FabulousFusionFood's Stew Recipes 17th Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2595 recipes in total:

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Mutton in Stout
     Origin: Ireland
Nga Myin Hin
(Butter Fish Curry)
     Origin: Myanmar
Nyebbeh with Oli Gravy
     Origin: Gambia
Mutton in the Burmese Style
     Origin: Fusion
Ngukassa
(Plantain Soup)
     Origin: Central African Republic
Nyekoe
(Lesotho Sorghum and Beans)
     Origin: Lesotho
Mutton Kulambu
(Pondicherry Mutton Curry)
     Origin: India
Ngunza et Boule de Manioc
(Ngunza and Cassava Balls)
     Origin: Central African Republic
Nyeleng
(Beef and Peanut Gumbo)
     Origin: Senegal
Mutton Pilau
     Origin: India
Nhopi
(Corn Meal with Pumpkin)
     Origin: Zimbabwe
Nyete Greens with Peanut Butter
     Origin: South Sudan
Mutton Rendang
     Origin: Indonesia
Nhopi Dovi
(Pumpkin with Groundnut Sauce)
     Origin: Zimbabwe
Nyma ye Huku
(Zimbabwean Chicken Stew)
     Origin: Zimbabwe
Mutton Saag
     Origin: India
Nigerian Beans Porridge
     Origin: Nigeria
Oaxacan Black Beans with Avocado Leaf
     Origin: Mexico
Mutton with Peppers and Chironji
     Origin: India
Nigerian Catfish Stew
     Origin: Nigeria
Obe Ata
(Nigerian Pepper Soup)
     Origin: Nigeria
Mykai
(Mushrooms in Honey)
     Origin: Roman
Nigerian Chicken Stew
     Origin: Nigeria
Obe Ata Dindin
(Nigerian Red Sauce)
     Origin: Nigeria
N'dolé
(Bitterleaf Stew)
     Origin: Cameroon
Nigerian Fresh Fish Pepper Soup
     Origin: Nigeria
Obe Efo Elegusi
(Egusi Soup)
     Origin: Nigeria
N'dolé avec Poisson
(Fish and Bitterleaf Stew)
     Origin: Gabon
Nigerian Goat Stew
     Origin: Nigeria
Obe Eja Dindin
(Fried Fish Stew)
     Origin: Nigeria
N'dolé avec Poulet
(Chicken N'Dolé)
     Origin: Cameroon
Nigerian Groundnut Soup
     Origin: Nigeria
Obe Eja Tutu
(Fresh Fish Stew)
     Origin: Nigeria
N'dzan
(Hibiscus Leaves Stew)
     Origin: Cameroon
Nigerian Guinea Fowl Stew
     Origin: Nigeria
Obe-Onigba
(Garden Egg Sauce)
     Origin: Nigeria
Naatukodi Pulusu
(Country Chicken Sour Curry)
     Origin: India
Nigerian Guineafowl Pepper Soup
     Origin: Nigeria
Ock-lam
(Barbecued Pork with Mushrooms and
Beans)
     Origin: Laos
Naeamia bel Dakwa
     Origin: Sudan
Nigerian Spiced Chicken Pepper Soup
     Origin: Nigeria
Octopus Curry
     Origin: Seychelles
Naengi-guk
(Shepherd's Purse Soup)
     Origin: Korea
Nigerian Spiced Goat Meat Pepper Soup
     Origin: Nigeria
Ofadà
(Green Soup)
     Origin: Nigeria
Naga Curry
     Origin: Fusion
Nigerian Spiced Grasscutter Pepper
Soup

     Origin: Nigeria
Ofe Achara
(Elephant Grass Stew)
     Origin: Nigeria
Namibian Beef Stew With Potatoes And
Carrots

     Origin: Namibia
Nigerian Spiced Mixed Meat Pepper Soup
     Origin: Nigeria
Ofe-Owerri Soup
     Origin: Nigeria
Namibian Black-eyed Peas
     Origin: Namibia
Nigerian Spicy Scrambled Eggs
     Origin: Nigeria
Ofellas Apicianas
(Starters, Apician Style)
     Origin: Roman
Nandji
     Origin: Mali
Nihari Lamb
     Origin: Pakistan
Ogbono Soup
     Origin: Nigeria
Nandji de Boeuf
(Nandji of Beef)
     Origin: Cote dIvoire
Nila Bumbu Acar
(Sour Spicy Carp)
     Origin: Indonesia
Ogbono Soup with Waterleaf
     Origin: Nigeria
Nandji Ivorienne
     Origin: Cote dIvoire
Njahi in Coconut Sauce
(Kenyan Black Beans in Coconut Sauce)
     Origin: Kenya
Oignons à la Monégasque
(Sweet and Sour Onions, Monegasque
Style)
     Origin: Monaco
Nane Flor
(Pig's Feet Stew)
     Origin: Ghana
Njanga Rice
     Origin: Cameroon
Ojja Merguez
     Origin: Tunisia
Nanē Pia
(Niuean Porridge)
     Origin: Niue
Nkatenkwan
(Ghanaian Peanut Soup)
     Origin: Ghana
Okok
(Eru Leaf Stew)
     Origin: Cameroon
Ndambé à la Sauce Tomateh
(Bean and Meat Stew in Tomato Sauce)
     Origin: Senegal
Nkrakrakwam
(Ghanaian Light Soup)
     Origin: Ghana
Okra Fungi
     Origin: British Virgin Islands
Ndambé Blanc
(White Bean and Meat Stew)
     Origin: Senegal
Nohutlu Pilav
(Pilaf with Chickpeas)
     Origin: Turkey
Okra in Tomato Sauce with
Emperor's Mint

     Origin: African Fusion
Ndengu
(Lentil Stew)
     Origin: Kenya
Northern Irish Beef Stew
     Origin: Northern Ireland
Okro Soup
     Origin: Nigeria
Ndizi na Nyama
(Plantains with Meat)
     Origin: East Africa
Noteye
(Nutty)
     Origin: England
Oktapodhi Krasato
(Octopus in Wine)
     Origin: Cyprus
Ndolé à la Viande
(Bitterleaf with Meat)
     Origin: Cameroon
Nowmbyls of Muskyls
(Mussels in Almond Milk Sauce)
     Origin: England
Okwuru Ugba
(Okra and Ugba Soup)
     Origin: Nigeria
Nettle Greens and Peanut Stew
     Origin: African Fusion
Numb-fish
(Electric Ray)
     Origin: Roman
Olla de Carne
     Origin: Costa Rica
Nevis-style Turkey Roti
     Origin: Saint Kitts
Nwa Mee Hinga
(Oxtail and Watercress)
     Origin: Myanmar
Olusatra
(Alexanders with Raisin Sauce)
     Origin: Roman
New Caledonia Civet de Cerf
(Venison Stew)
     Origin: New Caledonia
Nyaba
     Origin: Sudan
Omajova-Pilz-Ragout mit Hirse
(Omajova Mushroom Ragout with Millet)
     Origin: Namibia
New noumbles of dere
(Fresh Deer Offal)
     Origin: England
Nyama ya Figo
(Beef and Kidneys)
     Origin: Tanzania
Ombidi
(Namibian Spinach Stew)
     Origin: Namibia
New Year's Hopping John
     Origin: American
Nyama yeMbudzi
(Traditional Zimbabwean Goat Meat Stew)
     Origin: Zimbabwe
New York Style Hotdogs
     Origin: American
Nyambeh Nyebbeh
(Black-eyed Bean stew with Cassava)
     Origin: Ghana

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