FabulousFusionFood's Stew Recipes 13th Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2305 recipes in total:
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| Lamb Tagine with Artichokes Origin: Morocco | Libyan Lamb Couscous Origin: Libya | Mafé Origin: Senegal |
| Lamb with New Potatoes and Coriander Origin: Ireland | Limón Pollo (Lemon Chicken) Origin: Mexico | Mafé Malienne (Malian Mafé) Origin: Mali |
| Lamb with Red Wine and Chorizo Origin: Britain | Liver and Heart Kofta Curry Origin: India | Mafé Poulet (Chicken Mafé) Origin: Senegal |
| Lamb with Spinach Origin: Mauritius | Liver and Mushrooms with Fusilli Pasta Origin: Italy | mafè tatou nènn (Naked Peanut Stew) Origin: Mali |
| Lapin au Cidre (Rabbit in Cider) Origin: France | Llymru (Flummery) Origin: Welsh | Maffé de Tabaski (Maffé for Tabaski) Origin: Cote dIvoire |
| Lapin au Vin Blanc (Rabbit with White Wine) Origin: Gabon | Llymru Cyfoethog (Rich Flummery) Origin: Welsh | Maffe aux Legumes Arachide (Beef or Lamb in Peanut Butter) Origin: Senegal |
| Laska Origin: Malaysia | Lobio Tkemali (Red Beans with Sour Plums and Balsamic Vinegar) Origin: Georgia | Maffi Gumbo (Okra Sauce) Origin: Guinea |
| Le Canard au tangor et à la Vanille (Clementine and Vanilla Duck) Origin: Reunion | Lobscows (Lobscouse) Origin: Welsh | Maffi Hakko Bangtura (Sweet Potato Leaf Sauce) Origin: Guinea |
| Le cassoulet de la mer à la bretonne (Breton seaside cassoulet) Origin: France | Lobscows #2 (Lobscouse) Origin: Welsh | Magatla (Oxtail Casserole) Origin: Botswana |
| Le Me Tsolola Origin: Comoros | Lobsgows Gorllewin Affrica (West African Lobscouse) Origin: Welsh | Magimbi ya nadzi (Taro in Coconut Milk) Origin: Mayotte |
| Le Ndolé Camerounais (Cameroonian Ndolé) Origin: Cameroon | Lobster Curry Origin: Britain | Maharagwe (Spiced Red Beans in Coconut Milk) Origin: Kenya |
| Le Poulet à la Crème de Vanille (Chicken with Vanilla Sauce) Origin: Reunion | Locro Argentino (Beef and Hominy Stew) Origin: Argentina | Maharggwe (Vegetables and Beans) Origin: Burundi |
| Le Rougail Boucané (Smoked Pork Rougail) Origin: Reunion | Locro de Zapallo Origin: Peru | Majadito (Bolivian Rice and Beef) Origin: Bolivia |
| Leftover Turkey Fricassee Origin: Scotland | Loseyns in Fysch Day (Lozenge Cakes for Fish Day) Origin: England | Majboos al Laham (Lamb with Rice) Origin: Kuwait |
| Leftovers Jalfrezi with Gravy Origin: India | Loubia B'dersa (Algerian Chili) Origin: Algeria | Makher Taukari (Fish Curry) Origin: Bangladesh |
| Leftovers Lamb Ragu Origin: Britain | Loubia bil Luz (Green Beans with Almonds) Origin: Algeria | Makher Taukari II (Fish Curry II) Origin: Bangladesh |
| Leksour (Mauritanian-style Pancakes with Sauce) Origin: Mauritania | M'Baazi Origin: Kenya | Makke Origin: England |
| Leksour (Lamb Stew on Millet Pancakes) Origin: Mauritania | M'Chuzi wa Nyama (Zanzibar-style Beef Curry) Origin: Britain | Makluba (Upside Down Dish) Origin: Palestine |
| Lemon Chilli Chicken Origin: Cocos Islands | Môr-leisiad wedi Potsio gyda Nionyn, Cennin a Ffenigl (Poached Pollack with Onion, Leek and Fennel) Origin: Welsh | Makubi Origin: Tanzania |
| Lenticula (Roman Spicy Lentils) Origin: Roman | M'borokhé (Peanut Sauce with Spinach) Origin: Mali | Malay Chicken Kurma Origin: Malaysia |
| Lenticula ex sphondylis (Mussels with Lentils) Origin: Roman | M'tsolola (Fish and Plantain stew in Coconut Milk) Origin: Comoros | Malaysian Beriani Origin: Malaysia |
| Lenticula ex Sphondylis (Lentils and Parsnips) Origin: Roman | Maafé Origin: Mali | Malaysian Goat Rendang Origin: Malaysia |
| Lenticulam de castaneis (Lentils and Chestnuts) Origin: Roman | Maafe (Meat Peanut Stew) Origin: Mali | Malaysian Lamb Rendang Origin: Malaysia |
| Lentil Curry with Japanese Knotweed and Sweet Potatoes Origin: Fusion | Macanese-style Portuguese Curry Chicken Origin: Macau | Malewa (Bamboo and Peanut Soup) Origin: Uganda |
| Lentil Hashwa Origin: UAE | Machaca (Mexican Shredded Beef) Origin: Mexico | Mallow Stew Origin: Britain |
| Les haricots de Paimpol (Pampiol Beans) Origin: France | Machboos Laham Origin: Kuwait | Mallow-leaf Stew Origin: African Fusion |
| Les Lentilles (Reunion Lentils) Origin: Reunion | Machli aur Tamatar (Curried Halibut with Tomatoes) Origin: India | Malu Abulthiyal (Fish Curry with Fragrant Masala) Origin: Sri Lanka |
| Lièvre fumé à l'odika (Smoked Rabbit with Ogbono) Origin: Gabon | Machli ka Salna (Fish Steak Curry) Origin: India | Malvas (Mallow Leaves) Origin: Roman |
| Liberian Aubergine Stew Origin: Liberia | Mackerel and Samphire Stew Origin: Britain | Mămăligă (Mamaliga) Origin: Moldova |
| Liberian Dry Rice Origin: Liberia | Mackerel in Breadfruit Gravy Origin: Liberia | Mancarra with Citi (Chicken with Peanuts and Palm Oil) Origin: Guinea-Bissau |
| Liberian Jollof Rice Origin: Liberia | Mackerel Run Down Origin: Jamaica | Mango Sauce Origin: Nigeria |
| Liberian Split Peas Origin: Liberia | Mada (Green Banana Dumplings) Origin: Norfolk Island | Mangoé Rafalari (Spicy Mango Stew) Origin: Guinea |
| Liberian Succotash (Corn and Beans) Origin: Liberia | Madaba (Cassava Leaf and Coconut Stew) Origin: British | |
| Liberian-style Fried Cabbage Origin: Liberia | Madeiran Carne Vinha d'Alhos (Pork Marinated in Garlic and Wine) Origin: Portugal |
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