FabulousFusionFood's Stew Recipes 15th Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 1816 recipes in total:

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Pultes Cum Iure Oenococti
(Pottage with Wine Sauce)
     Origin: Roman
Renga Renga
(Burundi Sweet Potato Leaf Stew)
     Origin: Burundi
Rwanda Goat Pelau
     Origin: Rwanda
Pumpkin Chili
     Origin: American
Resalsike
(Royal Fruit Stew)
     Origin: England
Rwandan Beef Stew
     Origin: Rwanda
Pumpkin Curry
     Origin: Britain
Reshmi Gosht
(Lamb Breast in Aromatic Sauce)
     Origin: India
Rwandan Chicken
     Origin: Rwanda
Pumpkin Sambar
     Origin: India
Restaurant-style Chakalaka
     Origin: South Africa
Rwandan Porridge
     Origin: Rwanda
Pumpkin Vine Tips Tarkari
     Origin: Nepal
Restaurant-style Monkfish Curry
     Origin: Britain
Rys Lumbard Stondyne
(Sweet Rice and Egg Pudding)
     Origin: England
Purée d'Aubergines
(Aubergine Purée)
     Origin: Rwanda
Rhubarb and Ginger Compote
     Origin: Britain
Saak-er Ghanto
     Origin: Bangladesh
Queue de Boeuf Pinon
(Oxtail Pinon)
     Origin: Togo
Rice and Peas
     Origin: Jamaica
Saare jerk-sealiha
(Island Jerk Pork)
     Origin: Dominica
Quizaca
(Cassava Leaf Stew)
     Origin: Angola
Rice and Peas
     Origin: Saint Kitts
Saba Callaloo
     Origin: Saba
Râgout de Boeuf aux Bananes
(Beef Stew with Plantains)
     Origin: Central African Republic
Rice Flour FuFu
     Origin: Liberia
Saba Masala Chicken
     Origin: Saba
Rabo Encendido
(Spicy Dominican Oxtail Stew)
     Origin: Dominican Republic
Rice with Pigeon Peas
     Origin: Puerto Rico
Saba Rice and Black Beans
     Origin: Saba
Rad Na Moo
(Pork with Noodles in Gravy)
     Origin: Thailand
Ris engoulé
(Ris Engoule)
     Origin: France
Saint Kitts Stewed Saltfish
     Origin: Saint Kitts
Ragoût aux épinards
(Spinach Stew)
     Origin: Central African Republic
Ris Gras Burkinabé
     Origin: Burkina Faso
Saint Lucia Lambi Soup with Dumplings
     Origin: Saint Lucia
Ragoût Béninoise
(Beninese Ragout)
     Origin: Benin
Risoto Cranc Celtaidd a Chorgimychiaid
Bae Ceredigion

(Risotto of Celtic Crab and Cardigan
Bay Prawns)
     Origin: Welsh
Saint Lucian Bouillon
     Origin: Saint Lucia
Ragoût d'Ignames et
Boeuf

(Beef Stew with Yams)
     Origin: British
Risoto o Ddail Poethion a Pherlysiau
Gwyllt

(Risotto of Nettles and Wild Herbs)
     Origin: Welsh
Saint Vincent Chicken Pelau
     Origin: Saint Vincent
Ragoût de Chévre au Riz
(Goat Stew with Rice)
     Origin: DR-Congo
Risotto alla Milanese
     Origin: Italy
Saint Vincent Pig Feet Souse
     Origin: Saint Vincent
Ragoût de Porc au Citron Vert
(Ragoût of Pork with Lime)
     Origin: Senegal
Risotto allo Zafferano
(Saffron Risotto)
     Origin: Switzerland
Saint-Martin Whelk Soup
     Origin: Saint-Martin
Ragoût Njansang
(Njansang Stew)
     Origin: Central African Republic
Riz au Gras
('Fat Rice')
     Origin: Benin
Saka saka
(Congolese Cassava Leaves)
     Origin: Congo
Ragoût of Turkey
     Origin: Britain
Riz au Lait de Coco de Comores
(Comorian Rice with Coconut Milk)
     Origin: Comoros
Saka Saka du Mali
(Malian Sweet Potato Leaf Sauce)
     Origin: Mali
Ragout Breton à la saucisse
(Breton Stew with sausage)
     Origin: France
Riz Créole
(Creole Rice)
     Origin: Guadeloupe
Saka-saka
(Mutton and Cassava Leaf Stew)
     Origin: Guinea
Ragout d'Igname
(Yam Porridge)
     Origin: Burkina Faso
Riz des Iles
(Island Rice)
     Origin: Comoros
Salmi Poulet Mauriticien
(Chicken Mauritius)
     Origin: Mauritius
Ragoût de cabri créole
(Creole Goat Stew)
     Origin: Guadeloupe
Riz Dion
(Rice and Mushrooms)
     Origin: Haiti
Salmis de Faisan
(Salmis of Pheasant)
     Origin: France
Ragoût de chatrou créole
(Creole Chatrou Stew)
     Origin: Guadeloupe
Riz et Pois Collés
(Haitian Rice with Peas)
     Origin: Haiti
Salmis de Palombe
(Salmis of Pigeons)
     Origin: France
Ragoût de lambi
(Conch stew)
     Origin: Saint-Martin
Riz Gras du Burkinabé
(Burkina Faso Fat Rice)
     Origin: Burkina Faso
Salmon Kalia in Panch Phoron Sauce
     Origin: India
Ragoût de poisson
(Creole-style fish Stew)
     Origin: Saint-Martin
Riz haricots rouges antillais
(Antillean Red Beans and Rice)
     Origin: Guadeloupe
Salsa de Cacahuete con Pollo
(Peanut Sauce with Chicken)
     Origin: Equatorial Guinea
Rapas
(Turnips)
     Origin: Roman
Riz Wolof
(Wolof Rice)
     Origin: Guinea
Salt Cod and Potatoes
     Origin: Bermuda
Rapes in Potage
(Turnips in Pottage)
     Origin: England
Romazava
     Origin: Madagascar
Saltfish Buljolde
     Origin: Antigua
Raspberry Coulis
     Origin: Britain
Roo Broth
(Roe Deer in Broth)
     Origin: England
Sambhar
(Lentil Curry)
     Origin: India
Ratatouille
     Origin: France
Ropa Vieja
     Origin: Cuba
Samia' Metchou Peng Pa
(Khmer Fish Stew with Lemongrass)
     Origin: Cambodia
Rayo Saag Ra Sungur Ko Masu
(Pork and Spinach Curry)
     Origin: Nepal
Rosehip Purée
     Origin: Fusion
Samlor Machu Trey
(Sweet and Sour Soup with Fish)
     Origin: Cambodia
Real Irish Stew
     Origin: Ireland
Rosemary-scented Lamb
     Origin: Britain
Samp
     Origin: eSwatini
Red Cabbage with Glazed Onions
     Origin: Belgium
Rostbraten Mit Pilzfulle
(Roast Beef with Mushroom Stuffing)
     Origin: Germany
Sancoche
     Origin: Trinidad
Red Curry Cambogee with Meat
     Origin: Cambodia
Rougail Saucisse
(Sausage Rougail)
     Origin: Mauritius
Sancochi di Galinja
(Chicken Stew)
     Origin: Aruba
Red Oil Greens
     Origin: Liberia
Rougaille Boudin
(Black Pudding in Tomato Sauce)
     Origin: Mauritius
Red-red
     Origin: Ghana
Roz bi Laban
(Egyptian Rice Pudding)
     Origin: Egypt

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