FabulousFusionFood's Sweet Potato-based Recipes Home Page
Sweet potato cultivars of differing colours
Welcome to FabulousFusionFood's Sweet Potato-based Recipes Page —The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant in the morning glory family, Convolvulaceae. Its sizeable, starchy, sweet-tasting tuberous roots are used as a root vegetable, which is a staple food in parts of the world. Cultivars of the sweet potato have been bred to bear tubers with flesh and skin of various colours. Moreover, the young shoots and leaves are occasionally eaten as greens (particularly in West Africa). The sweet potato and the potato are in the order Solanales, making them distant relatives. Although darker sweet potatoes are often known as "yams" in parts of North America, they are even more distant from true yams, which are monocots in the order Dioscoreales.
The sweet potato is native to the tropical regions of South America in what is present-day Ecuador. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, I. batatas is the only crop plant of major importance—some others are used locally (e.g., I. aquatica "kangkong" as a green vegetable), but many are poisonous. The genus Ipomoea that contains the sweet potato also includes several garden flowers called morning glories, but that term is not usually extended to I. batatas. Some cultivars of I. batatas are grown as ornamental plants under the name tuberous morning glory, and used in a horticultural context. Sweet potatoes can also be called yams in North America. When soft varieties were first grown commercially there, there was a need to differentiate between the two. Enslaved Africans had already been calling the 'soft' sweet potatoes 'yams' because they resembled the unrelated yams in Africa. Thus, 'soft' sweet potatoes were referred to as 'yams' to distinguish them from the 'firm' varieties.
The plant is an herbaceous perennial vine, bearing alternate triangle-shaped or palmately lobed leaves and medium-sized sympetalous flowers. The stems are usually crawling on the ground and form adventitious roots at the nodes. The leaves are screwed along the stems. The leaf stalk is 13 to 51 centimetres (5 to 20 inches) long. The leaf blades are very variable, 5 to 13 cm (2 to 5 in) long, the shape is heart-, kidney- to egg-shaped, rounded or triangular and spear-shaped, the edge can be entire, toothed or often three to seven times lobed, cut or divided. Most of the leaf surfaces are bare, rarely hairy, and the tip is rounded to pointed. The leaves are mostly green in color, but the accumulation of anthocyanins, especially along the leaf veins, can make them purple. Depending on the variety, the total length of a stem can be between 0.5 and 4 metres (1+1⁄2 and 13 feet). Some cultivars also form shoots up to 16 m (52 ft) in length. However, these do not form underground storage organs.
The sweet potato originates in South America in what is present-day Ecuador. The domestication of sweet potato occurred in either Central or South America. In Central America, domesticated sweet potatoes were present at least 5,000 years ago, with the origin of I. batatas possibly between the Yucatán Peninsula of Mexico and the mouth of the Orinoco River in Venezuela. The cultigen was most likely spread by local people to the Caribbean and South America by 2500 BCE
Before the arrival of Europeans to the Americas, sweet potato was grown in Polynesia, generally spread by vine cuttings rather than by seeds. Sweet potato has been radiocarbon-dated in the Cook Islands to 1210–1400 CE. A common hypothesis is that a vine cutting was brought to central Polynesia by Polynesians who had traveled to South America and back, and spread from there across Polynesia to Easter Island, Hawaii and New Zealand. Genetic similarities have been found between Polynesian peoples and indigenous Americans including the Zenú, a people inhabiting the Pacific coast of present-day Colombia, indicating that Polynesians could have visited South America and taken sweet potatoes prior to European contact. Dutch linguists and specialists in Amerindian languages Willem Adelaar and Pieter Muysken have suggested that the word for sweet potato is shared by Polynesian languages and languages of South America: Proto-Polynesian *kumala (compare Rapa Nui kumara, Hawaiian ʻuala, Māori kūmara) may be connected with Quechua and Aymara k'umar ~ k'umara. Adelaar and Muysken assert that the similarity in the word for sweet potato is proof of either incidental contact or sporadic contact between the Central Andes and Polynesia.
The sweet potato arrived in Europe with the Columbian exchange. It is recorded, for example, in Elinor Fettiplace's Receipt Book, compiled in England in 1604.
Sweet potatoes were first introduced to the Philippines during the Spanish colonial period (1521–1898) via the Manila galleons, along with other New World crops. It was introduced to the Fujian of China in about 1594 from Luzon, in response to a major crop failure. The growing of sweet potatoes was encouraged by the Governor Chin Hsüeh-tseng (Jin Xuezeng).
