Here you will find a whole range of recipes incorporating beans from the ancient world to modern times. Just about every civilization and culture has recipes using beans as they can be dried and stored over winter. Beans are also a survival food and an excellent source of protein in conjunction with staples such as maize, wheat, barley, millet etc. For this reason many of the bean recipes given originate in Africa and South America, though I have bean and bean-associated recipes listed here from all corners of the globe.

I am using a fairly broad definition of 'bean' here. Effectively I am including all pulses, raw bean pods, lentils and peas. Basically members of the Fabaceae family of flowering plants that produce pods or seeds that are edible by humans. This included beans such as broad (fava) beans, haricot (navy) beans, cannellini beans, barlotti beans, adzuki beans, haricot beans etc; string beans, mangetout, fine beans (where the unripe pods are edible); peas; and lentils. There are also beans grown primarily for oil extraction (soy beans) and beans that are fermented to to make condiments (such as African locust beans).

In almost all instances, human farming started with grains, but all grains are deficient in the essential amino acid, Lysine (maize is in addition, deficient in tryptophan). This is one of the reasons that despite higher availability of food, the health of the first farmers declined in comparison with their hunter-gatherer antecedents. Legumes are generally deficient in Methionine, but have plenty of lysine. So, if you combine grains and legumes in the diet you have a complete source of amino acids. Interestingly, common nuts are deficient in both Methionine and Lysine, so you would need a diet of nuts, legumes and grains to get complete amino acid intake. This is why, once legumes were introduced to the first farmers' diets, health improved significantly. This is why, all over the world, there is a bean and grain staple that has often led to the rise of major civilizatons (rice and dhal on India; maize and beans in Mesoamerica; wheat or oats/barley and Celtic beans in Europe; sorghum, millet or teff and beans in Africa; rice and beans in Asia).

The recipes given here are sourced from around the world, and give a broad view of bean-based dishes globally. There are also more modern recipes using bean-based flours as a base for gluten-free dishes. Beans also have a very log glycaemic index compared with may other foods so beans and bean flours are excellent for anyone on a low GI diet.

The alphabetical list of all the bean-based recipes on this site follows, (limited to 100 recipes per page). There are 626 recipes in total:

