FabulousFusionFood's Frying Recipes 7th Page

Roman fryin pan, fried eggs, tofu, sausages and onions. Clockwise from top left: Ancient Roman Frying pan, gentle-fried eggs,
shallow-fried tofu, sautéed onions and pan-fried sausages.
Welcome to FabulousFusionFood's Frying Recipes Page — Frying is the cooking of food in oil or another fat. Similar to sautéing, pan-fried foods are generally turned over once or twice during cooking to make sure that the food is evenly cooked, using tongs or a spatula, whilst sautéed foods are cooked by "tossing in the pan". A large variety of foods may be fried.
Historically, for frying, metalware is required as the temperature reached by cooking in hot oil generally far exceeds the boiling point of water 100°C (212°F). As such a society needs to attain bronze age metalwork before frying in hot oil becomes a viable cooking method. In the west, frying is believed to have first appeared in the Ancient Egyptian kitchen, during the Old Kingdom, around 2500 BCE. The Romans had special cookware, the fretale a special frying pan made of bronze round or oval in shape, with a lip for pouring. Though it must be mentioned here that Romans also had rectangular iron trays with handles for roasting or frying. "Oven-to-table ware," in the form of shallow pans and earthenware dishes was common — these are referred to as patellae and patinae. The fretale with a foldable handle (see image) was part of the field kit for a Roman soldier (see image). Frying may originally have been developed as a way to preserve food, as the frying process sterilises the food then bottling the fried food in the frying oil excludes air and helps prevent decay.

Frying techniques vary in the amount of fat required, the cooking time, the type of cooking vessel required, and the manipulation of the food. Sautéing, stir-frying, pan frying, shallow frying, and deep frying are all standard frying techniques. There are separate entries for stir-frying and deep frying and this page is about shallow frying methods: sautéing, pan frying and shallow frying.

Pan-frying, sautéing, and stir-frying involve cooking foods in a thin layer of fat on a hot surface, such as a frying pan, griddle, wok, or sauté pan. Stir frying involves frying quickly at very high temperatures, requiring that the food be stirred continuously to prevent it from adhering to the cooking surface and burning. Shallow frying is a type of pan frying using only enough fat to immerse approximately one-third to one-half of each piece of food; fat used in this technique is typically only used once.

Gentle frying or low-temperature frying is an oil- or fat-based cooking method used for relatively fragile or starchy foods. While gentle frying is most notably used to cook fried eggs, it is also used for delicate fish, tender cuts of meat, sausages, and as a first step in preparing fried potatoes. Low-temperature frying is useful if the frying fat scorches at higher heat levels (e.g. butter), or if the frying fat has flavour that the cook wants to preserve (e.g. olive oil). Overheated oils can produce unhealthy, even carcinogenic, compounds.

Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. In the case of a greasy food such as bacon, no oil or fats may need to be added. As a form of frying, the technique relies on oil or fat as the heat transfer medium, and on correct temperature and time to not overcook or burn the food. Pan frying can serve to retain the moisture in foods such as meat and seafood. The food is typically flipped at least once to ensure that both sides are cooked properly. Pan frying takes place at lower heat than sautéing. This is because the food to be pan fried – such as chicken breasts, steak, pork chops, or fish fillets – is not cut into small pieces before cooking. It requires a lower heat so that the exterior of the food does not overcook by the time the interior reaches the proper temperature, and to keep foods in a moister state. However, the oil should always be hot enough to ensure that the moisture in the food can escape in the form of steam; the force of the steam escaping keeps the oil from soaking into the food. The same amount of oil is used as for sautéing – just enough to glaze the pan.

