FabulousFusionFood's Stew Recipes 13th Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2595 recipes in total:
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| Karahi Machhli (White Fish Curry) Origin: Pakistan | Kewa Phagsha (Spicy Pork with Potatoes) Origin: Bhutan | Kokam Fish Origin: India |
| Kare Kare Origin: Philippines | Khao Man (Coconut Rice) Origin: Brunei | Koko na Nyama (Meat with Koko) Origin: Central African Republic |
| Kari Ikan (Fish Curry) Origin: Malaysia | Khasi Ko Masu (Nepali Goat Meat Curry) Origin: Nepal | Kokum Kari (Kokam Curry) Origin: India |
| Karjalanpaisti (Karelian Stew) Origin: Finland | Khatta Curry Origin: India | Kolkas (Turkish Cypriot Chicken and Taro Stew) Origin: Northern Cyprus |
| Karkandji (Hibiscus Sauce) Origin: Chad | Khela Kalia (West Bengali Lamb Curry) Origin: India | Kolokasi (Greek Cypriot Taro with Pork) Origin: Cyprus |
| Karko Stobá (Queen Conch Stew) Origin: Aruba | Khichidi Origin: India | Kolokitha Yiemista me Rizi (Courgette Stuffed with Rice) Origin: Cyprus |
| Karko Stobá (Queen Conch Stew) Origin: Bonaire | Khichiri Origin: India | Komprek Eromba (Water Dropwort Eromba) Origin: India |
| Karko Stobá (Queen Conch Stew) Origin: Curacao | Khnom Jin Namya (Catfish Curry over Noodles) Origin: Thailand | Kondré de Porc (Kondré of Pork) Origin: Cameroon |
| Karni Stobá (Curaçao Stewed Beef) Origin: Curacao | Khoodra Mafrooka Origin: Sudan | Konkoé Turé Gbéli (Smoked Catfish Stew with Vegetables) Origin: Guinea |
| Karni Stobá (Sint Eustatian Stewed Beef) Origin: Sint Eustatius | Khoresh B'Amieh (Okra Stew) Origin: Iran | Kontomire Stew (Cocoyam Leaf Stew) Origin: Ghana |
| Kashmiri Chicken Curry Origin: India | Khoresht Rivas (Persian Lamb and Rhubarb Stew) Origin: Iran | Koozy II (Leg of Lamb) Origin: Iraq |
| Katakou au Poisson Frais (Palm Soup Base with Fresh Fish) Origin: Cote dIvoire | Khoresht-e Gheymeh (Persian Lamb Stew with Dried Limes and Split Peas) Origin: Iran | Kopto à l'arachide (Kopto in Peanut Sauce) Origin: Niger |
| Katami Satsabeli Baga (Duck in Georgian Walnut Sauce) Origin: Georgia | Khoresht-e Loobia (Stewed Mutton with String Beans) Origin: Iran | Korean-flavoured Lamb Shanks with Swede and Potato Mash Origin: Fusion |
| Katogo (Beans with Cassava) Origin: Uganda | Khoresht-e Zereshk (Barberry, Lamb and Nut Stew) Origin: Iran | Korean-inspired Pollock Stew with Gochujang and Wild Greens Origin: Korea |
| Kebab Halla (Stewed Beef) Origin: Egypt | Khoreshte Kalal (Lamb Stew with Barberry Sauce) Origin: Iran | Koshari (Lentils, Pasta and Rice) Origin: Egypt |
| Kebbeh Kunda Benachin Origin: Gambia | Khormya (Spiced Lamb with Yoghurt) Origin: Kazakhstan | Kosksu bil-Ful (Couscous with Broad Beans) Origin: Malta |
| Kede in Bokenade (Kid Goat in Sauce) Origin: England | Khumbi Aloo (Mushroom and Potato Curry) Origin: India | Kotor Bay Stewed Fish Origin: Montenegro |
| Kedgeree 2 Origin: Fusion | Kibeba (Cassava and Cuttlefish Stew) Origin: Mozambique | Koumrangan Origin: Chad |
| Kedjenou Origin: Cote dIvoire | Kid Goat Korma Origin: Anglo-Indian | Koumrangan avec Patte d'Arachide (Koumrangan with Peanut Paste) Origin: Chad |
| Kedjenou (Guineafowl Kedjenou) Origin: Cote dIvoire | Kig ha Farz (Meat with Stuffing) Origin: France | Kouneli Stifado (Rabbit Stew) Origin: Greece |
| Kedjenou II Origin: Cote dIvoire | Kilmeny Kail Origin: Scotland | Koupepia (Stuffed Vine Leaves) Origin: Cyprus |
| Kefta dyal Ghriba (Synagogue Koftas) Origin: Tunisia | Kingklip and Prawn Biryani Origin: South Africa | Koushari (Lentils, Macaroni and Rice in Oil) Origin: Egypt |
| Keftedes (Greek Meatballs) Origin: Greece | Kiribati Coconut Crab Curry Origin: Kiribati | Koushry (Rice with Lentils) Origin: Egypt |
| Kejenou avec Agouti (Kejenou with Cane Rat) Origin: Cote dIvoire | Kishke (Stuffed Derma) Origin: Uzbekistan | Kozi Ishtu (Keralan Chicken Ishtu) Origin: India |
| Kekefia (Plantain Pottage) Origin: Nigeria | Kishmish Vashli Tolma Origin: Armenia | Kpalugu Beef Origin: Ghana |
| Kelenkelen (Fish with Cassava Leaves) Origin: Cameroon | Kissra be Omregayga Origin: Sudan | Krain Krain (Jute Leaf Stew) Origin: Sierra Leone |
| Keleya Zaara (Tunisian Lamb with Saffron) Origin: Tunisia | Kjötsúpa (Icelandic Lamb Stew) Origin: Iceland | Kuah Kuning (Yellow Gravy Soup) Origin: Papua |
| Kenkey Origin: Ghana | Kjufteta Po Cirpanski (Meatballs and Potatoes) Origin: Bulgaria | Kuba (Mushroom and Barley Casserole) Origin: Czech |
| Kenyan Chicken Tikka Origin: Kenya | Kobi Bhaji Origin: India | Kubani (Dried Apricot Dessert) Origin: India |
| Kenyan Matoke Origin: Britain | Kobi Keema (Cabbage and Minced Meat Curry) Origin: India | Kuka Soup Origin: Nigeria |
| Kereviz Geragoor (Celery Stew) Origin: Armenia | Kobi Sabji (Cabbage Sabji) Origin: India | Kuku (Chicken) Origin: Kenya |
| Kerrie-aartappels en Uie (Curried Potatoes and Onions) Origin: South Africa | Kodoyo (Fish with Baobab Leaves) Origin: Togo | Kuku Paka (Chicken-coconut Curry) Origin: East Africa |
| Kerrieboontjies (South African Curried Beans) Origin: South Africa | Koenigsberger Klopse (German Meatballs) Origin: Germany | |
| Kewa Datshi (Potatoes with Cheese) Origin: Bhutan | Kohl Westfalisch (Westphalian Cabbage II) Origin: Germany |
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