Sweet potatoes were also introduced to the Ryukyu Kingdom, present-day Okinawa, Japan, in the early 1600s by the Portuguese. Sweet potatoes became a staple in Japan because they were important in preventing famine when rice harvests were poor. Aoki Konyō helped popularize the cultivation of the sweet potato in Japan, and the Tokugawa bakufu sponsored, published, and disseminated a vernacular Japanese translation of his research monograph on sweet potatoes to encourage their growth more broadly. Sweet potatoes were planted in Shōgun Tokugawa Yoshimune's private garden. It was first introduced to Korea in 1764. Kang P'il-ri and Yi Kwang-ryŏ embarked on a project to grow sweet potatoes in Seoul in 1766, using the knowledge of Japanese cultivators they learned in Tongnae starting in 1764. The project succeeded for a year but ultimately failed in winter 1767 after Kang's unexpected death.
Although the sweet potato is not closely related botanically to the common potato, they have a shared etymology. The first Europeans to taste sweet potatoes were members of Christopher Columbus's expedition in 1492. Later explorers found many cultivars under an assortment of local names, but the name which stayed was the indigenous Taíno name of batata. The Spanish combined this with the Quechua word for potato, papa, to create the word patata for the common potato.
Though the sweet potato is also called batata (בטטה) in Hebrew, this is not a direct loan of the Taíno word. Rather, the Spanish patata was loaned into Arabic as batata (بطاطا), owing to the lack of a /p/ sound in Arabic, while the sweet potato was called batata ḥilwa (بطاطا حلوة); literally ('sweet potato'). The Arabic batata was loaned into Hebrew as designating the sweet potato only, as Hebrew had its own word for the common potato, תפוח אדמה (tapuakh adama, literally 'earth apple'; compare French pomme de terre)
Sweet potato dishes need to be classified into those that use the tubers (they are often cooked in a similar manner to potao) and those that use sweet potato greens (young leaves and shoots).
The alphabetical list of all the sweet potato-based recipes on this site follows, (limited to 100 recipes per page). There are 177 recipes in total:
Page 1 of 2
| Ackee and Callaloo Bake Origin: Jamaica | Carbonade Flamande Origin: Belgium | Habichuelas Con Dulce (Dominican Sweet Beans) Origin: Dominican Republic |
| Air Fryer Sweet Potato Wedges Origin: Britain | Chicken Boileen Origin: Saint Vincent | Hervido de pescado (Boiled Fish with Vegetables) Origin: Costa Rica |
| Ajiaco Criollo (Cuban Creole Stew) Origin: Cuba | Chubbagin Lélé et Raabie Origin: Mauritania | Himalayan Balsam Seed Curry Origin: Fusion |
| Antiguan Curried King Prawns Origin: Antigua | Coconut Curry Origin: Seychelles | Jamaican Curried Jackfruit Origin: Jamaica |
| Aruba Chicken Origin: Aruba | Cod-fish Balls Origin: Dominica | Jamaican Seafood Soup Origin: Jamaica |
| Ashanti Chicken Origin: Ghana | Compota de Uvas con Crujiente de Boniato (Grape Compote with Crispy Sweet Potato) Origin: Spain | Jarret de Boeuf Origin: Chad |
| Aubergine, Sweet Potato and Chickpea Balti Origin: South Africa | Conkies Origin: Bahamas | Jerk Sweet Potato and Black Bean Curry Origin: Jamaica |
| Azevias de Batata Doce (Sweet Potato Pockets) Origin: Portugal | Corn pilhi Origin: Norfolk Island | Kétoun (Stew of Tubers) Origin: Guinea |
| Banana Stobá (Stewed Plantains) Origin: Curacao | Cornish Crab Cakes Origin: Britain | Kamuna Origin: Sierra Leone |
| Barbecue Baharat Lamb Chops with Vegetable Salad Origin: Australia | Cozido à Madeirense Origin: Portugal | Kau Kau (Papuan Baked Sweet Potato) Origin: Papua New Guinea |
