FabulousFusionFood's Vegetable-based Recipes 65th Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 7603 recipes in total:
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| Smoored Cold Meats Origin: South Africa | Sopa de Caracol (Honduran Conch Soup) Origin: Honduras | Soupe aux Lentilles et Legumes (Lentil and Bean Soup) Origin: Burundi |
| Smoored Fish with Tomatoes Origin: South Africa | Sopa de Feijao Verde (String Bean Soup) Origin: Mozambique | Soupe aux pois et la viande (Pea Soup and Meat) Origin: Guinea-Bissau |
| Smoorsnoek with Cabbage Origin: South Africa | Sopa de Hígado de Pollo (Chicken Liver Soup) Origin: Peru | Soupe Chanterelle d'Or (Golden Chanterelle Soup) Origin: France |
| Smothie à l'avocat (Avocado Smoothie) Origin: Mauritania | Sopa de Res (Cuban Beef Stock) Origin: Cuba | Soupe d'avocat Abidjanaise (Avocado Soup in the Manner of Abidjan) Origin: Cote dIvoire |
| Sneezewort Arroz de Jambú Origin: Britain | Sopa de Trigo Origin: Portugal | Soupe d'Illane (Ilan Soup) Origin: Morocco |
| Snyboontjies Bredie (Green Bean Bredie) Origin: South Africa | Sopa di Plátano Verde (Cuban Green Plantain Soup) Origin: Cuba | Soupe de mouton (Mutton soup) Origin: Saint-Martin |
| Soba (Buckwheat Noodle Soup) Origin: Japan | Sopa Mexicana de Flor de Calabaza (Mexican Pumpkin Flower Soup) Origin: Mexico | Soupe De Pesach (Passover Soup) Origin: Morocco |
| Soba with Shiitake and Fucus Origin: Japan | Sopa Puertoriqueña de Frijoles Negros (Puerto Rican Black Bean Soup) Origin: Puerto Rico | Soupe de Porc Fume (Smoked Pork Soup) Origin: Burkina Faso |
| Sobre Sauce (Prudent Sauce) Origin: England | Sopa Seca (Mexican-style Rice) Origin: Mexico | Soupe Djiboutienne (Djibouti Soup) Origin: Djibouti |
| Socca Origin: Monaco | Sopi di Pampuna (Pumpkin Soup) Origin: Aruba | Soupe Kandja Origin: Mali |
| Soda Bread Origin: Britain | Sopi di Piská (Fish Soup) Origin: Aruba | Soupe Panade (Panade Soup) Origin: France |
| Soda Bread Pizza Origin: Ireland | Sopi di Piská (Fish Soup) Origin: Bonaire | Souphet (Thai Maitake Salad) Origin: Thailand |
| Sofrito Origin: Spain | Sopi di Piská (Fish Soup) Origin: Curacao | Soupou Gertö (Chicken with Tomato Sauce and Sweet Potatoes) Origin: Guinea |
| Sofrito Cubano (Cuban Sofrito) Origin: Cuba | Sopi Mondongo (Soul-food Soup) Origin: Aruba | Soupou Konkoé (Smoked Fish Soup) Origin: Guinea |
| Soft-centred Chocolate Pudding Origin: Australia | Sorbet à la mangue (Guiana Mango Sorbet) Origin: French Guiana | Soupou Tehou (Beef Soup) Origin: Guinea |
| Soft-wrapped Pork and Prawn Rolls Origin: Fusion | Sorpotel Origin: India | Souppa Hoummi (Chickpea Soup) Origin: Cyprus |
| Soganli Yahni (Mutton Stew with Onions) Origin: Turkey | Sorrel Gazpacho Origin: France | Souppa Patchia (Lamb's Head Soup) Origin: Cyprus |
| Sokossoko de Rognon (Sokossoko with Kidneys) Origin: Burkina Faso | Sorrel Greening Origin: Britain | Sour and Spicy Pork with Noodles Origin: China |
| Sokossoko de Viande (Sokossoko with Meat) Origin: Burkina Faso | Sorrel Pesto Origin: Italy | Sour Sauce Pasty Origin: England |
| Solyanka (Russian Sweet and Sour Meat Soup) Origin: Russia | Sorrel Sarma Origin: North Macedonia | Sourdough Dinner Rolls Origin: Britain |
| Solyanka (Siberian Sweet and Sour Meat Soup) Origin: Siberia | Sorrel Tartlets Origin: Britain | Sourdough Pancakes Origin: America |
| Som Tam (Thai Green Papaya Salad) Origin: Thailand | Sos Ti-malice (Ti-malice Sauce) Origin: Haiti | Souroundou (Nigerienne Fat Rice) Origin: Niger |
| Somali-style Liver Origin: Somaliland | Sou-Boerag (Cheese-filled Flaky Pastry) Origin: Armenia | Souse Origin: Saint Lucia |
| Somali-style Liver Origin: Somalia | Soubise Sauce Origin: France | Soused Herrings Origin: Scotland |
| Somlah Machou Khmer (Sour Soup with Tomato and Lotus Roots) Origin: Cambodia | Soubise Sauce Origin: Britain | South African Cape Malay Curry Origin: South Africa |
| Somlar Kari Saek Mouan (Chicken Red Curry) Origin: Cambodia | Soufflé Flan of St George's Mushrooms Origin: France | South African Curried Peanut Soup Origin: South Africa |
| Sōngshǔ Yú (Squirrel Fish) Origin: China | Soufflé Potatoes with Carrot and Asparagus Origin: Ireland | South African Fig Jam Origin: South Africa |
| Sonhos de Banana (Banana Dreams) Origin: Sao Tome | Souko Dounguouri (Meat Stew with White Beans) Origin: Niger | South African Lamb Curry Origin: South Africa |
| Sonso de Yuca Origin: Bolivia | Soup Joumou (Haitian Squash Soup) Origin: Haiti | South African Potato Salad Origin: South Africa |
| Soops or butter'd Meats of Spinage Origin: England | Soupa Canja (Okra and Palm Oil Soup) Origin: Gambia | South African Rhus Bukhari Origin: South Africa |
| Soorok (Iranian Fry Bread) Origin: Iran | Soupa Louvana (Yellow Split Pea Soup) Origin: Cyprus | South African Roast Potatoes with Biltong Origin: South Africa |
| Sopa de Arroz (Rice Soup) Origin: Peru | Soupe à l'oignon à la dulse (French Onion Soup with Dulse) Origin: France | South African Sorrel Soup Origin: South Africa |
| Sopa de Boldroegas (Portuguese Common Purslane Soup) Origin: Portugal | Soupe a la Paysanne (Country-woman Soup) Origin: France | |
| Sopa de calabaza de invierno (Winter Squash Soup) Origin: Paraguay | Soupe au Pistou Monegasque (Monegasque Soup with Pistou) Origin: Monaco |
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