FabulousFusionFood's Stew Recipes 13th Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2325 recipes in total:

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Lamb Julienne with Crispy Dumplings
     Origin: Britain
Lièvre fumé à
l'odika

(Smoked Rabbit with Ogbono)
     Origin: Gabon
Machli aur Tamatar
(Curried Halibut with Tomatoes)
     Origin: India
Lamb Madras
     Origin: India
Liberian Aubergine Stew
     Origin: Liberia
Machli ka Salna
(Fish Steak Curry)
     Origin: India
Lamb Rogan Josh
     Origin: India
Liberian Dry Rice
     Origin: Liberia
Mackerel and Samphire Stew
     Origin: Britain
Lamb Stew with Chestnuts and
Pomegranates

     Origin: Georgia
Liberian Jollof Rice
     Origin: Liberia
Mackerel in Breadfruit Gravy
     Origin: Liberia
Lamb Stifado
     Origin: Cyprus
Liberian Prawn Bisque
     Origin: Liberia
Mackerel Run Down
     Origin: Jamaica
Lamb Tagine Pie
     Origin: Fusion
Liberian Split Peas
     Origin: Liberia
Mada
(Green Banana Dumplings)
     Origin: Norfolk Island
Lamb Tagine with Artichokes
     Origin: Morocco
Liberian Succotash
(Corn and Beans)
     Origin: Liberia
Madaba
(Cassava Leaf and Coconut Stew)
     Origin: British
Lamb with New Potatoes and Coriander
     Origin: Ireland
Liberian-style Fried Cabbage
     Origin: Liberia
Madeiran Carne Vinha d'Alhos
(Pork Marinated in Garlic and Wine)
     Origin: Portugal
Lamb with Red Wine and Chorizo
     Origin: Britain
Libyan Lamb Couscous
     Origin: Libya
Mafé
     Origin: Senegal
Lamb with Spinach
     Origin: Mauritius
Limón Pollo
(Lemon Chicken)
     Origin: Mexico
Mafé Malienne
(Malian Mafé)
     Origin: Mali
Lancashire Hot Pot
     Origin: England
Liver and Heart Kofta Curry
     Origin: India
Mafé Poulet
(Chicken Mafé)
     Origin: Senegal
Lapin au Cidre
(Rabbit in Cider)
     Origin: France
Liver and Mushrooms with Fusilli Pasta
     Origin: Italy
mafè tatou nènn
(Naked Peanut Stew)
     Origin: Mali
Lapin au Vin Blanc
(Rabbit with White Wine)
     Origin: Gabon
Llymru
(Flummery)
     Origin: Welsh
Maffé de Tabaski
(Maffé for Tabaski)
     Origin: Cote dIvoire
Laska
     Origin: Malaysia
Llymru Cyfoethog
(Rich Flummery)
     Origin: Welsh
Maffe aux Legumes Arachide
(Beef or Lamb in Peanut Butter)
     Origin: Senegal
Le Canard au tangor et à la
Vanille

(Clementine and Vanilla Duck)
     Origin: Reunion
Lobio Tkemali
(Red Beans with Sour Plums and Balsamic
Vinegar)
     Origin: Georgia
Maffi Gumbo
(Okra Sauce)
     Origin: Guinea
Le cassoulet de la mer à la bretonne
(Breton seaside cassoulet)
     Origin: France
Lobscows
(Lobscouse)
     Origin: Welsh
Maffi Hakko Bangtura
(Sweet Potato Leaf Sauce)
     Origin: Guinea
Le Me Tsolola
     Origin: Comoros
Lobscows #2
(Lobscouse)
     Origin: Welsh
Magatla
(Oxtail Casserole)
     Origin: Botswana
Le Ndolé Camerounais
(Cameroonian Ndolé)
     Origin: Cameroon
Lobsgows Gorllewin Affrica
(West African Lobscouse)
     Origin: Welsh
Magimbi ya nadzi
(Taro in Coconut Milk)
     Origin: Mayotte
Le Poulet à la Crème de
Vanille

(Chicken with Vanilla Sauce)
     Origin: Reunion
Lobster Curry
     Origin: Britain
Maharagwe
(Spiced Red Beans in Coconut Milk)
     Origin: Kenya
Le Rougail Boucané
(Smoked Pork Rougail)
     Origin: Reunion
Locro Argentino
(Beef and Hominy Stew)
     Origin: Argentina
Maharggwe
(Vegetables and Beans)
     Origin: Burundi
Leftover Turkey Fricassee
     Origin: Scotland
Locro de Zapallo
     Origin: Peru
Majadito
(Bolivian Rice and Beef)
     Origin: Bolivia
Leftovers Jalfrezi with Gravy
     Origin: India
Loseyns in Fysch Day
(Lozenge Cakes for Fish Day)
     Origin: England
Majboos al Laham
(Lamb with Rice)
     Origin: Kuwait
Leftovers Lamb Ragu
     Origin: Britain
Loubia B'dersa
(Algerian Chili)
     Origin: Algeria
Makher Taukari
(Fish Curry)
     Origin: Bangladesh
Leksour
(Mauritanian-style Pancakes with Sauce)
     Origin: Mauritania
Loubia bil Luz
(Green Beans with Almonds)
     Origin: Algeria
Makher Taukari II
(Fish Curry II)
     Origin: Bangladesh
Leksour
(Lamb Stew on Millet Pancakes)
     Origin: Mauritania
M'Baazi
     Origin: Kenya
Makke
     Origin: England
Lemon Chilli Chicken
     Origin: Cocos Islands
M'Chuzi wa Nyama
(Zanzibar-style Beef Curry)
     Origin: Britain
Makluba
(Upside Down Dish)
     Origin: Palestine
Lenticula
(Roman Spicy Lentils)
     Origin: Roman
Môr-leisiad wedi Potsio gyda
Nionyn, Cennin a Ffenigl

(Poached Pollack with Onion, Leek and
Fennel)
     Origin: Welsh
Makubi
     Origin: Tanzania
Lenticula ex sphondylis
(Mussels with Lentils)
     Origin: Roman
M'borokhé
(Peanut Sauce with Spinach)
     Origin: Mali
Malay Chicken Kurma
     Origin: Malaysia
Lenticula ex Sphondylis
(Lentils and Parsnips)
     Origin: Roman
M'tsolola
(Fish and Plantain stew in Coconut Milk)
     Origin: Comoros
Malaysian Beriani
     Origin: Malaysia
Lenticulam de castaneis
(Lentils and Chestnuts)
     Origin: Roman
Maafé
     Origin: Mali
Malaysian Goat Rendang
     Origin: Malaysia
Lentil Curry with Japanese Knotweed
and Sweet Potatoes

     Origin: Fusion
Maafe
(Meat Peanut Stew)
     Origin: Mali
Malaysian Lamb Rendang
     Origin: Malaysia
Lentil Hashwa
     Origin: UAE
Macanese-style Portuguese Curry
Chicken

     Origin: Macau
Malewa
(Bamboo and Peanut Soup)
     Origin: Uganda
Les haricots de Paimpol
(Pampiol Beans)
     Origin: France
Machaca
(Mexican Shredded Beef)
     Origin: Mexico
Les Lentilles
(Reunion Lentils)
     Origin: Reunion
Machboos Laham
     Origin: Kuwait

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