FabulousFusionFood's Vegetable-based Recipes 65th Page

A vegetable market stall. A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.


The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".

As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.

In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.

Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.

The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.

The recipes presented here are either vegetable-based or have a significant vegetable component.


The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 7603 recipes in total:

Page 65 of 77



Smoored Cold Meats
     Origin: South Africa
Sopa de Caracol
(Honduran Conch Soup)
     Origin: Honduras
Soupe aux Lentilles et Legumes
(Lentil and Bean Soup)
     Origin: Burundi
Smoored Fish with Tomatoes
     Origin: South Africa
Sopa de Feijao Verde
(String Bean Soup)
     Origin: Mozambique
Soupe aux pois et la viande
(Pea Soup and Meat)
     Origin: Guinea-Bissau
Smoorsnoek with Cabbage
     Origin: South Africa
Sopa de Hígado de Pollo
(Chicken Liver Soup)
     Origin: Peru
Soupe Chanterelle d'Or
(Golden Chanterelle Soup)
     Origin: France
Smothie à l'avocat
(Avocado Smoothie)
     Origin: Mauritania
Sopa de Res
(Cuban Beef Stock)
     Origin: Cuba
Soupe d'avocat Abidjanaise
(Avocado Soup in the Manner of Abidjan)
     Origin: Cote dIvoire
Sneezewort Arroz de Jambú
     Origin: Britain
Sopa de Trigo
     Origin: Portugal
Soupe d'Illane
(Ilan Soup)
     Origin: Morocco
Snyboontjies Bredie
(Green Bean Bredie)
     Origin: South Africa
Sopa di Plátano Verde
(Cuban Green Plantain Soup)
     Origin: Cuba
Soupe de mouton
(Mutton soup)
     Origin: Saint-Martin
Soba
(Buckwheat Noodle Soup)
     Origin: Japan
Sopa Mexicana de Flor de Calabaza
(Mexican Pumpkin Flower Soup)
     Origin: Mexico
Soupe De Pesach
(Passover Soup)
     Origin: Morocco
Soba with Shiitake and Fucus
     Origin: Japan
Sopa Puertoriqueña de Frijoles
Negros

(Puerto Rican Black Bean Soup)
     Origin: Puerto Rico
Soupe de Porc Fume
(Smoked Pork Soup)
     Origin: Burkina Faso
Sobre Sauce
(Prudent Sauce)
     Origin: England
Sopa Seca
(Mexican-style Rice)
     Origin: Mexico
Soupe Djiboutienne
(Djibouti Soup)
     Origin: Djibouti
Socca
     Origin: Monaco
Sopi di Pampuna
(Pumpkin Soup)
     Origin: Aruba
Soupe Kandja
     Origin: Mali
Soda Bread
     Origin: Britain
Sopi di Piská
(Fish Soup)
     Origin: Aruba
Soupe Panade
(Panade Soup)
     Origin: France
Soda Bread Pizza
     Origin: Ireland
Sopi di Piská
(Fish Soup)
     Origin: Bonaire
Souphet
(Thai Maitake Salad)
     Origin: Thailand
Sofrito
     Origin: Spain
Sopi di Piská
(Fish Soup)
     Origin: Curacao
Soupou Gertö
(Chicken with Tomato Sauce and Sweet
Potatoes)
     Origin: Guinea
Sofrito Cubano
(Cuban Sofrito)
     Origin: Cuba
Sopi Mondongo
(Soul-food Soup)
     Origin: Aruba
Soupou Konkoé
(Smoked Fish Soup)
     Origin: Guinea
Soft-centred Chocolate Pudding
     Origin: Australia
Sorbet à la mangue
(Guiana Mango Sorbet)
     Origin: French Guiana
Soupou Tehou
(Beef Soup)
     Origin: Guinea
Soft-wrapped Pork and Prawn Rolls
     Origin: Fusion
Sorpotel
     Origin: India
Souppa Hoummi
(Chickpea Soup)
     Origin: Cyprus
Soganli Yahni
(Mutton Stew with Onions)
     Origin: Turkey
Sorrel Gazpacho
     Origin: France
Souppa Patchia
(Lamb's Head Soup)
     Origin: Cyprus
Sokossoko de Rognon
(Sokossoko with Kidneys)
     Origin: Burkina Faso
Sorrel Greening
     Origin: Britain
Sour and Spicy Pork with Noodles
     Origin: China
Sokossoko de Viande
(Sokossoko with Meat)
     Origin: Burkina Faso
Sorrel Pesto
     Origin: Italy
Sour Sauce Pasty
     Origin: England
Solyanka
(Russian Sweet and Sour Meat Soup)
     Origin: Russia
Sorrel Sarma
     Origin: North Macedonia
Sourdough Dinner Rolls
     Origin: Britain
Solyanka
(Siberian Sweet and Sour Meat Soup)
     Origin: Siberia
Sorrel Tartlets
     Origin: Britain
Sourdough Pancakes
     Origin: America
Som Tam
(Thai Green Papaya Salad)
     Origin: Thailand
Sos Ti-malice
(Ti-malice Sauce)
     Origin: Haiti
Souroundou
(Nigerienne Fat Rice)
     Origin: Niger
Somali-style Liver
     Origin: Somaliland
Sou-Boerag
(Cheese-filled Flaky Pastry)
     Origin: Armenia
Souse
     Origin: Saint Lucia
Somali-style Liver
     Origin: Somalia
Soubise Sauce
     Origin: France
Soused Herrings
     Origin: Scotland
Somlah Machou Khmer
(Sour Soup with Tomato and Lotus Roots)
     Origin: Cambodia
Soubise Sauce
     Origin: Britain
South African Cape Malay Curry
     Origin: South Africa
Somlar Kari Saek Mouan
(Chicken Red Curry)
     Origin: Cambodia
Soufflé Flan of St
George's Mushrooms

     Origin: France
South African Curried Peanut Soup
     Origin: South Africa
Sōngshǔ Yú
(Squirrel Fish)
     Origin: China
Soufflé Potatoes with Carrot
and Asparagus

     Origin: Ireland
South African Fig Jam
     Origin: South Africa
Sonhos de Banana
(Banana Dreams)
     Origin: Sao Tome
Souko Dounguouri
(Meat Stew with White Beans)
     Origin: Niger
South African Lamb Curry
     Origin: South Africa
Sonso de Yuca
     Origin: Bolivia
Soup Joumou
(Haitian Squash Soup)
     Origin: Haiti
South African Potato Salad
     Origin: South Africa
Soops or butter'd Meats of
Spinage

     Origin: England
Soupa Canja
(Okra and Palm Oil Soup)
     Origin: Gambia
South African Rhus Bukhari
     Origin: South Africa
Soorok
(Iranian Fry Bread)
     Origin: Iran
Soupa Louvana
(Yellow Split Pea Soup)
     Origin: Cyprus
South African Roast Potatoes with
Biltong

     Origin: South Africa
Sopa de Arroz
(Rice Soup)
     Origin: Peru
Soupe à l'oignon
à la dulse

(French Onion Soup with Dulse)
     Origin: France
South African Sorrel Soup
     Origin: South Africa
Sopa de Boldroegas
(Portuguese Common Purslane Soup)
     Origin: Portugal
Soupe a la Paysanne
(Country-woman Soup)
     Origin: France
Sopa de calabaza de invierno
(Winter Squash Soup)
     Origin: Paraguay
Soupe au Pistou Monegasque
(Monegasque Soup with Pistou)
     Origin: Monaco

Page 65 of 77