FabulousFusionFood's Stew Recipes 13th Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 1816 recipes in total:

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Nyma ye Huku
(Zimbabwean Chicken Stew)
     Origin: Zimbabwe
Pappardelle with Slow-cooked Beef and
Mushrooms

     Origin: Britain
Peeres in Confyt
(Pears in Confit)
     Origin: England
Obe Ata
(Nigerian Pepper Soup)
     Origin: Nigeria
Paprika Sausage
     Origin: British
Peiouns y Stewed
(Stewed Pigeons)
     Origin: England
Obe Eja Dindin
(Fried Fish Stew)
     Origin: Nigeria
Parched Peas
     Origin: England
Pelau
     Origin: Saint Kitts
Obe Eja Tutu
(Fresh Fish Stew)
     Origin: Nigeria
Pargo con Tomate
(Snapper with Tomato)
     Origin: Colombia
Pemahun
     Origin: Sierra Leone
Ock-lam
(Barbecued Pork with Mushrooms and
Beans)
     Origin: Laos
Parthade Curry
     Origin: India
Penang Prawn Curry
     Origin: Thailand
Octopus Curry
     Origin: Seychelles
Pašrūtum
(Unwinding Mesopotamian Vegetable Stew)
     Origin: Mesopotamia
Penfras Cymraeg Wedi Pobi
(Welsh Cod Bake)
     Origin: Welsh
Ofe Achara
(Elephant Grass Stew)
     Origin: Nigeria
Pasta with Olives and Caperberries
     Origin: Britain
Penne with Mushroom Cream Sauce
     Origin: Italy
Ofellas Apicianas
(Starters, Apician Style)
     Origin: Roman
Pasta with Wild Greens
     Origin: Britain
Peperonata
     Origin: Italy
Oignons à la Monégasque
(Sweet and Sour Onions, Monegasque
Style)
     Origin: Monaco
Pašticada
(Dalmatian Beef Stew with Prunes and
Apples)
     Origin: Croatia
Pépésup
(Pepper Soup)
     Origin: Equatorial Guinea
Okok
(Eru Leaf Stew)
     Origin: Cameroon
Pasties Boiled in Beef Broth
     Origin: Cornwall
Pepones et Melones
(Water and Honey Melons)
     Origin: Roman
Olusatra
(Alexanders with Raisin Sauce)
     Origin: Roman
Patellam ex holisatro
(Artichokes Cooked in Herbs)
     Origin: Roman
Pepper Soup
     Origin: Liberia
Omajova-Pilz-Ragout mit Hirse
(Omajova Mushroom Ragout with Millet)
     Origin: Namibia
Patina Cotidiana
(Everyday Dish)
     Origin: Roman
Pepper Soupe de Poisson
(Fish Pepper Soup)
     Origin: Cameroon
Osso Bucco alla Milanese
     Origin: Italy
Patina Cotidiana II
(Everyday Casserole II)
     Origin: Roman
Pepperpot
     Origin: Antigua
Ostrich Goulash
     Origin: Namibia
Patina de Apua
(A Dish of Anchovies)
     Origin: Roman
Perch Benachin
     Origin: Gambia
Ottogi Karē
(Ottogi Curry)
     Origin: Korea
Patina de Cydoneis
(A Dish of Quinces)
     Origin: Roman
Perdicem cum pluma
(Sauce for Wood Pigeon or Partridge)
     Origin: Roman
Ouassous dans la nage
(Ouassous in the swim)
     Origin: Guadeloupe
Patina de Persicis
(A Dish of Peaches)
     Origin: Roman
Peri Peri Kari Camarão
(Fiery Prawn Curry)
     Origin: Mozambique
Ox-heart Black Curry
     Origin: Sri Lanka
Patina de piris
(Pear Souflé)
     Origin: Roman
Persian Lentils with Orange Juice and
Angelica

     Origin: Iran
Oxtail Pot Pies
     Origin: South Africa
Patina de Piscibus, Dentice, Aurata et
Mugile

(A Dish of Fish Made with Dentex,
Gilt-head Bream, or Grey Mullet)
     Origin: Roman
Peruvian Goat Stew
     Origin: Peru
Oysters in Cynee
(Oysters in Spiced Bread Sauce)
     Origin: England
Patina de pisciculis
(Dish of Small Fish)
     Origin: Roman
Perys en Composte
(Pears in Compote)
     Origin: England
Pabellón Criollo
(Venezuelan Shredded Beef with Rice and
Beans)
     Origin: Venezuela
Patina de Sabuco
(Elderberry Souflée)
     Origin: Roman
Peson of Almayne
(German Peas)
     Origin: England
Packet and Tripe
     Origin: Ireland
Patina Fusilis
(A Fluid Dish)
     Origin: Roman
Phaksha Pa
     Origin: Bhutan
Paella de Carne de Caza
(Bushmeat Paella)
     Origin: Equatorial Guinea
Patina Fusilis
(A Dish of Wild Herbs)
     Origin: Roman
Phaksha Paa
(Bhutanese Pork with Chillies)
     Origin: Bhutan
Paella de Pintada
(Guineafowl Paella)
     Origin: Equatorial Guinea
Patina solearum
(Patina of Sole in a Herb Sauce)
     Origin: Roman
Phane Stew
     Origin: Botswana
Paella Valencia
     Origin: Spain
Patina zomoteganon
(Fish Fillets with Leek and Coriander)
     Origin: Roman
Phool gobhi Achari
     Origin: India
Paella Valencia de la Huerta
(Traditional Chicken Paella)
     Origin: Spain
Patinam Apicianam
(Apician Casserole)
     Origin: Roman
Picadillo
     Origin: Cuba
Palak Paneer
(Paneer with Spinach)
     Origin: India
Patinam ex Lacte
(Milk Casserole)
     Origin: Roman
Pick a Pepper Soup
     Origin: Equatorial Guinea
Palandy
     Origin: Sri Lanka
Patka sa kiselim kupusom
(Duck with Sauerkraut)
     Origin: Croatia
Pied de Veau aux Pois Chiches
(Calf's Feet with Chickpeas)
     Origin: Burkina Faso
Palaver 'Sauce'
     Origin: West Africa
Pazun Hin
(Prawn Curry)
     Origin: Myanmar
Pig Tail Bouillon with Dumplings
     Origin: Saint Lucia
Palaver Chicken
     Origin: Ghana
Pe Nyat
(Beans Curry)
     Origin: Myanmar
Pigeon Breasts
     Origin: Scotland
Palm Butter Soup
     Origin: Liberia
Pea Soup and Meat
     Origin: Guinea-Bissau
Pigeon Peas and Rice
     Origin: Anguilla
Palm Soup Base #2
     Origin: Liberia
Peanut Soup
     Origin: West Africa
Pilao
(Comorian Pilau)
     Origin: Comoros
Pan Haggis
     Origin: Scotland
Pears with Cinnamon and Wine
     Origin: Roman
Pilao ou Riz au Poulet
(Mahoran Chicken Pilau)
     Origin: Mayotte
Panamanian Sancocho
     Origin: Panama
Peas and Rice
     Origin: Turks Caicos
Paneer Shabnam
     Origin: India
Pease Pottage
     Origin: Britain

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