FabulousFusionFood's Stew Recipes 16th Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2595 recipes in total:

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Meadow Waxcap Curry with Rice
     Origin: Britain
Mkhwani with Groundnut Flour
     Origin: Malawi
Mouton au Curry
(Mutton Curry)
     Origin: France
Meatballs in Garlic Broth
     Origin: Algeria
Moambé Stew
     Origin: Congo
Moyo de Poulet Fume
(Moyo of Smoked Chicken)
     Origin: Benin
Meen Moilee
(Keralan Fish Curry)
     Origin: India
Moana-Roa Mahimahi
     Origin: Cook Islands
Mozambique Peri-Peri
     Origin: Mozambique
Meshoui
(Moroccan Lamb)
     Origin: Morocco
Mogatla
(Oxtail Casserole)
     Origin: Botswana
Mozambique Prawns
     Origin: Mozambique
Mesir Wat
(Lentil Bowl)
     Origin: Ethiopia
Mohinga
     Origin: Myanmar
Mpotompoto
(Ghanaian Yam Porridge)
     Origin: Ghana
Mexican Crockpot Chili
     Origin: American
Mokoto
     Origin: Benin
Mr Arnott's Currie
     Origin: Britain
Mexican Pork'n'Beans
     Origin: American
Molohiya
(Chicken and Jute Mallow Stew)
     Origin: Northern Cyprus
Mrefisa
     Origin: Western Sahara
Mfumbwa
(Gnetum and Fish Stew)
     Origin: Mali
Molokheya au Poulet
(Chicken Molokhia)
     Origin: Tunisia
Mtsolola à la viande
(Bananas and Meat)
     Origin: Mayotte
Micronesian Coconut Chicken Curry
     Origin: Federated States Micronesia
Molokhia
(Egyptian Greens Soup)
     Origin: Egypt
Mû Elamūtum
(Elamite Broth)
     Origin: Mesopotamia
Micronesian Fish with Coconut Milk and
Lime

     Origin: Federated States Micronesia
Moloukhia
(Jute Leaf Stew)
     Origin: Niger
Muamba de Cabara
(Goat Meat Muamba)
     Origin: Angola
Microwave Beef Spice Hotpot
     Origin: Britain
Monnchelet
(Veal or Mutton Stew with Herbs and Egg
Liaison)
     Origin: England
Muamba de Galinha
(Chicken Muamba)
     Origin: Angola
Microwave Jambalaya
     Origin: Britain
Montenegrin Imam Bajeldi
     Origin: Montenegro
Muamba de Galinha
(Angolan Chicken Muamba)
     Origin: Angola
Microwave Polenta and Sausage
     Origin: American
Montserratian Fisherman's Stew
     Origin: Montserrat
Mughlai Beef Biriani
     Origin: India
Microwave Prawn Gumbo
     Origin: Britain
Montserratian Goat Water
     Origin: Montserrat
Mughlai-style Camel Curry
     Origin: India
Microwave Rabbit Stew with Dumplings
     Origin: Britain
Montserratian Rice and Peas
     Origin: Montserrat
Muhogo ya andzi Na nyama
(Cassava with Meat)
     Origin: Mayotte
Microwave Spicy Mid-winter Pie
     Origin: Britain
Moong Pulao
(Mung Bean Pulao)
     Origin: Pakistan
Muland Saangi Ambat
(Radish Pod Gravy)
     Origin: India
Microwave Sweet and Sour Chicken
     Origin: Fusion
Moongre ki Subzi
(Radish Pod and Potato Sauté)
     Origin: India
Mullah Bamyah
(Beef and Okra Stew)
     Origin: Sudan
Midia Atmou me Aspro Krasi
(Mussels Steamed in White Wine)
     Origin: Greece
Mopane Worms and Sorghum Porridge
     Origin: Botswana
Mullangi Sambar
(White Radish Sambar)
     Origin: India
Midia Pilaf
(Mussels Pilaf)
     Origin: Armenia
Moqueca de Camarão
(Prawn Stew)
     Origin: Angola
Mumu
     Origin: Papua New Guinea
Miesmuscheln mit Curry
(Mussels with Curry Sauce)
     Origin: Namibia
Moqueca de Pixe à Baiana
(Grilled Fish, Baian Style)
     Origin: Brazil
Musakhan
(Chicken with Sumac and Caramelized
Onions)
     Origin: Syria
Mimini
(Grouper and Cassava Stew)
     Origin: Mozambique
Morel Mattar Masala
     Origin: Fusion
Musakhan
(Chicken with Sumac and Caramelized
Onions)
     Origin: Jordan
Mince and Tatties
     Origin: Scotland
Moro de guandules con coco
(Christmas Rice and Pigeon Peas)
     Origin: Dominican Republic
Musakhan
(Chicken with Sumac and Caramelized
Onions)
     Origin: Lebanon
Minutal Apicianum
(Ragout à la Apicius)
     Origin: Roman
Moroccan Braised Lamb
     Origin: Morocco
Musakhan
(Chicken with Sumac and Caramelized
Onions)
     Origin: Palestine
Minutal Dulce ex Citriis
(Sweet Citron Ragout)
     Origin: Roman
Moroccan Lamb Couscous
     Origin: Morocco
Mushosh
(Lentils with Apricots)
     Origin: Armenia
Minutal ex Iecineribus et Pulmonibus
Leporis

(Hare's Liver and Lights Ragout)
     Origin: Roman
Moroccan Spiced Lamb Shanks
     Origin: Morocco
Mushroom and Burdock Soup
     Origin: Fusion
Minutal ex Praecoquis
(Apricot Ragout)
     Origin: Roman
Morogo
     Origin: South Africa
Mushroom Goulash
     Origin: Britain
Minutal ex Rosis
(Ragout of Roses)
     Origin: Roman
Morogo Wa Dinawa
(Bean Leaf Stew)
     Origin: Botswana
Mushroom Stroganoff
     Origin: Britain
Minutal Matianum
(Pork with Apples)
     Origin: Roman
Morogo with Butternut Squash
     Origin: Botswana
Mushrooms à la Greque
     Origin: France
Minutal Terentinum
(Terentine Ragout)
     Origin: Roman
Mortrews Blank
(Meat in White Sauce)
     Origin: England
Mushrooms Risotto
     Origin: Italy
Mirkapaya Mamsam Koora
     Origin: India
Moschari me Saltsa Aspri
(Veal with White Sauce)
     Origin: Cyprus
Muskels in Bruet
(Mussels in Bruet)
     Origin: England
Miyan Kuka
(Baobab Leaf Soup)
     Origin: Nigeria
Moshari me Patates
(Veal with Potatoes)
     Origin: Cyprus
Mutabbaq Samak
(Fried Pomfret with Rice)
     Origin: Kuwait
Miyan Kuka II
(Baobab Leaf Soup II)
     Origin: Nigeria
Moula Kawal
(Kawal Sauce)
     Origin: Chad
Mutton and Coconut Cream Curry
     Origin: Fusion
Miyan Kuuka Soup
(Fish and Baobab Leaf Powder Soup)
     Origin: Ghana
Moutchentra
(Lentil and Rice Pilaff)
     Origin: Cyprus
Miyan Wake
(Beans soup)
     Origin: Nigeria
Mouton à l'Arachide
(Lamb with Peanuts)
     Origin: Benin

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