Sautéing or sauteing (UK: /ˈsoʊteɪɪŋ/, US: /soʊˈteɪɪŋ, sɔː-/; from French sauté, French: [sote], 'jumped', 'bounced', in reference to tossing while cooking) is a method of cooking that uses a relatively small amount of oil or fat in a shallow pan over relatively high heat. Various sauté methods exist. Ingredients for sautéing are usually cut into small pieces or thinly sliced to provide a large surface area, which facilitates fast cooking. The primary mode of heat transfer during sautéing is conduction between the pan and the food being cooked. Food that is sautéed is browned while preserving its texture, moisture, and flavour. If meat, chicken, or fish is sautéed, the sauté is often finished by deglazing the pan's residue to make a sauce. Sautéing may be compared with pan frying, in which larger pieces of food (for example, chops or steaks) are cooked quickly in oil or fat, and flipped onto both sides. Some cooks make a distinction between the two based on the depth of the oil used, while others use the terms interchangeably

Shallow frying is a hot oil-based cooking technique. Pieces of food are cooked by partial submersion in hot oil. It is typically used to prepare portion-sized cuts of meat, fish, potatoes and patties such as fritters. Shallow frying can also be used to cook vegetables. Shallow frying is distinct from deep frying, which uses enough oil to fully submerge the food to be cooked, and pan frying, which only uses a negligible depth of oil. t is a medium-high to high heat cooking process. Temperatures between 160–190°C (320–374°F) are typical, but shallow frying may be performed at temperatures as low as 150°C (302°F) for a longer period of time. The high heat promotes protein denaturation-browning and, in some cases, a Maillard reaction. Deep frying usually takes place at temperatures between 177–205°C (351–401°F) so shallow-frying can oftentimes be considered a less intense cooking technique. Foods to be shallow fried are commonly pre-portioned into single servings before being placed in oil. Since the food is only partly submerged, it must be turned over partway through the cooking process. Some cooks recommend cooking the "presentation" side of the food first.

The alphabetical list of all the frying-based recipes on this site follows, (limited to 100 recipes per page). There are 1142 recipes in total:

