FabulousFusionFood's Vegetable-based Recipes 47th Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 7603 recipes in total:
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| New Zealand Meat Pie Origin: New Zealand | Noodle Curry Paste Origin: Laos | Oat Mittai with Fruit and Nuts Origin: India |
| Nga Atoiba Thongba (Manipuri Broken Fish Curry) Origin: India | Nopal and Banana Smoothie Origin: America | Oatmeal Bilberry Bread Origin: Northern Ireland |
| Nga Myin Hin (Butter Fish Curry) Origin: Myanmar | Ñoquis de Papa (Potato Gnocchi) Origin: Uruguay | Oatmeal Gingerbread Origin: Scotland |
| Nga Tha Lout Paung (Sour Fish Curry) Origin: Myanmar | Nori-wrapped Mochiko Chicken Origin: Hawaii | Oatmeal Muffins (Oatmeal Muffins) Origin: American |
| Ngaiwa Phala (Sweetened Maize Porridge) Origin: Malawi | Nori-wrapped Mochiko Pork Origin: Hawaii | Oatmeal Porridge with Cavolo Nero and Bacon Origin: Britain |
| Ngukassa (Plantain Soup) Origin: Central African Republic | North Cornish Pea Soup Origin: England | Oatmeal Potatoes Origin: Scotland |
| Ngunza et Boule de Manioc (Ngunza and Cassava Balls) Origin: Central African Republic | Northern Irish Beef Stew Origin: Northern Ireland | Oatmeal Soup Origin: Scotland |
| Nhopi (Maize Meal with Pumpkin) Origin: Zimbabwe | Nougat d'Arachide (Peanut Nougat) Origin: Togo | Oaty Crumbles Origin: Scotland |
| Nhopi (Corn Meal with Pumpkin) Origin: Zimbabwe | Nougat de Montélimar Origin: France | Oaxacan Black Beans with Avocado Leaf Origin: Mexico |
| Nhopi Dovi (Pumpkin with Groundnut Sauce) Origin: Zimbabwe | Nougat Traditionelle (Traditional Nougat) Origin: France | Obe Efo Elegusi (Egusi Soup) Origin: Nigeria |
| Niban Dashi (Stock For Vegetables and Dipping Sauces) Origin: Japan | Noumbles (A Stew of Intestines) Origin: England | Obe Eja Tutu (Fresh Fish Stew) Origin: Nigeria |
| Nigeria's Mother Sauce Origin: Nigeria | Num Banh Choc (Rice Noodle Fish Soup) Origin: Cambodia | Obe-Onigba (Garden Egg Sauce) Origin: Nigeria |
| Nigerian Beans Porridge Origin: Nigeria | Num Pa-chok Tirk Ka-chuii (Khmer Noodle Soup with Fingerroot) Origin: Cambodia | Obuoliu Blynai (Lithuanian Apple Pancakes) Origin: Lithuania |
| Nigerian Catfish Stew Origin: Nigeria | Nước Cốt Dừa (Coconut Milk Sauce) Origin: Vietnam | Ock-lam (Barbecued Pork with Mushrooms and Beans) Origin: Laos |
| Nigerian Fried Rice II Origin: Nigeria | Nut-topped Sticky Toffee Pudding Origin: Britain | Ocopa de Camarones (Prawn Ocopa) Origin: Peru |
| Nigerian FuFu Origin: Nigeria | Nutty Moroccan Couscous Origin: Morocco | Octopus Curry Origin: Seychelles |
| Nigerian Goat Meat Pie Origin: Nigeria | Nutty Rice Burgers Origin: Britain | Oeufs Colombo (Colombo Egg Curry) Origin: French Guiana |
| Nigerian Meat Pasties Origin: Nigeria | Nwa Mee Hinga (Oxtail and Watercress) Origin: Myanmar | Ofadà (Green Soup) Origin: Nigeria |
| Nigerian Meat Pie Origin: Nigeria | Nyaba Origin: Sudan | Ofam (Ripe Plantain Loaf) Origin: Ghana |
| Nigerian Pancakes with Suya-spiced Tofu Scramble Origin: Nigeria | Nyama na Irio (Meat with Corn) Origin: Kenya | Ofe-Owerri Soup Origin: Nigeria |
| Nigerian Pepper Soup Spices Origin: Nigeria | Nyama ya Figo (Beef and Kidneys) Origin: Tanzania | Ofio Drink (Tiger Nut Drink) Origin: Nigeria |
| Nigerian Rice Flour FuFu Origin: Nigeria | Nyambeh Nyebbeh (Black-eyed Bean stew with Cassava) Origin: Ghana | Ogórki kiszone (Polish Pickled Cucumbers) Origin: Korea |
| Nigerian-style Spaghetti Origin: Nigeria | Nyebbeh with Oli Gravy Origin: Gambia | Ogbono Soup with Ugwu Origin: Nigeria |
| Nimki (Crispy Flour Crackers) Origin: Bengal | Nyekoe (Lesotho Sorghum and Beans) Origin: Lesotho | Ogbono Soup with Waterleaf Origin: Nigeria |
| Nipplewort Crème Fraîche Origin: Britain | Nyembwe Sauce Origin: Gabon | Oggi Origin: Welsh |
| Niramish Kochur Loti (Colocasia Stem Curry) Origin: Bangladesh | Nyete Greens with Peanut Butter Origin: South Sudan | Ohn Htamin (Burmese Coconut Rice) Origin: Myanmar |
| Niter Kebbeh (Spiced Ghee) Origin: Ethiopia | Nyona Penang Assam Laska Origin: Malaysia | Ohn-No Khaukswe (Coconut Noodles) Origin: Myanmar |
| Njahi in Coconut Sauce (Kenyan Black Beans in Coconut Sauce) Origin: Kenya | Nyonya-style Curry with Eggs Origin: Malaysia | Oignons à la Monégasque (Sweet and Sour Onions, Monegasque Style) Origin: Monaco |
| Njanga Rice Origin: Cameroon | Nypon och Lingonsylt (Rose-hip and Lingonberry Jam) Origin: Sweden | Oil-based Flapjacks Origin: Britain |
| Nkatenkwan (Ghanaian Peanut Soup) Origin: Ghana | Nysebek (A Dish, Nice for the Mouth) Origin: England | Oil-based Sponge Origin: Britain |
| No-bake Lemon Soufflé Origin: Britain | Oarweed Chips Origin: Britain | Ojja Merguez Origin: Tunisia |
| No-bake Peanut Butter Flapjack Origin: Britain | Oarweed-cured Tuna Origin: Ireland | Ojojo Origin: Nigeria |
| No-cook Chocolate Silk Tarts Origin: American | Oat and Currant Biscuits Origin: Britain | |
| Noix de Coco Caramélisée (Caramelized Coconut) Origin: Cameroon | Oat Biscuits Origin: Britain |
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