FabulousFusionFood's Stew Recipes 24th Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2595 recipes in total:
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| St Helena Curry and Rice Origin: St Helena | Sudanese Rice Origin: Sudan | Tagine bal Ghalmi wa Gharraa wa Na'Na' (Lamb Tagine with Courgette and Mint) Origin: Morocco |
| St Kitts Seasoned Breadfruit Origin: Saint Kitts | Sugar Bean Curry Origin: South Africa | Tagine bel Ghamli wal Barkouk wa Geijlane (Lamb Tagine with Prunes and Sesame Seeds) Origin: Morocco |
| St Kitts Stewed Fish Origin: Saint Kitts | Sukuma Wiki Origin: Kenya | Tagine de Daurade (Tagine of Sea Bream) Origin: Morocco |
| St Lucian Pepper Pot Origin: Saint Lucia | Sukuma Wiki Origin: South Sudan | Tagine Lahm bil Beleh (Lamb Tagine with Dates) Origin: Morocco |
| Steak Cooked in Milk Origin: Malawi | Summer Lamb Casserole Origin: Britain | Tagine of Lamb with Pumpkin Origin: North Africa |
| Steamed Crawfish Origin: Liberia | Summer Vegetable Stew Origin: Britain | Tagine of Yam, Carrots and Prunes Origin: Algeria |
| Stew Peas Origin: Jamaica | Sunday Stew Origin: Nigeria | Taiwanese Beef Noodle Soup Origin: Taiwan |
| Stewed Beef in Coconut Milk with Dumplings Origin: Trinidad | Superkanja Origin: Gambia | Tajin Sibnekh (Chicken and Egg Tagine) Origin: Tunisia |
| Stewed Beeff (Stewed Beef) Origin: England | Suqaar (Somali Beef Stew) Origin: Somalia | Tajine de chameau aux abricots secs (Camel tagine with dried apricots) Origin: Mali |
| Stewed Japanese Knotweed and Angelica Origin: Britain | Suriname Masala Chicken Origin: Suriname | Tajine de Poulet au Miel et Abricots (Chicken Tagine with Honey and Apricots) Origin: Morocco |
| Stewed Oxtail Origin: Zimbabwe | Şurpa (Shurpa) Origin: Turkmenistan | Tajine Kefta aux Oeufs (Vegetarian Koftas with Eggs) Origin: Algeria |
| Stewed Partridge Origin: Britain | Suss-Saures Rotkraut (Sweet and Sour Red Cabbage) Origin: Germany | Tajine Msir Zeetoon (Chicken with Lemon and Olives) Origin: Middle East |
| Stewed Pork in Red Sauce Origin: Sao Tome | Suya Beef Heart Curry with Beans and Wild Greens Origin: Fusion | Tamal de Olla Origin: Panama |
| Stewed Pork with Chickpeas Origin: Fusion | Svelkonik Origin: Belarus | Tamarillo and Beef Curry Origin: Fusion |
| Stewed Rhubarb and Angelica Origin: Britain | Svinsko S Bel Bob (Pork with Beans) Origin: Bulgaria | Tanzanian Curried Okra Origin: Tanzania |
| Stewed Smoked, Sun-dried Fish Origin: Montenegro | Swahili Aubergine Curry Origin: East Africa | Tanzanian Meat Curry Origin: Tanzania |
| Stewed Taro Leaves Origin: Palau | Sweet Coconut Pumpkin with Pandan Leaves Origin: Kiribati | Tanzanian Meat Stew Origin: Tanzania |
| Stiw Cig Oen Cymreig (Welsh Lamb Stew) Origin: Welsh | Sweet Potato and Peanut Curry Origin: Fusion | Taro aux Fruits de Mer (Taro with Seafood) Origin: Cote dIvoire |
| Stiw Eidion Cymreig (Welsh Beef Stew) Origin: Welsh | Sweet Potato Pottage Origin: Nigeria | Taro Guisado (Taro Stew) Origin: Easter Island |
| Stiw Pysgotwr (Fisherman's Stew) Origin: Welsh | Sweet Potato Stew Origin: African Fusion | Taro Leaf Stew Origin: Pitcairn Islands |
| Stockfish Stew Origin: Nigeria | Sweet Potatoes with Groundnuts Origin: Zambia | Tarten Oen a Bricyll gyda Crwst Persli (Lamb and Apricot Pie with Parsley Crust) Origin: Welsh |
| Stone Age Venison and Bulrush Stew Origin: Ancient | Székely Gulyas (Székely Goulash) Origin: Hungary | Tas-Kebab (Lamb Cooked in Wine) Origin: Bulgaria |
| Stoved Chicken Origin: Scotland | Szalonnas Savanyu K'pszta (Sauerkraut with Bacon) Origin: Hungary | Tasqebap (Fried Lamb with Tomatoes) Origin: Albania |
| Stoved Howtowdie wi' Drappit Eggs Origin: Scotland | Szeged Gulyasz (Pork Goulash with Sauerkraut) Origin: Czech | Tass Kebab (Fried Lamb in Tomato Sauce) Origin: Armenia |
| Stovies Origin: Scotland | Szureti Birkaporkolt (Mutton Porkolt) Origin: Hungary | Tatws a Chig Mewn Popty Araf (Potatoes and Meat in the Slow Cooker) Origin: Welsh |
| Stracotto alla Romana Origin: Italy | Tô Origin: Burkina Faso | Tatws Pum Munud (Five-minute Potatoes) Origin: Welsh |
| Studenetz (Jellied Ham Hocks) Origin: Ukraine | T'fina Aricha (Beef and Wheat Stew) Origin: Tunisia | Tavče Gravče Origin: North Macedonia |
| Stufato del Pescatore (Italian Fisherman's Stew) Origin: Italy | Tabah Moostafah (Tagine of Marrakech Lamb) Origin: Morocco | Tavuklu Bamya (Chicken with Okra) Origin: Turkey |
| Stuffat Tal-Fenek (Rabbit Stew) Origin: Malta | Tacos de Comida Callejera (Mexican Street-food Tacos) Origin: Mexico | Telo met Bakkeljauw (Fried Cassava with Salt Cod) Origin: Suriname |
| Stuffat Tal-Qarnit (Octopus Stew) Origin: Malta | Tadjine Zdef (Mutton and Cheese Tagine) Origin: Benin | Terrine Mauritanienne (Mauritanian Terrine) Origin: Mauritania |
| Stuffed Pheasant Breasts with Prune Sauce Origin: Scotland | Tagalia Origin: South Sudan | Texas Chili Origin: American |
| Suaasat Origin: Greenland | Tagin Lisan 'asfur (Orzo Casserole) Origin: Egypt | Texas Red Chili Origin: America |
| Suani Tadjine (Kitchen Garden Tagine) Origin: Algeria | Tagine Almaaz bil Beleh (Goat Tagine with Dates) Origin: Morocco | |
| Succotash Origin: America | Tagine bal Ghalmi wa Aflour (Lamb Tagine with Broad Beans) Origin: Morocco |
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