FabulousFusionFood's Stew Recipes 12th Page
Classic goulash cooking outdoors in a traditional bogrács.
Welcome to FabulousFusionFood's Stew Recipes Page — Stews represent a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine or other alcohol is sometimes added for flavour. Seasonings and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavours to mingle.
Stews have been around almost nearly as long as humans have been cooking. All you need is a vessel to hold your ingredients and water and a means of heating that vessel. It can be as simple as a leather bag with stones heated in a fire dropped into it. So stews were almost certainly prepared during the Paleolithic and Neolithic periods, if not earlier. Once you have clay or metal pots you can prepare stews next to or set directly over a fire. Stews are low-maintenance cookery, generally not requiring that the cooking pot be observed continuously. The slow cooking is also ideal for tenderizing tougher cuts of meat (neck, shin, tail etc). As these also tend to be the most flavoursome parts of animals, this also means that stews can be extremely flavourful. Stews also pair well with the local staple: potatoes, rice, bread, yams, cassava etc.
Even in hunter-gatherer societies stews are useful in that the slow cooking can make the most of tough meat and it can be combined with foraged grains, leafy greens, nuts and starchy tubers to yield a flavourful, low maintenance and nutritious meal. With the advent of agriculture almost all grains are amenable to stewing and combining grains and legumes in a stew provides a ready way to gain all the essential amino acids that humans (particularly children) require.
The boiling process of making stews also helps sterilize the ingredients, killing harmful bacteria and viruses. It can also help neutralize harmful chemicals, such as the cyanogenic compounds in bitter cassava and helps reduce bitterness in leafy greens, making the food both safer to eat and more palatable. The addition of flavouring ingredients (fruit, spices, herbs) during the cooking process can also alter the flavours of stews, making them more palatable and more appealing. This is particularly the case when adding components with high umami content (certain fish, seaweed, cruciferous vegetables, beans, soy sauce, mushrooms etc).
It is little wonder that, taken globally, the list of stews presented on this site is a long one.
Some stews border on soups and the definition of whether a dish is a soup or a stew. A good example of this is Welsh cawl which can be served with more liquid as a soup or can be thickened as a stew and served with bread and/or potatoes. Most curries, due to their long, slow cooking and blend of ingredients can also be considered a subtype of stew.
Pretty much every culture on earth has a classic stew that's a major part of its cultural culinary repertoire. I have viewed and collected recipes for many of these on my travels. These and other classic stews from around the world are collected and presented here.
The alphabetical list of all the stew recipes on this site follows, (limited to 100 recipes per page). There are 2305 recipes in total:
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| Keftedes (Greek Meatballs) Origin: Greece | Kjötsúpa (Icelandic Lamb Stew) Origin: Iceland | Kuku wa Nazi (Chicken with Coconut Milk) Origin: Kenya |
| Kejenou avec Agouti (Kejenou with Cane Rat) Origin: Cote dIvoire | Kjufteta Po Cirpanski (Meatballs and Potatoes) Origin: Bulgaria | Kukulu Musamma Origin: Sri Lanka |
| Kekefia (Plantain Pottage) Origin: Nigeria | Kobi Bhaji Origin: India | Kulu'wa (Eritrean Chopped Meat) Origin: Eritrea |
| Kelenkelen (Fish with Cassava Leaves) Origin: Cameroon | Kobi Keema (Cabbage and Minced Meat Curry) Origin: India | Kurmanash Origin: India |
| Keleya Zaara (Tunisian Lamb with Saffron) Origin: Tunisia | Kobi Sabji (Cabbage Sabji) Origin: India | Kuru Fasulye Origin: Turkey |
| Kenkey Origin: Ghana | Koenigsberger Klopse (German Meatballs) Origin: Germany | Kuurdak (Stewed Meat, Onions and Potatoes) Origin: Kyrgyzstan |
