FabulousFusionFood's Beef-based Recipes 4th Page

Cow types and a selection of cow cuts. Image of an European cow (top left), African Zebu (top right) and
Indian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.


People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes.[6] People domesticated cattle to provide ready access to beef, milk, and leather.[7] Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.

Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is,[64] but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.

he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus.[4] The rarely used plural form of beef is beeves.

Cuts of Beef. Cuts of Beef:
Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys


The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 697 recipes in total:

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Irish Carbonnade
     Origin: Ireland
Khoodra Mafrooka
     Origin: Sudan
Madras-style Leftovers Curry
     Origin: India
Irish Kidney Soup
     Origin: Ireland
Kima
(Chopped Beef and Chilli Fry)
     Origin: Senegal
Mafé Malienne
(Malian Mafé)
     Origin: Mali
Irish Stock
     Origin: Ireland
Kipes or Quipes
     Origin: Dominican Republic
Maffe aux Legumes Arachide
(Beef or Lamb in Peanut Butter)
     Origin: Senegal
Isicia Omentata
(Roman Burgers)
     Origin: Roman
Kissra be Omregayga
     Origin: Sudan
Magatla
(Oxtail Casserole)
     Origin: Botswana
Isicia Ova et Cerebella
(Egg and Brain Sausages)
     Origin: Roman
Kitfo
(Ethiopian Steak Tartar)
     Origin: Ethiopia
Malawian Biltong
     Origin: Malawi
Jamaican Beef Patties
     Origin: Jamaica
Kitfo Leb Leb
(Fried Beef with Spices)
     Origin: Ethiopia
Mallow Stew
     Origin: Britain
Jamaican New Year Beef Patties
     Origin: Fusion
Kitoza
     Origin: Madagascar
Manos de Cerdo a la Peruana
(Peruvian-style Pig's Trotters)
     Origin: Peru
Japanese Curry and Rice
     Origin: Japan
Koko na Nyama
(Meat with Koko)
     Origin: Central African Republic
Manx Pasties
     Origin: Manx
Jarret de Boeuf
     Origin: Chad
Krain Krain
(Jute Leaf Stew)
     Origin: Sierra Leone
Marrow Patties
     Origin: British
Jollof Rice with Chicken, Beef, and
Ham

     Origin: Ghana
Krautstrudel
(Cabbage Strudel)
     Origin: Liechtenstein
Maschi
     Origin: Sudan
Köttbullar med Saltgurka,
Gräddsås och
Äppelströssel

(Meatballs with pickles, cream sauce
and apple sprinkles)
     Origin: Sweden
Kuddelfleck
(Tripe)
     Origin: Luxembourg
Massak'a
(Egyptian Moussaka)
     Origin: Egypt
KöttfÄrs och olivpaj
(Mince and Olive Pie)
     Origin: Sweden
Kulu'wa
(Eritrean Chopped Meat)
     Origin: Eritrea
Massaman Beef Curry
     Origin: Thailand
Ka'abur
(Beef and Potato Meatballs)
     Origin: Tunisia
Kurmanash
     Origin: India
Massaman Nuea
(Beef Masaman Curry)
     Origin: Thailand
ka-re-raice
(Korean Curry Rice)
     Origin: Korea
Laap
(Beef Salad)
     Origin: Laos
Massaman Nuea
(Beef Massaman Curry)
     Origin: Thailand
Kabab Kubideh
(Grilled Minced Meat)
     Origin: Iran
Labadja
     Origin: Mali
Matura and Mahu
     Origin: Burundi
Kabritu Stoba
(Stewed Kid Goat)
     Origin: Aruba
Lampara Curry
     Origin: Sri Lanka
Mayotte Brochettes de Boeuf
     Origin: Mayotte
Kalduni
(Kalduni Dumplings)
     Origin: Lithuania
Lapskaus
     Origin: Norway
Meat and Potato Pasty
     Origin: England
Kalduny
(Kalduny Dumplings)
     Origin: Siberia
Lasagne al Forno
     Origin: Italy
Meatball Brochettes
     Origin: Fusion
Kalia
(Meat and Potato Curry)
     Origin: Bangladesh
Latvian Sorrel Soup
     Origin: Latvia
Meatballs in Garlic Broth
     Origin: Algeria
Kanda
(Beef Meatballs with Pumpkin Seeds)
     Origin: Central African Republic
Leftover Roast Beef Jalfrezi
     Origin: Anglo-Indian
Meatballs on Sticks
     Origin: Britain
Kanda ti Nyma
     Origin: Central African Republic
Leftovers Stir-fry with Green Papaya
     Origin: American
Meatloaf with Indian Seasonings
     Origin: Fusion
Kangué
(Ragout of Beef)
     Origin: Mayotte
Liver and Heart Kofta Curry
     Origin: India
Medium Stock
     Origin: Britain
Kansiyé
     Origin: Guinea
Liver Oxyrhynchus
     Origin: Roman
Methi Kalia
(Spicy Fenugreek Meat)
     Origin: Bangladesh
Kansiyé avec
'Mafe'

(Smoked Chicken in Peanut Sauce with
Mashed Plantains)
     Origin: Guinea
Lobscows
(Lobscouse)
     Origin: Welsh
Mexican Crockpot Chili
     Origin: American
Kare Kare
     Origin: Philippines
Lobscows #2
(Lobscouse)
     Origin: Welsh
Microwave Beef Spice Hotpot
     Origin: Britain
Katles
(Spiced Beef and Potato Cakes)
     Origin: Madagascar
Lobsgows Gorllewin Affrica
(West African Lobscouse)
     Origin: Welsh
Microwave Christmas Pudding
     Origin: Britain
Kebab Halla
(Stewed Beef)
     Origin: Egypt
Lorn Sausage
     Origin: Scotland
Microwave Hamburger
     Origin: Britain
Kebab Koutbane
     Origin: Morocco
Loseyns
(Lozenges)
     Origin: England
Microwave Jam Roly-poly Pudding
     Origin: Britain
Kebapcheta
(Bulgarian Barbecue Sausage)
     Origin: Bulgaria
M'Chuzi wa Nyama
(Tanzanian Curried Beef)
     Origin: Tanzania
Microwave Meatballs in Chilli Sauce
     Origin: American
Keema Aloo with Kale
     Origin: Scotland
M'Chuzi wa Nyama
(Zanzibar-style Beef Curry)
     Origin: Britain
Microwave Spicy Mid-winter Pie
     Origin: Britain
Kefta dyal Ghriba
(Synagogue Koftas)
     Origin: Tunisia
M'borokhé
(Peanut Sauce with Spinach)
     Origin: Mali
Mince and Tatties
     Origin: Scotland
Kenyan Kima
(Chopped Beef Chilli-fry)
     Origin: Kenya
Maafé
     Origin: Mali
Mince Curry with Peas
     Origin: South Africa
Kenyan Matoke
     Origin: British
Maafe
(Meat Peanut Stew)
     Origin: Mali
Kenyan Samosas
     Origin: Kenya
Machaca
(Mexican Shredded Beef)
     Origin: Mexico

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