FabulousFusionFood's Seaweed-based Recipes Home Page
Examples of edible seaweed (clockwise from top left): dried nori and Welsh laverbread,purple and brown laver, sugar kelp, oarweed, bladderwrack.
Welcome to FabulousFusionFood's Seaweed-based Recipes Page —Seaweed, or macroalgae, refers to thousands of species of macroscopic, multicellular, marine algae. The term includes some types of Rhodophyta (red), Phaeophyta (brown) and Chlorophyta (green) macroalgae. Seaweed species such as kelps provide essential nursery habitat for fisheries and other marine species and thus protect food sources; other species, such as planktonic algae, play a vital role in capturing carbon and producing at least 50% of Earth's oxygen.
Humans have a long history of cultivating seaweeds for their uses. In recent years, seaweed farming has become a global agricultural practice, providing food, source material for various chemical uses (such as carrageenan), cattle feed and fertilizers. Due to their importance in marine ecologies and for absorbing carbon dioxide, recent attention has been on cultivating seaweeds as a potential climate change mitigation strategy for biosequestration of carbon dioxide, alongside other benefits like nutrient pollution reduction, increased habitat for coastal aquatic species, and reducing local ocean acidification. The IPCC Special Report on the Ocean and Cryosphere in a Changing Climate recommends "further research attention" as a mitigation tactic.
"Seaweed" lacks a formal definition, but seaweed generally lives in the ocean and is visible to the naked eye. The term refers to both flowering plants submerged in the ocean, like eelgrass, as well as larger marine algae. Generally, it is one of several groups of multicellular algae; red, green and brown. They lack one common multicellular ancestor, forming a polyphyletic group. In addition, blue-green algae (Cyanobacteria) are occasionally considered in seaweed literature. The number of seaweed species is still a topic of discussion among scientists, but it is most likely that there are several thousand species of seaweed.
Seaweed farming or kelp farming is the practice of cultivating and harvesting seaweed. In its simplest form farmers gather from natural beds, while at the other extreme farmers fully control the crop's life cycle. The seven most cultivated taxa are Eucheuma spp., Kappaphycus alvarezii, Gracilaria spp., Saccharina japonica, Undaria pinnatifida, Pyropia spp., and Sargassum fusiforme. Eucheuma and K. alvarezii are attractive for carrageenan (a gelling agent); Gracilaria is farmed for agar; the rest are eaten after limited processing. Seaweeds are different from mangroves and seagrasses, as they are photosynthetic algal organisms and are non-flowering.
Seaweed is also commonly foraged from shoreline and shore cliff sites. The most commonly foraged and consumed seaweed in the UK and Ireland are described in this site's guide to edible seaweed.
Seaweed is consumed across the world, particularly in East Asia, e.g., Japan, China, Korea, Taiwan and Southeast Asia, e.g. Brunei, Singapore, Thailand, Burma, Cambodia, Vietnam, Indonesia, the Philippines, and Malaysia, as well as in South Africa, Belize, Peru, Chile, the Canadian Maritimes, Scandinavia, South West England, Ireland, Wales, Hawaii and California, and Scotland.
Gim (김, Korea), nori (海苔, Japan) and zicai (紫菜, China) are sheets of dried Porphyra used in soups, sushi or onigiri (rice balls). Gamet in the Philippines, from dried Pyropia, is also used as a flavouring ingredient for soups, salads and omelettes. Chondrus crispus ('Irish moss' or carrageenan moss) is used in food additives, along with Kappaphycus and Gigartinoid seaweed. Porphyra is used in Wales to make laverbread [bara lafwr, cy] (sometimes with oat flour). In northern Belize, seaweed is mixed with milk, nutmeg, cinnamon and vanilla to make "dulce" ("sweet").
Alginate, agar and carrageenan are gelatinous seaweed products collectively known as hydrocolloids or phycocolloids. Hydrocolloids are food additives. The food industry exploits their gelling, water-retention, emulsifying and other physical properties. Agar is used in foods such as confectionery, meat and poultry products, desserts and beverages and moulded foods. Carrageenan is used in salad dressings and sauces, dietetic foods, and as a preservative in meat and fish, dairy items and baked goods.
