FabulousFusionFood's Beef-based Recipes 10th Page

Cow types and a selection of cow cuts. Image of an European cow (top left), African Zebu (top right) and
Indian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.


People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.

Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.

he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.

Cuts of Beef. Cuts of Beef:
Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys


The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 1151 recipes in total:

Page 10 of 12



Sarajevo Okra Soup
     Origin: Bosnia
Shami Kebab
     Origin: India
Sopa de Res
(Cuban Beef Stock)
     Origin: Cuba
Sarma
(Meat-stuffed Cabbage Leaves)
     Origin: Kosovo
Sharba Ramadan
(Ramadan Soup)
     Origin: Libya
Sopa di Bonchi Korá
(Red Kidney Bean Soup)
     Origin: Aruba
Sarma
(Stuffed Cabbage Leaves)
     Origin: Serbia
Shatkora Beef Curry BIR
     Origin: Britain
Sopa di Bonchi Korá
(Red Kidney Bean Soup)
     Origin: Bonaire
Sarmale
(Stuffed Cabbage Leaves)
     Origin: Romania
Shchi
(Russian Cabbage Soup)
     Origin: Russia
Sopi di Bonchi Korá
(Red Kidney Bean Soup)
     Origin: Curacao
Satan's Fantasy Chili
     Origin: American
Sheftalia
(Grilled Spiced Meat Rolls)
     Origin: Cyprus
Sopi di Pampuna
(Pumpkin Soup)
     Origin: Aruba
Sathe Curry
(Beef and Coconut Curry)
     Origin: Sri Lanka
Sheikh Kebab
     Origin: India
Sopi Mondongo
(Soul-food Soup)
     Origin: Aruba
Sauce aux Arachides du Tchad
(Chadian Peanut Sauce)
     Origin: Chad
Shida Kartli
(Beef-wrapped Eggs in Tomato Sauce)
     Origin: South Ossetia
Sorrel Sarma
     Origin: North Macedonia
Sauce Gombo
     Origin: Niger
Shin Ngoa Lap
(Spicy Beef Salad)
     Origin: Laos
Soup Joumou
(Haitian Squash Soup)
     Origin: Haiti
Sauce Gombo et Boeuf
(Okra Sauce with Beef)
     Origin: Burkina Faso
Shisa Nyama
     Origin: South Africa
Soupa Canja
(Okra and Palm Oil Soup)
     Origin: Gambia
Sauerbraten
     Origin: Germany
Shisa Nyama
     Origin: eSwatini
Soupe De Pesach
(Passover Soup)
     Origin: Morocco
Sauerbraten II
(Soured Beef)
     Origin: Germany
Shoko
(Nigerian Beef and Spinach)
     Origin: Nigeria
Soupou Tehou
(Beef Soup)
     Origin: Guinea
Sausage Roly-poly
     Origin: England
Shuizhu niurou
(Spicy Water-boiled Beef)
     Origin: China
South African Cape Malay Curry
     Origin: South Africa
Savoury Chops
     Origin: Australia
Sichuan Beef Stir-fry
     Origin: China
South African Prego Steak
     Origin: South Africa
Savoury Potato Roulade
     Origin: Ireland
Sierra Leonean Style Couscous
     Origin: Sierra Leone
South African Roast Potatoes with
Biltong

     Origin: South Africa
Schwalbennester
(Bavarian Veal)
     Origin: Germany
Sierra Leonean White Okra Draw Soup
     Origin: Sierra Leone
Soya
(Grilled Beef, Cameroon Style)
     Origin: Cameroon
Schyconys with the Bruesse
(Stewed Chicken)
     Origin: England
Siga Wot
(Ethiopian Beef Stew)
     Origin: Ethiopia
Soya
(Barbecued Beef)
     Origin: Cameroon
Scotch Broth Soup
     Origin: Scotland
Silpancho
     Origin: Bolivia
Spiced Beef
     Origin: Northern Ireland
Scotch Collops
     Origin: Scotland
Sindhi-style Pilau
     Origin: Pakistan
Spicy Beef and Longevity Noodles
     Origin: China
Scotch Hot Pot
     Origin: Scotland
Sint Eustatius Pastechi di Karni
(Meat Pastechi)
     Origin: Sint Eustatius
Spicy Meatball Pizza
     Origin: Italy
Scots Kidney Collops
     Origin: Scotland
Sint Maarten Pastechi di Karni
(Meat Pastechi)
     Origin: Sint Maarten
Spotted Dick
     Origin: Britain
Scots Minced Collops
     Origin: Scotland
Skilpadjie
(Afrikaans Faggots)
     Origin: South Africa
Spring Dolma
     Origin: Armenia
Scottish Steak Pie
     Origin: Scotland
Sloppy Joe Pizza
     Origin: American
Spring Rolls with Bobotie Filling
     Origin: South Africa
Sea Spaghetti alla Bolognese
     Origin: Fusion
Slow Cooker Barbacoa Beef
     Origin: Mexico
Spynee
(Made From the Berries of Spines)
     Origin: England
Şeftali kebabı
     Origin: Northern Cyprus
Slow Cooker Salsa Chicken
     Origin: America
Squash Moussaka
     Origin: Armenia
Sega Wot
(Red Beef Stew)
     Origin: Ethiopia
Slow-cooked Ox Cheek Rendang
     Origin: Singapore
St Helena Curry and Rice
     Origin: St Helena
Segwopa
(Dried Beef)
     Origin: Botswana
Smoked Beef
     Origin: Britain
St Lucian Pepper Pot
     Origin: Saint Lucia
Seik Kawab
(Seikh Kebab)
     Origin: Anglo-Indian
Snouts and Beans
     Origin: American
Steak and Ale Pie
     Origin: Britain
Selsig Cig Eidion a Mêl
(Beef Sausages and Honey)
     Origin: Welsh
Sokossoko
(Ivorian Stir-fried Beef)
     Origin: Cote dIvoire
Steak and Blue Cheese
     Origin: Britain
Semolina Soup
     Origin: British
Sokossoko de Rognon
(Sokossoko with Kidneys)
     Origin: Burkina Faso
Steak and Guinness Pie
     Origin: Ireland
Senegalese Beef and Cabbage Curry
     Origin: Senegal
Sokossoko de Viande
(Sokossoko with Meat)
     Origin: Burkina Faso
Steak and Kidney Kebabs
     Origin: Britain
Serabe
(Boiled Offal)
     Origin: Botswana
Solyanka
(Russian Sweet and Sour Meat Soup)
     Origin: Russia
Steak and Kidney Pie
     Origin: Britain
Serbian Burek
     Origin: Serbia
Solyanka
(Siberian Sweet and Sour Meat Soup)
     Origin: Siberia
Steak and Kidney Pudding
     Origin: Britain
Seswaa
(Pounded Meat)
     Origin: Botswana
Somlar Mochu Sachko
(Sour Beef Stew)
     Origin: Cambodia
Shako
(Gizzard and Tripe Stir-fry)
     Origin: Nigeria
Sopa de Hígado de Pollo
(Chicken Liver Soup)
     Origin: Peru

Page 10 of 12