FabulousFusionFood's Frying Recipes 7th Page

Roman fryin pan, fried eggs, tofu, sausages and onions. Clockwise from top left: Ancient Roman Frying pan, gentle-fried eggs,
shallow-fried tofu, sautéed onions and pan-fried sausages.
Welcome to FabulousFusionFood's Frying Recipes Page — Frying is the cooking of food in oil or another fat. Similar to sautéing, pan-fried foods are generally turned over once or twice during cooking to make sure that the food is evenly cooked, using tongs or a spatula, whilst sautéed foods are cooked by "tossing in the pan". A large variety of foods may be fried.
Historically, for frying, metalware is required as the temperature reached by cooking in hot oil generally far exceeds the boiling point of water 100°C (212°F). As such a society needs to attain bronze age metalwork before frying in hot oil becomes a viable cooking method. In the west, frying is believed to have first appeared in the Ancient Egyptian kitchen, during the Old Kingdom, around 2500 BCE. The Romans had special cookware, the fretale a special frying pan made of bronze round or oval in shape, with a lip for pouring. Though it must be mentioned here that Romans also had rectangular iron trays with handles for roasting or frying. "Oven-to-table ware," in the form of shallow pans and earthenware dishes was common — these are referred to as patellae and patinae. The fretale with a foldable handle (see image) was part of the field kit for a Roman soldier (see image). Frying may originally have been developed as a way to preserve food, as the frying process sterilises the food then bottling the fried food in the frying oil excludes air and helps prevent decay.

Frying techniques vary in the amount of fat required, the cooking time, the type of cooking vessel required, and the manipulation of the food. Sautéing, stir-frying, pan frying, shallow frying, and deep frying are all standard frying techniques. There are separate entries for stir-frying and deep frying and this page is about shallow frying methods: sautéing, pan frying and shallow frying.

Pan-frying, sautéing, and stir-frying involve cooking foods in a thin layer of fat on a hot surface, such as a frying pan, griddle, wok, or sauté pan. Stir frying involves frying quickly at very high temperatures, requiring that the food be stirred continuously to prevent it from adhering to the cooking surface and burning. Shallow frying is a type of pan frying using only enough fat to immerse approximately one-third to one-half of each piece of food; fat used in this technique is typically only used once.

Gentle frying or low-temperature frying is an oil- or fat-based cooking method used for relatively fragile or starchy foods. While gentle frying is most notably used to cook fried eggs, it is also used for delicate fish, tender cuts of meat, sausages, and as a first step in preparing fried potatoes. Low-temperature frying is useful if the frying fat scorches at higher heat levels (e.g. butter), or if the frying fat has flavour that the cook wants to preserve (e.g. olive oil). Overheated oils can produce unhealthy, even carcinogenic, compounds.

Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. In the case of a greasy food such as bacon, no oil or fats may need to be added. As a form of frying, the technique relies on oil or fat as the heat transfer medium, and on correct temperature and time to not overcook or burn the food. Pan frying can serve to retain the moisture in foods such as meat and seafood. The food is typically flipped at least once to ensure that both sides are cooked properly. Pan frying takes place at lower heat than sautéing. This is because the food to be pan fried – such as chicken breasts, steak, pork chops, or fish fillets – is not cut into small pieces before cooking. It requires a lower heat so that the exterior of the food does not overcook by the time the interior reaches the proper temperature, and to keep foods in a moister state. However, the oil should always be hot enough to ensure that the moisture in the food can escape in the form of steam; the force of the steam escaping keeps the oil from soaking into the food. The same amount of oil is used as for sautéing – just enough to glaze the pan.

