FabulousFusionFood's Vegetable-based Recipes 60th Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 7603 recipes in total:
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| Rwandan Beef Stew Origin: Rwanda | Sadza reZviyo (Finger Millet Pap) Origin: Zimbabwe | Saka saka (Congolese Cassava Leaves) Origin: Congo |
| Rwandan Chicken Origin: Rwanda | Saffe (Mutton and Cassava Leaf Stew) Origin: Sierra Leone | Saka Saka du Mali (Malian Sweet Potato Leaf Sauce) Origin: Mali |
| Rwandan Ugali Origin: Rwanda | Safflower Rice Origin: Britain | Saka-saka (Mutton and Cassava Leaf Stew) Origin: Guinea |
| Rwlâd Bara Lawr (Laverbread Roulade) Origin: Welsh | Saffron and Fig Risotto Origin: Italy | Sala Cattabia Apiciana (Apician Potted Salads) Origin: Roman |
| Ræst fisk med mos (Fermented Fish with Mash) Origin: Greenland | Saffron Black Cardamom Fudge Origin: Pakistan | Salad (Cabbage and Cassava) Origin: Nicaragua |
| Rødgrød med Fløde (Danish Red Berry Pudding) Origin: Denmark | Saffron Broth Origin: Britain | Salad Cennin, Afalau a Chnau Ffrengig (Leek, Apple and Walnut Salad) Origin: Welsh |
| Súkkulaði-slöngukaka (Chocolate 'Snake Cake') Origin: Iceland | Saffron Milk Cap Fricassee Origin: Britain | Salad Gwydrwymon gyda Ffenigl ac Oren (Gutweed Salad with Fennel and Orange) Origin: Welsh |
| Süßer Hirsebrei (Sweet Millet Porridge) Origin: Namibia | Saffron Milk Cap Pâté Origin: Britain | Salad Olivye (Russian Olivier Salad) Origin: Russia |
| Sült (Estonian Brawn) Origin: Estonia | Saffron Milk Caps with Cream Origin: Britain | Salad Palmis (Palmito Salad) Origin: Seychelles |
| Sŵffle Cennin (Leek Mousses) Origin: Welsh | Saffron Mussel Sauce Origin: Britain | Salad with Asparagus, Samphire and Sea-blite Origin: Britain |
| Saag Aloo (Stir-fried Potatoes with Spinach) Origin: India | Saffron Prawn Both Origin: Britain | Salada de Logosta à Moda de Cabo Verde (Cape Verdean Lobster Salad) Origin: Cape Verde |
| Saag Aloo (Stir-fried Potatoes with Rapeseed Greens) Origin: India | Saffron Rice Origin: India | Salada di Batata (Potato Salad) Origin: Aruba |
| Saag Bhaji (Spinach Curry) Origin: India | Safou a la Sauce Tomate (Bush Pears in Tomato Sauce) Origin: Cameroon | Salada Limao (Lemon Salad) Origin: Angola |
| Saag Dhal with Carrot Greens Origin: Fusion | Safra (Semolina and Date Cake) Origin: Libya | Salada Pêra de Abacate (Avocado Salad) Origin: Mozambique |
| Saag Dhal with Wild Carrot Greens Origin: Fusion | Sage and Onion Stuffing Origin: Britain | Salade au Fonio (Fonio Salad) Origin: Mali |
| Saag Gosht (Lamb and Spinach Curry with Yoghurt) Origin: India | Sage and Onion Stuffing Origin: Britain | Salade Chou Chou (Chako Salad) Origin: Mauritius |
| Saag Khumb (Mushroom Saag) Origin: Britain | Sage Jelly Origin: Britain | Salade complète au chitoumou (Salad of Whole Chitoumou) Origin: Burkina Faso |
| Saagwala Murg (Chicken Saagwala) Origin: India | Sahina Origin: Trinidad | Salade de Palmiers et Avocat (Heart of Palm and Avocado Salad) Origin: New Caledonia |
| Saak-er Ghanto Origin: Bangladesh | Saint Kitts Chicken Bouillon Origin: Saint Kitts | Salade de Papaye (Papaya Salad) Origin: Togo |
| Saare jerk-sealiha (Island Jerk Pork) Origin: Dominica | Saint Kitts Stewed Saltfish Origin: Saint Kitts | Salade de Pissenlit (Dandelion Salad) Origin: France |
| Saate Origin: India | Saint Lucia Chicken Curry Origin: Saint Lucia | Salade de tripes (Tripe Salad) Origin: Chad |
| Saba Breadfruit Curry Origin: Saba | Saint Lucia Green Seasoning Origin: Saint Lucia | Salade de Zaalouk (Salad of Cooked Vegetables) Origin: Tunisia |
| Saba Callaloo Origin: Saba | Saint Lucia Lambi Soup with Dumplings Origin: Saint Lucia | Salade du Tchad (Chadian Salad) Origin: Chad |
| Saba Rice and Black Beans Origin: Saba | Saint Lucia Papaya Hot Pepper Sauce Origin: Saint Lucia | Salade Greque (Greek Salad, French Style) Origin: France |
| Sabah Tempoyak (Durian Tempoyak) Origin: Malaysia | Saint Lucian Bouillon Origin: Saint Lucia | Salade Kopto (Moringa Leaf Salad) Origin: Niger |
| Sabat Moong Bhajji (Mung Bean Bhaji) Origin: India | Saint Martin Poulet de Colombo Origin: Sint Maarten | Salady Voankazo (Fruit Salad with Lychees) Origin: Madagascar |
| Sabayaad (Somlai Oiled Flatbread) Origin: Somalia | Saint Martin Poulet de Colombo Origin: Saint-Martin | Salara Origin: Guyana |
| Sabich Origin: Israel | Saint Vincent Curry Breadfruit Origin: Saint Vincent | Salara Cake Origin: French Guiana |
| Sablés Bretons Maison (Home-made Breton Shortbread) Origin: France | Saint Vincent Curry Conch with Dumplings Origin: Saint Vincent | Salat Bzainjan Eswed bel-Filfil (Aubergine and Chilli Salad) Origin: Saudi Arabia |
| Sabse Borani (Fried Spinach with Yoghurt) Origin: Afghanistan | Saint Vincent Fry Bakes Origin: Saint Vincent | Salat Tangiers Origin: Morocco |
| Sabudana Kheer (Tapioca Pudding with Saffron and Nuts) Origin: India | Saint Vincent Green Seasoning Origin: Saint Vincent | Salata (Greek Salad) Origin: Greece |
| Sabz Jaipuri (Vegetable Jaipuri Curry) Origin: India | Saint Vincent Pig Feet Souse Origin: Saint Vincent | Salata Aswad (Sudanese Aubergine Salad) Origin: Sudan |
| Sabzi Gutab (Green Gutab) Origin: Azerbaijan | Saint-Martin Whelk Soup Origin: Saint-Martin | |
| Sabzi Polo (Herbed Rice) Origin: Iran | Sajta de Pollo Origin: Bolivia |
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