FabulousFusionFood's Vegetable-based Recipes 25th Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 8002 recipes in total:
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| Dulse Potato Cakes Origin: Ireland | Easter Teabread Origin: Britain | Eight-treasures Sweet Rice Cake Origin: China |
| Dulse Quiche Origin: Britain | Easterledge Origin: England | Eisbein mit Sauerkraut (Ham hock with Sauerkraut) Origin: Germany |
| Dulse Slaw Origin: Britain | Easy Basic Flapjacks Origin: Britain | Ekşili Çorba (Sour Soup) Origin: Turkey |
| Dulse Soda Bread Origin: Ireland | Easy Butterless Flapjack Origin: Britain | Ekoki Origin: Cameroon |
| Dulse-dressed Prawns Origin: Ireland | Easy Coconut Chicken Curry Origin: New Zealand | Ekpang Nkukwo Origin: Nigeria |
| Dundee Marmalade Origin: Scotland | Easy Enchiladas Origin: Mexico | Ekpang Nkukwo (Cocoyam Pottage) Origin: Nigeria |
| Dundu Oniyeri Origin: Nigeria | Easy Lentil Soup Origin: Britain | Ekwang Origin: Cameroon |
| Durban Cornish Hen Curry Origin: South Africa | Easy Pilau Rice Origin: Kenya | El Cocido Origin: Spain |
| Durban Fish Masala Origin: South Africa | Easy St Patrick's Day Pudding Origin: American | El Indio Viejo Origin: Nicaragua |
| Durban Ginger and Garlic Masala Origin: South Africa | Eba Piron Rouge (Beef and Red Gari) Origin: Cameroon | Elderberry and Chocolate Muffins Origin: Britain |
| Durban Leaf Masala Origin: South Africa | EbunuEbunu Soup Origin: Ghana | Elderflower Cordial Origin: Britain |
| Durban Mango Atchar Origin: South Africa | Economical Stock Origin: British | Elderflower Cupcakes Origin: Britain |
| Durban Masala Origin: South Africa | Economical Stock Origin: Britain | Elderflower Tart Origin: Britain |
| Durban Style Rotis Origin: South Africa | Economical White Sauce Origin: Britain | Elies Tsakistes (Crushed Green Olives) Origin: Cyprus |
| Durban Vegetable Curry Origin: South Africa | Economy of Second Stocks or Broths Origin: Britain | Elioti (Oven-baked Olive Bread) Origin: Cyprus |
| Durban-style Mutton Curry with Potatoes and Dumplings Origin: South Africa | Edikang Ikong Soup Origin: Nigeria | Elubo (Yam Flour) Origin: Nigeria |
| Durban-style Watermelon Rind Curry Origin: South Africa | Editan Soup II Origin: Nigeria | Elumas Curry (Mutton Curry) Origin: Sri Lanka |
| Dušené kysané zelí (Braised Sauerkraut) Origin: Czech | Eels à la Tartare Origin: British | Ema Datshi (Chillies with Cheese) Origin: Bhutan |
| Dutch Onion Soup Origin: Netherlands | Efere Usung Udia Origin: Nigeria | Embractum Baianum (Baian Stew) Origin: Roman |
| Duxelle Origin: France | Efo Riro Origin: Nigeria | Empadãi de Queijo (Cheese Pie) Origin: Brazil |
| Dwmplinau Caws (Cheese Dumplings) Origin: Welsh | Efo-riro (Vegetable Stew) Origin: Nigeria | Empanada Gallega (Spicy Galician Chicken Empanada) Origin: Spain |
| Early Spring Salad Origin: Britain | Egg Curry Origin: Anglo-Indian | Empanadas de Atun Fritas (Fried Tuna Empanadas) Origin: Mexico |
| East African Prawn Curry Origin: East Africa | Egg Curry with Channa Dal Origin: Anglo-Indian | Empanadas de carneo (Argentinian Meat Empanadas) Origin: Argentina |
| East African Shrimp Curry Origin: East Africa | Egg Fu Yung Origin: China | Empanadas de carneo (Argentinian Meat Empanadas) Origin: Vatican City |
| East African Vegetable Soup Origin: East Africa | Egg Masala Origin: India | Empanadas de frijoles negros y queso (Black Bean and Cheese Empanadas) Origin: Mexico |
| Easter Biscuits III Origin: Britain | Egg Pilau Origin: India | Empanadas Fritas (Fried Empanadas) Origin: Mexico |
| Easter Cake Pops Origin: Britain | Egg Pilau Rice Origin: Britain | Empanadas Gallegas (Galician Empanadas) Origin: Spain |
| Easter Carrot Cake Origin: Britain | Eggless Clotted Cream Ice Cream Origin: England | Empanadas Method II Origin: Chile |
| Easter Carrot Cake Cupcakes Origin: Britain | Eggless Mealie Maize Muffins Origin: South Africa | Empress Chili Origin: American |
| Easter Chocolate Cupcakes Origin: Britain | Eggless Quiche Origin: British | Enchilada Pie Origin: Fusion |
| Easter Egg Biscuits Origin: Britain | Eggnog Biscuits Origin: Britain | Enchilada Sauce Origin: Mexico |
| Easter Ledge Pudding Origin: Britain | Eggnog Christmas Bread Origin: Britain | Enchiladas (Stuffed Tortillas with Chilli Sauce) Origin: Spain |
| Easter Lemony Chocolate Cake Origin: Britain | Eggs Blackstone Origin: Britain | |
| Easter Tansy Origin: Britain | Egusi with Efo Origin: Nigeria |
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