Here you will find a whole range of recipes incorporating beans from the ancient world to modern times. Just about every civilization and culture has recipes using beans as they can be dried and stored over winter. Beans are also a survival food and an excellent source of protein in conjunction with staples such as maize, wheat, barley, millet etc. For this reason many of the bean recipes given originate in Africa and South America, though I have bean and bean-associated recipes listed here from all corners of the globe.

I am using a fairly broad definition of 'bean' here. Effectively I am including all pulses, raw bean pods, lentils and peas. Basically members of the Fabaceae family of flowering plants that produce pods or seeds that are edible by humans. This included beans such as broad (fava) beans, haricot (navy) beans, cannellini beans, barlotti beans, adzuki beans, haricot beans etc; string beans, mangetout, fine beans (where the unripe pods are edible); peas; and lentils. There are also beans grown primarily for oil extraction (soy beans) and beans that are fermented to to make condiments (such as African locust beans).

In almost all instances, human farming started with grains, but all grains are deficient in the essential amino acid, Lysine (maize is in addition, deficient in tryptophan). This is one of the reasons that despite higher availability of food, the health of the first farmers declined in comparison with their hunter-gatherer antecedents. Legumes are generally deficient in Methionine, but have plenty of lysine. So, if you combine grains and legumes in the diet you have a complete source of amino acids. Interestingly, common nuts are deficient in both Methionine and Lysine, so you would need a diet of nuts, legumes and grains to get complete amino acid intake. This is why, once legumes were introduced to the first farmers' diets, health improved significantly. This is why, all over the world, there is a bean and grain staple that has often led to the rise of major civilizatons (rice and dhal on India; maize and beans in Mesoamerica; wheat or oats/barley and Celtic beans in Europe; sorghum, millet or teff and beans in Africa; rice and beans in Asia).

The recipes given here are sourced from around the world, and give a broad view of bean-based dishes globally. There are also more modern recipes using bean-based flours as a base for gluten-free dishes. Beans also have a very log glycaemic index compared with may other foods so beans and bean flours are excellent for anyone on a low GI diet.

The alphabetical list of all the bean-based recipes on this site follows, (limited to 100 recipes per page). There are 755 recipes in total:

