FabulousFusionFood's Vegetable-based Recipes 18th Page

A vegetable market stall. A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.


The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".

As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.

In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.

Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.

The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.

The recipes presented here are either vegetable-based or have a significant vegetable component.


The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 5200 recipes in total:

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Esfiha
(Savory Stuffed Pastries)
     Origin: Brazil
Fennel and Walnut Soup
     Origin: British
Finadene
     Origin: Guam
Espagnole Sauce
     Origin: Britain
Fermented Oil Beans
     Origin: Nigeria
Fini N'Gomi
(Fonio Fritters)
     Origin: Mali
Espaguetis Dominicanos
(Dominican Republic Spaghetti)
     Origin: Dominican Republic
Féroce d'Avocat
(Migan de fruit à pain)
     Origin: Martinique
Fish and Dried Mallow Leaf Stew
     Origin: African Fusion
Espeto de Frango com Abacaxi
(Chicken and Pineapple Kebabs)
     Origin: Brazil
Fettat Adis
     Origin: Sudan
Fish and Fennel Sauté
     Origin: Britain
Estofado
(Chilean Beef Stew)
     Origin: Chile
Fettucine Alfredo
     Origin: Italy
Fish and Snail Sauce
     Origin: Nigeria
Ethiopian Berbere Sauce
     Origin: Ethiopia
Feuilles de Consoude Farcies
(Stuffed Comfrey Leaves)
     Origin: France
Fish Breyani
     Origin: South Africa
Ewedu
     Origin: Nigeria
Feuilles de Manioc
(Central African Cassava Leaves)
     Origin: Central Africa
Fish Doopeaja
     Origin: Bangladesh
Extumer Lamb Roast
     Origin: Germany
Feuilles de Manioc Malienne
(Malian Cassava Leaf Stew)
     Origin: Mali
Fish Dopeaja
     Origin: Bangladesh
Ezay
(Bhutanese Chilli Condiment)
     Origin: Bhutan
Ffa Ffrengig â Chig Moch
(French Beans and Bacon)
     Origin: Welsh
Fish Kebabs
     Origin: Britain
Fänkålssoppa med
strimlad lax

(Fennel Soup with Smoked Salmon Shreds)
     Origin: Sweden
Ffesant Nadolig
(Christmas Pheasant)
     Origin: Welsh
Fish Pie with Dulse
     Origin: Scotland
Fögnè Sourtinaadi
(Fonio Couscous with Meatballs in
Tomato Sauce)
     Origin: Guinea
Ffiledi Cegddu wedi eu Llenwi
(Stuffed Fillets of Hake)
     Origin: Welsh
Fish Puffs
     Origin: Britain
Fúti
(Mixed Fula Dish)
     Origin: Guinea-Bissau
Ffiledi Gorbenfras wedi eu Llenwi
(Stuffed Fillets of Haddock)
     Origin: Welsh
Fish Soup
     Origin: Scotland
Fabaciae Frictae
(Fried Green Beans)
     Origin: Roman
Ffiledi Gwyniad wedi eu Llenwi
(Stuffed Fillets of Whiting)
     Origin: Welsh
Fish Stew
     Origin: Guinea-Bissau
Fabaciae Virides
(Green Beans)
     Origin: Roman
Ffiledi Môr-leisiad wedi eu
Llenwi

(Stuffed Fillets of Pollack)
     Origin: Welsh
Fish-Stuffed Mushrooms
     Origin: Britain
Faenum Graecum
(Fenugreek)
     Origin: Roman
Ffiledi Penfras wedi eu Llenwi
(Stuffed Fillets of Cod)
     Origin: Welsh
Fisk och paprikasoppa
(Fish and Bell Pepper Soup)
     Origin: Sweden
Fah-Fah
(Soupe Djiboutienne)
     Origin: Djibouti
Fflan Cenin a Phys
(Leek and Pea Flan)
     Origin: Welsh
Fisk på grönsakspytt
(Ham Cakes)
     Origin: Sweden
Fairy Cakes
     Origin: Britain
Ffroes
(Pancakes)
     Origin: Welsh
Fiskgryta
(Fish Stew)
     Origin: Sweden
Fairy Ring Champignon Omelette
     Origin: France
Fiddlehead and Morel Mushroom Risotto
     Origin: American
Fiskgryta med citron och
gräslök

(Fish Stew with Lemon and Chives)
     Origin: Sweden
Falafel
     Origin: Middle East
Fiddlehead Pasta Primavera
     Origin: American
Fisksoppa
(Swedish Fish Soup)
     Origin: Sweden
Fanouropita
(Greek Spiced Sultana Cake)
     Origin: Greece
Fierkelsjhelli
(Suckling Pig in Aspic)
     Origin: Luxembourg
Fläskfilé med sås
och ugnsstekta grönsaker

(Pork Fillet with Sauce and Roast
Vegetables)
     Origin: Sweden
Far breton aux pruneaux
(Breton Far with Prunes)
     Origin: France
Fig and Honey Cupcakes
     Origin: Britain
Flødekartofler
(Scalloped Potatoes)
     Origin: Denmark
Farine and Pear
     Origin: Saint Lucia
Fig Leaf and Kefir Ice Cream
     Origin: Britain
Flaky Pastry
     Origin: Britain
Farine Breakfast Porridge
     Origin: Guyana
Fig, Walnut and Orange Cake
     Origin: Ireland
Flaming Eggs
     Origin: Thailand
Farngo da Terra a Blanta com Baguitchi
(Village Chicken with Hibiscus Leaves)
     Origin: Guinea-Bissau
Fijian Chicken and Potato Curry
     Origin: Fiji
Flan
     Origin: Puerto Rico
Fat Cakes
     Origin: Botswana
Fijian Khatar
(Jackfruit Curry)
     Origin: Fiji
Flan Amande et d'abricot
(Almond and Apricot Flan)
     Origin: France
Fat Hen and Potato Gratin
     Origin: British
Fijian Raita
     Origin: Fiji
Florentine Pizza
     Origin: Italy
Fat Hen Quiche
     Origin: British
Fijian Roti
     Origin: Fiji
Flourless Chocolate Cake
     Origin: British
Fatayas Sénégalais
(Senegalese Fatayas)
     Origin: Senegal
Filet de Lotte au Cury
(Curried Monkfish Fillet)
     Origin: Senegal
Flowers and Greens Salad
     Origin: Britain
Fava Pure e Cicorielle
(Mashed Broad Beans with Potatoes and
Chicory)
     Origin: Italy
Filets de Morue au Fromage
(Cod Fillets with Cheese)
     Origin: Canada
Fluffy Mashed Swedes
     Origin: Britain
Favourite Crockpot Chili
     Origin: American
Filipino Beef Rendang
     Origin: Philippines
Focaccia Barese
     Origin: Italy
Fénénésti
(Blended Rice Pancakes)
     Origin: Mayotte
Filipino Chicken Curry 2
     Origin: Philippines
Folon
     Origin: Cameroon
Fénénésti
(Blended Rice Pancakes)
     Origin: Comoros
Filipino Fish Curry
     Origin: Philippines
Fondant baulois
(Baule fondant)
     Origin: France
Fenkel in Soppes
(Fennel in Sauce)
     Origin: England
Filipino Yellow Curry Powder
     Origin: Philippines
Fennel and Almond Soup
     Origin: North Africa
Fillet of Pork with Sea Lettuce Crust
     Origin: England

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