FabulousFusionFood's Stew Recipes Home Page

Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 1816 recipes in total:
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A Bengal Currie Origin: Britain | Aliter Lenticulam (Lentils, Another Way) Origin: Roman | Apple and Rhubarb Compote Origin: Britain |
A Messe of Greens Origin: Britain | Aliter Leporem ex Suo Iure (Another, Hare in its Own Gravy) Origin: Roman | Appulmoy (Apple Stew) Origin: England |
A Potage of Roysons (A Pudding of Raisins) Origin: England | Aliter Patina (Patina, Another Way) Origin: Roman | Apricot and Bergamot Chicken Origin: Britain |
Aaloo Gosht (Mutton Curry with Potatoes) Origin: Pakistan | Aliter patina de aparagis (A Dish of Asparagus, Another Way) Origin: Roman | Arbi ki Bhaji (Taro Curry) Origin: India |
Abadejo a la Pimienta Verde (Pollock with Green Pepper) Origin: Spain | Aliter patina de asparagis frigida (Cold Asparagus Dish with Woodock) Origin: Roman | Ardshane House Irish Stew Origin: Ireland |
Abgousht (Persian Beef Stew) Origin: Iran | Aliter Patina de Asparagis II (A Dish of Asparagus, Another Way II) Origin: Roman | Aromatic Lamb with Ginger and Potatoes Origin: Ireland |
Adobo Marinade Origin: Puerto Rico | Aliter Pisa Sive Faba (Peas or Beans, Another Way) Origin: Roman | Arroz al Horno con Perdiz (Baked Rice with Garlic) Origin: Spain |
Afrikaanse Yakhni Origin: South Africa | Aliter Pisam Sive Faba (Peas or Broad Beans, Another Way) Origin: Roman | Arroz com Camarão (Rice with Prawns) Origin: Brazil |
Agatoke (Plantain and Vegetable Porridge) Origin: Burundi | Aliter Sepias (Cuttlefish, Another Way) Origin: Roman | Arroz con Camarón (Rice with Prawns) Origin: Ecuador |
Agneau au Cari (Lamb Curry) Origin: Reunion | Aliter tisanam (Barley Soup, Another Way) Origin: Roman | Arroz con Chorizo (Rice with Chorizo) Origin: Ecuador |
Agnum Simplicem (Plain Lamb) Origin: Roman | Almejas à la Naranja (Clams with Orange Sauce) Origin: Spain | Arroz con Dulce (Puerto Rican Coconut Rice Pudding) Origin: Puerto Rico |
Agushi Soup (Ghanaian Egusi Soup) Origin: Ghana | Aloo Bhaji Origin: India | Arroz con Gandules (Puerto Rican Rice and Beans with Sofrito) Origin: Puerto Rico |
Ah Mè Thar Hin (Myanmar Beef Curry) Origin: Myanmar | Alu Achari Origin: India | Arroz con Leche (Ecuadorian Rice Pudding) Origin: Ecuador |
Ah Mè Thar Hin (Beef Curry) Origin: Myanmar | Alu ko Achhar (Potatoes with Split Peas) Origin: Nepal | Arroz con Leche (Rice with Milk) Origin: Colombia |
Ahlu Hin (Potato Curry) Origin: Myanmar | Alubias Blancas Con Almejas (White Beans with Clams) Origin: Spain | Arroz con Pollo (Chicken with Saffron Rice) Origin: Spain |
Ajiaco Criollo (Cuban Creole Stew) Origin: Cuba | Alubias blancas con calamar y aceite de romero (White Beans with Squid and Rosemary Oil) Origin: Spain | Arroz con Pollo Guatemalteco (Chicken with Rice, Guatemalan Style) Origin: Guatemala |
Ajlouke et Potiron (Pumpkin Dip) Origin: Tunisia | Amala and Ewedu Origin: Nigeria | Arroz Con Pollo Panameño (Panamanian Arroz con Pollo) Origin: Panama |
Ak-Ni Korma Origin: India | Amaranth Porridge with Fruity Green Tea Compote Origin: Fusion | Arroz de Coco e Papaia (Rice with Coconut and Papaya) Origin: Angola |
Akoho sy Voanio (Chicken in Coconut Milk) Origin: Madagascar | Amashaza mu gitoke (Peas with Plantains) Origin: Uganda | Arroz Integral com Mantiega de Amendoim e Bananas (Brown Rice with Peanut Mantiega and Bananas) Origin: Angola |
Alicam vel sucum tisanae (Spelt or Barley Gruel) Origin: Roman | Ambotic Origin: Mozambique | Aruba Chicken Origin: Aruba |
Alitcha Birsen Origin: Eritrea | Ambrevades au Curry (Pigeon Pea and Coconut Curry) Origin: Comoros | Aruban Curried Chicken Origin: Aruba |
Aliter Coliclos I (Sprouts, Another Way, I) Origin: Roman | Amêijoas na Cataplana (Steamed Clams and Sausage in Tomato Sauce) Origin: Portugal | Aruban Curried Goat Origin: Aruba |
Aliter Coliclos II (Stalks, Another Way, II) Origin: Roman | Amiwo au Poulet 2 (Amiwo with Chicken) Origin: Benin | Aruban Curried Mutton Origin: Aruba |
Aliter Coliclos III (Stalks, Another Way, III) Origin: Roman | Amulatum Aliter (Another Thick Sauce) Origin: Roman | Asado de Tenera (Roast Veal) Origin: Spain |
Aliter Coliclos IV (Stalks, Another Way, IV) Origin: Roman | Anadl y Ddraig (Dragon’s Breath) Origin: Welsh | Asaro (Special Yam Pottage) Origin: Nigeria |
Aliter Coliclos V (Stalks, Another Way, V) Origin: Roman | Anardana Jheenga (Pomegranate-flavoured Prawns) Origin: India | Asaro II (Yam Porridge) Origin: Nigeria |
Aliter Conchiclam Sic Facies (Legumes, Another Way, Are Made Thus) Origin: Roman | Anguillan Rice and Peas Origin: Anguilla | Asian Duck Curry Origin: Fusion |
Aliter cucumeres (Cucumber with Fennel Seed) Origin: Roman | Anguillan Saltfish Origin: Anguilla | Atún con Pimientos y Tomate (Tuna with Chillies and Tomatoes) Origin: Spain |
Aliter Cucumeres Rasos (Peeled Cubumbers, Another Way) Origin: Roman | Angwa Mo (Ghanaian Rice Pilaf) Origin: Ghana | Atar Alecha (Spiced Split Green Peas) Origin: Ethiopia |
Aliter Fabaciae (Green Beans, Another Way) Origin: Roman | Ansjovisfisk (Fish with Anchovies) Origin: Sweden | Atar Allecha (Spiced Green Pea Purée) Origin: Egypt |
Aliter haedinam sive agninam excaldatam (Lamb Stew) Origin: Roman | Antiguan Callaloo Origin: Antigua | Atklit (Ethiopian Cabbage Potato Bowl) Origin: Ethiopia |
Aliter in Echino (Sauce for Sea Urchin) Origin: Roman | Antipasto Rice Origin: Italy | Attiéké du Mali (Malian Attiéké) Origin: Mali |
Aliter In Echino (Sea Urchin, Another Way) Origin: Roman | Apelsinfisk (Fish with Orange) Origin: Sweden | |
Aliter ius in pisce elixo (Sauce for Poached Fish, Another Way) Origin: Roman | Apios et Porros (Celery and Leeks) Origin: Roman |
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