FabulousFusionFood's Stew Recipes 7th Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 1816 recipes in total:

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Emirati Yellow Rice
     Origin: UAE
Fish Newberg
     Origin: Britain
Funchi
     Origin: Aruba
Empress Chili
     Origin: American
Fish Stew
     Origin: Guinea-Bissau
Funchi
(Polenta)
     Origin: Bonaire
Erebinthoi Knakosymmigeis
(Chickpeas in Saffron)
     Origin: Roman
Fiskgryta
(Fish Stew)
     Origin: Sweden
Funchi
(Polenta)
     Origin: Curacao
Espaguetis Dominicanos
(Dominican Republic Spaghetti)
     Origin: Dominican Republic
Fiskgryta med citron och
gräslök

(Fish Stew with Lemon and Chives)
     Origin: Sweden
Funchi
     Origin: Sint Eustatius
Estofado
(Chilean Beef Stew)
     Origin: Chile
Fläskfilé med sås
och ugnsstekta grönsaker

(Pork Fillet with Sauce and Roast
Vegetables)
     Origin: Sweden
Funges
(Mushrooms)
     Origin: England
Estouffade de rognons à la Bretonne
(Breton-style Kidney Stew)
     Origin: France
Foie au coco
(Liver with Coconut)
     Origin: Mayotte
Furmente with porpays
(Grain Pottage with Porpoise)
     Origin: England
Ewa Dodo
(Black-eyed peas with Plantains)
     Origin: Niger
Folon
     Origin: Cameroon
Futali
     Origin: Malawi
Ewedu
     Origin: Nigeria
Fool Medames
(Egyptian Beans)
     Origin: Egypt
Futari
(Sweet Potato and Pumpkin in Coconut
Milk)
     Origin: Tanzania
Extumer Lamb Roast
     Origin: Germany
For to make blank manger
(To Make White Food)
     Origin: England
Fyletes in galyntyne
(Fillets in a Sauce of Meat Juices)
     Origin: England
F'rell am Rèisleck
(Trout in Riesling Sauce)
     Origin: Luxembourg
For to make noumbles in lent
(Stewed Fish Intestines for Lent)
     Origin: England
Fyletus in Galentyne
(Fillets in a Sauce of Meat Juices)
     Origin: England
Fërgesë e Tiranës
me Mish Viçi

(Tiranian Veal with Fried Cottage
Cheese)
     Origin: Albania
Foufou de Banane à la Sauce
Claire

