FabulousFusionFood's Beef-based Recipes Home Page

Cow types and a selection of cow cuts. Image of an European cow (top left), African Zebu (top right) and
Indian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.


People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes.[6] People domesticated cattle to provide ready access to beef, milk, and leather.[7] Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.

Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is,[64] but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.

he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus.[4] The rarely used plural form of beef is beeves.

Cuts of Beef. Cuts of Beef:
Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys


The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 697 recipes in total:

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A Bengal Currie
     Origin: Britain
Bak Kut Teh
(Spicy Sparerib Soup)
     Origin: Malaysia
Beef Mince and Coriander Soup
     Origin: China
A Cornish Cake
     Origin: Cornwall
Balti Tandoori Keema
     Origin: Britain
Beef Noodles with Oyster Sauce
     Origin: China
Abgousht
(Persian Beef Stew)
     Origin: Iran
Bangladeshi Beef Shatkora
     Origin: Bangladesh
Beef Pasanda
     Origin: India
Ah Mè Thar Hin
(Myanmar Beef Curry)
     Origin: Myanmar
Barbecue Steaks with Red Onion
Marmalade

     Origin: Britain
Beef Picadillo
     Origin: Dominican Republic
Ah Mè Thar Hin
(Beef Curry)
     Origin: Myanmar
Baru Fida
(Spinach Sauce with Peanuts and Beef
Shank)
     Origin: Guinea
Beef Pockets Stuffed with Wild
Mushrooms

     Origin: Scotland
Air Fryer Beef Wellington
     Origin: Britain
Basted Beef and Onion Kebabs
     Origin: Anglo-Indian
Beef Rendang
     Origin: Indonesia
Air Fryer Burgers
     Origin: Britain
Basto and Suugo
     Origin: Somalia
Beef Rissoles
     Origin: Britain
Air Fryer Meat-stuffed Mushrooms
     Origin: Britain
Basto and Suugo
     Origin: Djibouti
Beef Steak and Kidney Pudding
     Origin: Britain
Air Fryer Pot Roast
     Origin: Canada
Batatis Mahshiya
(Stuffed Potatoes)
     Origin: Egypt
Beef Stock
     Origin: Britain
Air Fryer Steak
     Origin: Britain
Bavarian Veal
     Origin: Germany
Beef Strips in a Whisky Sauce
     Origin: Scotland
Air Fryer Steak and Fries Meal
     Origin: America
Bean Goulash with Beef
     Origin: Czech
Beef Teriyaki Skewers
     Origin: Britain
Ajiaco Criollo
(Cuban Creole Stew)
     Origin: Cuba
Bebotok Sapi
(Indonesian Meatloaf)
     Origin: Indonesia
Beef Wellington
     Origin: Britain
Akume with Ademe Sauce
     Origin: Togo
Beef and Bean Chimichangas
     Origin: America
Beef with Paprika and Potatoes
     Origin: Ireland
Albóndigas con Tomate
(Meatballs with Tomato Sauce)
     Origin: Spain
Beef and Cabbage Soup
     Origin: Britain
Beef with Wild Mushrooms
     Origin: Britain
Albóndigas al curry
(Curried meatballs)
     Origin: Spain
Beef and Coconut Cream Curry
     Origin: Fusion
Beef, Tomato and Olive Kebabs
     Origin: Britain
Aliter assaturas
(Roast Meats, Another Way)
     Origin: Roman
Beef and Dhal Curry
     Origin: India
Belizean Rice and Beans
     Origin: Belize
Aliter assaturas
(Roast Meats, Another Way)
     Origin: Roman
Beef and Green Tomato Jalfrezi
     Origin: Fusion
Bengali Hot Dry Meat Curry
     Origin: India
Aliter Fabaciae
(Green Beans, Another Way)
     Origin: Roman
Beef and Mushroom Tshoem
     Origin: Bhutan
Beninese Beef Stew
     Origin: Benin
Aliter Laseratum
(Another Hing Sauce)
     Origin: Roman
Beef and Mushrooms in Peanut Sauce
     Origin: Central African Republic
Best Ever Barbecued Burgers
     Origin: British
Aliter Pisa Sive Faba
(Peas or Beans, Another Way)
     Origin: Roman
Beef and Pistachio Terrine
     Origin: Britain
Big Bowl Chili
     Origin: American
Almôndegas com Molho de Caril
(Portuguese Meatball Curry)
     Origin: Portugal
Beef and Potato Soup
     Origin: South Africa
Biltong
     Origin: Southern Africa
Anguillan Rice and Peas
     Origin: Anguilla
Beef and Stout Stew
     Origin: Ireland
Biltong Pâté
     Origin: South Africa
Angwa Mo
(Ghanaian Rice Pilaf)
     Origin: Ghana
Beef Braised in Rooibos Tea with Sweet
Potatoes

     Origin: South Africa
BIR Pre-cooked Beef
     Origin: Britain
Another Receipt for Gravy Soup
     Origin: Britain
Beef Burritos
     Origin: America
Bistec de Higado
(Beef Liver Steaks)
     Origin: Ecuador
Arabic Pasta with Beef and Yogurt
Sauce

     Origin: Fusion
Beef Cameroon
     Origin: Cameroon
Bitter Ballen
(Bitter Balls)
     Origin: Netherlands
Arroz con Menestra y Carne
(Rice with Meat in Stew)
     Origin: Ecuador
Beef Chop Suey
     Origin: China
Bitterbal
(Meat Croquettes)
     Origin: Aruba
Asado Negro
     Origin: Venezuela
Beef Curry with Sweet Potato Noodles
     Origin: Fusion
Black Fungus Okra Soup
     Origin: Nigeria
Awaze Tibs
(Ethiopian Beef and Peppers)
     Origin: Ethiopia
Beef in Bistort Leaves
     Origin: Britain
Bo Kho
(Spicy Beef Stew)
     Origin: Vietnam
Azindéssi aux Boeuf
(Beef in Peanut Sauce)
     Origin: Togo
Beef in Bitter
     Origin: Britain
Bobotie
(Curried Meat Loaf)
     Origin: South Africa
Bò Tái Chanh
(Lemon-cured Beef with Rice Paddy Herb)
     Origin: Vietnam
Beef in Claret
     Origin: Scotland
Bobotie Pancakes
     Origin: South Africa
Baabath
(Tripe Curry)
     Origin: Sri Lanka
Beef in Stout
     Origin: Ireland
Boeuf aux Chocolat Gabonnaise
(Beef with Gabon Chocolate)
     Origin: Gabon
Baamiye Suqaar
(Meat and Okra Stew)
     Origin: Somalia
Beef in the Burmese Style
     Origin: Fusion
Boeuf Bourguignon
     Origin: France
Baekse Karē
(Korean Curry Rice)
     Origin: Korea
Beef Madras
     Origin: India
Bajan Pepperpot
     Origin: Barbados
Beef Madras
     Origin: Britain

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