FabulousFusionFood's Beef-based Recipes 4th Page
Image of an European cow (top left), African Zebu (top right) andIndian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.
People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.
Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.
he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.
Cuts of Beef (British, Irish,Australian, South African and New Zealand terms):
Cuts of Beef:Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys
The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 946 recipes in total:
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| Eight-day Spiced Beef Origin: British | Frikkadel Curry Origin: South Africa | Hara Mircha (Bell Pepper Curry) Origin: India |
| Ekpang Nkukwo Origin: Nigeria | Frikkadels Origin: South Africa | Harira Origin: Djibouti |
| El Cocido Origin: Spain | Fruity Beef Casserole Origin: Britain | Hashwe Stuffing Origin: Arabia |
| El Indio Viejo Origin: Nicaragua | Gaeng Pa-naeng (Panang Curry) Origin: Thailand | Heat Wave Chili Origin: American |
| Eliza Acton's Herodotus Pudding Origin: Britain | Gambian Meat Pie Origin: Gambia | Herby Pasty Origin: England |
| Empanadas Origin: Chile | Garaasa be Dama (Sudanese Flatbread with Meat Sauce) Origin: Sudan | Herodotus' Pudding Origin: Britain |
| Empanadas Origin: Uruguay | Gbékui (Spinach Sauce) Origin: Togo | Hifridzi (Beef and Greens) Origin: Zimbabwe |
| Empanadas de carne (Argentinan Beef Empanadas) Origin: Argentina | Gboma Dessi (Spinach Sauce with Beef) Origin: Togo | Highland Game Soup Origin: Scotland |
| Empanadas de carneo (Argentinian Meat Empanadas) Origin: Argentina | Gehiecks (Offal Soup) Origin: Luxembourg | Hlelim (Pasta, Meat and Vegetable Soup) Origin: Tunisia |
| Empanadas de carneo (Argentinian Meat Empanadas) Origin: Vatican City | Ghanaian Chichinga (Ghanaian Skewered Beef) Origin: Ghana | Hogweed Bubble and Squeak Origin: Britain |
| Empress Chili Origin: American | Ghanaian Pepper Soup Origin: Ghana | Home-made Tomato Sauce Origin: Australia |
| Enchiladas (Stuffed Tortillas with Chilli Sauce) Origin: Spain | Ghanaian Street Indomie Origin: Ghana | Honduran Salpicón Origin: Honduras |
| English Cottage Pie Origin: England | Ghanaian Tooloo Beefy (Ghanaian Cured Beef) Origin: Ghana | Hong Kong Style Braised Beef Brisket in Chu Hou Paste Origin: Hong Kong |
| Entrecote a La Plancha Con Salsa De Aceitunas (Pan-grilled Steaks with Olive Sauce) Origin: Spain | Gheema Curry Origin: South Africa | Hoontoo (Sierra Leonean Steamed Beef and Polenta Dumplings) Origin: Sierra Leone |
| Escudella i Carn D'olla Origin: Andorra | Glüehwein Roast Beef Origin: Germany | Hor'i (Stewed Beef Shank) Origin: Yemen |
| Esfiha (Savory Stuffed Pastries) Origin: Brazil | Glace de Viande Origin: France | Hot Sesame Beef Origin: China |
| Estofado (Chilean Beef Stew) Origin: Chile | Gombos au Boeuf (Beef and Okra) Origin: Central African Republic | Hypotrimma (Condiment Sauce) Origin: Roman |
| Estouffade de rognons à la Bretonne (Breton-style Kidney Stew) Origin: France | Gormeh Sabzi (Persian Lamb and Herb Stew) Origin: Iran | Imqarrun fil-Forn (Baked Macaroni) Origin: Malta |
| Fërgesë e Tiranës me Mish Viçi (Tiranian Veal with Fried Cottage Cheese) Origin: Albania | Gosht Pullao (Beef Pullao) Origin: India | In Vulva [et] Sterili ([Sauce] for Sterile Sow's Womb) Origin: Roman |
| Fagato Alla Veneziana (Venetian Liver) Origin: Italy | Goulash Origin: Hungary | Indian Dumpode Goose Origin: Anglo-Indian |
| Favourite Crockpot Chili Origin: American | Govjadina Stroganov (Beef Stroganoff) Origin: Russia | Iraqi Kababs Origin: Iraq |
| Feijoda Origin: Brazil | Govjadina Tblisi i Griby (Tblisi Beef and Mushrooms) Origin: Georgia | Irish Beef In Guinness Origin: Ireland |
| Ffiled Pupur Cig Eidion (Fillet of Beef with Pepper Sauce) Origin: Welsh | Grape Jelly Meatballs Origin: American | Irish Beef Stew Origin: Ireland |
| Figgy 'Obbin Origin: England | Green Stew Origin: Nigeria | Irish Carbonnade Origin: Ireland |
| Filipino Beef Rendang Origin: Philippines | Guatita (Ecuadorian Tripe Stew) Origin: Ecuador | Irish Kidney Soup Origin: Ireland |
| Forfar Bridies Origin: Scotland | Guiana Rice and Peas Origin: French Guiana | Irish Stock Origin: Ireland |
| Forshmak (Georgian Minced Meat Soufflé) Origin: Georgia | Gulai Lemak (Beef Spicy Stew) Origin: Indonesia | Isicia Omentata (Roman Burgers) Origin: Roman |
| Foufou de Banane à la Sauce Claire (Plantain Fufu with Clear Sauce) Origin: Mali | Guru (Zimbabwean-style Tripe) Origin: Zimbabwe | Isicia Ova et Cerebella (Egg and Brain Sausages) Origin: Roman |
| Francatelli Boiled Round of Beef Origin: Britain | Guy Fawkes Gunpowder Casserole Origin: Britain | Jamaican Beef Patties Origin: Jamaica |
| Francatelli Brown Gravy Origin: Britain | Guyanese Cook-up Rice and Peas Origin: Guyana | Jamaican New Year Beef Patties Origin: Fusion |
| Frankfurter Sausage Origin: Germany | Guyanese Pepper Pot Origin: Guyana | Jambo (Okra Soup) Origin: Bonaire |
| Fried Bistort Greens Origin: African Fusion | Hígado Aromático (Aromatic Liver) Origin: Colombia | Jambo (Okra Soup) Origin: Curacao |
| Frikadeller (Danish Meatballs) Origin: Denmark | Halupki (Stuffed Cabbage Rolls) Origin: Slovakia | |
| Frikadelu Zupa (Meatball Soup) Origin: Latvia | Hambúrger (Brazilian-style Burgers) Origin: Brazil |
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