FabulousFusionFood's Beef-based Recipes 4th Page

Cow types and a selection of cow cuts. Image of an European cow (top left), African Zebu (top right) and
Indian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.


People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.

Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.

he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.

Cuts of Beef. Cuts of Beef:
Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys


The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 1083 recipes in total:

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Curried Beef Gratin
     Origin: African Fusion
Duck Borscht
     Origin: Poland
Fërgesë e Tiranës
me Mish Viçi

(Tiranian Veal with Fried Cottage
Cheese)
     Origin: Albania
Curried Beef in Red Wine
     Origin: Britain
Durban-style Steak and Kidney Stew
     Origin: South Africa
Fagato Alla Veneziana
(Venetian Liver)
     Origin: Italy
Curried Beef Kebabs
     Origin: British
Easter Brisket
     Origin: American
Fakoye Achoutoob
(Beef, Garden Egg and Jute Mallow Leaf
Stew)
     Origin: Mali
Curried Beef Stew
     Origin: South Africa
Eba Piron Rouge
(Beef and Red Gari)
     Origin: Cameroon
Fassoulia
(Green Bean Stew)
     Origin: Armenia
Curried Rice with Beef
     Origin: Ghana
Economical Aspic Jelly
     Origin: Britain
Favourite Crockpot Chili
     Origin: American
Curry de Boeuf
(Beef Curry)
     Origin: Mauritius
Economical Mince
     Origin: Scotland
Feijoda
     Origin: Brazil
Curry de Boeuf au Yaourt
(Beef Curry with Yoghurt)
     Origin: Mauritius
Economical Stock
     Origin: Britain
Ffiled Pupur Cig Eidion
(Fillet of Beef with Pepper Sauce)
     Origin: Welsh
Curry de pollo y coco
(Chicken and Coconut Curry)
     Origin: Dominican Republic
Edikang Ikong Soup
     Origin: Nigeria
Figgy 'Obbin
     Origin: England
Curry Mince Jaffles
     Origin: South Africa
Editan Soup II
     Origin: Nigeria
Filipino Beef Rendang
     Origin: Philippines
Curry Mince with Carrots
     Origin: Australia
Efo Riro
     Origin: Nigeria
Forfar Bridies
     Origin: Scotland
Cybolfa Bryn Teg
(Bryn Teg Hash)
     Origin: Welsh
Egusi Soup
     Origin: Nigeria
Forshmak
(Georgian Minced Meat Soufflé)
     Origin: Georgia
Dékoudéssi aux Boeuf
(Palm Nut Soup with Beef)
     Origin: Togo
Egusi with Efo
     Origin: Nigeria
Foufou de Banane à la Sauce
Claire

(Plantain Fufu with Clear Sauce)
     Origin: Mali
Daging Bumbu Bali
     Origin: Indonesia
Eight-day Spiced Beef
     Origin: Britain
Francatelli Boiled Round of Beef
     Origin: Britain
Dama be Potaatas
(Beef and Potato Stew)
     Origin: Sudan
Ekpang Nkukwo
     Origin: Nigeria
Francatelli Brown Gravy
     Origin: Britain
Dashi Keema Karē
(Dashi Keema Curry)
     Origin: Japan
El Cocido
     Origin: Spain
Frankfurter Sausage
     Origin: Germany
Date Sauce
     Origin: Niger
El Indio Viejo
     Origin: Nicaragua
Fricando con champiñones
(Fricando with Mushrooms)
     Origin: Spain
Daube de Provençale
(Provençal Daube)
     Origin: France
Eliza Acton's Herodotus Pudding
     Origin: Britain
Fried Bistort Greens
     Origin: African Fusion
Demi-glace
     Origin: France
Empanadas
     Origin: Chile
Frikadeller
(Danish Meatballs)
     Origin: Denmark
Desayuno Charquicán
(Charquicán Breakfast)
     Origin: Chile
Empanadas
     Origin: Uruguay
Frikadelu Zupa
(Meatball Soup)
     Origin: Latvia
Dhiafora Parayiemista
(Mixed Stuffed Vegetables)
     Origin: Cyprus
Empanadas de Carne
(Mexican Beef Empanadas)
     Origin: Mexico
Frikkadel Curry
     Origin: South Africa
Dibi
     Origin: Gambia
Empanadas de carne
(Argentinan Beef Empanadas)
     Origin: Argentina
Frikkadels
     Origin: South Africa
Diced Beef Chili Con Carne
     Origin: American
Empanadas de Carne Molida
(Minced Beef Empanadas)
     Origin: Mexico
Fruity Beef Casserole
     Origin: Britain
Dijon-glazed Corned Beef
     Origin: Ireland
Empanadas de carneo
(Argentinian Meat Empanadas)
     Origin: Argentina
Gaeng Pa-naeng
(Panang Curry)
     Origin: Thailand
Dingle Pie
     Origin: Ireland
Empanadas de carneo
(Argentinian Meat Empanadas)
     Origin: Vatican City
Gambian Meat Pie
     Origin: Gambia
Dobrada
     Origin: Portugal
Empress Chili
     Origin: American
Gambian Oxtail Pepper Soup
     Origin: Gambia
Dominica Sancocho
     Origin: Dominica
Enchiladas
(Stuffed Tortillas with Chilli Sauce)
     Origin: Spain
Garaasa be Dama
(Sudanese Flatbread with Meat Sauce)
     Origin: Sudan
Dominican Chimichurri Burgers
     Origin: Dominican Republic
English Cottage Pie
     Origin: England
Gari Piñon
     Origin: Togo
Domoda II
     Origin: Gambia
Entrecote a La Plancha Con Salsa De
Aceitunas

(Pan-grilled Steaks with Olive Sauce)
     Origin: Spain
Gbékui
(Spinach Sauce)
     Origin: Togo
Domoda III
     Origin: Gambia
Escudella i Carn D'olla
     Origin: Andorra
Gboma Dessi
(Spinach Sauce with Beef)
     Origin: Togo
Dou-louf en Daube
(Cow's Feet Stew)
     Origin: Chad
Esfiha
(Savory Stuffed Pastries)
     Origin: Brazil
Gehiecks
(Offal Soup)
     Origin: Luxembourg
Dromedary Tibs
     Origin: Djibouti
Espetada
(Madeiran Beef Kebabs)
     Origin: Portugal
Gem Squash Stuffed with Braised Mince
     Origin: South Africa
Drunken Chili
     Origin: American
Estofado
(Chilean Beef Stew)
     Origin: Chile
Ghanaian Chichinga
(Ghanaian Skewered Beef)
     Origin: Ghana
Dry Beef Curry
     Origin: India
Estouffade de rognons à la Bretonne
(Breton-style Kidney Stew)
     Origin: France
Dry Keema Curry
     Origin: India
Etli Kapuska
(Turkish Cabbage Stew With Meat)
     Origin: Turkey

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