FabulousFusionFood's Stew Recipes 7th Page

Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 1816 recipes in total:
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Emirati Yellow Rice Origin: UAE | Fish Newberg Origin: Britain | Funchi Origin: Aruba |
Empress Chili Origin: American | Fish Stew Origin: Guinea-Bissau | Funchi (Polenta) Origin: Bonaire |
Erebinthoi Knakosymmigeis (Chickpeas in Saffron) Origin: Roman | Fiskgryta (Fish Stew) Origin: Sweden | Funchi (Polenta) Origin: Curacao |
Espaguetis Dominicanos (Dominican Republic Spaghetti) Origin: Dominican Republic | Fiskgryta med citron och gräslök (Fish Stew with Lemon and Chives) Origin: Sweden | Funchi Origin: Sint Eustatius |
Estofado (Chilean Beef Stew) Origin: Chile | Fläskfilé med sås och ugnsstekta grönsaker (Pork Fillet with Sauce and Roast Vegetables) Origin: Sweden | Funges (Mushrooms) Origin: England |
Estouffade de rognons à la Bretonne (Breton-style Kidney Stew) Origin: France | Foie au coco (Liver with Coconut) Origin: Mayotte | Furmente with porpays (Grain Pottage with Porpoise) Origin: England |
Ewa Dodo (Black-eyed peas with Plantains) Origin: Niger | Folon Origin: Cameroon | Futali Origin: Malawi |
Ewedu Origin: Nigeria | Fool Medames (Egyptian Beans) Origin: Egypt | Futari (Sweet Potato and Pumpkin in Coconut Milk) Origin: Tanzania |
Extumer Lamb Roast Origin: Germany | For to make blank manger (To Make White Food) Origin: England | Fyletes in galyntyne (Fillets in a Sauce of Meat Juices) Origin: England |
F'rell am Rèisleck (Trout in Riesling Sauce) Origin: Luxembourg | For to make noumbles in lent (Stewed Fish Intestines for Lent) Origin: England | Fyletus in Galentyne (Fillets in a Sauce of Meat Juices) Origin: England |
Fërgesë e Tiranës me Mish Viçi (Tiranian Veal with Fried Cottage Cheese) Origin: Albania | Foufou de Banane à la Sauce Claire (Plantain Fufu with Clear Sauce) Origin: Mali | Gaeng Khiaw Waen (Green Curry with Pork) Origin: Thailand |
Fögnè Sourtinaadi (Fonio Couscous with Meatballs in Tomato Sauce) Origin: Guinea | Foufou Dessi (White Sauce for Fufu) Origin: Togo | Gaeng Ki Lek (Northern Thai Pork and Ki Lek Curry with Fingerroot) Origin: Thailand |
Faenum Graecum (Fenugreek) Origin: Roman | Fouti Lafidi Origin: Guinea | Gaeng Ki Lek (Northern Thai Pork and Ki Lek Curry with Fingerroot) Origin: Thailand |
Fah-Fah (Soupe Djiboutienne) Origin: Djibouti | Frango com Bagique (Chicken with Spinach) Origin: Guinea-Bissau | Gaeng Pa-naeng (Panang Curry) Origin: Thailand |
Feijao de Oleo de Palma (Palm Oil Beans) Origin: Angola | Frango Zambeziana (Zambezi Chicken) Origin: Mozambique | Gaeng Som (Thai Sour Curry) Origin: Thailand |
Feijoda Origin: Brazil | Fresh Fish Pepper Soup Origin: West Africa | Gaeng Som (Thai Sour Curry) Origin: Thailand |
Fenkel in Soppes (Fennel in Sauce) Origin: England | Fricase de Pollo (Cuban Chicken Fricassee) Origin: Cuba | Galo Soup Origin: Liberia |
Féroce d'Avocat (Migan de fruit à pain) Origin: Martinique | Fricasée de Gibier (Fricasee of Bushmeat) Origin: French Guiana | Gambas ou langoustines au pastis (Prawns or Langoustines with Pastis) Origin: Monaco |
Fesenjoon (Persian Chicken) Origin: Iran | Fricassée de Coq (Chicken Fricassee) Origin: Mauritius | Gambian Fish Yassa Origin: Gambia |
Fettat Adis Origin: Sudan | Fricassé de chatrou (Chatrou Fricassee) Origin: Guadeloupe | Garaasa be Dama (Sudanese Flatbread with Meat Sauce) Origin: Sudan |
Feuilles de Manioc (Central African Cassava Leaves) Origin: Central Africa | Fricassé de lambis (Queen Conch Fricassee) Origin: Guadeloupe | Garbansos con salchichas (Chickpeas with Sausages) Origin: Colombia |
Feuilles de Manioc Malienne (Malian Cassava Leaf Stew) Origin: Mali | Fricassé de ouassous (Fricassée of Freshwater Prawns) Origin: Guadeloupe | Gari aux Crevettes (Gari with Prawns) Origin: Cameroon |
Ffesant Nadolig (Christmas Pheasant) Origin: Welsh | Fried Bistort Greens Origin: African Fusion | Gari Foto Origin: Ghana |
Fijian Chicken Curry Origin: Fiji | Fried Chicken Emirati Style Origin: UAE | Garlic Roasted Chicken Origin: American |
Fijian Goat Curry Origin: Fiji | Fried Lamb’s Kidneys with Guinness and Mushroom Sauce Origin: Ireland | Gazpacho Manchego (Manchego Gazpacho) Origin: Spain |
Filé Gumbo Origin: Louisiana | Frikkadel Curry Origin: South Africa | Gboma Dessi (Spinach Sauce with Beef) Origin: Togo |
Filet de Lotte au Cury (Curried Monkfish Fillet) Origin: Senegal | Frikkadels Origin: South Africa | Gebraaide Hoender (Spiced Roast Chicken) Origin: South Africa |
Filetes in galyntyne Origin: England | Fruit and Bacon Braised Red Cabbage Origin: Britain | Gelyne in Dubbatte (Hen in Wine Broth) Origin: England |
Filipino Beef Rendang Origin: Philippines | Fruity Beef Casserole Origin: Britain | Gerollte Kalbsbrust (Rolled Veal Breast) Origin: Liechtenstein |
Finnan Haddie Origin: Scotland | Fruity Chicken Curry Origin: African Fusion | Gesmoorde Vis (Salt Cod and Potatoes in Tomato Sauce) Origin: South Africa |
Fish and Dried Mallow Leaf Stew Origin: African Fusion | Fruity Chicken Curry Origin: India | Gestowe Soetpatats (Slow-cooked Sweet Potatoes) Origin: South Africa |
Fish and Snail Sauce Origin: Nigeria | Frumente yn lentyn (Frumenty in Lent) Origin: England | Gestowe Soetpatats (Slow-cooked Sweet Potatoes) Origin: South Africa |
Fish Doopeaja Origin: Bangladesh | Fryplantain and Beans Origin: Ghana | |
Fish Kofta Curry Origin: Anglo-Indian | Fulkopir Baati Jhaal (Potato and Cauliflower Stew) Origin: Bangladesh |
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