FabulousFusionFood's Stew Recipes 4th Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2308 recipes in total:
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| c (Zama) Origin: Moldova | Caldo de Chabéu (Palm Nut Stew) Origin: Guinea-Bissau | Cari de Cerf (Venison Curry) Origin: Reunion |
| c (Groaty Pudding) Origin: England | Caldo de Citi (Red Palm oil Stew) Origin: Guinea-Bissau | Cari de Morue (Cod Curry) Origin: Saint Pierre |
| Cëebu Jen II Origin: Senegal | Caldo de Peixe (Cape Verdean Fish Soup) Origin: Cape Verde | Cari de Porc (Pork Curry) Origin: Reunion |
| Cà Ri Gà (Vietnamese Chicken Curry) Origin: Vietnam | Caldo de Peixe de Guiné-Bissau (Guinea-Bissau Style Fish Stew) Origin: Guinea-Bissau | Cari de Thon (Tuna Curry) Origin: Reunion |
| Caçarola de Frango com Cominho (Chicken Casserole with Cumin) Origin: Angola | Caldou au Bissap (Flatfish with Hibiscus Flowers) Origin: Senegal | Cari Dholl (Yellow Split Pea Curry) Origin: Mauritius |
| Cabbage and Bacon Origin: Ireland | Callaloo Soup Origin: Saint Lucia | Cari Langoustes (Lobster Curry) Origin: Reunion |
| Cabbage Egusi Soup Origin: Ghana | Callaloo Soup Origin: British Virgin Islands | Cari Massale de boeuf (Beef Curry) Origin: Reunion |
| Cabbage Jambalaya Origin: Cajun | Callaloo Soup Origin: US Virgin Islands | Cari Massale de Cabri (Goat Curry) Origin: Reunion |
| Cabbage with Chicken Origin: Guyana | Calulu Carne Seca (Dried Meat Calulu) Origin: Angola | Cari Mouton (Mutton Curry) Origin: Saint Pierre |
| Caboches in Potage (Cabbage Stew) Origin: England | Calulu de Cabara (Goat Meat Calulu) Origin: Angola | Cari Ourite (Octopus Curry) Origin: Mauritius |
| Cabri aux Gombos et Patates Douces (Goat with Okra and Sweet Potatoes) Origin: Senegal | Calulu de Peixe (Fish Calulu) Origin: Angola | Cari Poisson (Fish Curry) Origin: Reunion |
| Cabri Massalé (Kid Goat Massala) Origin: Reunion | Camarâes à Guineense (Guinean Prawns) Origin: Guinea-Bissau | Cari Poisson (Fish Curry) Origin: Mauritius |
| Cabrito com Inhame (Kid Goat with Yam) Origin: Cape Verde | Camarão na Abóbora (Prawns in Pumpkin Shells) Origin: Mozambique | Cari Pom'Terre Boucané (Smoked Pork and Potato Curry) Origin: Reunion |
| Caccabinam Fusilem (Fluid Casserole) Origin: Roman | Camarones Guisados (Stewed Prawns) Origin: Puerto Rico | Cari Poulet Rougaile Tomate (Chicken Curry with Tomato) Origin: Reunion |
| Caccabinam Minorem (Small Casserole) Origin: Roman | Camel Chubbagin Origin: Mauritania | Caribbean Cook-up Origin: Jamaica |
| Cachupa Rica Origin: Cape Verde | Cameroonian Jollof Rice Origin: Cameroon | Caribbean Rice and Beans Origin: British Virgin Islands |
| Cachupa Rica Origin: Cape Verde | Canard au cidre (Duck with Cider) Origin: France | Caribbean Rice and Beans Origin: US Virgin Islands |
| Cachupinha Origin: Cape Verde | Canard au curry (Curried Duck) Origin: DR-Congo | Caril de Amendoim de Frango (Peanut and Chicken Stew) Origin: Mozambique |
| Cactus Chili Origin: America | Canarian Ropa Vieja Origin: Spain | Caril de Frango (Chicken Curry) Origin: Sao Tome |
| Cafriela de Frango Origin: Guinea-Bissau | Canja Origin: Cape Verde | Caril de Frango com Coco (Chicken and Coconut Curry) Origin: Sao Tome |
| Cajun Brew Pork'n'Beans Origin: American | Canja de Gahlinha (Cape Verdean Chicken Stew) Origin: Cape Verde | Caril de peixe (Fish curry) Origin: Sao Tome |
| Cajun Chicken and Seafood Gumbo Origin: Cajun | Cannellini alla Catania Origin: Italy | Carne de Porco à Alentejana (Pork in the style of Alentejo) Origin: Portugal |
| Cajun Chili Pork Origin: Cajun | Cape Malay Black-eyed Beans Curry Origin: South Africa | Carne de Porco em Vinho D'alhos (Pork in Vinegar) Origin: Portugal |
| Cajun Tofu Gumbo Origin: Cajun | Cape Malay Egg Curry Origin: South Africa | Carne Desmechada Origin: Colombia |
| Calabrese Mushroom Chili Origin: American | Cape Malay Egg Curry Origin: South Africa | Carne en Polvo (Powdered Beef) Origin: Colombia |
| Calalou (Beninese Callaloo) Origin: Benin | Cape Malay Mutton Curry Origin: South Africa | Carne en Polvo (Powdered Beef) Origin: Dominican Republic |
| Calalou Origin: French Guiana | Cape Pigeons in Coconut Milk Origin: Zambia | Carne en Salsa (Beef in Gravy) Origin: Gibraltar |
| Calalou aux crabes (Crab Callaloo) Origin: Guadeloupe | Caponata Origin: Italy | Carne Gisada con Plantanos (Beef and Plantains) Origin: Cuba |
| Calalu Origin: Benin | Capons in Concy II (Chicken in Bread-thickened Stock with Eggs) Origin: England | Carne Gizado (Stewed Meat and Vegetables) Origin: Cape Verde |
| Calco Stoba (Conch Stew) Origin: Aruba | Carboanda Criolla (Argentine Vegetable Beef Stew) Origin: Argentina | Carne Guisada (Puerto Rican Stewed Beef) Origin: Puerto Rico |
| Caldeiraa de Cabrito (Goat Meat Stew) Origin: Mozambique | Carbonade Flamande Origin: Belgium | Carne Guisada (Panamanian Beef Stew) Origin: Panama |
| Caldeirada de Lulas a Madeirense (Madeira Squid Stew) Origin: Portugal | Cardo con Verdolaga (Pork with Purslane) Origin: Mexico | Carne Mechada Origin: Venezuela |
| Caldo Branco (White Stew) Origin: Guinea-Bissau | Cari Boeuf aux Carottes (Beef and Carrot Curry) Origin: Reunion | |
| Caldo de Bicuda (Barracuda Stew) Origin: Guinea-Bissau | Cari Boeuf Gingembre Oignons (Beef Curry with Ginger and Onions) Origin: Reunion |
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