FabulousFusionFood's Stew Recipes 8th Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2305 recipes in total:

Page 8 of 24



Dromedary Tibs
     Origin: Djibouti
Ekpang Nkukwo
     Origin: Nigeria
Fenkel in Soppes
(Fennel in Sauce)
     Origin: England
Drunken Chili
     Origin: American
Ekpang Nkukwo
(Cocoyam Pottage)
     Origin: Nigeria
Féroce d'Avocat
(Migan de fruit à pain)
     Origin: Martinique
Dry Rice
     Origin: Liberia
El Cocido
     Origin: Spain
Fesenjoon
(Persian Chicken)
     Origin: Iran
Dublin Coddle
     Origin: Ireland
El Indio Viejo
     Origin: Nicaragua
Fettat Adis
     Origin: Sudan
Dublin Coddle
     Origin: Ireland
Elaichi Gosht
(Lamb With Cardamom)
     Origin: India
Feuilles de Manioc
(Central African Cassava Leaves)
     Origin: Central Africa
Dublin Lawyer
     Origin: Scotland
Elumas Curry
(Mutton Curry)
     Origin: Sri Lanka
Feuilles de Manioc Malienne
(Malian Cassava Leaf Stew)
     Origin: Mali
Duck and Green Pea Curry
     Origin: India
Ema Datshi
(Chillies with Cheese)
     Origin: Bhutan
Ffesant Nadolig
(Christmas Pheasant)
     Origin: Welsh
Duck with Plums and Burdock
     Origin: Fusion
Embractum Baianum
(Baian Stew)
     Origin: Roman
Fijian Chicken Curry
     Origin: Fiji
Duckling Dar es Salaam
     Origin: Tanzania
Embractum Baianum
(Baian Stew)
     Origin: Roman
Fijian Goat Curry
     Origin: Fiji
Dulcia Domestica
(Home-made dessert)
     Origin: Roman
Emirati Yellow Rice
     Origin: UAE
Filé Gumbo
     Origin: Louisiana
Dulse and Beans
     Origin: Britain
Empress Chili
     Origin: American
Filet de Lotte au Cury
(Curried Monkfish Fillet)
     Origin: Senegal
Durban Bunny Chow
     Origin: South Africa
Erebinthoi Knakosymmigeis
(Chickpeas in Saffron)
     Origin: Roman
Filetes in galyntyne
     Origin: England
Dušené kysané zelí
(Braised Sauerkraut)
     Origin: Czech
Eru avec Garri
(Eru with Garri)
     Origin: Cameroon
Filipino Beef Rendang
     Origin: Philippines
East African Prawn Curry
     Origin: East Africa
Escabeche Nga Isdab
(Sweet and Sour Skate Escabeche)
     Origin: Philippines
Finnan Haddie
     Origin: Scotland
East African Shrimp Curry
     Origin: East Africa
Espaguetis Dominicanos
(Dominican Republic Spaghetti)
     Origin: Dominican Republic
Fish and Dried Mallow Leaf Stew
     Origin: African Fusion
East African Vegetable Soup
     Origin: East Africa
Esparregados de Bacalhau
(Cod Esparregados)
     Origin: Angola
Fish and Snail Sauce
     Origin: Nigeria
Eba
     Origin: Nigeria
Espinazo en salsa verde con verdolagas
(Pork Neck in Tomatillo Sauce with
Purslane)
     Origin: Mexico
Fish Doopeaja
     Origin: Bangladesh
Eba Piron Rouge
(Beef and Red Gari)
     Origin: Cameroon
Estofado
(Chilean Beef Stew)
     Origin: Chile
Fish Kofta Curry
     Origin: Anglo-Indian
EbunuEbunu Soup
     Origin: Ghana
Estouffade de rognons à la Bretonne
(Breton-style Kidney Stew)
     Origin: France
Fish Newberg
     Origin: Britain
Ecrevisses au Curry
(Crayfish Curry)
     Origin: Cote dIvoire
Ewa Dodo
(Black-eyed peas with Plantains)
     Origin: Niger
Fish Stew
     Origin: Guinea-Bissau
Edikang Ikong Soup
     Origin: Nigeria
Ewedu
     Origin: Nigeria
Fiskgryta
(Fish Stew)
     Origin: Sweden
Editan Soup II
     Origin: Nigeria
Extumer Lamb Roast
     Origin: Germany
Fiskgryta med citron och
gräslök

(Fish Stew with Lemon and Chives)
     Origin: Sweden
Efere Usung Udia
     Origin: Nigeria
F'rell am Rèisleck
(Trout in Riesling Sauce)
     Origin: Luxembourg
Fläskfilé med sås
och ugnsstekta grönsaker

(Pork Fillet with Sauce and Roast
Vegetables)
     Origin: Sweden
Efo Riro
     Origin: Nigeria
Fërgesë e Tiranës
me Mish Viçi

(Tiranian Veal with Fried Cottage
Cheese)
     Origin: Albania
Foie au coco
(Liver with Coconut)
     Origin: Mayotte
Efo-riro
(Vegetable Stew)
     Origin: Nigeria
Fögnè Sourtinaadi
(Fonio Couscous with Meatballs in
Tomato Sauce)
     Origin: Guinea
Folon
     Origin: Cameroon
Egg Curry
     Origin: Anglo-Indian
Faenum Graecum
(Fenugreek)
     Origin: Roman
Fool Medames
(Egyptian Beans)
     Origin: Egypt
Egg Pilau
     Origin: India
Fafa
(Taro Leaves with Coconut Cream)
     Origin: Tahiti
For to make blank manger
(To Make White Food)
     Origin: England
Egredouce
(Meat in Sweet and Sour Sauce)
     Origin: England
Fagioli con le Cotiche
(Beans with Pork Rind)
     Origin: San Marino
For to make noumbles in lent
(Stewed Fish Intestines for Lent)
     Origin: England
Egredouce of fysche
(Fish in Sweet and Sour Sauce)
     Origin: England
Fah-Fah
(Soupe Djiboutienne)
     Origin: Djibouti
Foufou de Banane à la Sauce
Claire

(Plantain Fufu with Clear Sauce)
     Origin: Mali
Egusi Soup
     Origin: Nigeria
Fante-Fante
(Ghanaian Fisherman's Stew)
     Origin: Ghana
Foufou Dessi
(White Sauce for Fufu)
     Origin: Togo
Egusi with Efo
     Origin: Nigeria
Fårikål
(Lamb and cabbage stew)
     Origin: Norway
Fouti Lafidi
     Origin: Guinea
Eight-day Spiced Beef
     Origin: British
Feijao de Oleo de Palma
(Palm Oil Beans)
     Origin: Angola
Frango com Bagique
(Chicken with Spinach)
     Origin: Guinea-Bissau
Eirin Mair Hufennog Gwent
(Gwent Gooseberries and Cream)
     Origin: Welsh
Feijoada
(Maize, Mung Bean and Squash Stew)
     Origin: East Timor
Eisbein mit Sauerkraut
(Ham hock with Sauerkraut)
     Origin: Germany
Feijoda
     Origin: Brazil

Page 8 of 24