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Abgousht (Persian Beef Stew)      Origin: Iran	Azinkokoui aux Bloms (Azinkokoui with Blom Sausages)      Origin: Togo	Big Bowl Chili      Origin: American
Adas Polo (Rice with Lentils)      Origin: Iran	Baajiya (Somali Black-eyed Pea Fritters)      Origin: Somalia	Bigilla (Broad Bean Dip)      Origin: Malta
Adowè (Mashed Beans)      Origin: Togo	Baghali Shevid Polow (Lima Bean with Dill Rice)      Origin: Iran	Black Bean Burritos      Origin: America
Akkra Funfun      Origin: Benin	Baianas (Baian Beans)      Origin: Roman	Black Bean Curry      Origin: Fusion
Al-Aïch (Chicken, Beans and Couscous)      Origin: Mauritania	Bajiy (Red Lentil Fritters)      Origin: Somalia	Black Bean Sauce      Origin: China
Alitcha Birsen      Origin: Eritrea	Bajiyoo (Djibouti Pulse Dumplings)      Origin: Djibouti	Black Beans      Origin: Mexico
Aliter Fabaciae (Green Beans, Another Way)      Origin: Roman	Bak Kut Teh (Spicy Sparerib Soup)      Origin: Malaysia	Black Eyed Pea Flour Bread      Origin: Liberia
Aliter Faseolus Sive Cicer (Broad Beans or Chickpeas, Another Way)      Origin: Roman	Baked Beans with Nigerian Seasonings      Origin: African Fusion	Black-eyed Beans and Plantain Pottage      Origin: Nigeria
Aliter Lenticulam (Lentils, Another Way)      Origin: Roman	Baked Chicken Chimichangas      Origin: America	Blueberry Smoothie      Origin: American
Aliter Pisam Sive Faba (Peas or Broad Beans, Another Way)      Origin: Roman	Baked Tilapia with Pineapple and Black Beans      Origin: Costa Rica	Boondi Laddu      Origin: India
Aliter pisam sive fabam (Broad Beans and/or Split Peas)      Origin: Roman	Banana and Chickpea Vegan Sheek Kebab      Origin: Britain	Bori (Bengali Baked Dumplings)      Origin: India
Aliter porros III (Salad of Leeks with Broad Beans)      Origin: Roman	Bananas with Split Green Peas      Origin: Rwanda	Bosh (Beans and Bread)      Origin: Sudan
Aloo Muttar      Origin: Britain	Barbecued Tofu      Origin: Fusion	Bouneschlupp (Green Beans Soup)      Origin: Luxembourg
Alu ko Achhar (Potatoes with Split Peas)      Origin: Nepal	Bean and Almond Salad      Origin: South Africa	Bragoli (Maltese Beef Rolls)      Origin: Malta
Alubias Blancas Con Almejas (White Beans with Clams)      Origin: Spain	Bean and Wild Mushroom Stew      Origin: Britain	Braised Lamb Shanks with Cannellini Beans      Origin: Britain
Alubias blancas con calamar y aceite de romero (White Beans with Squid and Rosemary Oil)      Origin: Spain	Bean Foogath      Origin: India	Brine-pickled Himalayan Balsam Pods      Origin: American
Amashaza mu gitoke (Peas with Plantains)      Origin: Uganda	Bean Goulash with Beef      Origin: Czech	Brine-pickled Radish Pods      Origin: American
Ambrevades au Curry (Pigeon Pea and Coconut Curry)      Origin: Comoros	Beans and Bananas      Origin: Burundi	Bruine Bonen (Suriname-style Kidney Bean Stew)      Origin: Suriname
Amritsar Fish and Chips      Origin: India	Beans Gravy      Origin: Liberia	Bruine Bonen met Rijst (Brown Beans with Rice)      Origin: Suriname
Andhra Pappu Charu (Andhra-style Lentil Puree Curry)      Origin: India	Beans with Artichokes and Olives      Origin: British	Bufuke with Onion Sauce      Origin: Uganda
Anguillan Rice and Peas      Origin: Anguilla	Bébélé (Tripe and Plantain Stew)      Origin: Guadeloupe	Burundian Bean Soup      Origin: Burundi
Arroz al Horno con Perdiz (Baked Rice with Garlic)      Origin: Spain	Bedmi Puri      Origin: India	Bygan Dhal      Origin: India
Arroz con Gandules (Puerto Rican Rice and Beans with Sofrito)      Origin: Puerto Rico	Beef and Bean Chimichangas      Origin: America	Byrger Ffa (Bean Burger)      Origin: Welsh
Arroz con Menestra y Carne (Rice with Meat in Stew)      Origin: Ecuador	Beef and Dhal Curry      Origin: India	Cëebu Jen II      Origin: Senegal
Arroz con Pollo (Chicken with Saffron Rice)      Origin: Spain	Beef Burritos      Origin: America	Caccabinam Minorem (Small Casserole)      Origin: Roman
Arroz con Pollo Guatemalteco (Chicken with Rice, Guatemalan Style)      Origin: Guatemala	Beignets de Niebé (Cowpea Fritters)      Origin: Mali	Cachupa Rica      Origin: Cape Verde
Asado de Tenera (Roast Veal)      Origin: Spain	Belizean Chicken Breakfast      Origin: Belize	Cachupa Rica      Origin: Cape Verde
Ash Guznh Mazndrana (Mazandarani Style Nettle Soup)      Origin: Iran	Belizean Rice and Beans      Origin: Belize	Cactus Chili      Origin: America
Atar Alecha (Spiced Split Green Peas)      Origin: Ethiopia	Benes y Fryed (Medieval Fried Beans)      Origin: England	Cajun Brew Pork'n'Beans      Origin: American
Atar Allecha (Spiced Green Pea Purée)      Origin: Egypt	Beninese Jollof Rice      Origin: Benin	Cajun Chili Pork      Origin: Cajun
Aw Lahm (Lao Stew)      Origin: Laos	Bermuda Peas n' Rice      Origin: Bermuda	Cala (Black-eyed Pea Puffs)      Origin: Aruba
Ayimonlou (Togolese Rice and Beans)      Origin: Togo	Besan Ladoo      Origin: India	Calabrese Mushroom Chili      Origin: American
Ayimonlou et N'gbagba (Togolese Rice and Beans with N'gbagba)      Origin: Togo	Bhuna Kedgeree      Origin: Anglo-Indian
Azevias de Grão (Sweet Chickpea Pockets)      Origin: Portugal	Bhuna Khichuri      Origin: Bangladesh

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