FabulousFusionFood's Beef-based Recipes 4th Page

Cow types and a selection of cow cuts. Image of an European cow (top left), African Zebu (top right) and
Indian bull (bottom left) along with a selection of beef cuts.
Welcome to FabulousFusionFood's Beef-based Recipes Page — The recipes presented here are all based on cow meat. Beef is the culinary name for meat from cattle (Bos taurus or Bos indicus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.


People have eaten the flesh of bovines since prehistoric times; some of the earliest known cave paintings, such as those of Lascaux, show aurochs in hunting scenes. People domesticated cattle to provide ready access to beef, milk, and leather. Cattle have been domesticated at least twice over the course of evolutionary history. The first domestication event occurred around 10,500 years ago with the evolution of Bos taurus. The second was more recent, around 7,000 years ago, with the evolution of Bos indicus in the Indian subcontinent. There is a possible third domestication event 8,500 years ago, with a potential third species Bos africanus arising in Africa.

Most beef can be used as is by merely cutting into certain parts, such as roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky). Trimmings, on the other hand, which are usually mixed with meat from older, leaner (therefore tougher) cattle, are ground, minced or used in sausages. The blood is used in some varieties called blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE, commonly referred to as mad cow disease), the kidneys, and the tender testicles of the bull (known in the United States as calf fries, prairie oysters, or Rocky Mountain oysters). Some intestines are cooked and eaten as is, but are more often cleaned and used as natural sausage casings. The bones are used for making beef stock. Meat from younger cows (calves) is called veal. Beef from steers and heifers is similar.

he word beef is from the Latin word bōs, in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton, and chicken/poultry (also the less common goat/chevon). Beef is cognate with bovine through the Late Latin bovīnus. The rarely used plural form of beef is beeves.

Cuts of Beef. Cuts of Beef:
Tongue — boiling, pickling, roasting or braising
Necks and clod — stewing, slow smoking or braising
Chuck steak & blades — mincing, braising, slow roasting
Sirloin — Frying, roasting, barbecuing
Rump — Frying, barbecuing
Silverside — Roasting
Topside — Roasting, pies, air drying
Top rump — Roasting, barbecuing
Fore rib — Roasting
Rib eye steak — Frying
T-bone steak — Frying
Thick rib — Braising, barbecuing, roasting
Thin rib — Braising, barbecuing
Brisket (Skirt steak) — Baking, boiling, roasting, braising
Shin and leg — Mince, slow stewing, braising
Flank — Barbecued, grilled, braised
Thick flank — Barbecued, grilled, braised
Feather blade — Frying, braising
Fillet — Frying, tartare
Oxtail — Stew, braising
Offal — typically liver, heart, stomach, intestines and kidneys


The alphabetical list of all the beef-based recipes on this site follows, (limited to 100 recipes per page). There are 946 recipes in total:

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Eight-day Spiced Beef
     Origin: British
Frikkadel Curry
     Origin: South Africa
Hara Mircha
(Bell Pepper Curry)
     Origin: India
Ekpang Nkukwo
     Origin: Nigeria
Frikkadels
     Origin: South Africa
Harira
     Origin: Djibouti
El Cocido
     Origin: Spain
Fruity Beef Casserole
     Origin: Britain
Hashwe Stuffing
     Origin: Arabia
El Indio Viejo
     Origin: Nicaragua
Gaeng Pa-naeng
(Panang Curry)
     Origin: Thailand
Heat Wave Chili
     Origin: American
Eliza Acton's Herodotus Pudding
     Origin: Britain
Gambian Meat Pie
     Origin: Gambia
Herby Pasty
     Origin: England
Empanadas
     Origin: Chile
Garaasa be Dama
(Sudanese Flatbread with Meat Sauce)
     Origin: Sudan
Herodotus' Pudding
     Origin: Britain
Empanadas
     Origin: Uruguay
Gbékui
(Spinach Sauce)
     Origin: Togo
Hifridzi
(Beef and Greens)
     Origin: Zimbabwe
Empanadas de carne
(Argentinan Beef Empanadas)
     Origin: Argentina
Gboma Dessi
(Spinach Sauce with Beef)
     Origin: Togo
Highland Game Soup
     Origin: Scotland
Empanadas de carneo
(Argentinian Meat Empanadas)
     Origin: Argentina
Gehiecks
(Offal Soup)
     Origin: Luxembourg
Hlelim
(Pasta, Meat and Vegetable Soup)
     Origin: Tunisia
Empanadas de carneo
(Argentinian Meat Empanadas)
     Origin: Vatican City
Ghanaian Chichinga
(Ghanaian Skewered Beef)
     Origin: Ghana
Hogweed Bubble and Squeak
     Origin: Britain
Empress Chili
     Origin: American
Ghanaian Pepper Soup
     Origin: Ghana
Home-made Tomato Sauce
     Origin: Australia
Enchiladas
(Stuffed Tortillas with Chilli Sauce)
     Origin: Spain
Ghanaian Street Indomie
     Origin: Ghana
Honduran Salpicón
     Origin: Honduras
English Cottage Pie
     Origin: England
Ghanaian Tooloo Beefy
(Ghanaian Cured Beef)
     Origin: Ghana
Hong Kong Style Braised Beef Brisket
in Chu Hou Paste