Sautéing or sauteing (UK: /ˈsoʊteɪɪŋ/, US: /soʊˈteɪɪŋ, sɔː-/; from French sauté, French: [sote], 'jumped', 'bounced', in reference to tossing while cooking) is a method of cooking that uses a relatively small amount of oil or fat in a shallow pan over relatively high heat. Various sauté methods exist. Ingredients for sautéing are usually cut into small pieces or thinly sliced to provide a large surface area, which facilitates fast cooking. The primary mode of heat transfer during sautéing is conduction between the pan and the food being cooked. Food that is sautéed is browned while preserving its texture, moisture, and flavour. If meat, chicken, or fish is sautéed, the sauté is often finished by deglazing the pan's residue to make a sauce. Sautéing may be compared with pan frying, in which larger pieces of food (for example, chops or steaks) are cooked quickly in oil or fat, and flipped onto both sides. Some cooks make a distinction between the two based on the depth of the oil used, while others use the terms interchangeably

Shallow frying is a hot oil-based cooking technique. Pieces of food are cooked by partial submersion in hot oil. It is typically used to prepare portion-sized cuts of meat, fish, potatoes and patties such as fritters. Shallow frying can also be used to cook vegetables. Shallow frying is distinct from deep frying, which uses enough oil to fully submerge the food to be cooked, and pan frying, which only uses a negligible depth of oil. t is a medium-high to high heat cooking process. Temperatures between 160–190°C (320–374°F) are typical, but shallow frying may be performed at temperatures as low as 150°C (302°F) for a longer period of time. The high heat promotes protein denaturation-browning and, in some cases, a Maillard reaction. Deep frying usually takes place at temperatures between 177–205°C (351–401°F) so shallow-frying can oftentimes be considered a less intense cooking technique. Foods to be shallow fried are commonly pre-portioned into single servings before being placed in oil. Since the food is only partly submerged, it must be turned over partway through the cooking process. Some cooks recommend cooking the "presentation" side of the food first.

The alphabetical list of all the frying-based recipes on this site follows, (limited to 100 recipes per page). There are 1435 recipes in total:

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Game Chips
     Origin: Scotland
Green Oat Pancakes
     Origin: American
Hoisin Pork with Garlic Noodles
     Origin: China
Garaasa
(Sudanese Flatbread)
     Origin: Sudan-a
Greenland Reindeer Burgers
     Origin: Greenland
Hojuelas
(Fried Puff Squares)
     Origin: Colombia
Gari Foto Béninoise
(Beninese Gari Foto)
     Origin: Benin
Grenadian Rotis
     Origin: Grenada
Holderkuechle
(Elderflower Fritters)
     Origin: Germany
Gari Gnignan
     Origin: Benin
Grilled Rabbit with Trevise
     Origin: Italy
Home-made Tortilla Chips
     Origin: Ghana
Gateaux Piments
(Chilli Cakes)
     Origin: Mauritius
Griots
     Origin: Haiti
Honduran Refried Beans
     Origin: Honduras
Gato arouille
(Taro Fritters)
     Origin: Mauritius
Gromperekichelder
(Potato Fritters)
     Origin: Luxembourg
Honey Mushroom Stuffing
     Origin: American
Gedünstetes Weißkraut
(Skillet Cabbage)
     Origin: Germany
Gruzinchiki
(Siberian Fish Rolls)
     Origin: Siberia
Honeydew Melon with Caramelia Sauce
     Origin: Andorra
Gesmoorde Eier
     Origin: South Africa
Guadeloupe Cod Accras
(Cod Fritters)
     Origin: Guadeloupe
Hop Shoots with Fried Potatoes
     Origin: Britain
Ghanaian Street Indomie
     Origin: Ghana
Gulab Jamun
     Origin: Pakistan
Hot and Sticky Chicken
     Origin: Fusion
Gimchi bokk-eumbab
(Kimchi Fried Rice)
     Origin: Korea
Gulha
(Fried Fish Balls)
     Origin: Maldives
Hot Sesame Beef
     Origin: China
Gimchijeon
(Kimchi Pancakes)
     Origin: Korea
Gutweed Salad with Fennel and Orange
     Origin: Britain
Huevos Rancheros
     Origin: Costa Rica
Ginger Chicken
     Origin: China
Guyanese Bakes
     Origin: Guyana
Huli Podi
(Udupi Sambar Powder)
     Origin: India
Ginger Chicken with Toasted Sesame
Seeds

