FabulousFusionFood's Beef-based Recipes 10th Page

Cow types and a selection of cow cuts. Image of an European cow (top left), African Zebu (top right) and
Indian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.


People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.

Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.

he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.

Cuts of Beef. Cuts of Beef:
Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys


The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 949 recipes in total:

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Tripe and Onions
     Origin: England
Victorian Beef Tikka Kebab
     Origin: Anglo-Indian
Xarba Arbija
(Libyan Soup)
     Origin: Libya
Tripe Soup
     Origin: Britain
Victorian Beef Vindaloo
     Origin: Anglo-Indian
Xavier Steak
     Origin: American
Tsebhi Sega
(Spicy Minced Meat)
     Origin: Eritrea
Vietnamese Pho
     Origin: Vietnam
Yambo
     Origin: Aruba
Tsiren Dakakken Nama
(Spicy Mince Meat Kebabs)
     Origin: Nigeria
Virgin Islands Pates
     Origin: British Virgin Islands
Yaprak Sarmasi
(Vine Leaf Rolls)
     Origin: Turkey
Ugandan Kabobs
     Origin: Uganda
Virgin Islands Pates
     Origin: US Virgin Islands
Yaroa Dominicana
     Origin: Dominican Republic
Ugandan Matooke
     Origin: Uganda
Vitellina fricta
(Fried Veal)
     Origin: Roman
Yebeh
(White Yam Porridge)
     Origin: Sierra Leone
Ukrainian Borscht
     Origin: Ukraine
Vitulinam sive Bubulam cum Porris
(Veal or Beef with Leeks)
     Origin: Roman
Youvarlakia Soupa Avgolemono
(Meatball Soup with Egg and Lemon)
     Origin: Greece
Ukrainian Sausage from Lviv
     Origin: Ukraine
Vulvae Steriles
(Sterile Sows' Wombs)
     Origin: Roman
Yuk Gae Jang
(Spicy Beef and Vegetable Soup)
     Origin: Korea
Uruguayan Tuco
     Origin: Uruguay
Vulvae [et] Steriles
(Sterile Sow's Womb)
     Origin: Roman
Zanzibar Pilau
     Origin: Tanzania
Vaca Atolada
(Beef Ribs with Cassava)
     Origin: Brazil
Vulvae [et] Steriles
(Sterile Sow's Womb)
     Origin: Roman
Zigni
(Eritrean Spiced Meat Stew)
     Origin: Eritrea
Varenga
(Roast, Shredded, Beef)
     Origin: Madagascar
Vulvam ut Tostam
(Grilled Sterile Sow's Womb)
     Origin: Roman
Zimbabwean Sorpotel
     Origin: Zimbabwe
Vary Amin'anana
(Rice with Greens and Minced Beef)
     Origin: Madagascar
Wastels yfarced
(White Bread, Stuffed)
     Origin: England
Zom
(Bitter Greens with Meat)
     Origin: Cameroon
Vary Amin'Anana
(Hot Pepper Beef)
     Origin: Madagascar
Whole Meat Mould
     Origin: England
Zupa Chrzanowa
(Polish Horseradish Soup)
     Origin: Poland
Veal Curry with Bananas
     Origin: Uganda
Wiener Schnitzel
(Breaded Veal Cutlets)
     Origin: Austria
Zuppa Pavese
(Pavia Soup)
     Origin: Italy
Vermicelles
(Vermicelli)
     Origin: Mauritania
Wiener Schnitzel
(Breaded Veal Cutlets)
     Origin: Vatican City
Žuvies kukuliai
(Fish Dumplings)
     Origin: Lithuania
Viande Nyembwe
(Meat Nyembwe)
     Origin: Gabon
Willowherb Bubble and Squeak
     Origin: Britain
Victorian Beef Kofta Curry
     Origin: Anglo-Indian
Wouré Burakhè Magilinri
(Sweet Potato Leaf Sauce)
     Origin: Guinea

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