saws Tartar Cyflym (Fried Skate Wings with Quick Home-made Tartar Sauce) Origin: Welsh | American Breakfast Pancakes Origin: American | Bacalaitos (Salted Cod Fritters) Origin: Dominican Republic |
| Adobo à la Norteña (Northern-style Adobo Stew) Origin: Peru | Anardana Pakora in Mustard Oil Origin: India | Bacalao con Muselina de Ajo (Salt Cod with Garlic Mayonnaise) Origin: Spain |
| Adobo Valentine Lamb Origin: American | Ancient Egyptian Flatbread Origin: Egypt | Bacalao con Pasas y Piñones (Cod with Raisins and Pine Nuts) Origin: Spain |
| Aijet Beythat (Spiced Eggs) Origin: Saudi Arabia | Ancient Egyptian Tigernut Sweetmeats Origin: Egypt | Bacon Froise Origin: British |
| Aioan Chua Noeung Phset Kretni (Stir-fried Chicken with Mushrooms) Origin: Cambodia | Ancient Savoury Griddle Cakes Origin: Ancient | Badam Puri Origin: India |
| Akara (Black-eyed Pea Fritters) Origin: Nigeria | Ancient Sweet Griddle Cakes Origin: Ancient | Bahamian Cracked Conch Origin: Bahamas |
| Akara Seke-pu (Bean and Melon Seed Fritters) Origin: Nigeria | Andorran Meatballs Origin: Andorra | Bajan Sunday Breakfast Origin: Barbados |
| Akkra Funfun Origin: Benin | Anglo-Indian Dal Pitha Origin: Anglo-Indian | Bajiy (Red Lentil Fritters) Origin: Somalia |
| Al-Motubug (Stuffed Pastry Squares) Origin: Saudi Arabia | Anguilla Fried Plantains Origin: Anguilla | Bajiyoo (Djibouti Pulse Dumplings) Origin: Djibouti |
| Alas a la Mostaza (Chicken Wings with Mustard) Origin: Spain | Anguilla Johnny Cakes Origin: Anguilla | Bajiyos (Djiboutian Potato Pakoras) Origin: Djibouti |
| Alaskan Goose Barnacles Origin: America | Anise Rosquitos Origin: Gibraltar | Bajra Roti (Pearl Millet Flatbread) Origin: India |
| Albóndigas con Tomate (Meatballs with Tomato Sauce) Origin: Spain | Anjera (Somali Flatbreads) Origin: Somalia | Bake and Saltfish Origin: Guyana |
| Albóndigas de Sardinas (Sardine Meatballs) Origin: Equatorial Guinea | Antiguan Johnny Cakes Origin: Antigua | Bakeapple Chicken Curry Origin: Canada |
| Alcapurrias de Jueyes (Crab-Stuffed Fritters) Origin: Puerto Rico | Antiguan Pepper Shrimp Origin: Antigua | Bakwan Jagung (Indonesian Corn Fritters) Origin: Indonesia |
| Alexanders Flowers Fritters Origin: Britain | Antiguan Rotis Origin: Antigua | Balachaung Gyaw (Fried Dried Shrimp with Chillies) Origin: Myanmar |
| Algerian Beghrir (Honeycomb Pancakes) Origin: Algeria | Apas (Rice Flour Rotis) Origin: India | Balushahi Origin: India |
| Alitas de pollo picante (Spicy Chicken Wings) Origin: Ecuador | Apfelküchle (Apple Ring Fritters) Origin: Liechtenstein | |
| Aliter Bulbos (Bulbs, Another Way III) Origin: Roman | Apple and Potato Cake Origin: Ireland |
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