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Gateau Chinoise (French Guianese Chinese Cake)      Origin: French Guiana	Harira Mauritanienne (Mauritanian Harira)      Origin: Mauritania	Jordanian Hummus      Origin: Jordan
Ghanaian Chicken Jollof Rice      Origin: Ghana	Harissa Lamb Noodles      Origin: Fusion	Jordanian Hummus      Origin: Lebanon
Githeri      Origin: Kenya	Helle Aşı (Helle Soup)      Origin: Turkey	Judd mat Gaardebounen (Smoked Pork with Broad Beans)      Origin: Luxembourg
Goan Curry Paste      Origin: Anglo-Indian	Hena-Kisoa sy voanjobory (Pork with Bambara Groundnuts)      Origin: Madagascar	Jungle Curry Prawns      Origin: Thailand
Goan-style Mealworm and Chickpea Curry      Origin: Fusion	Hernekeitto (Finnish Pea and Ham Soup)      Origin: Finland	Kabaro au Carry (Malagasy Curried Beans)      Origin: Madagascar
Goat Curry      Origin: Britain	Himachali Chana Madra (Himachala Chickpea Yoghurt Curry)      Origin: India	Kadala Curry      Origin: India
Goat Curry II      Origin: Fusion	Hlalem (Pasta with Beans)      Origin: Tunisia	Karabakh Loby (Broad Beans in Sour Cream and Tomato Sauce)      Origin: Azerbaijan
Gochujang (Korean Fermented Chilli Paste)      Origin: Korea	Hlelim (Pasta, Meat and Vegetable Soup)      Origin: Tunisia	Katchourie      Origin: Trinidad
Gongura Pappu (Sorrel Leaf Dal)      Origin: India	Home-made Kama Mixture      Origin: Estonia	Katogo (Beans with Cassava)      Origin: Uganda
Gormeh Sabzi (Persian Lamb and Herb Stew)      Origin: Iran	Honduran Refried Beans      Origin: Honduras	Kecap Manis      Origin: Indonesia
Gram Flour Bread      Origin: Anglo-Indian	Hoppin' John      Origin: America	Keema Mattar      Origin: India
Gram Flour Chapati      Origin: Fusion	Hot Chili Beans      Origin: American	Kerrieboontjies (South African Curried Beans)      Origin: South Africa
Green Bean and Mango Dhal Curry      Origin: South Africa	Hot Pinto Bean Chili      Origin: American	Khachapuri (Georgian Cheese Pie)      Origin: Georgia
Green Beans in Coconut Sauce      Origin: Fusion	Hot Turkey and Black Bean Chili      Origin: American	Khachapuri iz Fasoli (Georgian Bean Pie)      Origin: Georgia
Green Coconut Chutney      Origin: India	Hotpot Porc Cymreig, Chorizo a Ffa Gwynion (Welsh Pork, Chorizo and White Bean Hotpot)      Origin: Welsh	Khao Pune (Chicken Curry Noodles)      Origin: Laos
Green Lentils with Wild Garlic Mustard Pesto      Origin: Britain	Hotpot Porc y Gaeaf (Wintery Pork Hotpot)      Origin: Welsh	Kharroob (Egyptian Carob Drink)      Origin: Egypt
Green Pea and Liver Curry      Origin: Sri Lanka	Huli Podi (Udupi Sambar Powder)      Origin: India	Khatta Meetha (Cabbage Curry)      Origin: India
Grenadian Dal Puri      Origin: Grenada	Hummus with Muqmad      Origin: Djibouti	Khichidi      Origin: India
Grenadian Pelau      Origin: Grenada	Hummus with Oodkac      Origin: Somalia	Khichiri      Origin: India
Grenadian Rotis      Origin: Grenada	Ibiharage (Burundian Fried Beans)      Origin: Burundi	Khichuri      Origin: India
Gronden Benes (Ground Beans)      Origin: England	Ibiharage II (Fried Beans II)      Origin: Burundi	Khoresht-e Loobia (Stewed Mutton with String Beans)      Origin: Iran
Guiana Rice and Peas      Origin: French Guiana	Ibihaza (Beans with Pumpkin)      Origin: Rwanda	Kidney Bean and Black Bean Curry      Origin: Fusion
Gujarati-style Monkfish Curry      Origin: Fusion	Insalata di Riso (Rice Salad)      Origin: Italy	Kidney Bean Curry      Origin: Britain
Gungo Rice and Peas      Origin: Jamaica	Irish Farm Broth      Origin: Ireland	Kittitian Pumpkin And Lentil Curry      Origin: Saint Kitts
Guy Fawkes Gunpowder Casserole      Origin: Britain	Irish Fisherman's Stew      Origin: Ireland	Kofta Nakhod (Meatballs with Chickpeas)      Origin: Afghanistan
Guyanese Cook-up Rice and Peas      Origin: Guyana	Irish Hot Pot      Origin: Ireland	Kofta Nakhod (Meatballs with Chickpeas)      Origin: Tajikistan
Guyanese Curried Chickpeas      Origin: Guyana	Iron Age Pork and Beans      Origin: Ancient	Koki      Origin: Cameroon
Habas con Refrito (Beans with Refried Beans)      Origin: Ecuador	Isophu      Origin: Southern Africa	Kokum Kari (Kokam Curry)      Origin: India
Habichuelas Con Dulce (Dominican Sweet Beans)      Origin: Dominican Republic	Israeli Falafel      Origin: Israel	Koshari (Lentils, Pasta and Rice)      Origin: Egypt
Habichuelas Guisadas (Dominican Bean Stew)      Origin: Dominican Republic	Jamaican Pimento Tripe Curry      Origin: Jamaica	Koshari (Egyptian lentils)      Origin: Egypt
Habichuelas Negras (Puerto Rican Stewed Black Beans)      Origin: Puerto Rico	Jamaican Seafood Soup      Origin: Jamaica	Kosheri      Origin: Egypt
Haricots Blancs à la Bretonne (Breton-style White Beans)      Origin: France	Jangri      Origin: India	Kosksu bil-Ful (Couscous with Broad Beans)      Origin: Malta
Harira      Origin: Djibouti	Jani me Fasul (Bean Jahni Soup)      Origin: Albania
Harira Bidaouia      Origin: Morocco	Jerk Sweet Potato and Black Bean Curry      Origin: Jamaica

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