FabulousFusionFood's Stew Recipes 15th Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2595 recipes in total:

Page 15 of 26



Môr-leisiad wedi Potsio gyda
Nionyn, Cennin a Ffenigl

(Poached Pollack with Onion, Leek and
Fennel)
     Origin: Welsh
Makher Taukari II
(Fish Curry II)
     Origin: Bangladesh
Masaledaar Bakre ki Kaleji Gurda
Phepsa

(Lamb Offal Curry)
     Origin: India
M'borokhé
(Peanut Sauce with Spinach)
     Origin: Mali
Makke
     Origin: England
Massaman Mutton Curry
     Origin: Thailand
M'tsolola
(Fish and Plantain stew in Coconut Milk)
     Origin: Comoros
Makluba
(Upside Down Dish)
     Origin: Palestine
Massaman Nuea
(Beef Masaman Curry)
     Origin: Thailand
Maafé
     Origin: Mali
Makubi
     Origin: Tanzania
Massaman Nuea
(Beef Massaman Curry)
     Origin: Thailand
Maafe
(Meat Peanut Stew)
     Origin: Mali
Malay Chicken Kurma
     Origin: Malaysia
Mataba au Poisson
(Mataba with Fish)
     Origin: Comoros
Macanese-style Portuguese Curry
Chicken

     Origin: Macau
Malaysian Beriani
     Origin: Malaysia
Matapa
     Origin: Mozambique
Machaca
(Mexican Shredded Beef)
     Origin: Mexico
Malaysian Goat Rendang
     Origin: Malaysia
Matapa de Abóbora
(Pumpkin Matapa)
     Origin: Mozambique
Machboos Laham
     Origin: Kuwait
Malaysian Lamb Rendang
     Origin: Malaysia
Matata
(Clam and Peanut Stew)
     Origin: Mozambique
Macher Jhol
(Keralan Fish Curry)
     Origin: India
Malewa
(Bamboo and Peanut Soup)
     Origin: Uganda
Matata
(Clam, Pumpkin and Peanut Stew)
     Origin: Sao Tome
Machli aur Tamatar
(Curried Halibut with Tomatoes)
     Origin: India
Mallow Stew
     Origin: Britain
Matata
(Clams Cooked in Port Wine)
     Origin: Sao Tome
Machli ka Salna
(Fish Steak Curry)
     Origin: India
Mallow-leaf Stew
     Origin: African Fusion
Matsavo
(Pumpkin Leaf and Peanut Flour Stew)
     Origin: Mozambique
Mackerel and Samphire Stew
     Origin: Britain
Malu Abulthiyal
(Fish Curry with Fragrant Masala)
     Origin: Sri Lanka
Mauritian Prawn Curry
     Origin: Mauritius
Mackerel in Breadfruit Gravy
     Origin: Liberia
Malvani Fish Curry
     Origin: India
Mawmene
(Chicken in White Wine with Dates and
Pine Nuts)
     Origin: England
Mackerel Run Down
     Origin: Jamaica
Malvas
(Mallow Leaves)
     Origin: Roman
Mawmenee
     Origin: England
Mada
(Green Banana Dumplings)
     Origin: Norfolk Island
Mămăligă
(Mamaliga)
     Origin: Moldova
Mayotte Pilaou
     Origin: Mayotte
Madaba
(Cassava Leaf and Coconut Stew)
     Origin: Britain
Mancarra with Citi
(Chicken with Peanuts and Palm Oil)
     Origin: Guinea-Bissau
Mbakhal
     Origin: Senegal
Madeiran Carne Vinha d'Alhos
(Pork Marinated in Garlic and Wine)
     Origin: Portugal
Mangai Palakottai Kuzhambu
(Raw Mango Jackfruit Seed Curry)
     Origin: India
MBakhal aux Arachides
(MBakhal with Peanuts)
     Origin: Senegal
Mafé
     Origin: Senegal
Mangalorean Spinach and Black Eyed
Beans Curry

