FabulousFusionFood's Vegetable-based Recipes 54th Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 6810 recipes in total:
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| Sahina Origin: Trinidad | Salade de Zaalouk (Salad of Cooked Vegetables) Origin: Tunisia | Salsa Jalapeña (Nicaraguan Cream Sauce) Origin: Nicaragua |
| Saint Kitts Chicken Bouillon Origin: Saint Kitts | Salade Greque (Greek Salad, French Style) Origin: France | Salsa Macha (Arbol Chilli Oil) Origin: Mexico |
| Saint Kitts Stewed Saltfish Origin: Saint Kitts | Salara Origin: Guyana | Salsa Pebre Origin: Chile |
| Saint Lucia Chicken Curry Origin: Saint Lucia | Salara Cake Origin: French Guiana | Salsify and Apple Soup Origin: England |
| Saint Lucia Green Seasoning Origin: Saint Lucia | Salat Bzainjan Eswed bel-Filfil (Aubergine and Chilli Salad) Origin: Saudi Arabia | Salsify Fritters Origin: Britain |
| Saint Lucia Lambi Soup with Dumplings Origin: Saint Lucia | Salat Tangiers Origin: Morocco | Salsify with Cheese Origin: Britain |
| Saint Lucia Papaya Hot Pepper Sauce Origin: Saint Lucia | Salata (Greek Salad) Origin: Greece | Salt and Pepper Squid Rings Origin: South Africa |
| Saint Lucian Bouillon Origin: Saint Lucia | Salata Aswad (Sudanese Aubergine Salad) Origin: Sudan | Salt Cod and Potatoes Origin: Bermuda |
| Saint Martin Poulet de Colombo Origin: Sint Maarten | Salata Aswad be Zabadi (Fried Aubergine Salad) Origin: South Sudan | Salt Cod and Sweet Potato Fish Cakes Origin: Bahamas |
| Saint Martin Poulet de Colombo Origin: Saint-Martin | Salata Aswad be Zabadi (Aubergine and Yoghurt Salad) Origin: Sudan | Salt Cod Fish Cakes Origin: Bahamas |
| Saint Vincent Curry Breadfruit Origin: Saint Vincent | Salatǎ de Varzǎ (Romanian Cabbage Salad) Origin: Romania | Saltah Origin: Yemen |
| Saint Vincent Curry Conch with Dumplings Origin: Saint Vincent | Salata Ducos (Green Coriander Salad) Origin: Saudi Arabia | Salted Mustard Greens Origin: China |
| Saint Vincent Fry Bakes Origin: Saint Vincent | Salata Hara Origin: Saudi Arabia | Salted Peanut Brittle Origin: Britain |
| Saint Vincent Green Seasoning Origin: Saint Vincent | Salata Lachanon (Greek Cabbage Salad) Origin: Greece | Salted Pilchard and Leek Pie Origin: Britain |
| Saint Vincent Pig Feet Souse Origin: Saint Vincent | Salata Méchouia Nablia (Grilled Red Pepper, Chilli and Tomato Salad) Origin: Tunisia | Saltfish Accra Origin: Trinidad |
| Saint-Martin Whelk Soup Origin: Saint-Martin | Salata od hobotnice na Prigorski (Prigorski-style octopus salad) Origin: Croatia | Saltfish Accra Origin: Barbados |
| Sajta de Pollo Origin: Bolivia | Salated Zabady Bil Ajur (Sudanese Cucumber and Yoghurt Salad) Origin: Sudan-a | Saltfish And Breadfruit Hash Origin: Saint Kitts |
| Saka saka (Congolese Cassava Leaves) Origin: Congo | Salmagundi Origin: Britain | Saltfish Salad Origin: Anguilla |
| Saka Saka du Mali (Malian Sweet Potato Leaf Sauce) Origin: Mali | Salmagundi with Herby Rack of Lamb Origin: Britain | Šaltibarščiai (Cold Beetroot Soup) Origin: Lithuania |
| Saka-saka (Mutton and Cassava Leaf Stew) Origin: Guinea | Salmi Poulet Mauriticien (Chicken Mauritius) Origin: Mauritius | Samaki wa Kakuango (Fried Fish with Onions) Origin: Tanzania |
| Sala Cattabia Apiciana (Apician Potted Salads) Origin: Roman | Salmon and Dulse Fishcakes Origin: Scotland | Samarkandskij Jagnenok (Samarkand Lamb) Origin: Uzbekistan |
| Salad Cennin, Afalau a Chnau Ffrengig (Leek, Apple and Walnut Salad) Origin: Welsh | Salmon Brochettes Origin: Britain | Sambar Podi (Sambar Powder) Origin: India |
| Salad Gwydrwymon gyda Ffenigl ac Oren (Gutweed Salad with Fennel and Orange) Origin: Welsh | Salmon in a Mushroom and Pernod Sauce Origin: France | Sambhar (Lentil Curry) Origin: India |
| Salad Olivye (Russian Olivier Salad) Origin: Russia | Salmon Kalia in Panch Phoron Sauce Origin: India | Samboussa (Djibouti Samosas) Origin: Djibouti |
| Salad Palmis (Palmito Salad) Origin: Seychelles | Salmon Yakitori Origin: Fusion | Sambusa Origin: Somalia |
| Salad with Asparagus, Samphire and Sea-blite Origin: Britain | Salone-style Kibbeh Origin: Sierra Leone | Samia' Metchou Peng Pa (Khmer Fish Stew with Lemongrass) Origin: Cambodia |
| Salada di Batata (Potato Salad) Origin: Aruba | Salone-style Scotch Eggs Origin: Sierra Leone | Samlor Korko (Cambodian 'Mixing Soup') Origin: Cambodia |
| Salada Limao (Lemon Salad) Origin: Angola | Salsa Bandera Origin: Mexico | Samlor Machu Trey (Sweet and Sour Soup with Fish) Origin: Cambodia |
| Salada Pêra de Abacate (Avocado Salad) Origin: Mozambique | Salsa Bayda (Lebanese White Sauce) Origin: Lebanon | Samosa Wrapper Origin: India |
| Salade au Fonio (Fonio Salad) Origin: Mali | Salsa con Queso Jalapeña (Nicaraguan Cream Sauce with Cheese) Origin: Nicaragua | Samp Origin: eSwatini |
| Salade Chou Chou (Chako Salad) Origin: Mauritius | Salsa de Cacahuete con Pollo (Peanut Sauce with Chicken) Origin: Equatorial Guinea | Samp and Beans Croquettes Origin: South Africa |
| Salade complète au chitoumou (Salad of Whole Chitoumou) Origin: Burkina Faso | Salsa de Chile Rojo (Red Chilli Sauce) Origin: Spain | Samphire with Girolles Origin: Scotland |
| Salade de Palmiers et Avocat (Heart of Palm and Avocado Salad) Origin: New Caledonia | Salsa de Molcajete (Stone-ground Mexican Salsa) Origin: Mexico | |
| Salade de Pissenlit (Dandelion Salad) Origin: France | Salsa di Pomodoro (Tomato Sauce) Origin: Italy |
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