FabulousFusionFood's Beef-based Recipes 9th Page
Image of an European cow (top left), African Zebu (top right) andIndian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.
People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.
Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.
he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.
Cuts of Beef (British, Irish,Australian, South African and New Zealand terms):
Cuts of Beef:Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys
The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 946 recipes in total:
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| Sopa di Bonchi Korá (Red Kidney Bean Soup) Origin: Curacao | Stiw Eidion Cymreig (Welsh Beef Stew) Origin: Welsh | The Ultimate Chilli Con Carne Origin: Fusion |
| Sopi di Pampuna (Pumpkin Soup) Origin: Aruba | Stracotto alla Romana Origin: Italy | Thiou a la Viande (Senegalese Beef Stew) Origin: Senegal |
| Sopi Mondongo (Soul-food Soup) Origin: Aruba | Stuffed Breadfruit Origin: Dominica | Thiou Curry au Boeuf (Senegalese Beef Curry) Origin: Senegal |
| Sorrel Sarma Origin: North Macedonia | Stuffed Cabbage Rolls Origin: American | Tibs Wet Origin: Ethiopia |
| Soup Joumou (Haitian Squash Soup) Origin: Haiti | Suaasat Origin: Greenland | Tick-Keeah Kebab Origin: India |
| Soupa Canja (Okra and Palm Oil Soup) Origin: Gambia | Sunday Stew Origin: Nigeria | Tiga Dégué (Beef in Peanut Sauce) Origin: Mali |
| Soupe De Pesach (Passover Soup) Origin: Morocco | Superlative Mincemeat Origin: British | Timpana (Baked Macaroni Pie) Origin: Malta |
| Soupou Tehou (Beef Soup) Origin: Guinea | Suqaar (Somali Beef Stew) Origin: Somalia | To bake an Olyve-Pye Origin: Britain |
| South African Cape Malay Curry Origin: South Africa | Surf and Turf Kebabs Origin: Britain | To Cure Tongues I Origin: British |
| South African Prego Steak Origin: South Africa | Suya Beef Heart Curry with Beans and Wild Greens Origin: Fusion | To Cure Tongues II Origin: British |
| South African Roast Potatoes with Biltong Origin: South Africa | Svíčková na smetaně Origin: Czech | To make a Haggas Pudding. Origin: Britain |
| Soya (Grilled Beef, Cameroon Style) Origin: Cameroon | T'fina Aricha (Beef and Wheat Stew) Origin: Tunisia | Toad-in-the-Hole Origin: British |
| Spiced Beef Origin: Northern Ireland | Tabasco Steaks with Watercress Butter Origin: Fusion | Tocco (Genoese Meat Sauce) Origin: Italy |
| Spicy Beef and Longevity Noodles Origin: China | Tacos de Comida Callejera (Mexican Street-food Tacos) Origin: Mexico | Tomatillo and Beef Curry Origin: Fusion |
| Spicy Meatball Pizza Origin: Italy | Tagin Lisan 'asfur (Orzo Casserole) Origin: Egypt | Tomato Keema (Tomato and Beef Curry) Origin: Pakistan |
| Spotted Dick Origin: Britain | Taiwanese Beef Noodle Soup Origin: Taiwan | Topcheta Corba (Meatball Soup) Origin: Bulgaria |
| Spring Dolma Origin: Armenia | Tajine el Bey (Spinach and Rocotta Tagine) Origin: Algeria | Topside Pot Roast with Port and Root Vegetables Origin: Britain |
| Spring Rolls with Bobotie Filling Origin: South Africa | Tamarillo and Beef Curry Origin: Fusion | Tortellini di Natale (Christmas Tortellini) Origin: Italy |
| Spynee (Made From the Berries of Spines) Origin: England | Tanabour (Beef, Barley and Yoghurt Soup) Origin: Armenia | Toto-kena Misy Anana sy Voanjo (Greens with Peanuts and Minced Beef) Origin: Madagascar |
| St Helena Curry and Rice Origin: St Helena | Tanzanian Meat Stew Origin: Tanzania | Tournedos Rossini (Fillet Rossini) Origin: France |
| St Lucian Pepper Pot Origin: Saint Lucia | Tarten Eidion Tun (Corned Beef Pie) Origin: Welsh | Tournedos Rossini Origin: France |
| Steak and Blue Cheese Origin: Britain | Tartlettes/Tartletes (Tartlets) Origin: England | Traditional Cornish Pasty Origin: Cornwall |
| Steak and Guinness Pie Origin: Ireland | Tattie Hash Origin: England | Traditional Kitfo (Ethiopian Steak Tartar) Origin: Ethiopia |
| Steak and Kidney Kebabs Origin: Britain | Tatws Popty Eidion (Beef and Potatoes in the Oven) Origin: Welsh | Traditional Pot Roast Origin: Britain |
| Steak and Kidney Pudding Origin: Britain | Tausug Beef Kulma Origin: Philippines | Traditional Salisbury Steak Origin: America |
| Steak au Poivre Origin: France | Te Bua Toro Ni Baukin (Pumpkin, Cabbage and Corned Beef Bake) Origin: Kiribati | Traditional Sloppy Joes Origin: American |
| Steak Cooked in Milk Origin: Malawi | Teviotdale Pie Origin: Scotland | Traditional Spaghetti Bolognese Origin: Italy |
| Steak Diane Origin: Australia | Texas Chili Origin: American | Trimlestown Roast Sirloin Origin: Ireland |
| Steak Tartare Origin: France | Texas Red Chili Origin: America | Trini Meat Patties Origin: Trinidad |
| Steak with Prego Sauce Origin: Portugal | Texas-style Pork and Beef Chili Origin: American | Trinidadian Pepper Pot Origin: Trinidad |
| Stew Peas Origin: Jamaica | Thai-style Red Curry of Beef, Bamboo and Apple Origin: Asian Fusion | Tripe and Onions Origin: England |
| Stewed Beef in Coconut Milk with Dumplings Origin: Trinidad | The Author's Christmas Pudding Origin: Britain | Tripe Soup Origin: Britain |
| Stewed Beeff (Stewed Beef) Origin: England | The Stock-pot Origin: Britain | |
| Sticky Stout-glazed Salt Beef with Chimichurri Origin: South Africa | The Ultimate American Diner Burger Origin: America |
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