     Origin: India
Mbanga Soup
(Palm Nut Soup)
     Origin: Cameroon
Mafé Malienne
(Malian Mafé)
     Origin: Mali
Mango Sauce
     Origin: Nigeria
Mbaqanga
(Bean and Goat Meat Stew)
     Origin: South Africa
Mafé Poulet
(Chicken Mafé)
     Origin: Senegal
Mangoé Rafalari
(Spicy Mango Stew)
     Origin: Guinea
Mbawa ya Tomati
(Chicken wings with Tomatoes)
     Origin: Mayotte
mafè tatou nènn
(Naked Peanut Stew)
     Origin: Mali
Manhattan Seafood Stew
     Origin: American
Mbaxal Dieune
     Origin: Senegal
Maffé de Tabaski
(Maffé for Tabaski)
     Origin: Cote dIvoire
Mani
(Rice Sweet Dish)
     Origin: India
Mboro Mboro
(Sweet Potato Leaf and Palm Oil Stew)
     Origin: Senegal
Maffé Mauritanienne
(Aubergines and Pumpkin)
     Origin: Mauritania
Manos de Cerdo a la Peruana
(Peruvian-style Pig's Trotters)
     Origin: Peru
Mboto à l'oseille
(Fish with Sorrel)
     Origin: Congo
Maffe aux Legumes Arachide
(Beef or Lamb in Peanut Butter)
     Origin: Senegal
Manx Broth for a Wedding
     Origin: Manx
Mboto à la Feuilles de Manioc
(Fish with Cassava Leaves)
     Origin: Gabon
Maffi Gumbo
(Okra Sauce)
     Origin: Guinea
Marake Kaloune
(Fish in Sauce)
     Origin: Djibouti
Mboto aux Champignons
(Fish with Mushrooms)
     Origin: Congo
Maffi Hakko Bangtura
(Sweet Potato Leaf Sauce)
     Origin: Guinea
Maraq Bilaash
(Cherry Tomato Sauce)
     Origin: Somalia
MBoume au Néverdaye
(Senegalese Fish, Peanut and Cassava
Stew with Millet Couscous)
     Origin: Senegal
Magatla
(Oxtail Casserole)
     Origin: Botswana
Maraq Fahfah
(Somali Soup)
     Origin: Somalia
Mbuzi ya masala
(Goat Meat Dry Fry)
     Origin: Mayotte
Magimbi ya nadzi
(Taro in Coconut Milk)
     Origin: Mayotte
Maraq Fahfah
(Somali Soup)
     Origin: Somaliland
Mchicha
(Spinach, Coconut and Peanuts)
     Origin: Tanzania
Maharagwe
(Spiced Red Beans in Coconut Milk)
     Origin: Kenya
Maraq Hilib Ari
(Goat Meat Stew)
     Origin: Somalia
Mchuzi wa Biringani
(Garden Egg Curry)
     Origin: Tanzania
Maharggwe
(Vegetables and Beans)
     Origin: Burundi
Marolaym
     Origin: Mauritania
Mchuzi wa Biringani
(Aubergine Curry)
     Origin: Tanzania
Majadito
(Bolivian Rice and Beef)
     Origin: Bolivia
Maroumbo ya Nadzi
(Tripe with Bananas)
     Origin: Mayotte
Mchuzi wa Kamba
(Zanzibar Prawn Curry)
     Origin: Tanzania
Majboos al Laham
(Lamb with Rice)
     Origin: Kuwait
Maru we-llham
(Meat and Rice with Vegetables)
     Origin: Mauritania
Mchuzi wa Samaki
(Fish Curry)
     Origin: Tanzania
Majoranas Tokany
(Beef with Marjoram)
     Origin: Hungary
Masaaledaar Pudine wal Quimah
(Minced Lamb with Mint and Spices)
     Origin: India
Makher Taukari
(Fish Curry)
     Origin: Bangladesh
Masale Baath
(Maharashtrian Spicy Vegetable Rice)
     Origin: India

Page 15 of 26