Not only are seaweed foraged, they are now also becoming increasingly commercially available, from dried seaweed like Japanese nori available in sheets to powdered bladderwrack used as health supplements. They are also sold as seasoning blends like French Quatre Algues or Seaweed Salt sold as a low-sodium alternative to ordinary table or sea salt.
The alphabetical list of all the seaweed-based recipes on this site follows, (limited to 100 recipes per page). There are 117 recipes in total:
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| Bara Ceirch Lafwr Sych (Dried Laver Oatcakes) Origin: Welsh | Dulse Soda Bread Origin: Ireland | Peli bara lawr, perlysiau a lemwn gyda saws iogwrt (Laverbread, Herb and Lemon Balls with Yoghurt Sauce) Origin: Welsh |
| Bara Lawr (Laver Bread) Origin: Welsh | Eog Wedi Crasu Gyda Bara Lawr â Chaws (Baked Salmon with Laver Bread and Cheese) Origin: Welsh | Pesto Bara Lawr a Garlleg Gwyllt (Laverbread and Wild Garlic Pesto) Origin: Welsh |
| Bara Lawr (Laverbread) Origin: Welsh | Filedi Pysgod a Chaws Pob (Fish Fillet Rarebit) Origin: Welsh | Pesto Gwymon (Seaweed Pesto) Origin: Welsh |
| Barbecued Spiral Wrack Capers Origin: Britain | Fish Terrine Origin: Britain | Petalonia Croquettes Origin: Britain |
| Barra Dulse Origin: Scotland | Fruit Salad with Kirsched Sea Spaghetti Origin: Ireland | Pice Tatws, Cocos a Bara Lawr (Potato, Cockle and Laverbread Patties) Origin: Welsh |
| Black Mustard Flowers, Mushroom and Seaweed Soup Origin: Britain | Fukusazushi Origin: Japan | Pickled Bladderwrack Origin: Britain |
| Bladderwrack Soup Origin: Britain | Ganmodoki (Fried Tofu Patties) Origin: Japan | Pickled Dulse Origin: Britain |
| Brecwast Abertawe (Swansea Breakfast) Origin: Welsh | Gingko Rice Origin: Fusion | Pickled Kelp Origin: Britain |
| Brecwast Bara Lawr (Laver Bread Breakfast) Origin: Welsh | Golwyth Bacwn, Bara Lawr a Chocos (Bacon Chop with Laver Bread and Cockles) Origin: Welsh | Pickled Kombu Origin: Japan |
| Brithyll wedi'i serio gyda Stwnsh Bara Lawr, Samffir, Sbigoglys a Phys (Seared Trout with Laver Mash, Samphire, Spinach and Peas) Origin: Welsh | Good Luck Chilli Biscuits Origin: Fusion | Pickled Oarweed with Ginger and Chilli Origin: Britain |
| Brown Rice with Kombu Origin: Ireland | Gratin Tatws a Bara Lawr (Potato and Laverbread Gratin) Origin: Welsh | Pickled Sea Lettuce Origin: Britain |
| Bruschetta Bara Lawr Brecwast (Breakfast Laverbread Bruschetta) Origin: Welsh | Gutweed Salad with Fennel and Orange Origin: Britain | Pickled Serrated Wrack Origin: Britain |
| Buttered Petalonia Origin: Britain | Gwymon Codog wedi Stemio (Steamed Bladderwrack) Origin: Welsh | Pit-roasted Pig Origin: Ancient |
| Byrger cig oen a bara lawr gydag awch iogwrt â mintys (Lamb and Laverbread Burger with Yoghurt and Mint Relish) Origin: Welsh | Home-made Ikura (Marinated Salmon Roe) Origin: Japan | Pork and Seaweed Pie with Potato Crust Origin: England |
| Byrgers Bara Lawr (Laver Bread Burgers) Origin: Welsh | Honey-roasted Sea Lettuce Origin: Britain | Pwdin Berw Bara Lawr (Laverbread Suet Pudding) Origin: Welsh |
