FabulousFusionFood's Oceanian Recipes Home Page

The map of Oceania. The map of Oceania with the four regions of Oceania shown.
Welcome to the summary page for FabulousFusionFood's Oceania recipes. This page provides links to all the Oceania recipes presented on this site, with 91 recipes in total.

These recipes, for the major part, originate in the Oeania. Otherwise they are fusion recipes with major Oceanian influences.

Oceania is a geographical region including Australasia, Melanesia, Micronesia, and Polynesia. Outside of the English-speaking world, Oceania is generally considered a continent, while Australia is regarded as an island or a continental landmass within that continent.[7][8][9][10] Spanning the Eastern and Western Hemispheres, at the centre of the water hemisphere, Oceania is estimated to have a land area of about 9,000,000 square kilometres (3,500,000 sq mi) and a population of around 44.4 million as of 2022. Oceania is the smallest continent in land area and the second-least populated after Antarctica.

Oceania has a diverse mix of economies from the highly developed and globally competitive financial markets of Australia, French Polynesia, Hawaii, New Caledonia, and New Zealand, which rank high in quality of life and Human Development Index, to the much less developed economies of Kiribati, Papua New Guinea, Tuvalu, Vanuatu, and Western New Guinea. The largest and most populous country in Oceania is Australia, and the largest city is Sydney. Puncak Jaya in Indonesia is the highest peak in Oceania at 4,884m.

The first settlers of Australia, New Guinea, and the large islands just to the east arrived more than 60,000 years ago.[16] Oceania was first explored by Europeans from the 16th century onward. Portuguese explorers, between 1512 and 1526, reached the Tanimbar Islands, some of the Caroline Islands and west New Guinea. Spanish and Dutch explorers followed, then British and French. On his first voyage in the 18th century, James Cook, who later arrived at the highly developed Hawaiian Islands, went to Tahiti and followed the east coast of Australia for the first time.[17] The arrival of European settlers in subsequent centuries resulted in a significant alteration in the social and political landscape of Oceania. The Pacific theatre saw major action during the First and Second World Wars.

Islands at the geographic extremes of Oceania are generally considered to be the Bonin Islands, a politically integral part of Japan; Hawaii, a state of the United States; Clipperton Island, a possession of France; the Juan Fernández Islands, belonging to Chile; and Macquarie Island, belonging to Australia.

Definition: Under a four subregion model, the islands of Oceania extend to New Guinea in the west, the Bonin Islands in the northwest, the Hawaiian Islands in the northeast, Easter Island and Sala y Gómez Island in the east, and Macquarie Island in the south. Excluded under most definitions of Oceania are the Pacific landmasses of Taiwan, the Ryukyu Islands, and the Japanese archipelago, which are all on the margins of Asia, as well as the Aleutian Islands and other Alaskan or Canadian islands. In its periphery, Oceania's islands would sprawl 28 degrees north to the Bonin Islands in the Northern Hemisphere, and 55 degrees south to Macquarie Island in the Southern Hemisphere.

Oceania is sub-divided into the regions of Australasia, Melanesia, Misconesia and Polynesia. The United Nations divides these regions as follows:

Australasia

Arms Flag Name of Territory Capital Name in Official Language(s)
The flag of Australia. Ashmore and Cartier Islands (Australia) Uninhabited
The Arms of Australia. The Arms of Australia. Australia Canberra Commonwealth of Australia
The Flag of Christmas Island. Christmas Island (Australia) Flying Fish Cove Territory of Christmas Island/圣诞岛领地 / 聖誕島領地 (Chinese)
Wilayah Pulau Krismas (Malay)
The Flag of Cocos Islands. Cocos Islands (Australia) West Island Territory of Cocos (Keeling) Islands/Pulu Kokos (Keeling) (Cocos Islands Malay)/
Wilayah Kepulauan Cocos (Keeling) (Malay)
The Flag of CAustralia. Coral Sea Islands (Australia) Coral Sea Islands Territory
The Arms of New Zealand. The Flag of New Zealand. New Zealand Wellington Aotearoa (Māori)
The Arms of Norfolk Island. The Flag of Norfolk Island. Norfolk Island (Australia) Kingston Madeira