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Katles
(Spiced Beef and Potato Cakes)
     Origin: Madagascar
Left-over Game Curry
     Origin: India
Makarara
(Orange and Vanillla Comorian Sweet
Cake)
     Origin: Comoros
Kelewele
(Hot Plantain Chips)
     Origin: Ghana
Leftovers Jalfrezi with Gravy
     Origin: India
Makoenya
(Lesothan Fat Cakes)
     Origin: Lesotho
Khobz Ftir
(Algerian Flatbread)
     Origin: Algeria
Leftovers Stir-fry with Green Papaya
     Origin: American
Mal Pua
(Coconut Pancakes)
     Origin: India
Kibbeh
     Origin: Lebanon
Leksour
(Mauritanian-style Pancakes with Sauce)
     Origin: Mauritania
Malpua with Rabri
(Indian Pancakes with Saffron and
Rosewater Cream)
     Origin: India
Kima
(Chopped Beef and Chilli Fry)
     Origin: Senegal
Lemon Pepper Sea Bass
     Origin: Fusion
Mandarin Prawns
     Origin: Fusion
Kipes or Quipes
     Origin: Dominican Republic
Leporem Isiciatum
(Hare Forcemeat)
     Origin: Roman
Mandazi
     Origin: East Africa
Kissra
     Origin: Sudan-a
Lepores
(Hare in Sweet Sauce)
     Origin: Roman
Mandazi
     Origin: Uganda
Kitta
(Eritrean Kitta Flatbread)
     Origin: Eritrea
Leqebekoane
(Lesothan Steamed Bread)
     Origin: Lesotho
Mandazi Fritters
     Origin: Malawi
Koeksisters
     Origin: South Africa
Les beignets de Tréguier
(Tréguier Apple Fritters)
     Origin: France
Mandioca Frita
(Cassava Fries)
     Origin: Mozambique
Koeksisters II
     Origin: South Africa
Les Cakes
(Chadian Biscuits)
     Origin: Chad
Mandioca Fritata
(Fried Cassava)
     Origin: Angola
Kokam Aloo
(Kokam Potatoes)
     Origin: India
Lesothan Chakalaka
     Origin: Lesotho
Mangue Confite
(Candied Mango)
     Origin: Mali
Koliko
(Fried Yam Chips)
     Origin: Togo
Let lardes
(Milk and Lard)
     Origin: England
Manx Kipper and Black Pudding Cakes
     Origin: Manx
Kolokithoanthi Tiganiti
(Fried Courgette Flowers)
     Origin: Greece
Liberian Aubergine Fritters
     Origin: Liberia
Manx Queenies with Garlic and Bacon
     Origin: Manx
Kotleciki Owsiane
(Savoury Rolled Oat Croquettes)
     Origin: Poland
Libyan Camel Meatballs
     Origin: Libya
Maori Fry Bread
     Origin: New Zealand
Kreooli krabi-kotletid
(Dominican Creole Crab Cakes)
     Origin: Dominica
Linden Leaf Flour Pancakes
     Origin: Britain
Maquereaux Braisés
(Barbecued Mackerel)
     Origin: Cameroon
Krill Sweet Potato Cakes
     Origin: Fusion
Liphaphatha
(Lesothan Bakestone Bread)
     Origin: Lesotho
Marrow Patties
     Origin: British
Krokèchi
(Prawn Croquettes)
     Origin: Aruba
Liver Oxyrhynchus
     Origin: Roman
Masala French Fries
     Origin: India
Kuddelfleck
(Tripe)
     Origin: Luxembourg
Llymrïaid
(Sand Eels)
     Origin: Welsh
Masale
     Origin: Somalia
Kulfa ka Saag Besan Cheela
(Chickpea Pancakes with Common Purslane)
     Origin: India
Lobster Croquets
     Origin: British
Maschi
     Origin: Sudan
Kulikuli
(Peanut Balls)
     Origin: Nigeria
Locrio
(Dominican Cassava Bread)
     Origin: Dominican Republic
Matchstick Potatoes
     Origin: Britain
La Socca
     Origin: France
Lokma
(Syrup-drenched Doughnuts)
     Origin: Turkey
Matzo Brei
     Origin: Israel
Laap
(Beef Salad)
     Origin: Laos
Lopo
(Fried Summer Squash and Greens)
     Origin: Lesotho
Matzoh Onion Stuffing
     Origin: Jewish
Laccha Paratha
     Origin: India
Lorn Sausage
     Origin: Scotland
Mawa Gujiya
     Origin: India
Lahooh
     Origin: Somalia
Luchi
(Deep-fried Bengali Flatbread)
     Origin: India
Mbongo Tjobi
     Origin: Cameroon
Lamb & Water Mint Meatballs
     Origin: Britain
M'hajeb
(Filled Pastries)
     Origin: Algeria
Mexican-style Mackerel and Rice
     Origin: Fusion
Lamb Biryani
     Origin: Britain
Maacher Chop
(Indian Fish Croquettes)
     Origin: India
Mho Kazun Ywet Kyaw
(Stir-fried Water Spinach with Straw
Mushrooms)
     Origin: Myanmar
Lamb Chops with Pepper Sauce
     Origin: Britain
Maacouda bil Batata
(Potato Omelette)
     Origin: Tunisia
Migas de Extremadura
(Migas with Serrano Ham)
     Origin: Spain
Lamb Cutlets and Spinach
     Origin: Britain
Maasa
(Sweet Millet Fritters)
     Origin: Mali
Mikate ya Maji
(Zenji Pancakes)
     Origin: Tanzania
Lamb Koftas
     Origin: North Africa
Mackerel Burger with Sweet Potato
Chips

     Origin: Fusion
Mikates
(Congolese Sweet Doughnuts)
     Origin: DR-Congo
Lamb Noisettes with Bilberries
     Origin: Britain
Macrell gyda Ffenigl
(Mackerel With Fennel)
     Origin: Welsh
Minari-buchimgae
(Water Dropwort Pancake)
     Origin: Korea
Langoustines au Breton Kari
(Langoustines with Breton Kari Spices)
     Origin: France
Madungo Bakes
     Origin: Saint Vincent
Mini Crab Cakes
     Origin: Fusion
Langoustines bretonnes sautées au
beurre salé

(Breton langoustines sautéed in salted
butter)
     Origin: France
Maelgi Rhost a Saws Bara Lawr
(Roast Monkfish and Laverbread Sauce)
     Origin: Welsh
Minutal marinum
(Seafood Fricassee)
     Origin: Roman
Le Chou au Beurre
(Buttered Cabbage)
     Origin: Mauritius
Maffi Hakko
     Origin: Guinea
Le Kissar
     Origin: Chad
Makara
(Banana Fritters)
     Origin: Equatorial Guinea

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