FabulousFusionFood's Beef-based Recipes 10th Page
Image of an European cow (top left), African Zebu (top right) andIndian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.
People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.
Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.
he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.
Cuts of Beef (British, Irish,Australian, South African and New Zealand terms):
Cuts of Beef:Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys
The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 1083 recipes in total:
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| Skilpadjie (Afrikaans Faggots) Origin: South Africa | Spring Rolls with Bobotie Filling Origin: South Africa | Suya Beef Heart Curry with Beans and Wild Greens Origin: Fusion |
| Sloppy Joe Pizza Origin: American | Spynee (Made From the Berries of Spines) Origin: England | Svíčková na smetaně Origin: Czech |
| Slow Cooker Barbacoa Beef Origin: Mexico | Squash Moussaka Origin: Armenia | T'fina Aricha (Beef and Wheat Stew) Origin: Tunisia |
| Slow Cooker Salsa Chicken Origin: America | St Helena Curry and Rice Origin: St Helena | Tabasco Steaks with Watercress Butter Origin: Fusion |
| Slow-cooked Ox Cheek Rendang Origin: Singapore | St Lucian Pepper Pot Origin: Saint Lucia | Taco Casserole Origin: America |
| Smoked Beef Origin: Britain | Steak and Ale Pie Origin: Britain | Tacos de Comida Callejera (Mexican Street-food Tacos) Origin: Mexico |
| Sokossoko (Ivorian Stir-fried Beef) Origin: Cote dIvoire | Steak and Blue Cheese Origin: Britain | Tagin Lisan 'asfur (Orzo Casserole) Origin: Egypt |
| Sokossoko de Rognon (Sokossoko with Kidneys) Origin: Burkina Faso | Steak and Guinness Pie Origin: Ireland | Taiwanese Beef Noodle Soup Origin: Taiwan |
| Sokossoko de Viande (Sokossoko with Meat) Origin: Burkina Faso | Steak and Kidney Kebabs Origin: Britain | Tajine el Bey (Spinach and Rocotta Tagine) Origin: Algeria |
| Solyanka (Russian Sweet and Sour Meat Soup) Origin: Russia | Steak and Kidney Pie Origin: Britain | Tamarillo and Beef Curry Origin: Fusion |
| Solyanka (Siberian Sweet and Sour Meat Soup) Origin: Siberia | Steak and Kidney Pudding Origin: Britain | Tanabour (Beef, Barley and Yoghurt Soup) Origin: Armenia |
| Somlar Mochu Sachko (Sour Beef Stew) Origin: Cambodia | Steak au Poivre Origin: France | Tanzanian Meat Stew Origin: Tanzania |
| Sopa de Hígado de Pollo (Chicken Liver Soup) Origin: Peru | Steak Cooked in Milk Origin: Malawi | Tarten Eidion Tun (Corned Beef Pie) Origin: Welsh |
| Sopa de Res (Cuban Beef Stock) Origin: Cuba | Steak Diane Origin: Australia | Tartlettes/Tartletes (Tartlets) Origin: England |
| Sopa di Bonchi Korá (Red Kidney Bean Soup) Origin: Aruba | Steak Frites (Steak and Chips) Origin: France | Tattie Hash Origin: England |
| Sopa di Bonchi Korá (Red Kidney Bean Soup) Origin: Bonaire | Steak Tartare Origin: France | Tatws Popty Eidion (Beef and Potatoes in the Oven) Origin: Welsh |
| Sopi di Bonchi Korá (Red Kidney Bean Soup) Origin: Curacao | Steak with Prego Sauce Origin: Portugal | Tausug Beef Kulma Origin: Philippines |
| Sopi di Pampuna (Pumpkin Soup) Origin: Aruba | Stew Peas Origin: Jamaica | Te Bua Toro Ni Baukin (Pumpkin, Cabbage and Corned Beef Bake) Origin: Kiribati |
| Sopi Mondongo (Soul-food Soup) Origin: Aruba | Stewed Beef in Coconut Milk with Dumplings Origin: Trinidad | Teviotdale Pie Origin: Scotland |
| Sorrel Sarma Origin: North Macedonia | Stewed Beeff (Stewed Beef) Origin: England | Tex-Mex Beef Tacos Origin: America |
| Soup Joumou (Haitian Squash Soup) Origin: Haiti | Stewed Oxtail Origin: Zimbabwe | Tex-Mex Meatball Tacos Origin: America |
| Soupa Canja (Okra and Palm Oil Soup) Origin: Gambia | Sticky Stout-glazed Salt Beef with Chimichurri Origin: South Africa | Texas Chili Origin: American |
| Soupe De Pesach (Passover Soup) Origin: Morocco | Stir-fried Beef with Spring Onions Origin: China | Texas Red Chili Origin: America |
| Soupou Tehou (Beef Soup) Origin: Guinea | Stiw Eidion Cymreig (Welsh Beef Stew) Origin: Welsh | Texas-style Pork and Beef Chili Origin: American |
| South African Cape Malay Curry Origin: South Africa | Stovies II Origin: Scotland | Thai-style Red Curry of Beef, Bamboo and Apple Origin: Asian Fusion |
| South African Prego Steak Origin: South Africa | Stracotto alla Romana Origin: Italy | The Author's Christmas Pudding Origin: Britain |
| South African Roast Potatoes with Biltong Origin: South Africa | Stuffed Breadfruit Origin: Dominica | The Stock-pot Origin: Britain |
| Soya (Grilled Beef, Cameroon Style) Origin: Cameroon | Stuffed Breadfruit II Origin: Trinidad | The Ultimate American Diner Burger Origin: America |
| Soya (Barbecued Beef) Origin: Cameroon | Stuffed Cabbage Rolls Origin: American | The Ultimate Chilli Con Carne Origin: Fusion |
| Spiced Beef Origin: Northern Ireland | Suaasat Origin: Greenland | Thiou a la Viande (Senegalese Beef Stew) Origin: Senegal |
| Spicy Beef and Longevity Noodles Origin: China | Sunday Stew Origin: Nigeria | Thiou Curry au Boeuf (Senegalese Beef Curry) Origin: Senegal |
| Spicy Meatball Pizza Origin: Italy | Superlative Mincemeat Origin: Britain | Tibs Wet Origin: Ethiopia |
| Spotted Dick Origin: Britain | Suqaar (Somali Beef Stew) Origin: Somalia | |
| Spring Dolma Origin: Armenia | Surf and Turf Kebabs Origin: Britain |
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