     Origin: China
Guyanese Roti
     Origin: Guyana
Huni Roshi
(Coconut Flatbread)
     Origin: Maldives
Ginger Prawns with Oyster Mushrooms
     Origin: China
Gwrachen Fraith gyda Menyn a Ffenigl
(Ballan Wrasse with Butter and Fennel)
     Origin: Welsh
Hush Puppies
     Origin: American
Githeri
     Origin: Kenya
Hígado Aromático
(Aromatic Liver)
     Origin: Colombia
Ibiharage
(Burundian Fried Beans)
     Origin: Burundi
Gizdodo
(Chicken Gizzards with Plantain)
     Origin: Ghana
Habas con Refrito
(Beans with Refried Beans)
     Origin: Ecuador
Ibiharage II
(Fried Beans II)
     Origin: Burundi
Gjellë me Arra të Ellit
(Chicken with Walnuts)
     Origin: Albania
Haggis Balls with Mustard-whisky Sauce
     Origin: Scotland
Ibirayi Bisize
(Rwandan Fried Potatoes)
     Origin: Rwanda
Gloucester Pancakes
     Origin: England
Ham and Eggs with Piperrada
     Origin: Fusion
Iga Babi Jerk Pedas
(Spicy Jerk Pork Chops)
     Origin: Turks Caicos
Gluten-free Chapati
     Origin: Fusion
Hambúrger
(Brazilian-style Burgers)
     Origin: Brazil
Igname Frite
(Guinean Fried Yams)
     Origin: Guinea
Gluten-free Pancakes
     Origin: Britain
Hash Browns
     Origin: American
In ficato oenogarum
(Livers of Animals Fattened on Figs,
Another Way)
     Origin: Roman
Gluten-free Waffles
     Origin: British
Hashed Potatoes
     Origin: Ireland
In porcello lactante
(Suckling Pig with Sauce)
     Origin: Roman
Goan Curry Paste
     Origin: Anglo-Indian
Hawthorn Flour Pancakes
     Origin: British
Indian Chilli Pickle
     Origin: India
Goat Mince Rissole
     Origin: Britain
Hawthorn Flour Waffles
     Origin: British
Indian Gulab Jamun
     Origin: India
Golabjamoun
(Sweet Potato Cakes)
     Origin: Zambia
Hazel Pollen Pancakes
     Origin: Britain
Indian-spiced Leftover Christmas Roast
Veg

     Origin: Britain
Golwyth Bacwn, Bara Lawr a Chocos
(Bacon Chop with Laver Bread and
Cockles)
     Origin: Welsh
Hazel Pollen Waffles
     Origin: British
Indian-style Spicy Baby Potatoes
     Origin: Britain
Golwythion Cig oen wedi Llenwi
(Stuffed Noisettes of Lamb)
     Origin: Welsh
Hazelnut crêpes with caramelised
bananas

     Origin: Britain
Indo-Chinese Chilli Chicken
     Origin: India
Gomen
(Ethiopian Collard Greens)
     Origin: Ethiopia
Hazelnut Pancakes
     Origin: Britain
Indonesian Soufflé Omelette
     Origin: Indonesia
Gonos
(Fried Whitebait)
     Origin: Roman
Hembesha
(Eritrean Bread)
     Origin: Eritrea
Ingelegde Vis
(Pickled Fish)
     Origin: South Africa
Gorassa
(Sudanese Flatbread)
     Origin: Sudan
Herby Fish Burgers
     Origin: Britain
Inhame Frito
(Fried Yams)
     Origin: Sao Tome
Gorraasa
     Origin: Sudan-a
Herring in Oatmeal
     Origin: Scotland
Inswa
(Boiled Termite Snack)
     Origin: Zambia
Gram Flour Chapati
     Origin: Fusion
Highland Slim Cakes
     Origin: Scotland
Involtini Aka di Salvia
(Sage and Anchovy Fritters)
     Origin: Italy
Green Banana or Plantain Chips
     Origin: Kenya
Hilsa Fish Fried in Curry Condiments
     Origin: Anglo-Indian
Iraqi Khobz
     Origin: Iraq
Green Coconut Chutney
     Origin: India
Hogweed Bubble and Squeak
     Origin: Britain
Green Fig and Saltfish
     Origin: Saint Lucia
Hoisin chicken with Noodles
     Origin: Fusion

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