| Cake sarrasin au blé noir, aux (Savoury cake with buckwheat, seaweed and trout) Origin: France | Ichiban Dashi (Basic Japanese Soup Stock) Origin: Japan | Quatre Algues (Four-seaweed blend) Origin: France |
| Carrageen Chocolate Jelly Origin: Ireland | Iraqi Adana Kebab Origin: Iraq | Rwlâd Bara Lawr (Laverbread Roulade) Origin: Welsh |
| Carragheen and Wild Cherry Mousse Origin: Britain | JRamene (Ramen) Origin: Japan | Salad Gwydrwymon gyda Ffenigl ac Oren (Gutweed Salad with Fennel and Orange) Origin: Welsh |
| Cawl Bara Lawr (Laver Soup) Origin: Welsh | Kelp Flour Origin: Britain | Saws Bara Lawr (Laverbread Sauce) Origin: Welsh |
| Cawl Cennin a Dilysg (cawl-cennin-dilysg) Origin: Welsh | Korean Instant Mild Curry Powder Origin: Korea | Sea Moss Jellies Origin: Anglo-Indian |
| Cawl Cocos gyda Draenogiad y Môr wedi Ysmygu dros Fwg Derw (Cockle Broth with Oak-smoked Sea Bass) Origin: Welsh | Macrell wedi'i Grilio gyda Phiwrî Ffa a Garlleg a Iogwrt Bara Lawr (Mackerel Grilled with Broad Bean Puree, Garlic and Laver Bread Yoghurt) Origin: Welsh | Sea Spaghetti alla Bolognese Origin: Fusion |
| Char-grilled Seaweed Ice Cream with Wasabi Origin: Britain | Maelgi Rhost a Saws Bara Lawr (Roast Monkfish and Laverbread Sauce) Origin: Welsh | Sea Spaghetti and Carrot Salad Origin: Ireland |
| Cig oen bys a bawd gyda saws bara lawr (Lamb Finger Food with Laverbread Sauce) Origin: Welsh | Mallow Cheese with Seaweed Paste Origin: Fusion | Sea Spaghetti with Garlic and Butter Origin: Ireland |
| Cig Oen gyda Saws Bara Lawr Llysieuog (Lamb with Herby Laverbread Sauce) Origin: Welsh | Miyeok Julgi Bokkeum (Korean Kelp Stem Accompaniment) Origin: Korea | Sea Spaghetti with Summer Truffles Origin: Ireland |
| Cocos Penclawdd gyda Pasta Penne a Saws Gwin gyda Garlleg Gwyllt a Bara Lawr (Penclawdd Cockles with Penne Pasta and a Wild Garlic and Laverbread Wine Sauce) Origin: Welsh | Naengi-guk (Shepherd's Purse Soup) Origin: Korea | Seaweed Flour Biscuits Origin: Britain |
| Confit d'Algue (Confit of Seaweed) Origin: France | Niban Dashi (Stock For Vegetables and Dipping Sauces) Origin: Japan | Seaweed Relish Origin: Britain |
| Cornish Crab Chowder Origin: England | Nori-nettle Gomasio Origin: Britain | Seaweed Ribollita Origin: Fusion |
| Dried Kombu Origin: Japan | Nori-wrapped Mochiko Chicken Origin: Hawaii | Seaweed Salt Origin: Britain |
| Dried Laver Origin: Ireland | Oarweed Chips Origin: British | Seaweed Seasoning Origin: Britain |
| Dried Petalonia Origin: Britain | Oarweed-cured Tuna Origin: Ireland | Seaweed Soup II Origin: Scotland |
| Dulce Origin: El Salvador | Ochazuke (Japanese Green Tea Rice) Origin: Japan | Seaweed Vinegar Origin: Canada |
| Dulse and Beans Origin: Britain | Okra with Seaweed Paste Origin: Fusion | Seaweed Wolfberry Cupcakes Origin: Britain |
| Dulse and Chocolate Bouchons Origin: France | Oysters in Stout Batter with Carrageen Origin: Ireland | |
| Dulse Potato Cakes Origin: Ireland | Paratoi Bara Lafwr (Preparing Laverbread) Origin: Welsh |
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