FabulousFusionFood's Stew Recipes 12th Page

Classic goulash cooking outdoors in a traditional bogrács. Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.


Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.

Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.

The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).

It is little wonder that, taken globally, the list of stews presented on this site is a long one.

Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.

Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.

The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2305 recipes in total:

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Keftedes
(Greek Meatballs)
     Origin: Greece
Kjötsúpa
(Icelandic Lamb Stew)
     Origin: Iceland
Kuku wa Nazi
(Chicken with Coconut Milk)
     Origin: Kenya
Kejenou avec Agouti
(Kejenou with Cane Rat)
     Origin: Cote dIvoire
Kjufteta Po Cirpanski
(Meatballs and Potatoes)
     Origin: Bulgaria
Kukulu Musamma
     Origin: Sri Lanka
Kekefia
(Plantain Pottage)
     Origin: Nigeria
Kobi Bhaji
     Origin: India
Kulu'wa
(Eritrean Chopped Meat)
     Origin: Eritrea
Kelenkelen
(Fish with Cassava Leaves)
     Origin: Cameroon
Kobi Keema
(Cabbage and Minced Meat Curry)
     Origin: India
Kurmanash
     Origin: India
Keleya Zaara
(Tunisian Lamb with Saffron)
     Origin: Tunisia
Kobi Sabji
(Cabbage Sabji)
     Origin: India
Kuru Fasulye
     Origin: Turkey
Kenkey
     Origin: Ghana
Koenigsberger Klopse
(German Meatballs)
     Origin: Germany
Kuurdak
(Stewed Meat, Onions and Potatoes)
     Origin: Kyrgyzstan
Kenyan Chicken Tikka
     Origin: Kenya
Kohl Westfalisch
(Westphalian Cabbage II)
     Origin: Germany
Kyazangi Kaukswe
(Rice Noodles with Curry)
     Origin: Myanmar
Kenyan Matoke
     Origin: British
Kokam Fish
     Origin: India
Kyet tha Kar la Thar Hin
(Chicken and Squash Curry)
     Origin: Myanmar
Kerrie-aartappels en Uie
(Curried Potatoes and Onions)
     Origin: South Africa
Koko na Nyama
(Meat with Koko)
     Origin: Central African Republic
Kyrgyz Plov
     Origin: Kyrgyzstan
Kerrieboontjies
(South African Curried Beans)
     Origin: South Africa
Kokum Kari
(Kokam Curry)
     Origin: India
Lækker mørbradgryde
(Pork Tenderloin Casserole)
     Origin: Denmark
Kewa Datshi
(Potatoes with Cheese)
     Origin: Bhutan
Kolkas
(Turkish Cypriot Chicken and Taro Stew)
     Origin: Northern Cyprus
L'Ham Lahlou
(Sweet Lamb for Ramadan)
     Origin: Algeria
Kewa Phagsha
(Spicy Pork with Potatoes)
     Origin: Bhutan
Kolokasi
(Greek Cypriot Taro with Pork)
     Origin: Cyprus
La Bandera Dominicana
(The Dominican Flag)
     Origin: Dominican Republic
Khao Man
(Coconut Rice)
     Origin: Brunei
Komprek Eromba
(Water Dropwort Eromba)
     Origin: India
La Capitaine Sangha
(Nile Perch with Red Sauce)
     Origin: Mali
Khasi Ko Masu
(Nepali Goat Meat Curry)
     Origin: Nepal
Kondré de Porc
(Kondré of Pork)
     Origin: Cameroon
Lablabi
     Origin: Tunisia
Khatta Curry
     Origin: India
Konkoé Turé Gbéli
(Smoked Catfish Stew with Vegetables)
     Origin: Guinea
Laganophake
(Lentil Stew)
     Origin: Roman
Khela Kalia
(West Bengali Lamb Curry)
     Origin: India
Kontomire Stew
(Cocoyam Leaf Stew)
     Origin: Ghana
Lagman
     Origin: Kyrgyzstan
Khichidi
     Origin: India
Koozy
(Leg of Lamb)
     Origin: Iraq
Lagman
     Origin: Turkmenistan
Khichiri
     Origin: India
Korean-flavoured Lamb Shanks with
Swede and Potato Mash

     Origin: Fusion
Lahm Lhalou
(Lamb Stew with Prunes)
     Origin: Algeria
Khnom Jin Namya
(Catfish Curry over Noodles)
     Origin: Thailand
Korean-inspired Pollock Stew with
Gochujang and Wild Greens

     Origin: Korea
Lahma Mu'assaga
(Savoury Minced Lamb)
     Origin: Egypt
Khoodra Mafrooka
     Origin: Sudan
Koshari
(Lentils, Pasta and Rice)
     Origin: Egypt
Lakhou bissap
     Origin: Senegal
Khoresh B'Amieh
(Okra Stew)
     Origin: Iran
Kosksu bil-Ful
(Couscous with Broad Beans)
     Origin: Malta
Laksa
     Origin: Malaysia
Khoresht-e Loobia
(Stewed Mutton with String Beans)
     Origin: Iran
Kotor Bay Stewed Fish
     Origin: Montenegro
Lale Mamoe
(Samoan Lamb Curry)
     Origin: Samoa
Khoresht-e Zereshk
(Barberry, Lamb and Nut Stew)
     Origin: Iran
Koumrangan
     Origin: Chad
Lamb and Cabbage Rolls
     Origin: Britain
Khoreshte Kalal
(Lamb Stew with Barberry Sauce)
     Origin: Iran
Kouneli Stifado
(Rabbit Stew)
     Origin: Greece
Lamb Curry with Winter Vegetables and
Spinach

     Origin: Fusion
Khormya
(Spiced Lamb with Yoghurt)
     Origin: Kazakhstan
Koushari
(Lentils, Macaroni and Rice in Oil)
     Origin: Egypt
Lamb Dhan Saag
     Origin: India
Khumbi Aloo
(Mushroom and Potato Curry)
     Origin: India
Koushry
(Rice with Lentils)
     Origin: Egypt
Lamb Jalfrezi
     Origin: India
Kibeba
(Cassava and Cuttlefish Stew)
     Origin: Mozambique
Kozi Ishtu
(Keralan Chicken Ishtu)
     Origin: India
Lamb Julienne with Crispy Dumplings
     Origin: Britain
Kid Goat Korma
     Origin: Anglo-Indian
Krain Krain
(Jute Leaf Stew)
     Origin: Sierra Leone
Lamb Madras
     Origin: India
Kig ha Farz
(Meat with Stuffing)
     Origin: France
Kuah Kuning
(Yellow Gravy Soup)
     Origin: Papua
Lamb Rogan Josh
     Origin: India
Kilmeny Kail
     Origin: Scotland
Kuba
(Mushroom and Barley Casserole)
     Origin: Czech
Lamb Stew with Chestnuts and
Pomegranates

     Origin: Georgia
Kingklip and Prawn Biryani
     Origin: South Africa
Kubani
(Dried Apricot Dessert)
     Origin: India
Lamb Stifado
     Origin: Cyprus
Kiribati Coconut Crab Curry
     Origin: Kiribati
Kuka Soup
     Origin: Nigeria
Lamb Tagine Pie
     Origin: Fusion
Kishke
(Stuffed Derma)
     Origin: Uzbekistan
Kuku
(Chicken)
     Origin: Kenya
Kissra be Omregayga
     Origin: Sudan
Kuku Paka
(Chicken-coconut Curry)
     Origin: East Africa

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