FabulousFusionFood's Stew Recipes 14th Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2379 recipes in total:
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| Madeiran Carne Vinha d'Alhos (Pork Marinated in Garlic and Wine) Origin: Portugal | Mangoé Rafalari (Spicy Mango Stew) Origin: Guinea | Mboto à la Feuilles de Manioc (Fish with Cassava Leaves) Origin: Gabon |
| Mafé Origin: Senegal | Manhattan Seafood Stew Origin: American | Mbuzi ya masala (Goat Meat Dry Fry) Origin: Mayotte |
| Mafé Malienne (Malian Mafé) Origin: Mali | Mani (Rice Sweet Dish) Origin: India | Mchicha (Spinach, Coconut and Peanuts) Origin: Tanzania |
| Mafé Poulet (Chicken Mafé) Origin: Senegal | Manos de Cerdo a la Peruana (Peruvian-style Pig's Trotters) Origin: Peru | Mchuzi wa Biringani (Garden Egg Curry) Origin: Tanzania |
| mafè tatou nènn (Naked Peanut Stew) Origin: Mali | Manx Broth for a Wedding Origin: Manx | Mchuzi wa Biringani (Aubergine Curry) Origin: Tanzania |
| Maffé de Tabaski (Maffé for Tabaski) Origin: Cote dIvoire | Marake Kaloune (Fish in Sauce) Origin: Djibouti | Mchuzi wa Kamba (Zanzibar Prawn Curry) Origin: Tanzania |
| Maffe aux Legumes Arachide (Beef or Lamb in Peanut Butter) Origin: Senegal | Maraq Bilaash (Cherry Tomato Sauce) Origin: Somalia | Mchuzi wa Samaki (Fish Curry) Origin: Tanzania |
| Maffi Gumbo (Okra Sauce) Origin: Guinea | Maraq Fahfah (Somali Soup) Origin: Somalia | Meadow Waxcap Curry with Rice Origin: Britain |
| Maffi Hakko Bangtura (Sweet Potato Leaf Sauce) Origin: Guinea | Maraq Fahfah (Somali Soup) Origin: Somaliland | Meatballs in Garlic Broth Origin: Algeria |
| Magatla (Oxtail Casserole) Origin: Botswana | Maraq Hilib Ari (Goat Meat Stew) Origin: Somalia | Meen Moilee (Keralan Fish Curry) Origin: India |
| Magimbi ya nadzi (Taro in Coconut Milk) Origin: Mayotte | Marolaym Origin: Mauritania | Meshoui (Moroccan Lamb) Origin: Morocco |
| Maharagwe (Spiced Red Beans in Coconut Milk) Origin: Kenya | Maroumbo ya Nadzi (Tripe with Bananas) Origin: Mayotte | Mesir Wat (Lentil Bowl) Origin: Ethiopia |
| Maharggwe (Vegetables and Beans) Origin: Burundi | Maru we-llham (Meat and Rice with Vegetables) Origin: Mauritania | Mexican Crockpot Chili Origin: American |
| Majadito (Bolivian Rice and Beef) Origin: Bolivia | Masaaledaar Pudine wal Quimah (Minced Lamb with Mint and Spices) Origin: India | Mexican Pork'n'Beans Origin: American |
| Majboos al Laham (Lamb with Rice) Origin: Kuwait | Masale Baath (Maharashtrian Spicy Vegetable Rice) Origin: India | Micronesian Coconut Chicken Curry Origin: Federated States Micronesia |
| Makher Taukari (Fish Curry) Origin: Bangladesh | Masaledaar Bakre ki Kaleji Gurda Phepsa (Lamb Offal Curry) Origin: India | Micronesian Fish with Coconut Milk and Lime Origin: Federated States Micronesia |
| Makher Taukari II (Fish Curry II) Origin: Bangladesh | Massaman Mutton Curry Origin: Thailand | Microwave Beef Spice Hotpot Origin: Britain |
| Makke Origin: England | Massaman Nuea (Beef Masaman Curry) Origin: Thailand | Microwave Jambalaya Origin: Britain |
| Makluba (Upside Down Dish) Origin: Palestine | Massaman Nuea (Beef Massaman Curry) Origin: Thailand | Microwave Polenta and Sausage Origin: American |
| Makubi Origin: Tanzania | Mataba au Poisson (Mataba with Fish) Origin: Comoros | Microwave Prawn Gumbo Origin: Britain |
| Malay Chicken Kurma Origin: Malaysia | Matapa de Abóbora (Pumpkin Matapa) Origin: Mozambique | Microwave Rabbit Stew with Dumplings Origin: Britain |
| Malaysian Beriani Origin: Malaysia | Matata (Clam and Peanut Stew) Origin: Mozambique | Microwave Spicy Mid-winter Pie Origin: Britain |
| Malaysian Goat Rendang Origin: Malaysia | Matata (Clams Cooked in Port Wine) Origin: Sao Tome | Microwave Sweet and Sour Chicken Origin: Fusion |
| Malaysian Lamb Rendang Origin: Malaysia | Matsavo (Pumpkin Leaf and Peanut Flour Stew) Origin: Mozambique | Midia Atmou me Aspro Krasi (Mussels Steamed in White Wine) Origin: Greece |
| Malewa (Bamboo and Peanut Soup) Origin: Uganda | Mauritian Prawn Curry Origin: Mauritius | Midia Pilaf (Mussels Pilaf) Origin: Armenia |
| Mallow Stew Origin: Britain | Mawmene (Chicken in White Wine with Dates and Pine Nuts) Origin: England | Miesmuscheln mit Curry (Mussels with Curry Sauce) Origin: Namibia |
| Mallow-leaf Stew Origin: African Fusion | Mawmenee Origin: England | Mince and Tatties Origin: Scotland |
| Malu Abulthiyal (Fish Curry with Fragrant Masala) Origin: Sri Lanka | Mayotte Pilaou Origin: Mayotte | Minutal Apicianum (Ragout à la Apicius) Origin: Roman |
| Malvani Fish Curry Origin: India | Mbakhal Origin: Senegal | Minutal Dulce ex Citriis (Sweet Citron Ragout) Origin: Roman |
| Malvas (Mallow Leaves) Origin: Roman | MBakhal aux Arachides (MBakhal with Peanuts) Origin: Senegal | Minutal ex Iecineribus et Pulmonibus Leporis (Hare's Liver and Lights Ragout) Origin: Roman |
| Mămăligă (Mamaliga) Origin: Moldova | Mbanga Soup (Palm Nut Soup) Origin: Cameroon | Minutal ex Praecoquis (Apricot Ragout) Origin: Roman |
| Mancarra with Citi (Chicken with Peanuts and Palm Oil) Origin: Guinea-Bissau | Mbawa ya Tomati (Chicken wings with Tomatoes) Origin: Mayotte | Minutal ex Rosis (Ragout of Roses) Origin: Roman |
| Mangai Palakottai Kuzhambu (Raw Mango Jackfruit Seed Curry) Origin: India | Mbaxal Dieune Origin: Senegal | |
| Mango Sauce Origin: Nigeria | Mboto à l'oseille (Fish with Sorrel) Origin: Congo |
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