FabulousFusionFood's Beef-based Recipes 9th Page
Image of an European cow (top left), African Zebu (top right) andIndian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.
People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.
Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.
he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.
Cuts of Beef (British, Irish,Australian, South African and New Zealand terms):
Cuts of Beef:Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys
The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 995 recipes in total:
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| Segwopa (Dried Beef) Origin: Botswana | Sopa de Hígado de Pollo (Chicken Liver Soup) Origin: Peru | Steak Diane Origin: Australia |
| Seik Kawab (Seikh Kebab) Origin: Anglo-Indian | Sopa de Res (Cuban Beef Stock) Origin: Cuba | Steak Frites (Steak and Chips) Origin: France |
| Selsig Cig Eidion a Mêl (Beef Sausages and Honey) Origin: Welsh | Sopa di Bonchi Korá (Red Kidney Bean Soup) Origin: Aruba | Steak Tartare Origin: France |
| Senegalese Beef and Cabbage Curry Origin: Senegal | Sopa di Bonchi Korá (Red Kidney Bean Soup) Origin: Bonaire | Steak with Prego Sauce Origin: Portugal |
| Serbian Burek Origin: Serbia | Sopa di Bonchi Korá (Red Kidney Bean Soup) Origin: Curacao | Stew Peas Origin: Jamaica |
| Seswaa (Pounded Meat) Origin: Botswana | Sopi di Pampuna (Pumpkin Soup) Origin: Aruba | Stewed Beef in Coconut Milk with Dumplings Origin: Trinidad |
| Shako (Gizzard and Tripe Stir-fry) Origin: Nigeria | Sopi Mondongo (Soul-food Soup) Origin: Aruba | Stewed Beeff (Stewed Beef) Origin: England |
| Shami Kebab Origin: India | Sorrel Sarma Origin: North Macedonia | Sticky Stout-glazed Salt Beef with Chimichurri Origin: South Africa |
| Sharba Ramadan (Ramadan Soup) Origin: Libya | Soup Joumou (Haitian Squash Soup) Origin: Haiti | Stir-fried Beef with Spring Onions Origin: China |
| Shatkora Beef Curry BIR Origin: Britain | Soupa Canja (Okra and Palm Oil Soup) Origin: Gambia | Stiw Eidion Cymreig (Welsh Beef Stew) Origin: Welsh |
| Shchi (Russian Cabbage Soup) Origin: Russia | Soupe De Pesach (Passover Soup) Origin: Morocco | Stovies II Origin: Scotland |
| Sheikh Kebab Origin: India | Soupou Tehou (Beef Soup) Origin: Guinea | Stracotto alla Romana Origin: Italy |
| Shin Ngoa Lap (Spicy Beef Salad) Origin: Laos | South African Cape Malay Curry Origin: South Africa | Stuffed Breadfruit Origin: Dominica |
| Shisa Nyama Origin: South Africa | South African Prego Steak Origin: South Africa | Stuffed Cabbage Rolls Origin: American |
| Shisa Nyama Origin: eSwatini | South African Roast Potatoes with Biltong Origin: South Africa | Suaasat Origin: Greenland |
| Shoko (Nigerian Beef and Spinach) Origin: Nigeria | Soya (Grilled Beef, Cameroon Style) Origin: Cameroon | Sunday Stew Origin: Nigeria |
| Shuizhu niurou (Spicy Water-boiled Beef) Origin: China | Spiced Beef Origin: Northern Ireland | Superlative Mincemeat Origin: British |
| Sichuan Beef Stir-fry Origin: China | Spicy Beef and Longevity Noodles Origin: China | Suqaar (Somali Beef Stew) Origin: Somalia |
| Sierra Leonean Style Couscous Origin: Sierra Leone | Spicy Meatball Pizza Origin: Italy | Surf and Turf Kebabs Origin: Britain |
| Siga Wot (Ethiopian Beef Stew) Origin: Ethiopia | Spotted Dick Origin: Britain | Suya Beef Heart Curry with Beans and Wild Greens Origin: Fusion |
| Silpancho Origin: Bolivia | Spring Dolma Origin: Armenia | Svíčková na smetaně Origin: Czech |
| Sindhi-style Pilau Origin: Pakistan | Spring Rolls with Bobotie Filling Origin: South Africa | T'fina Aricha (Beef and Wheat Stew) Origin: Tunisia |
| Sint Eustatius Pastechi di Karni (Meat Pastechi) Origin: Sint Eustatius | Spynee (Made From the Berries of Spines) Origin: England | Tabasco Steaks with Watercress Butter Origin: Fusion |
| Sint Maarten Pastechi di Karni (Meat Pastechi) Origin: Sint Maarten | Squash Moussaka Origin: Armenia | Tacos de Comida Callejera (Mexican Street-food Tacos) Origin: Mexico |
| Sloppy Joe Pizza Origin: American | St Helena Curry and Rice Origin: St Helena | Tagin Lisan 'asfur (Orzo Casserole) Origin: Egypt |
| Slow Cooker Barbacoa Beef Origin: Mexico | St Lucian Pepper Pot Origin: Saint Lucia | Taiwanese Beef Noodle Soup Origin: Taiwan |
| Slow Cooker Salsa Chicken Origin: America | Steak and Ale Pie Origin: British | Tajine el Bey (Spinach and Rocotta Tagine) Origin: Algeria |
| Slow-cooked Ox Cheek Rendang Origin: Singapore | Steak and Blue Cheese Origin: Britain | Tamarillo and Beef Curry Origin: Fusion |
| Smoked Beef Origin: British | Steak and Guinness Pie Origin: Ireland | Tanabour (Beef, Barley and Yoghurt Soup) Origin: Armenia |
| Sokossoko (Ivorian Stir-fried Beef) Origin: Cote dIvoire | Steak and Kidney Kebabs Origin: Britain | Tanzanian Meat Stew Origin: Tanzania |
| Sokossoko de Rognon (Sokossoko with Kidneys) Origin: Burkina Faso | Steak and Kidney Pie Origin: British | Tarten Eidion Tun (Corned Beef Pie) Origin: Welsh |
| Solyanka (Russian Sweet and Sour Meat Soup) Origin: Russia | Steak and Kidney Pudding Origin: Britain | Tartlettes/Tartletes (Tartlets) Origin: England |
| Solyanka (Siberian Sweet and Sour Meat Soup) Origin: Siberia | Steak au Poivre Origin: France | |
| Somlar Mochu Sachko (Sour Beef Stew) Origin: Cambodia | Steak Cooked in Milk Origin: Malawi |
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