Melanesia

Arms Flag Name of Territory Capital Name in Official Language(s)
The Arms of Fiji. The flag of Fiji. Fiji Gitega Republic of Fiji/Matanitu Tugalala o Viti (Fijian)/
फ़िजी गणराज्य Fijī Gaṇarājya (Fiji Hindi)
The Arms of New Caledonia. The Arms of New Caledonia. New Caledonia (France) Nouméa New Caledonia/Nouvelle-Calédonie (French)
The Arms of Central Papua. The Flag of Indonesia. Central Papua (Indonesia) Wanggar, Nabire Regency Central Papua/Papua Tengah
The Arms of Highland Papua. The Flag of Indonesia. Highland Papua (Indonesia) Walesi, Jayawijaya Regency Highland Papua/Papua Pegunungan
The Arms of Papua. The Flag of Indonesia. Papua (Indonesia) Jayapura Province of Papua
The Arms of South Paoua. The Flag of Indonesia. South Paoua (Indonesia) Salor, Merauke Regency South Papua/Papua Selatan
The Arms of Southwest Papua. The Flag of Indonesia. Southwest Papua Sorong Southwest Papua/Papua Barat Daya
The Arms of West Papua. The Flag of Indonesia. West Papua Manokwari West Papua/Papua Barat
The Arms of Papua New Guinea. The Flag of Papua New Guinea. Papua New Guinea Port Moresby Independent State of Papua New Guinea/Independen Stet bilong Papua Niugini (Tok Pisin)/
Independen Stet bilong Papua Niu Gini (Hiri Motu)
The Arms of Solomon Islands. The Flag of Solomon Islands. Solomon Islands Honiara Solomon Islands/Solomon Aelan (Pijin)
The Arms of Vanuatu. The Flag of Vanuatu. Vanuatu Port Vila Republic of Vanuatu/Ripablik blong Vanuatu (Bislama)/
République de Vanuatu (French)

Micronesia

Arms Flag Name of Territory Capital Name in Official Language(s)
The Arms of the Federated States of Micronesia. The flag of the Federated States of Micronesia. Federated States of Micronesia Palikir Angola
The Arms of Guam. The Arms of Guam. Guam (United States) Hagåtña Guam/Guåhan (Chamorro)
The Arms of Kiribati. The Flag of Kiribati. Kiribati South Tarawa Republic of Kiribati/Ribaberiki Kiribati (Gilbertese)
The Arms of Marshall Islands. The Flag of Marshall Islands. Marshall Islands Majuro Republic of the Marshall Islands/Aolepān Aorōkin Ṃajeḷ (Marshallese)
The Arms of Nauru. The Flag of Nauru. Nauru Yaren Republic of Nauru/Repubrikin Naoero (Nauruan)
The Arms of Northern Mariana Islands. The Flag of Northern Mariana Islands. Northern Mariana Islands (United States) Saipan Commonwealth of the Northern Mariana Islands/Sankattan Siha Na Islas Mariånas (Chamorro)/
Commonwealth Téél Falúw kka Efáng llól Marianas (Carolinian)
The Arms of Palau. The Flag of Palau. Palau Ngerulmud Republic of Palau/Beluu er a Belau (Palauan)
The Flag of Wake Island. Wake Island (United States) Wake Island Wake Island/Ānen Kio (Marshallese)

