FabulousFusionFood's Stew Recipes 4th Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2595 recipes in total:

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Bourguignon de cerf
(Venison Bourguignon)
     Origin: New Caledonia
Burundian Beef and Greens in Peanut
Sauce

     Origin: Burundi
Calalou aux crabes
(Crab Callaloo)
     Origin: Guadeloupe
Bourride
     Origin: Britain
Burundian Igitoke
     Origin: Burundi
Calalu
     Origin: Benin
Bozartma
(Lamb Stewed with Vegetables and Cherry
Plums)
     Origin: Azerbaijan
Burundian Isombe
(Cassava Leaf Stew)
     Origin: Burundi
Calco Stoba
(Conch Stew)
     Origin: Aruba
Braf
(Broth)
     Origin: Dominica
Burundian Ubugali
(Cassava Porridge)
     Origin: Burundi
Caldeiraa de Cabrito
(Goat Meat Stew)
     Origin: Mozambique
Braised Egg Dumplings in Chilli Broth
     Origin: China
Butternut Squash and Pea Risotto
     Origin: Britain
Caldeirada de Lulas a Madeirense
(Madeira Squid Stew)
     Origin: Portugal
Braised Lamb Shanks with Cannellini
Beans

     Origin: Britain
Bygan Dhal
     Origin: India
Caldo Branco
(White Stew)
     Origin: Guinea-Bissau
Braised Meatballs
     Origin: China
Bœuf à la bretonne
(Breton-style beef)
     Origin: France
Caldo de Bicuda
(Barracuda Stew)
     Origin: Guinea-Bissau
Braised Monkfish Provençal
     Origin: Fusion
Cëebu Jen II
     Origin: Senegal
Caldo de Camarâo de Cabo Verde
(Cape Verdean Prawn Stew)
     Origin: Cape Verde
Braised Pigeons with Cherries
     Origin: Zambia
Cà Ri Gà
(Vietnamese Chicken Curry)
     Origin: Vietnam
Caldo de Chabéu
(Palm Nut Stew)
     Origin: Guinea-Bissau
Braised Pork Ribs and Taro Stew
     Origin: Hong Kong
Caçarola de Frango com Cominho
(Chicken Casserole with Cumin)
     Origin: Angola
Caldo de Citi
(Red Palm oil Stew)
     Origin: Guinea-Bissau
Bratwurst im Bier, Berin-art
(Bratwurst in Beer, Berlin Style)
     Origin: Germany
Cabbage and Bacon
     Origin: Ireland
Caldo de Peixe
(Cape Verdean Fish Soup)
     Origin: Cape Verde
Brewet of Almayn
(Bruet of Almonds)
     Origin: England
Cabbage Bredie
     Origin: South Africa
Caldo de Peixe de Guiné-Bissau
(Guinea-Bissau Style Fish Stew)
     Origin: Guinea-Bissau
Brined Cabbage Sarma
     Origin: North Macedonia
Cabbage Egusi Soup
     Origin: Ghana
Caldou au Bissap
(Flatfish with Hibiscus Flowers)
     Origin: Senegal
Brinjal Casserole with Cheese
     Origin: Zimbabwe
Cabbage Jambalaya
     Origin: Cajun
Callaloo Soup
     Origin: Saint Lucia
British Virgin Islands Peas Soup
     Origin: British Virgin Islands
Cabbage with Chicken
     Origin: Guyana
Callaloo Soup
     Origin: British Virgin Islands
Brodet na Dalmatinski Nacin
(Fish, Dalmatian Style)
     Origin: Serbia
Caboches in Potage
(Cabbage Stew)
     Origin: England
Callaloo Soup
     Origin: US Virgin Islands
Bruet Sarcenes
(Saracen Brewet)
     Origin: England
Cabri aux Gombos et Patates Douces
(Goat with Okra and Sweet Potatoes)
     Origin: Senegal
Calulu Carne Seca
(Dried Meat Calulu)
     Origin: Angola
Bruine Bonen
(Suriname-style Kidney Bean Stew)
     Origin: Suriname
Cabri Massalé
(Kid Goat Massala)
     Origin: Reunion
Calulu de Cabara
(Goat Meat Calulu)
     Origin: Angola
Bruine Bonen met Rijst
(Brown Beans with Rice)
     Origin: Suriname
Cabrito com Inhame
(Kid Goat with Yam)
     Origin: Cape Verde
Calulu de Peixe
(Fish Calulu)
     Origin: Angola
Brunswick Stew
     Origin: American
Caccabinam Fusilem
(Fluid Casserole)
     Origin: Roman
Camarâes à Guineense
(Guinean Prawns)
     Origin: Guinea-Bissau
Buckwheat Kasha
     Origin: Ukraine
Caccabinam Minorem
(Small Casserole)
     Origin: Roman
Camarão na Abóbora
(Prawns in Pumpkin Shells)
     Origin: Mozambique
Buckwheat Kasha
     Origin: Kazakhstan
Cachupa Rica
     Origin: Cape Verde
Camarones Guisados
(Stewed Prawns)
     Origin: Puerto Rico
Bufuke with Onion Sauce
     Origin: Uganda
Cachupa Rica II
     Origin: Cape Verde
Camel Chubbagin
     Origin: Mauritania
Bukharan Pilaf
     Origin: Uzbekistan
Cachupinha
     Origin: Cape Verde
Cameroonian Jollof Rice
     Origin: Cameroon
Bukkeande
     Origin: England
Cactus Chili
     Origin: America
Canard au cidre
(Duck with Cider)
     Origin: France
Bulgarian Beef and Potato Moussaka
     Origin: Bulgaria
Cafriela de Frango
     Origin: Guinea-Bissau
Canard au curry
(Curried Duck)
     Origin: DR-Congo
Bulgur Pilaf
     Origin: Turkey
Cajun Bean and Potato Stew
     Origin: America
Canarian Ropa Vieja
     Origin: Spain
Bulgur Wan Pot
     Origin: Sierra Leone
Cajun Brew Pork'n'Beans
     Origin: American
Cane Rat Pepper Soup
     Origin: Ghana
Bunyoro Stew
     Origin: Uganda
Cajun Chicken and Seafood Gumbo
     Origin: Cajun
Canja
     Origin: Cape Verde
Burkinabé Riz au Gras
     Origin: Burkina Faso
Cajun Chili Pork
     Origin: Cajun
Canja
     Origin: Cape Verde
Burrida Ligure
(Genoese Fish Stew)
     Origin: Italy
Cajun Tofu Gumbo
     Origin: Cajun
Canja de Angola
(Angolan Canja)
     Origin: Angola
Bursen
     Origin: England
Calabrese Mushroom Chili
     Origin: American
Canja de Gahlinha
(Cape Verdean Chicken Stew)
     Origin: Cape Verde
Burseu
(A Dish of Minced Meat)
     Origin: England
Calalou
(Beninese Callaloo)
     Origin: Benin
Burundi Beans and Plantains
     Origin: Burundi
Calalou
     Origin: French Guiana

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