FabulousFusionFood's Stew Recipes 8th Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2305 recipes in total:
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| Dromedary Tibs Origin: Djibouti | Ekpang Nkukwo Origin: Nigeria | Fenkel in Soppes (Fennel in Sauce) Origin: England |
| Drunken Chili Origin: American | Ekpang Nkukwo (Cocoyam Pottage) Origin: Nigeria | Féroce d'Avocat (Migan de fruit à pain) Origin: Martinique |
| Dry Rice Origin: Liberia | El Cocido Origin: Spain | Fesenjoon (Persian Chicken) Origin: Iran |
| Dublin Coddle Origin: Ireland | El Indio Viejo Origin: Nicaragua | Fettat Adis Origin: Sudan |
| Dublin Coddle Origin: Ireland | Elaichi Gosht (Lamb With Cardamom) Origin: India | Feuilles de Manioc (Central African Cassava Leaves) Origin: Central Africa |
| Dublin Lawyer Origin: Scotland | Elumas Curry (Mutton Curry) Origin: Sri Lanka | Feuilles de Manioc Malienne (Malian Cassava Leaf Stew) Origin: Mali |
| Duck and Green Pea Curry Origin: India | Ema Datshi (Chillies with Cheese) Origin: Bhutan | Ffesant Nadolig (Christmas Pheasant) Origin: Welsh |
| Duck with Plums and Burdock Origin: Fusion | Embractum Baianum (Baian Stew) Origin: Roman | Fijian Chicken Curry Origin: Fiji |
| Duckling Dar es Salaam Origin: Tanzania | Embractum Baianum (Baian Stew) Origin: Roman | Fijian Goat Curry Origin: Fiji |
| Dulcia Domestica (Home-made dessert) Origin: Roman | Emirati Yellow Rice Origin: UAE | Filé Gumbo Origin: Louisiana |
| Dulse and Beans Origin: Britain | Empress Chili Origin: American | Filet de Lotte au Cury (Curried Monkfish Fillet) Origin: Senegal |
| Durban Bunny Chow Origin: South Africa | Erebinthoi Knakosymmigeis (Chickpeas in Saffron) Origin: Roman | Filetes in galyntyne Origin: England |
| Dušené kysané zelí (Braised Sauerkraut) Origin: Czech | Eru avec Garri (Eru with Garri) Origin: Cameroon | Filipino Beef Rendang Origin: Philippines |
| East African Prawn Curry Origin: East Africa | Escabeche Nga Isdab (Sweet and Sour Skate Escabeche) Origin: Philippines | Finnan Haddie Origin: Scotland |
| East African Shrimp Curry Origin: East Africa | Espaguetis Dominicanos (Dominican Republic Spaghetti) Origin: Dominican Republic | Fish and Dried Mallow Leaf Stew Origin: African Fusion |
| East African Vegetable Soup Origin: East Africa | Esparregados de Bacalhau (Cod Esparregados) Origin: Angola | Fish and Snail Sauce Origin: Nigeria |
| Eba Origin: Nigeria | Espinazo en salsa verde con verdolagas (Pork Neck in Tomatillo Sauce with Purslane) Origin: Mexico | Fish Doopeaja Origin: Bangladesh |
| Eba Piron Rouge (Beef and Red Gari) Origin: Cameroon | Estofado (Chilean Beef Stew) Origin: Chile | Fish Kofta Curry Origin: Anglo-Indian |
| EbunuEbunu Soup Origin: Ghana | Estouffade de rognons à la Bretonne (Breton-style Kidney Stew) Origin: France | Fish Newberg Origin: Britain |
| Ecrevisses au Curry (Crayfish Curry) Origin: Cote dIvoire | Ewa Dodo (Black-eyed peas with Plantains) Origin: Niger | Fish Stew Origin: Guinea-Bissau |
| Edikang Ikong Soup Origin: Nigeria | Ewedu Origin: Nigeria | Fiskgryta (Fish Stew) Origin: Sweden |
| Editan Soup II Origin: Nigeria | Extumer Lamb Roast Origin: Germany | Fiskgryta med citron och gräslök (Fish Stew with Lemon and Chives) Origin: Sweden |
| Efere Usung Udia Origin: Nigeria | F'rell am Rèisleck (Trout in Riesling Sauce) Origin: Luxembourg | Fläskfilé med sås och ugnsstekta grönsaker (Pork Fillet with Sauce and Roast Vegetables) Origin: Sweden |
| Efo Riro Origin: Nigeria | Fërgesë e Tiranës me Mish Viçi (Tiranian Veal with Fried Cottage Cheese) Origin: Albania | Foie au coco (Liver with Coconut) Origin: Mayotte |
| Efo-riro (Vegetable Stew) Origin: Nigeria | Fögnè Sourtinaadi (Fonio Couscous with Meatballs in Tomato Sauce) Origin: Guinea | Folon Origin: Cameroon |
| Egg Curry Origin: Anglo-Indian | Faenum Graecum (Fenugreek) Origin: Roman | Fool Medames (Egyptian Beans) Origin: Egypt |
| Egg Pilau Origin: India | Fafa (Taro Leaves with Coconut Cream) Origin: Tahiti | For to make blank manger (To Make White Food) Origin: England |
| Egredouce (Meat in Sweet and Sour Sauce) Origin: England | Fagioli con le Cotiche (Beans with Pork Rind) Origin: San Marino | For to make noumbles in lent (Stewed Fish Intestines for Lent) Origin: England |
| Egredouce of fysche (Fish in Sweet and Sour Sauce) Origin: England | Fah-Fah (Soupe Djiboutienne) Origin: Djibouti | Foufou de Banane à la Sauce Claire (Plantain Fufu with Clear Sauce) Origin: Mali |
| Egusi Soup Origin: Nigeria | Fante-Fante (Ghanaian Fisherman's Stew) Origin: Ghana | Foufou Dessi (White Sauce for Fufu) Origin: Togo |
| Egusi with Efo Origin: Nigeria | Fårikål (Lamb and cabbage stew) Origin: Norway | Fouti Lafidi Origin: Guinea |
| Eight-day Spiced Beef Origin: British | Feijao de Oleo de Palma (Palm Oil Beans) Origin: Angola | Frango com Bagique (Chicken with Spinach) Origin: Guinea-Bissau |
| Eirin Mair Hufennog Gwent (Gwent Gooseberries and Cream) Origin: Welsh | Feijoada (Maize, Mung Bean and Squash Stew) Origin: East Timor | |
| Eisbein mit Sauerkraut (Ham hock with Sauerkraut) Origin: Germany | Feijoda Origin: Brazil |
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