Monkey Gland Steak is a traditional Southern African recipe for a classic dish of fried steak served with a tomato, garlic, chutney and chilli sauce. The full recipe is presented here and I hope you enjoy this classic Southern African version of: Monkey Gland Steak.
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Ingredients:
4 steaks, cubed
120ml water
oil for frying
1 large onion, diced
2 large tomatoes, diced
250ml passata, tomato sauce or ketchup
2 garlic cloves, chopped
200ml chutney
100g brown sugar
2 tbsp vinegar
1 tsp Tabasco sauce or African hot sauce
Method:
Heath the oil in a frying pan then fry the onions and garlic until soft. Add all the remaining ingredients, mix well and allow to simmer for a few minutes.
Fry the steak in a separate pan and when done arrange on a bed of rice and pour the sauce over the top.
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