     Origin: Hong Kong
Entrecote a La Plancha Con Salsa De
Aceitunas

(Pan-grilled Steaks with Olive Sauce)
     Origin: Spain
Gheema Curry
     Origin: South Africa
Hoontoo
(Sierra Leonean Steamed Beef and
Polenta Dumplings)
     Origin: Sierra Leone
Escudella i Carn D'olla
     Origin: Andorra
Glüehwein Roast Beef
     Origin: Germany
Hor'i
(Stewed Beef Shank)
     Origin: Yemen
Esfiha
(Savory Stuffed Pastries)
     Origin: Brazil
Glace de Viande
     Origin: France
Hot Sesame Beef
     Origin: China
Estofado
(Chilean Beef Stew)
     Origin: Chile
Gombos au Boeuf
(Beef and Okra)
     Origin: Central African Republic
Hypotrimma
(Condiment Sauce)
     Origin: Roman
Estouffade de rognons à la Bretonne
(Breton-style Kidney Stew)
     Origin: France
Gormeh Sabzi
(Persian Lamb and Herb Stew)
     Origin: Iran
Imqarrun fil-Forn
(Baked Macaroni)
     Origin: Malta
Fërgesë e Tiranës
me Mish Viçi

(Tiranian Veal with Fried Cottage
Cheese)
     Origin: Albania
Gosht Pullao
(Beef Pullao)
     Origin: India
In Vulva [et] Sterili
([Sauce] for Sterile Sow's Womb)
     Origin: Roman
Fagato Alla Veneziana
(Venetian Liver)
     Origin: Italy
Goulash
     Origin: Hungary
Indian Dumpode Goose
     Origin: Anglo-Indian
Favourite Crockpot Chili
     Origin: American
Govjadina Stroganov
(Beef Stroganoff)
     Origin: Russia
Iraqi Kababs
     Origin: Iraq
Feijoda
     Origin: Brazil
Govjadina Tblisi i Griby
(Tblisi Beef and Mushrooms)
     Origin: Georgia
Irish Beef In Guinness
     Origin: Ireland
Ffiled Pupur Cig Eidion
(Fillet of Beef with Pepper Sauce)
     Origin: Welsh
Grape Jelly Meatballs
     Origin: American
Irish Beef Stew
     Origin: Ireland
Figgy 'Obbin
     Origin: England
Green Stew
     Origin: Nigeria
Irish Carbonnade
     Origin: Ireland
Filipino Beef Rendang
     Origin: Philippines
Guatita
(Ecuadorian Tripe Stew)
     Origin: Ecuador
Irish Kidney Soup
     Origin: Ireland
Forfar Bridies
     Origin: Scotland
Guiana Rice and Peas
     Origin: French Guiana
Irish Stock
     Origin: Ireland
Forshmak
(Georgian Minced Meat Soufflé)
     Origin: Georgia
Gulai Lemak
(Beef Spicy Stew)
     Origin: Indonesia
Isicia Omentata
(Roman Burgers)
     Origin: Roman
Foufou de Banane à la Sauce
Claire

(Plantain Fufu with Clear Sauce)
     Origin: Mali
Guru
(Zimbabwean-style Tripe)
     Origin: Zimbabwe
Isicia Ova et Cerebella
(Egg and Brain Sausages)
     Origin: Roman
Francatelli Boiled Round of Beef
     Origin: Britain
Guy Fawkes Gunpowder Casserole
     Origin: Britain
Jamaican Beef Patties
     Origin: Jamaica
Francatelli Brown Gravy
     Origin: Britain
Guyanese Cook-up Rice and Peas
     Origin: Guyana
Jamaican New Year Beef Patties
     Origin: Fusion
Frankfurter Sausage
     Origin: Germany
Guyanese Pepper Pot
     Origin: Guyana
Jambo
(Okra Soup)
     Origin: Bonaire
Fried Bistort Greens
     Origin: African Fusion
Hígado Aromático
(Aromatic Liver)
     Origin: Colombia
Jambo
(Okra Soup)
     Origin: Curacao
Frikadeller
(Danish Meatballs)
     Origin: Denmark
Halupki
(Stuffed Cabbage Rolls)
     Origin: Slovakia
Frikadelu Zupa
(Meatball Soup)
     Origin: Latvia
Hambúrger
(Brazilian-style Burgers)
     Origin: Brazil

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