| Beef Braised in Rooibos Tea with Sweet Potatoes Origin: South Africa | Creamed Sweet Potatoes with Carrots and Turnips Origin: American | Ketoun (Guinean Root Vegetable Porridge) Origin: Guinea |
| Beef Curry with Sweet Potato Noodles Origin: Fusion | Curried Sweet Potato Soup Origin: New Zealand | Kittitian Style Conkies Origin: Saint Kitts |
| Belizean Sweet Potato Pone Origin: Belize | Curry de Poulet aux Bananes Plantain (Chicken and Plantain Curry) Origin: Cote dIvoire | Krill Sweet Potato Cakes Origin: Fusion |
| Beninese Beef Stew Origin: Benin | Daraba Origin: Chad | Kunu Zaki (Millet Kunu Drink) Origin: Nigeria |
| Beninese Goat Stew Origin: Benin | Deep Fried Sweet Potato Balls Origin: India | Lafet Time (Honey-glazed Pork with Salad) Origin: Vanuatu |
| Bolo do Caco Origin: Portugal | Domoda II Origin: Gambia | Laplap Origin: Vanuatu |
| Bolo do Caco com Chouriço (Madeira Island Bread Stuffed with Chouriço) Origin: Portugal | Ducana Origin: Antigua | Lentil Curry with Japanese Knotweed and Sweet Potatoes Origin: Fusion |
| Bougna Origin: New Caledonia | Ducana Origin: Saint Vincent | Lentil Curry with Rhubarb and Sweet Potatoes Origin: Fusion |
| Bougna Origin: Wallis Futuna | Duckna Origin: Montserrat | Lobsgows Gorllewin Affrica (West African Lobscouse) Origin: Welsh |
| Boulettes de Viande (Beef Meatballs) Origin: Cameroon | Ducuna Origin: Anguilla | Maafe (Meat Peanut Stew) Origin: Mali |
| British Virgin Islands Peas Soup Origin: British Virgin Islands | Fini N'Gomi (Fonio Fritters) Origin: Mali | Mackerel Burger with Sweet Potato Chips Origin: Fusion |
| Bufuke with Onion Sauce Origin: Uganda | Futari (Sweet Potato and Pumpkin in Coconut Milk) Origin: Tanzania | Mafé Origin: Senegal |
| Cabri aux Gombos et Patates Douces (Goat with Okra and Sweet Potatoes) Origin: Senegal | Futari (Sweet-potatoes Namibian Style) Origin: Namibia | Mafé Poulet (Chicken Mafé) Origin: Senegal |
| Cachupa Rica Origin: Cape Verde | Gâteau à la patate douce et chocolat (Sweet Potato and Chocolate Cake) Origin: New Caledonia | mafè tatou nènn (Naked Peanut Stew) Origin: Mali |
| Cachupa Rica Origin: Cape Verde | Gâteau des patates douces (Sweet-potato Cake) Origin: Saint-Martin | Maffe aux Legumes Arachide (Beef or Lamb in Peanut Butter) Origin: Senegal |
| Cajun Vegetables Origin: Fusion | Gestowe Soetpatats (Slow-cooked Sweet Potatoes) Origin: South Africa | Maffi Hakko Bangtura (Sweet Potato Leaf Sauce) Origin: Guinea |
| Caldo de Peixe (Cape Verdean Fish Soup) Origin: Cape Verde | Gestowe Soetpatats (Slow-cooked Sweet Potatoes) Origin: South Africa | Marrakech Vegetable Curry Origin: Morocco |
| Calulu Carne Seca (Dried Meat Calulu) Origin: Angola | Goan-style Mealworm and Chickpea Curry Origin: Fusion | Mashed Sweet Potato Stuffing Origin: US Virgin Islands |
| Calulu de Cabara (Goat Meat Calulu) Origin: Angola | Golabjamoun (Sweet Potato Cakes) Origin: Zambia | Mbatata Biscuits (Sweet Potato Biscuits) Origin: Malawi |
| Calulu de Peixe (Fish Calulu) Origin: Angola | Gratin de pommes de terre des Antilles (Antilles Potato Gratin) Origin: Guadeloupe | Mexican-style Mackerel and Rice Origin: Fusion |
| Camel Chubbagin Origin: Mauritania | Green Papaya Curry with Fresh Coconut Origin: Pitcairn Islands | Microwave Sweet Potatoes Origin: Britain |
| Candied Sweet Potatoes Origin: Jamaica | Grenada Oil Down Origin: Grenada | Mouton à l'Arachide (Lamb with Peanuts) Origin: Benin |
| Cape Malay Seafood Curry Origin: South Africa | Grenadian Coconut Curry Chicken Origin: Grenada | |
| Carapaus Fritos (Portuguese Fried Mackerel) Origin: Portugal | Guyanese Metemgee Origin: Guyana |
Page 1 of 2