FabulousFusionFood's Stew Recipes 15th Page

Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 1816 recipes in total:
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Pultes Cum Iure Oenococti (Pottage with Wine Sauce) Origin: Roman | Renga Renga (Burundi Sweet Potato Leaf Stew) Origin: Burundi | Rwanda Goat Pelau Origin: Rwanda |
Pumpkin Chili Origin: American | Resalsike (Royal Fruit Stew) Origin: England | Rwandan Beef Stew Origin: Rwanda |
Pumpkin Curry Origin: Britain | Reshmi Gosht (Lamb Breast in Aromatic Sauce) Origin: India | Rwandan Chicken Origin: Rwanda |
Pumpkin Sambar Origin: India | Restaurant-style Chakalaka Origin: South Africa | Rwandan Porridge Origin: Rwanda |
Pumpkin Vine Tips Tarkari Origin: Nepal | Restaurant-style Monkfish Curry Origin: Britain | Rys Lumbard Stondyne (Sweet Rice and Egg Pudding) Origin: England |
Purée d'Aubergines (Aubergine Purée) Origin: Rwanda | Rhubarb and Ginger Compote Origin: Britain | Saak-er Ghanto Origin: Bangladesh |
Queue de Boeuf Pinon (Oxtail Pinon) Origin: Togo | Rice and Peas Origin: Jamaica | Saare jerk-sealiha (Island Jerk Pork) Origin: Dominica |
Quizaca (Cassava Leaf Stew) Origin: Angola | Rice and Peas Origin: Saint Kitts | Saba Callaloo Origin: Saba |
Râgout de Boeuf aux Bananes (Beef Stew with Plantains) Origin: Central African Republic | Rice Flour FuFu Origin: Liberia | Saba Masala Chicken Origin: Saba |
Rabo Encendido (Spicy Dominican Oxtail Stew) Origin: Dominican Republic | Rice with Pigeon Peas Origin: Puerto Rico | Saba Rice and Black Beans Origin: Saba |
Rad Na Moo (Pork with Noodles in Gravy) Origin: Thailand | Ris engoulé (Ris Engoule) Origin: France | Saint Kitts Stewed Saltfish Origin: Saint Kitts |
Ragoût aux épinards (Spinach Stew) Origin: Central African Republic | Ris Gras Burkinabé Origin: Burkina Faso | Saint Lucia Lambi Soup with Dumplings Origin: Saint Lucia |
Ragoût Béninoise (Beninese Ragout) Origin: Benin | Risoto Cranc Celtaidd a Chorgimychiaid Bae Ceredigion (Risotto of Celtic Crab and Cardigan Bay Prawns) Origin: Welsh | Saint Lucian Bouillon Origin: Saint Lucia |
Ragoût d'Ignames et Boeuf (Beef Stew with Yams) Origin: British | Risoto o Ddail Poethion a Pherlysiau Gwyllt (Risotto of Nettles and Wild Herbs) Origin: Welsh | Saint Vincent Chicken Pelau Origin: Saint Vincent |
Ragoût de Chévre au Riz (Goat Stew with Rice) Origin: DR-Congo | Risotto alla Milanese Origin: Italy | Saint Vincent Pig Feet Souse Origin: Saint Vincent |
Ragoût de Porc au Citron Vert (Ragoût of Pork with Lime) Origin: Senegal | Risotto allo Zafferano (Saffron Risotto) Origin: Switzerland | Saint-Martin Whelk Soup Origin: Saint-Martin |
Ragoût Njansang (Njansang Stew) Origin: Central African Republic | Riz au Gras ('Fat Rice') Origin: Benin | Saka saka (Congolese Cassava Leaves) Origin: Congo |
Ragoût of Turkey Origin: Britain | Riz au Lait de Coco de Comores (Comorian Rice with Coconut Milk) Origin: Comoros | Saka Saka du Mali (Malian Sweet Potato Leaf Sauce) Origin: Mali |
Ragout Breton à la saucisse (Breton Stew with sausage) Origin: France | Riz Créole (Creole Rice) Origin: Guadeloupe | Saka-saka (Mutton and Cassava Leaf Stew) Origin: Guinea |
Ragout d'Igname (Yam Porridge) Origin: Burkina Faso | Riz des Iles (Island Rice) Origin: Comoros | Salmi Poulet Mauriticien (Chicken Mauritius) Origin: Mauritius |
Ragoût de cabri créole (Creole Goat Stew) Origin: Guadeloupe | Riz Dion (Rice and Mushrooms) Origin: Haiti | Salmis de Faisan (Salmis of Pheasant) Origin: France |
Ragoût de chatrou créole (Creole Chatrou Stew) Origin: Guadeloupe | Riz et Pois Collés (Haitian Rice with Peas) Origin: Haiti | Salmis de Palombe (Salmis of Pigeons) Origin: France |
Ragoût de lambi (Conch stew) Origin: Saint-Martin | Riz Gras du Burkinabé (Burkina Faso Fat Rice) Origin: Burkina Faso | Salmon Kalia in Panch Phoron Sauce Origin: India |
Ragoût de poisson (Creole-style fish Stew) Origin: Saint-Martin | Riz haricots rouges antillais (Antillean Red Beans and Rice) Origin: Guadeloupe | Salsa de Cacahuete con Pollo (Peanut Sauce with Chicken) Origin: Equatorial Guinea |
Rapas (Turnips) Origin: Roman | Riz Wolof (Wolof Rice) Origin: Guinea | Salt Cod and Potatoes Origin: Bermuda |
Rapes in Potage (Turnips in Pottage) Origin: England | Romazava Origin: Madagascar | Saltfish Buljolde Origin: Antigua |
Raspberry Coulis Origin: Britain | Roo Broth (Roe Deer in Broth) Origin: England | Sambhar (Lentil Curry) Origin: India |
Ratatouille Origin: France | Ropa Vieja Origin: Cuba | Samia' Metchou Peng Pa (Khmer Fish Stew with Lemongrass) Origin: Cambodia |
Rayo Saag Ra Sungur Ko Masu (Pork and Spinach Curry) Origin: Nepal | Rosehip Purée Origin: Fusion | Samlor Machu Trey (Sweet and Sour Soup with Fish) Origin: Cambodia |
Real Irish Stew Origin: Ireland | Rosemary-scented Lamb Origin: Britain | Samp Origin: eSwatini |
Red Cabbage with Glazed Onions Origin: Belgium | Rostbraten Mit Pilzfulle (Roast Beef with Mushroom Stuffing) Origin: Germany | Sancoche Origin: Trinidad |
Red Curry Cambogee with Meat Origin: Cambodia | Rougail Saucisse (Sausage Rougail) Origin: Mauritius | Sancochi di Galinja (Chicken Stew) Origin: Aruba |
Red Oil Greens Origin: Liberia | Rougaille Boudin (Black Pudding in Tomato Sauce) Origin: Mauritius | |
Red-red Origin: Ghana | Roz bi Laban (Egyptian Rice Pudding) Origin: Egypt |
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