Polynesia

Arms Flag Name of Territory Capital Name in Official Language(s)
The Arms of American Samoa. The flag of American Samoa American Samoa (United States) Pago Pago, Fagatogo American Samoa/Amerika Sāmoa (Samoan)
The Arms of Cook Islands. The Arms of Cook Islands. Cook Islands Avarua Cook Islands/Kūki 'Airani (Cook Islands Māori)/
Kūki Airani (Penrhyn)
The Arms of Easter Island. The Flag of Easter Island. Easter Island (Chile) Hanga Roa Easter Island/Isla de Pascua (Spanish)/
Rapa Nui (Rapa Nui)
The Arms of French Polynesia. The Flag of French Polynesia. French Polynesia (France) Papeete French Polynesia/Polynésie française (French)/
Pōrīnetia Farāni (Tahitian)
The Arms of Hawaii. The Flag of Hawaii. Hawaii (United States) Honolulu Hawaii/Hawaiʻi (Hawaiian)
The Flag of the USA. Johnston Atoll (United States) Johnston Atoll Unpopulated
The Flag of the USA. Midway Atoll (United States) Midway Atoll Kuaihelani (Hawaiian)
The Arms of Niue. The Flag of Niue. Niue Alofi Niue/Niuē (Niuean)
The Arms of Pitcairn Islands. The Flag of Pitcairn Islands. Pitcairn Islands (United Kingdom) Adamstown Pitcairn Islands/Pitkern Ailen (Pitcairn-Norfolk)
The Arms of Samoa. The Flag of Samoa. Samoa Apia Independent State of Samoa/Malo Saʻoloto Tutoʻatasi o Sāmoa (Samoan)
The Arms of Niger. The Flag of Niger. Tokelau (New Zealand) Atafu Niger
The Arms of Tonga. The Flag of Tonga. Tonga Nukuʻalofa Kingdom of Tonga/Puleʻanga Fakatuʻi ʻo Tonga (Tongan)
The Arms of Tuvalu. The Flag of Tuvalu. Tuvalu Funafuti Tuvalu/Tuvalu (Tuvaluan)
The Arms of Wallis and Futuna. The Flag of Wallis and Futuna. Wallis and Futuna (France) Mata-Utu Wallis and Futuna/Wallis-et-Futuna (French)/
ʻUvea mo Futuna (Wallisian and Futunan)


The alphabetical list of all the Oceanian recipes on this site follows, (limited to 100 recipes per page). There are 91 recipes in total:

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Acacia Seed Brownies
     Origin: Australia
Fijian Chicken Palau
     Origin: Fiji
Mooli and Garlic Beef with Pine Nuts
     Origin: Australia
ANZAC Biscuits
     Origin: New Zealand
Fijian Crab Curry
     Origin: Fiji
Mustard Beef with Potato Gratin
     Origin: Australia
Australian Camel Stew
     Origin: Australia
Fijian Goat Curry
     Origin: Fiji
New Zealand Beef Curry
     Origin: New Zealand
Australian Cheese Garlic and Chive
Damper

     Origin: Australia
Fijian Goat Curry 2
     Origin: Fiji
New Zealand Chicken Curry
     Origin: New Zealand
Australian Damper
     Origin: Australia
Fijian Indian Tomato Chutney
     Origin: Fiji
New Zealand Coconut Lamb Curry with
Cashews

     Origin: New Zealand
Australo-Asian Roast Pork
     Origin: Australia
Fijian Khatar
(Jackfruit Curry)
     Origin: Fiji
New Zealand Fish Pie
     Origin: New Zealand
Avocado Toasts with Flowers and
Soft-boiled Eggs

     Origin: Australia
Fijian Palao Masala
     Origin: Fiji
New Zealand Kiwi Fruit Bread
     Origin: New Zealand
Baked Cheesecake
     Origin: New Zealand
Fijian Raita
     Origin: Fiji
New Zealand Norfolk Fruit Chutney
     Origin: New Zealand
Baked Cod with Ginger on Asparagus
     Origin: Australia
Fijian Roti
     Origin: Fiji
Nori-wrapped Mochiko Chicken
     Origin: Hawaii
Baked Rice Custard
     Origin: Australia
Fijian Suruwa
(Fijian Fish Curry)
     Origin: Fiji
NZ Ginger Beer
     Origin: New Zealand
Barbecue Baharat Lamb Chops with
Vegetable Salad