| Kenyan Chicken Tikka Origin: Kenya | Kohl Westfalisch (Westphalian Cabbage II) Origin: Germany | Kyazangi Kaukswe (Rice Noodles with Curry) Origin: Myanmar |
| Kenyan Matoke Origin: British | Kokam Fish Origin: India | Kyet tha Kar la Thar Hin (Chicken and Squash Curry) Origin: Myanmar |
| Kerrie-aartappels en Uie (Curried Potatoes and Onions) Origin: South Africa | Koko na Nyama (Meat with Koko) Origin: Central African Republic | Kyrgyz Plov Origin: Kyrgyzstan |
| Kerrieboontjies (South African Curried Beans) Origin: South Africa | Kokum Kari (Kokam Curry) Origin: India | Lækker mørbradgryde (Pork Tenderloin Casserole) Origin: Denmark |
| Kewa Datshi (Potatoes with Cheese) Origin: Bhutan | Kolkas (Turkish Cypriot Chicken and Taro Stew) Origin: Northern Cyprus | L'Ham Lahlou (Sweet Lamb for Ramadan) Origin: Algeria |
| Kewa Phagsha (Spicy Pork with Potatoes) Origin: Bhutan | Kolokasi (Greek Cypriot Taro with Pork) Origin: Cyprus | La Bandera Dominicana (The Dominican Flag) Origin: Dominican Republic |
| Khao Man (Coconut Rice) Origin: Brunei | Komprek Eromba (Water Dropwort Eromba) Origin: India | La Capitaine Sangha (Nile Perch with Red Sauce) Origin: Mali |
| Khasi Ko Masu (Nepali Goat Meat Curry) Origin: Nepal | Kondré de Porc (Kondré of Pork) Origin: Cameroon | Lablabi Origin: Tunisia |
| Khatta Curry Origin: India | Konkoé Turé Gbéli (Smoked Catfish Stew with Vegetables) Origin: Guinea | Laganophake (Lentil Stew) Origin: Roman |
| Khela Kalia (West Bengali Lamb Curry) Origin: India | Kontomire Stew (Cocoyam Leaf Stew) Origin: Ghana | Lagman Origin: Kyrgyzstan |
| Khichidi Origin: India | Koozy (Leg of Lamb) Origin: Iraq | Lagman Origin: Turkmenistan |
| Khichiri Origin: India | Korean-flavoured Lamb Shanks with Swede and Potato Mash Origin: Fusion | Lahm Lhalou (Lamb Stew with Prunes) Origin: Algeria |
| Khnom Jin Namya (Catfish Curry over Noodles) Origin: Thailand | Korean-inspired Pollock Stew with Gochujang and Wild Greens Origin: Korea | Lahma Mu'assaga (Savoury Minced Lamb) Origin: Egypt |
| Khoodra Mafrooka Origin: Sudan | Koshari (Lentils, Pasta and Rice) Origin: Egypt | Lakhou bissap Origin: Senegal |
| Khoresh B'Amieh (Okra Stew) Origin: Iran | Kosksu bil-Ful (Couscous with Broad Beans) Origin: Malta | Laksa Origin: Malaysia |
| Khoresht-e Loobia (Stewed Mutton with String Beans) Origin: Iran | Kotor Bay Stewed Fish Origin: Montenegro | Lale Mamoe (Samoan Lamb Curry) Origin: Samoa |
| Khoresht-e Zereshk (Barberry, Lamb and Nut Stew) Origin: Iran | Koumrangan Origin: Chad | Lamb and Cabbage Rolls Origin: Britain |
| Khoreshte Kalal (Lamb Stew with Barberry Sauce) Origin: Iran | Kouneli Stifado (Rabbit Stew) Origin: Greece | Lamb Curry with Winter Vegetables and Spinach Origin: Fusion |
| Khormya (Spiced Lamb with Yoghurt) Origin: Kazakhstan | Koushari (Lentils, Macaroni and Rice in Oil) Origin: Egypt | Lamb Dhan Saag Origin: India |
| Khumbi Aloo (Mushroom and Potato Curry) Origin: India | Koushry (Rice with Lentils) Origin: Egypt | Lamb Jalfrezi Origin: India |
| Kibeba (Cassava and Cuttlefish Stew) Origin: Mozambique | Kozi Ishtu (Keralan Chicken Ishtu) Origin: India | Lamb Julienne with Crispy Dumplings Origin: Britain |
| Kid Goat Korma Origin: Anglo-Indian | Krain Krain (Jute Leaf Stew) Origin: Sierra Leone | Lamb Madras Origin: India |
| Kig ha Farz (Meat with Stuffing) Origin: France | Kuah Kuning (Yellow Gravy Soup) Origin: Papua | Lamb Rogan Josh Origin: India |
| Kilmeny Kail Origin: Scotland | Kuba (Mushroom and Barley Casserole) Origin: Czech | Lamb Stew with Chestnuts and Pomegranates Origin: Georgia |
| Kingklip and Prawn Biryani Origin: South Africa | Kubani (Dried Apricot Dessert) Origin: India | Lamb Stifado Origin: Cyprus |
| Kiribati Coconut Crab Curry Origin: Kiribati | Kuka Soup Origin: Nigeria | Lamb Tagine Pie Origin: Fusion |
| Kishke (Stuffed Derma) Origin: Uzbekistan | Kuku (Chicken) Origin: Kenya | |
| Kissra be Omregayga Origin: Sudan | Kuku Paka (Chicken-coconut Curry) Origin: East Africa |
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