Montserratian Fisherman's Stew is a traditional Montserratian recipe for a classic stew of fish chunks in a tomato, fish stock and coconut milk base with onions, garlic, bell pepper and hot chilli. The full recipe is presented here and I hope you enjoy this classic Montserratian version of: Montserratian Fisherman's Stew.
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Montserratian Fisherman's Stew is a traditional seafood dish that reflects the vibrant flavours of Montserrat cuisine. This hearty stew is packed with fresh fish, vegetables, and aromatic spices, making it a comforting and satisfying meal.
Ingredients:
500g fresh fish fillets (eg snapper or grouper) cut into large chunks
1 onion, chopped
2 garlic cloves, minced
1 red bell pepper, diced
2 tomatoes, chopped
250ml coconut milk
500ml fish or vegetable stock
1 scotch bonnet chilli, kept whole
1 tsp fresh thyme, chopped
1 tsp paprika
Salt and freshly-ground black pepper to taste
2 tbsp olive oil
Method:
Place a large pot over medium heat. Once hot add the olive oil and use to fry the onion, garlic, and bell pepper for about 5 minutes, or until softened.
Add the tomatoes, thyme and paprika then season with salt and pepper. Cook for another 5 minutes.
Pour in the coconut milk and fish or vegetable stock. Add the scotch bonnet pepper if using. Bring the stew to a simmer then gently nestle in the fish pieces. Cover and poach the fish gently for 15-20 minutes, or until cooked through.
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