FabulousFusionFood's Frying Recipes 5th Page

Roman fryin pan, fried eggs, tofu, sausages and onions. Clockwise from top left: Ancient Roman Frying pan, gentle-fried eggs,
shallow-fried tofu, sautéed onions and pan-fried sausages.
Welcome to FabulousFusionFood's Frying Recipes Page — Frying is the cooking of food in oil or another fat. Similar to sautéing, pan-fried foods are generally turned over once or twice during cooking to make sure that the food is evenly cooked, using tongs or a spatula, whilst sautéed foods are cooked by "tossing in the pan". A large variety of foods may be fried.
Historically, for frying, metalware is required as the temperature reached by cooking in hot oil generally far exceeds the boiling point of water 100°C (212°F). As such a society needs to attain bronze age metalwork before frying in hot oil becomes a viable cooking method. In the west, frying is believed to have first appeared in the Ancient Egyptian kitchen, during the Old Kingdom, around 2500 BCE. The Romans had special cookware, the fretale a special frying pan made of bronze round or oval in shape, with a lip for pouring. Though it must be mentioned here that Romans also had rectangular iron trays with handles for roasting or frying. "Oven-to-table ware," in the form of shallow pans and earthenware dishes was common — these are referred to as patellae and patinae. The fretale with a foldable handle (see image) was part of the field kit for a Roman soldier (see image). Frying may originally have been developed as a way to preserve food, as the frying process sterilises the food then bottling the fried food in the frying oil excludes air and helps prevent decay.

Frying techniques vary in the amount of fat required, the cooking time, the type of cooking vessel required, and the manipulation of the food. Sautéing, stir-frying, pan frying, shallow frying, and deep frying are all standard frying techniques. There are separate entries for stir-frying and deep frying and this page is about shallow frying methods: sautéing, pan frying and shallow frying.

Pan-frying, sautéing, and stir-frying involve cooking foods in a thin layer of fat on a hot surface, such as a frying pan, griddle, wok, or sauté pan. Stir frying involves frying quickly at very high temperatures, requiring that the food be stirred continuously to prevent it from adhering to the cooking surface and burning. Shallow frying is a type of pan frying using only enough fat to immerse approximately one-third to one-half of each piece of food; fat used in this technique is typically only used once.

Gentle frying or low-temperature frying is an oil- or fat-based cooking method used for relatively fragile or starchy foods. While gentle frying is most notably used to cook fried eggs, it is also used for delicate fish, tender cuts of meat, sausages, and as a first step in preparing fried potatoes. Low-temperature frying is useful if the frying fat scorches at higher heat levels (e.g. butter), or if the frying fat has flavour that the cook wants to preserve (e.g. olive oil). Overheated oils can produce unhealthy, even carcinogenic, compounds.

Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. In the case of a greasy food such as bacon, no oil or fats may need to be added. As a form of frying, the technique relies on oil or fat as the heat transfer medium, and on correct temperature and time to not overcook or burn the food. Pan frying can serve to retain the moisture in foods such as meat and seafood. The food is typically flipped at least once to ensure that both sides are cooked properly. Pan frying takes place at lower heat than sautéing. This is because the food to be pan fried – such as chicken breasts, steak, pork chops, or fish fillets – is not cut into small pieces before cooking. It requires a lower heat so that the exterior of the food does not overcook by the time the interior reaches the proper temperature, and to keep foods in a moister state. However, the oil should always be hot enough to ensure that the moisture in the food can escape in the form of steam; the force of the steam escaping keeps the oil from soaking into the food. The same amount of oil is used as for sautéing – just enough to glaze the pan.