(Plantain Fufu with Clear Sauce)
     Origin: Mali
Gaeng Khiaw Waen
(Green Curry with Pork)
     Origin: Thailand
Fögnè Sourtinaadi
(Fonio Couscous with Meatballs in
Tomato Sauce)
     Origin: Guinea
Foufou Dessi
(White Sauce for Fufu)
     Origin: Togo
Gaeng Ki Lek
(Northern Thai Pork and Ki Lek Curry
with Fingerroot)
     Origin: Thailand
Faenum Graecum
(Fenugreek)
     Origin: Roman
Fouti Lafidi
     Origin: Guinea
Gaeng Ki Lek
(Northern Thai Pork and Ki Lek Curry
with Fingerroot)
     Origin: Thailand
Fah-Fah
(Soupe Djiboutienne)
     Origin: Djibouti
Frango com Bagique
(Chicken with Spinach)
     Origin: Guinea-Bissau
Gaeng Pa-naeng
(Panang Curry)
     Origin: Thailand
Feijao de Oleo de Palma
(Palm Oil Beans)
     Origin: Angola
Frango Zambeziana
(Zambezi Chicken)
     Origin: Mozambique
Gaeng Som
(Thai Sour Curry)
     Origin: Thailand
Feijoda
     Origin: Brazil
Fresh Fish Pepper Soup
     Origin: West Africa
Gaeng Som
(Thai Sour Curry)
     Origin: Thailand
Fenkel in Soppes
(Fennel in Sauce)
     Origin: England
Fricase de Pollo
(Cuban Chicken Fricassee)
     Origin: Cuba
Galo Soup
     Origin: Liberia
Féroce d'Avocat
(Migan de fruit à pain)
     Origin: Martinique
Fricasée de Gibier
(Fricasee of Bushmeat)
     Origin: French Guiana
Gambas ou langoustines au pastis
(Prawns or Langoustines with Pastis)
     Origin: Monaco
Fesenjoon
(Persian Chicken)
     Origin: Iran
Fricassée de Coq
(Chicken Fricassee)
     Origin: Mauritius
Gambian Fish Yassa
     Origin: Gambia
Fettat Adis
     Origin: Sudan
Fricassé de chatrou
(Chatrou Fricassee)
     Origin: Guadeloupe
Garaasa be Dama
(Sudanese Flatbread with Meat Sauce)
     Origin: Sudan
Feuilles de Manioc
(Central African Cassava Leaves)
     Origin: Central Africa
Fricassé de lambis
(Queen Conch Fricassee)
     Origin: Guadeloupe
Garbansos con salchichas
(Chickpeas with Sausages)
     Origin: Colombia
Feuilles de Manioc Malienne
(Malian Cassava Leaf Stew)
     Origin: Mali
Fricassé de ouassous
(Fricassée of Freshwater Prawns)
     Origin: Guadeloupe
Gari aux Crevettes
(Gari with Prawns)
     Origin: Cameroon
Ffesant Nadolig
(Christmas Pheasant)
     Origin: Welsh
Fried Bistort Greens
     Origin: African Fusion
Gari Foto
     Origin: Ghana
Fijian Chicken Curry
     Origin: Fiji
Fried Chicken Emirati Style
     Origin: UAE
Garlic Roasted Chicken
     Origin: American
Fijian Goat Curry
     Origin: Fiji
Fried Lamb’s Kidneys with Guinness
and Mushroom Sauce

     Origin: Ireland
Gazpacho Manchego
(Manchego Gazpacho)
     Origin: Spain
Filé Gumbo
     Origin: Louisiana
Frikkadel Curry
     Origin: South Africa
Gboma Dessi
(Spinach Sauce with Beef)
     Origin: Togo
Filet de Lotte au Cury
(Curried Monkfish Fillet)
     Origin: Senegal
Frikkadels
     Origin: South Africa
Gebraaide Hoender
(Spiced Roast Chicken)
     Origin: South Africa
Filetes in galyntyne
     Origin: England
Fruit and Bacon Braised Red Cabbage
     Origin: Britain
Gelyne in Dubbatte
(Hen in Wine Broth)
     Origin: England
Filipino Beef Rendang
     Origin: Philippines
Fruity Beef Casserole
     Origin: Britain
Gerollte Kalbsbrust
(Rolled Veal Breast)
     Origin: Liechtenstein
Finnan Haddie
     Origin: Scotland
Fruity Chicken Curry
     Origin: African Fusion
Gesmoorde Vis
(Salt Cod and Potatoes in Tomato Sauce)
     Origin: South Africa
Fish and Dried Mallow Leaf Stew
     Origin: African Fusion
Fruity Chicken Curry
     Origin: India
Gestowe Soetpatats
(Slow-cooked Sweet Potatoes)
     Origin: South Africa
Fish and Snail Sauce
     Origin: Nigeria
Frumente yn lentyn
(Frumenty in Lent)
     Origin: England
Gestowe Soetpatats
(Slow-cooked Sweet Potatoes)
     Origin: South Africa
Fish Doopeaja
     Origin: Bangladesh
Fryplantain and Beans
     Origin: Ghana
Fish Kofta Curry
     Origin: Anglo-Indian
Fulkopir Baati Jhaal
(Potato and Cauliflower Stew)
     Origin: Bangladesh

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