     Origin: Australia
Finadene
     Origin: Guam
Pistachio Dukkah
     Origin: Australia
Basic Pickled Chillies
     Origin: Australia
Fragrant Fijian Chicken Curry
     Origin: Fiji
Poke
     Origin: Cook Islands
Bran Muffins
     Origin: New Zealand
Freekeh and Oat Porridge with Crisp
Fried Egg

     Origin: Australia
Prawn, Mangetout and Cashew Nut
Stir-fry

     Origin: Australia
Camel Aussie Burger
     Origin: Australia
Grapefruit Cake
     Origin: New Zealand
Queen Cakes
     Origin: New Zealand
Cheesy Curried Butter Beans with
Quick-pickled Onions

     Origin: Australia
Grilled Orange Roughy
     Origin: New Zealand
Rourou Balls
     Origin: Fiji
Chicken Kelaugen
     Origin: Guam
Guam Chicken Curry
     Origin: Guam
Salmon with Acacia Seed and Tasmanian
Pepper Berry Rub

     Origin: Australia
Chicken Pupus
     Origin: Hawaii
Guam Cucumber Salad
     Origin: Guam
Savoury Chops
     Origin: Australia
Chicken with Spiced Rice
     Origin: Australia
Guam Red Rice
     Origin: Guam
Sesame Pork Stir-fry
     Origin: Australia
Chocolate Rough Slice
     Origin: New Zealand
Home-made Tomato Sauce
     Origin: Australia
Sex Muffins
(Sex Muffins)
     Origin: Australia
Coconut Latiya
     Origin: Guam
Kådun Pika
(Spicy Chicken)
     Origin: Guam
Shoyu Chicken
     Origin: Hawaii
Colonial Goose II
     Origin: New Zealand
Kale Moa
(Samoan Chicken Curry)
     Origin: Samoa
Simple Okra Curry
     Origin: Australia
Creamy Rum Balls
     Origin: Australia
Katsu Chicken with Curry Sauce
     Origin: Australia
Slow-roasted Lamb Shanks with Tomatoes
and Olives

     Origin: Australia
Curried Sausages
     Origin: Australia
Ke'lagu'en Uhang
(Prawns and Peppers)
     Origin: Guam
Smoked Chicken, Leek and Mushroom Pie
     Origin: Australia
Curried Sweet Potato Soup
     Origin: New Zealand
Kiwi Biscuits
     Origin: New Zealand
Soft-centred Chocolate Pudding
     Origin: Australia
Curry Mince with Carrots
     Origin: Australia
Kiwi Lamb Curry
     Origin: New Zealand
Spam Musubi
     Origin: Hawaii
Double Chocolate Cheesecake Muffins
(Double Chocolate Cheesecake Muffins)
     Origin: New Zealand
Kokoda
(Fijian Ceviche)
     Origin: Fiji
Steak Diane
     Origin: Australia
Dress-up Dress-down Meatloaf
     Origin: Australia
Lemongrass Pork with Rice Noodles
     Origin: Australia
Thyme-scented Lamb with Almond
Skordalia

     Origin: Australia
Easy Coconut Chicken Curry
     Origin: New Zealand
Macadamia Nut and Toffee Tart
     Origin: Australia
Tofu and Vegetable Stir-fry
     Origin: Australia
Easy Shoyu Chicken
     Origin: Hawaii
Macadamia Tart
     Origin: Australia
Vakalolo
     Origin: Fiji
Fijian Chicken and Potato Curry
     Origin: Fiji
Mango and Lemon Myrtle Cheese Cake
     Origin: Australia
Fijian Chicken Curry
     Origin: Fiji
Maori Fry Bread
     Origin: New Zealand

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