Sautéing or sauteing (UK: /ˈsoʊteɪɪŋ/, US: /soʊˈteɪɪŋ, sɔː-/; from French sauté, French: [sote], 'jumped', 'bounced', in reference to tossing while cooking) is a method of cooking that uses a relatively small amount of oil or fat in a shallow pan over relatively high heat. Various sauté methods exist. Ingredients for sautéing are usually cut into small pieces or thinly sliced to provide a large surface area, which facilitates fast cooking. The primary mode of heat transfer during sautéing is conduction between the pan and the food being cooked. Food that is sautéed is browned while preserving its texture, moisture, and flavour. If meat, chicken, or fish is sautéed, the sauté is often finished by deglazing the pan's residue to make a sauce. Sautéing may be compared with pan frying, in which larger pieces of food (for example, chops or steaks) are cooked quickly in oil or fat, and flipped onto both sides. Some cooks make a distinction between the two based on the depth of the oil used, while others use the terms interchangeably

Shallow frying is a hot oil-based cooking technique. Pieces of food are cooked by partial submersion in hot oil. It is typically used to prepare portion-sized cuts of meat, fish, potatoes and patties such as fritters. Shallow frying can also be used to cook vegetables. Shallow frying is distinct from deep frying, which uses enough oil to fully submerge the food to be cooked, and pan frying, which only uses a negligible depth of oil. t is a medium-high to high heat cooking process. Temperatures between 160–190°C (320–374°F) are typical, but shallow frying may be performed at temperatures as low as 150°C (302°F) for a longer period of time. The high heat promotes protein denaturation-browning and, in some cases, a Maillard reaction. Deep frying usually takes place at temperatures between 177–205°C (351–401°F) so shallow-frying can oftentimes be considered a less intense cooking technique. Foods to be shallow fried are commonly pre-portioned into single servings before being placed in oil. Since the food is only partly submerged, it must be turned over partway through the cooking process. Some cooks recommend cooking the "presentation" side of the food first.

The alphabetical list of all the frying-based recipes on this site follows, (limited to 100 recipes per page). There are 1142 recipes in total:

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Easter Frittata
     Origin: American
Fish in Orange and Caraway Sauce
     Origin: Mediterranean
Frites Belges
(Belgian Fries)
     Origin: Belgium
Easter Ledge Pudding
     Origin: Britain
Fish Puffs
     Origin: Britain
Frites d'Igname
(Yam Chips)
     Origin: Burkina Faso
Easterledge
     Origin: England
Fish Sausages
     Origin: Scotland
Friture
(Fried Small River Fish)
     Origin: Luxembourg
Egg Bhurji
(Spicy Scrambled Egg)
     Origin: India
Fisk på grönsakspytt
(Ham Cakes)
     Origin: Sweden
Fruit Risshews
     Origin: England
Egg Fu Yung
     Origin: China
Fiskibollur
(Icelandic Fish Balls with Curry Sauce)
     Origin: Iceland
Fruity Pancake Traybake
     Origin: Britain
Egg Sponge with Milk
     Origin: Roman
Flying Fish with Cou Cou
     Origin: Barbados
Fry Jack
     Origin: Belize
Eggs Benedict Pancakes
     Origin: Britain
Fowl Fricadelles
     Origin: Britain
Frytor of pastronakes of skyrwyts and
of apples

(Fritters of Parsnips, Skirrets and of
Apples)
     Origin: England
Empanadas de Atun Fritas
(Fried Tuna Empanadas)
     Origin: Mexico
Franjki
(Dalmatian Fried Pastry)
     Origin: Croatia
Frytour Blaunched
(White Fritters)
     Origin: England
Empanadas Dulces
(Sweet Pies)
     Origin: Colombia
Freekeh and Oat Porridge with Crisp
Fried Egg

     Origin: Australia
Frytour of Erebes
(Herb Fritters)
     Origin: England
Empanadas Method II
     Origin: Chile
Fricadelles
     Origin: France
Frytour of Mylke
(Milk Fritters)
     Origin: England
English Muffins
     Origin: English
Fricassée de Brède
Chouchou

(Fricassee of Pumpkin Leaves)
     Origin: Reunion
Frytour of mylke II
(Milk Fritters II)
     Origin: England
English Muffins II
     Origin: Britain
Fricassée de Brèdes
(Fricassee of Amaranth Greens)
     Origin: Reunion
Frytour of Pasturnakes
(Parsnip Fritters)
     Origin: England
Entrecote a La Plancha Con Salsa De
Aceitunas

(Pan-grilled Steaks with Olive Sauce)
     Origin: Spain
Fried Bakes
     Origin: Saint Lucia
Fu Yung Hai
(Eggs Fu Yung)
     Origin: China
Ewa Dodo
(Black-eyed peas with Plantains)
     Origin: Niger
Fried Brinjal Sambal
     Origin: Myanmar
Funkaso
(Millet Pancakes)
     Origin: Nigeria
Fërgesë e Tiranës
me Mish Viçi

