FabulousFusionFood's Stew Recipes 3rd Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2325 recipes in total:
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| Bengali Turkey Curry Origin: Britain | Blue Bayou Jambalaya Origin: Cajun | Braised Egg Dumplings in Chilli Broth Origin: China |
| Benin Red Sauce Origin: Benin | Bo Kho (Spicy Beef Stew) Origin: Vietnam | Braised Lamb Shanks with Cannellini Beans Origin: Britain |
| Beninese Beef Stew Origin: Benin | Bobor Taro (Taro Root Pudding) Origin: Cambodia | Braised Meatballs Origin: China |
| Beninese Goat Stew Origin: Benin | Boerwors Maalvleis Kerrie (Boerwors Minced Meat Curry) Origin: South Africa | Braised Pigeons with Cherries Origin: Zambia |
| Beninese Jollof Rice Origin: Benin | Boeuf aux Chocolat Gabonnaise (Beef with Gabon Chocolate) Origin: Gabon | Braised Pork Ribs and Taro Stew Origin: Hong Kong |
| Beriani Origin: Brunei | Boeuf Bourguignon Origin: France | Bratwurst im Bier, Berin-art (Bratwurst in Beer, Berlin Style) Origin: Germany |
| Berkoukes Origin: Algeria | Boeuf en Daube Origin: France | Brewet of Almayn (Bruet of Almonds) Origin: England |
| Berry Compote Origin: New Zealand | Boeuf et Feuilles de Manioc (Beef and Cassava Greens in Peanut Sauce) Origin: Gabon | Brined Cabbage Sarma Origin: North Macedonia |
| Beshbarmak (Meat and Pasta Dish) Origin: Kazakhstan | Boiled Beef and Carrots Origin: Britain | British Virgin Islands Peas Soup Origin: British Virgin Islands |
| Beshbarmak (Meat and Pasta Dish) Origin: Kyrgyzstan | Boiled Ham Origin: Britain | Brodet na Dalmatinski Nacin (Fish, Dalmatian Style) Origin: Serbia |
| Betaceos Varronis (Beets à la Varro) Origin: Roman | Boko Boko Harees (Chicken with Bulgur Wheat) Origin: Burundi | Bruet Sarcenes (Saracen Brewet) Origin: England |
| Betas (Beetroot with Leeks in Wine) Origin: Roman | Boletos Aliter (Boletes, Another Way II) Origin: Roman | Bruine Bonen (Suriname-style Kidney Bean Stew) Origin: Suriname |
| Betas Minutas et Porros (Young Beetroot and Leeks) Origin: Roman | Bolo and Trotter Potjie Origin: Namibia | Bruine Bonen met Rijst (Brown Beans with Rice) Origin: Suriname |
| Bhuna Khichuri Origin: Bangladesh | Bonava (Meat and Potatoes Stew) Origin: Mauritania | Brunswick Stew Origin: American |
| Big Bowl Chili Origin: American | Bonava (Mauritanian Lamb Stew) Origin: Mauritania | Buckwheat Kasha Origin: Ukraine |
| Bigos (Polish Hunter's Stew) Origin: Poland | Bonito con Cebolla y Tomate (Bonito with Onion and Tomato Sauce) Origin: Spain | Buckwheat Kasha Origin: Kazakhstan |
| Bigos (Lithuanian Hunter's Stew) Origin: Lithuania | Boo with Okra Origin: Uganda | Bufuke with Onion Sauce Origin: Uganda |
| Binyewa (Ugandan Groundnut Sauce) Origin: Uganda | Borulce (Black-eyed Pea Stew) Origin: Turkey | Bukharan Pilaf Origin: Uzbekistan |
| Birch Sap and Cleavers Risotto Origin: Britain | Botswanan Cabbage Origin: Botswana | Bukkeande Origin: England |
| Biriani de Poulet (Chicken Biriani) Origin: Mauritius | Botswanan Chicken Groundnut Stew Origin: Botswana | Bulgarian Beef and Potato Moussaka Origin: Bulgaria |
| Biscuit-topped Lamb Casserole Origin: America | Bottle Masala Chicken Curry Origin: Britain | Bulgur Pilaf Origin: Turkey |
| Bisort Bolognese Origin: Fusion | Bougna Origin: New Caledonia | Bulgur Wan Pot Origin: Sierra Leone |
| Bissap Beuguedj (Hibiscus Leaf Paste) Origin: Senegal | Bougna Origin: Wallis Futuna | Bunyoro Stew Origin: Uganda |
| Bissara Origin: Morocco | Bouillabaisse Origin: France | Burrida Ligure (Genoese Fish Stew) Origin: Italy |
| Bistecca di San Marino (Steak San Marino) Origin: San Marino | Bouillabaisse with Rouille and Croutons Origin: France | Bursen Origin: England |
| Black Bean Huevos Rancheros Origin: Mexico | Bouillon d'awara (Awara Broth) Origin: French Guiana | Burseu (A Dish of Minced Meat) Origin: England |
| Black Beans Origin: Mexico | Bouillon de Crabes (Swimmer Crab Bouillon) Origin: Mauritius | Burundi Beans and Plantains Origin: Burundi |
| Black-eyed Pea Gumbo Origin: Cajun | Bouillon de Petits Crabes (Stew of Small Crabs) Origin: Mauritius | Burundian Beef and Greens in Peanut Sauce Origin: Burundi |
| Blaff de poisson (Fish Blaff) Origin: Guadeloupe | Boulgour aux Fruits Secs (Bulgur Wheat with Dried Fruit) Origin: Mauritania | Burundian Igitoke Origin: Burundi |
| Blaff de poisson (Fish Blaff) Origin: French Guiana | Bourguignon de cerf (Venison Bourguignon) Origin: France | Burundian Isombe (Cassava Leaf Stew) Origin: Burundi |
| Blancs de Poulet au Gingembre et à la Cardamome (Chicken Breasts with Ginger and Cardamom) Origin: Madagascar | Bourguignon de cerf (Venison Bourguignon) Origin: New Caledonia | Burundian Ubugali (Cassava Porridge) Origin: Burundi |
| Blank Dessorre Origin: England | Bourride Origin: Britain | Butternut Squash and Pea Risotto Origin: Britain |
| Blanquette de Porc (Pork in White Sauce) Origin: France | Bozartma (Lamb Stewed with Vegetables and Cherry Plums) Origin: Azerbaijan | |
| Blanquette de Veau (Veal in White Sauce) Origin: France | Braf (Broth) Origin: Dominica |
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