Mkhwani with Groundnut Flour is a traditional Malawian recipe for a classic vegetarian stew of pumpkin leaves cooked in a tomato-based sauce thickened with peanut flour. The full recipe is presented here and I hope you enjoy this classic Malawian version of: Mkhwani with Groundnut Flour.
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Ingredients:
600g pumpkin leaves de-veined and chopped
120ml water
1 tsp salt
3 tomatoes, chopped
100g peanut flour (or finely-ground peanuts)
Method:
Bring the water and salt to boil in a saucepan then add the chopped leaves and simmer for 5 minutes. Add the tomatoes and ground peanuts, stir to mix well and allow to simmer for 5 minutes more.
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