(Tiranian Veal with Fried Cottage
Cheese)
     Origin: Albania
Fried Camel
     Origin: UAE
Furmente with porpays
(Grain Pottage with Porpoise)
     Origin: England
Fabaciae Frictae
(Fried Green Beans)
     Origin: Roman
Fried Cassava
     Origin: Liberia
Gâteau de Guinée
(Guinean Cake)
     Origin: Guinea
Fagato Alla Veneziana
(Venetian Liver)
     Origin: Italy
Fried Chicken Emirati Style
     Origin: UAE
Galette aux champignons
(Mushroom galette)
     Origin: France
Fairy Ring Champignon Omelette
     Origin: France
Fried Chicken, Ital Vegetables and
Rundown Sauce

     Origin: Jamaica
Galette saucisse
(Sausage Pancakes)
     Origin: France
Falafel
     Origin: Middle East
Fried Cod Roe
     Origin: Scotland
Galettes de couac à la sauce tomate
(Couac pancakes with tomato sauce)
     Origin: French Guiana
Fari Masa
     Origin: Niger
Fried Conch Fritters
     Origin: Turks Caicos
Galettes de Légumes au Fonio
(Vegetable Fritters with Fonio)
     Origin: Burkina Faso
Farz buen
(Crepes cooked like scrambled eggs)
     Origin: France
Fried Crumbs
     Origin: Britain
Galifoto
     Origin: Togo
Fatayas Sénégalais
(Senegalese Fatayas)
     Origin: Senegal
Fried Dandelion
'Mushrooms'

     Origin: Britain
Gambian Meat Pie
     Origin: Gambia
Feijão Tropeiro
(Drover's Beans)
     Origin: Brazil
Fried Fish Roe
     Origin: Saint Lucia
Game Chips
     Origin: Scotland
Fenek Moqli
(Fried Rabbit)
     Origin: Malta
Fried Fish with Pine Kernels
     Origin: China
Garaasa
(Sudanese Flatbread)
     Origin: Sudan-a
Ffa Ffrengig â Chig Moch
(French Beans and Bacon)
     Origin: Welsh
Fried Herring
     Origin: Scotland
Gari Foto Béninoise
(Beninese Gari Foto)
     Origin: Benin
Ffagod Cig Oen
(Welsh Lamb Faggots)
     Origin: Welsh
Fried Mackerel with Gooseberries
     Origin: England
Gari Gnignan
     Origin: Benin
Ffagod Traddodiadol
(traditional Faggots)
     Origin: Welsh
Fried Plantains
     Origin: Anglo-Indian
Gateaux Piments
(Chilli Cakes)
     Origin: Mauritius
Ffiled Pupur Cig Eidion
(Fillet of Beef with Pepper Sauce)
     Origin: Welsh
Fried Potatoes with Rosemary and
Garlic

     Origin: Ireland
Gato arouille
(Taro Fritters)
     Origin: Mauritius
Fillet of Pork with Sea Lettuce Crust
     Origin: England
Fried Pumpkin
     Origin: Nigeria
Gedünstetes Weißkraut
(Skillet Cabbage)
     Origin: Germany
Fillets of John Dory with Sage
     Origin: Britain
Fried Trinidadian Okra
     Origin: Trinidad
Ginger Chicken with Toasted Sesame
Seeds

     Origin: China
Fini N'Gomi
(Fonio Fritters)
     Origin: Mali
Fried White Ants
     Origin: Malawi
Ginger Prawns with Oyster Mushrooms
     Origin: China
Finnan Haddock with Cheese
     Origin: Scotland
Frijoles Refritos
(Refried Beans)
     Origin: Mexico
Githeri
     Origin: Kenya
Firigisi za Kuku
(Chicken Gizzard Appetizer)
     Origin: Tanzania
Frikadeller
(Danish Meatballs)
     Origin: Denmark
Fish and Fennel Sauté
     Origin: Britain
Fritela di Malva
(Common Mallow Flower Fritters)
     Origin: Italy

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