FabulousFusionFood's Stew Recipes 17th Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2595 recipes in total:
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| Mutton in Stout Origin: Ireland | Nga Myin Hin (Butter Fish Curry) Origin: Myanmar | Nyebbeh with Oli Gravy Origin: Gambia |
| Mutton in the Burmese Style Origin: Fusion | Ngukassa (Plantain Soup) Origin: Central African Republic | Nyekoe (Lesotho Sorghum and Beans) Origin: Lesotho |
| Mutton Kulambu (Pondicherry Mutton Curry) Origin: India | Ngunza et Boule de Manioc (Ngunza and Cassava Balls) Origin: Central African Republic | Nyeleng (Beef and Peanut Gumbo) Origin: Senegal |
| Mutton Pilau Origin: India | Nhopi (Corn Meal with Pumpkin) Origin: Zimbabwe | Nyete Greens with Peanut Butter Origin: South Sudan |
| Mutton Rendang Origin: Indonesia | Nhopi Dovi (Pumpkin with Groundnut Sauce) Origin: Zimbabwe | Nyma ye Huku (Zimbabwean Chicken Stew) Origin: Zimbabwe |
| Mutton Saag Origin: India | Nigerian Beans Porridge Origin: Nigeria | Oaxacan Black Beans with Avocado Leaf Origin: Mexico |
| Mutton with Peppers and Chironji Origin: India | Nigerian Catfish Stew Origin: Nigeria | Obe Ata (Nigerian Pepper Soup) Origin: Nigeria |
| Mykai (Mushrooms in Honey) Origin: Roman | Nigerian Chicken Stew Origin: Nigeria | Obe Ata Dindin (Nigerian Red Sauce) Origin: Nigeria |
| N'dolé (Bitterleaf Stew) Origin: Cameroon | Nigerian Fresh Fish Pepper Soup Origin: Nigeria | Obe Efo Elegusi (Egusi Soup) Origin: Nigeria |
| N'dolé avec Poisson (Fish and Bitterleaf Stew) Origin: Gabon | Nigerian Goat Stew Origin: Nigeria | Obe Eja Dindin (Fried Fish Stew) Origin: Nigeria |
| N'dolé avec Poulet (Chicken N'Dolé) Origin: Cameroon | Nigerian Groundnut Soup Origin: Nigeria | Obe Eja Tutu (Fresh Fish Stew) Origin: Nigeria |
| N'dzan (Hibiscus Leaves Stew) Origin: Cameroon | Nigerian Guinea Fowl Stew Origin: Nigeria | Obe-Onigba (Garden Egg Sauce) Origin: Nigeria |
| Naatukodi Pulusu (Country Chicken Sour Curry) Origin: India | Nigerian Guineafowl Pepper Soup Origin: Nigeria | Ock-lam (Barbecued Pork with Mushrooms and Beans) Origin: Laos |
| Naeamia bel Dakwa Origin: Sudan | Nigerian Spiced Chicken Pepper Soup Origin: Nigeria | Octopus Curry Origin: Seychelles |
| Naengi-guk (Shepherd's Purse Soup) Origin: Korea | Nigerian Spiced Goat Meat Pepper Soup Origin: Nigeria | Ofadà (Green Soup) Origin: Nigeria |
| Naga Curry Origin: Fusion | Nigerian Spiced Grasscutter Pepper Soup Origin: Nigeria | Ofe Achara (Elephant Grass Stew) Origin: Nigeria |
| Namibian Beef Stew With Potatoes And Carrots Origin: Namibia | Nigerian Spiced Mixed Meat Pepper Soup Origin: Nigeria | Ofe-Owerri Soup Origin: Nigeria |
| Namibian Black-eyed Peas Origin: Namibia | Nigerian Spicy Scrambled Eggs Origin: Nigeria | Ofellas Apicianas (Starters, Apician Style) Origin: Roman |
| Nandji Origin: Mali | Nihari Lamb Origin: Pakistan | Ogbono Soup Origin: Nigeria |
| Nandji de Boeuf (Nandji of Beef) Origin: Cote dIvoire | Nila Bumbu Acar (Sour Spicy Carp) Origin: Indonesia | Ogbono Soup with Waterleaf Origin: Nigeria |
| Nandji Ivorienne Origin: Cote dIvoire | Njahi in Coconut Sauce (Kenyan Black Beans in Coconut Sauce) Origin: Kenya | Oignons à la Monégasque (Sweet and Sour Onions, Monegasque Style) Origin: Monaco |
| Nane Flor (Pig's Feet Stew) Origin: Ghana | Njanga Rice Origin: Cameroon | Ojja Merguez Origin: Tunisia |
| Nanē Pia (Niuean Porridge) Origin: Niue | Nkatenkwan (Ghanaian Peanut Soup) Origin: Ghana | Okok (Eru Leaf Stew) Origin: Cameroon |
| Ndambé à la Sauce Tomateh (Bean and Meat Stew in Tomato Sauce) Origin: Senegal | Nkrakrakwam (Ghanaian Light Soup) Origin: Ghana | Okra Fungi Origin: British Virgin Islands |
| Ndambé Blanc (White Bean and Meat Stew) Origin: Senegal | Nohutlu Pilav (Pilaf with Chickpeas) Origin: Turkey | Okra in Tomato Sauce with Emperor's Mint Origin: African Fusion |
| Ndengu (Lentil Stew) Origin: Kenya | Northern Irish Beef Stew Origin: Northern Ireland | Okro Soup Origin: Nigeria |
| Ndizi na Nyama (Plantains with Meat) Origin: East Africa | Noteye (Nutty) Origin: England | Oktapodhi Krasato (Octopus in Wine) Origin: Cyprus |
| Ndolé à la Viande (Bitterleaf with Meat) Origin: Cameroon | Nowmbyls of Muskyls (Mussels in Almond Milk Sauce) Origin: England | Okwuru Ugba (Okra and Ugba Soup) Origin: Nigeria |
| Nettle Greens and Peanut Stew Origin: African Fusion | Numb-fish (Electric Ray) Origin: Roman | Olla de Carne Origin: Costa Rica |
| Nevis-style Turkey Roti Origin: Saint Kitts | Nwa Mee Hinga (Oxtail and Watercress) Origin: Myanmar | Olusatra (Alexanders with Raisin Sauce) Origin: Roman |
| New Caledonia Civet de Cerf (Venison Stew) Origin: New Caledonia | Nyaba Origin: Sudan | Omajova-Pilz-Ragout mit Hirse (Omajova Mushroom Ragout with Millet) Origin: Namibia |
| New noumbles of dere (Fresh Deer Offal) Origin: England | Nyama ya Figo (Beef and Kidneys) Origin: Tanzania | Ombidi (Namibian Spinach Stew) Origin: Namibia |
| New Year's Hopping John Origin: American | Nyama yeMbudzi (Traditional Zimbabwean Goat Meat Stew) Origin: Zimbabwe | |
| New York Style Hotdogs Origin: American | Nyambeh Nyebbeh (Black-eyed Bean stew with Cassava) Origin: Ghana |
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