FabulousFusionFood's Stew Recipes 14th Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2595 recipes in total:
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| Kuku wa Nazi (Chicken with Coconut Milk) Origin: Kenya | Lamb Paprikash Origin: Hungary | Les haricots de Paimpol (Pampiol Beans) Origin: France |
| Kukulu Musamma Origin: Sri Lanka | Lamb Rogan Josh Origin: India | Les Lentilles (Reunion Lentils) Origin: Reunion |
| Kulish Origin: Ukraine | Lamb Stew with Chestnuts and Pomegranates Origin: Georgia | Les Pais au Four (Jersey Bean Crock) Origin: Jersey |
| Kulu'wa (Eritrean Chopped Meat) Origin: Eritrea | Lamb Stifado Origin: Cyprus | Lièvre fumé à l'odika (Smoked Rabbit with Ogbono) Origin: Gabon |
| Kurmanash Origin: India | Lamb Tagine Pie Origin: Fusion | Libata (Duck with Carrots) Origin: DR-Congo |
| Kuru Fasulye Origin: Turkey | Lamb Tagine with Artichokes Origin: Morocco | Liberian Aubergine Stew Origin: Liberia |
| Kuurdak (Stewed Meat, Onions and Potatoes) Origin: Kyrgyzstan | Lamb with New Potatoes and Coriander Origin: Ireland | Liberian Dry Rice Origin: Liberia |
| Kwahu Nsusua Abomu (Turkey Berry and Fish Stew) Origin: Ghana | Lamb with Red Wine and Chorizo Origin: Britain | Liberian Jollof Rice Origin: Liberia |
| Kyazangi Kaukswe (Rice Noodles with Curry) Origin: Myanmar | Lamb with Spinach Origin: Mauritius | Liberian Prawn Bisque Origin: Liberia |
| Kyet tha Kar la Thar Hin (Chicken and Squash Curry) Origin: Myanmar | Lancashire Hot Pot Origin: England | Liberian Split Peas Origin: Liberia |
| Kyinkaafa (Rice with Tomato and Dried Fish) Origin: Ghana | Lapin au Cidre (Rabbit in Cider) Origin: France | Liberian Succotash (Corn and Beans) Origin: Liberia |
| Kyrgyz Plov Origin: Kyrgyzstan | Lapin au Vin Blanc (Rabbit with White Wine) Origin: Gabon | Liberian-style Fried Cabbage Origin: Liberia |
| Lækker mørbradgryde (Pork Tenderloin Casserole) Origin: Denmark | Laska Origin: Malaysia | Libyan Lamb Couscous Origin: Libya |
| L'Ham Lahlou (Sweet Lamb for Ramadan) Origin: Algeria | Lazeez Lauki (Tasty Stuffed Bottle Gourd) Origin: India | Limón Pollo (Lemon Chicken) Origin: Mexico |
| La Bandera Dominicana (The Dominican Flag) Origin: Dominican Republic | Le Canard au tangor et à la Vanille (Clementine and Vanilla Duck) Origin: Reunion | Lingonpäron (Lingonberry Pears) Origin: Sweden |
| La Bouille du Tchad (Chadian Porridge) Origin: Chad | Le cassoulet de la mer à la bretonne (Breton seaside cassoulet) Origin: France | Liver and Heart Kofta Curry Origin: India |
| La Capitaine Sangha (Nile Perch with Red Sauce) Origin: Mali | Le Goundja (Fish with Aubergines and Cassava Leaves) Origin: Central African Republic | Liver and Mushrooms with Fusilli Pasta Origin: Italy |
| La Salsa de Cacahuete (Peanut Sauce) Origin: Equatorial Guinea | Le Kondré Origin: Cameroon | Llymru (Flummery) Origin: Welsh |
| Lablabi Origin: Tunisia | Le Me Tsolola Origin: Comoros | Llymru Cyfoethog (Rich Flummery) Origin: Welsh |
| Laganophake (Lentil Stew) Origin: Roman | Le Ndolé Camerounais (Cameroonian Ndolé) Origin: Cameroon | Lobio Tkemali (Red Beans with Sour Plums and Balsamic Vinegar) Origin: Georgia |
| Lagman Origin: Kyrgyzstan | Le Poulet à la Crème de Vanille (Chicken with Vanilla Sauce) Origin: Reunion | Lobscows (Lobscouse) Origin: Welsh |
| Lagman Origin: Turkmenistan | Le Rougail Boucané (Smoked Pork Rougail) Origin: Reunion | Lobscows #2 (Lobscouse) Origin: Welsh |
| Lahm Lhalou (Lamb Stew with Prunes) Origin: Algeria | Leftover Turkey Fricassee Origin: Scotland | Lobsgows Gorllewin Affrica (West African Lobscouse) Origin: Welsh |
| Lahma Mu'assaga (Savoury Minced Lamb) Origin: Egypt | Leftovers Jalfrezi with Gravy Origin: India | Lobster Curry Origin: Britain |
| Lakhou bissap Origin: Senegal | Leftovers Lamb Ragu Origin: Britain | Locro Argentino (Beef and Hominy Stew) Origin: Argentina |
| Laksa Origin: Malaysia | Leksour (Mauritanian-style Pancakes with Sauce) Origin: Mauritania | Locro de papa (Ecuadorian potato and cheese soup) Origin: Ecuador |
| Lale Mamoe (Samoan Lamb Curry) Origin: Samoa | Leksour (Lamb Stew on Millet Pancakes) Origin: Mauritania | Locro de Zapallo Origin: Peru |
| Lamb and Cabbage Rolls Origin: Britain | Lemon Chilli Chicken Origin: Cocos Islands | Loseyns in Fysch Day (Lozenge Cakes for Fish Day) Origin: England |
| Lamb Curry with Winter Vegetables and Spinach Origin: Fusion | Lenticula (Roman Spicy Lentils) Origin: Roman | Loubia B'dersa (Algerian Chili) Origin: Algeria |
| Lamb Cutlet Casserole Origin: Britain | Lenticula ex sphondylis (Mussels with Lentils) Origin: Roman | Loubia bil Luz (Green Beans with Almonds) Origin: Algeria |
| Lamb Dhan Saag Origin: India | Lenticula ex Sphondylis (Lentils and Parsnips) Origin: Roman | M'Baazi Origin: Kenya |
| Lamb Jalfrezi Origin: India | Lenticulam de castaneis (Lentils and Chestnuts) Origin: Roman | M'Chuzi wa Nyama (Zanzibar-style Beef Curry) Origin: Britain |
| Lamb Julienne with Crispy Dumplings Origin: Britain | Lentil Curry with Japanese Knotweed and Sweet Potatoes Origin: Fusion | |
| Lamb Madras Origin: India | Lentil Hashwa Origin: UAE |
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