FabulousFusionFood's Vegetable-based Recipes 44th Page

A vegetable market stall. A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.


The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".

As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.

In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.

Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.

The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.

The recipes presented here are either vegetable-based or have a significant vegetable component.


The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 8002 recipes in total:

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Marmalêd Eirin Gwyrdd
(Greengage Marmalade)
     Origin: Welsh
Matbucha
(Spicy Cooked Tomato and Pepper Salad)
     Origin: Israel
Mchuzi wa Biringani
(Garden Egg Curry)
     Origin: Tanzania
Marolaym
     Origin: Mauritania
Matchstick Potatoes
     Origin: Britain
Mchuzi wa Biringani
(Aubergine Curry)
     Origin: Tanzania
Marrakech Vegetable Curry
     Origin: Morocco
Matki Chi Rassa Bhaji
(Maharashtrian Style Moth Beans)
     Origin: India
Mchuzi wa Kamba
(Zanzibar Prawn Curry)
     Origin: Tanzania
Marraquetas
(Chilean French Bread Rolls)
     Origin: Chile
Matlebekwane
(Dumplings)
     Origin: Botswana
Mchuzi wa Samaki
(Fish Curry)
     Origin: Tanzania
Marrow and Orange Cake with Cashew
Butter

     Origin: Britain
Matlebekwane dumplings
     Origin: Botswana
Meadow Waxcap Curry with Rice
     Origin: Britain
Marsh Samphire with Red Chilli and
Olive Oil

     Origin: Fusion
Matsavo
(Pumpkin Leaf and Peanut Flour Stew)
     Origin: Mozambique
Meadow Waxcap Frittata
     Origin: Britain
Maru we-llham
(Meat and Rice with Vegetables)
     Origin: Mauritania
Mattar Paneer
(Green Peas and Curd Cheese Curry)
     Origin: Britain
Meadowsweet Cream
     Origin: Britain
Mas Huni
     Origin: Maldives
Mattar Paneer Curry
     Origin: India
Meadowsweet Lemon Curd
     Origin: Britain
Masak Lemak
(Cabbage in Coconut Milk Gravy)
     Origin: Malaysia
Mattar Panir
     Origin: Britain
Mealie Pudding
     Origin: Scotland
Masala Fish Fried with Brinjals
     Origin: South Africa
Matzo Ball Soup
     Origin: Jewish
Meat and Potato Pasty
     Origin: England
Masala French Fries
     Origin: India
Matzo Balls
     Origin: Jewish
Meatball Brochettes
     Origin: Fusion
Masala Meusi
     Origin: East Africa
Matzo Crackers
     Origin: Jewish
Meatballs in Garlic Broth
     Origin: Algeria
Masale Baath
(Maharashtrian Spicy Vegetable Rice)
     Origin: India
Matzoh Onion Stuffing
     Origin: Jewish
Meatballs in Yoghurt Sauce
     Origin: Uganda
Masaledaar Bakre ki Kaleji Gurda
Phepsa

(Lamb Offal Curry)
     Origin: India
Mauritanian Thieboudienne
     Origin: Mauritius
Meatless White Sauce
     Origin: British
Mascarpone Cupcakes with Strawberry
Glaze

     Origin: American
Mauritian Colombo Chicken Curry
     Origin: Mauritius
Mediterranean Mint Salad
     Origin: Mediterranean
Masfouf bin Narine
(Couscous and Nut Dessert)
     Origin: Tunisia
Mauritian Curry Masala
     Origin: Mauritius
Mediterranean-style Farro Salad with
Rocket and Walnuts

     Origin: America
Mashed Creeping Bellflower Root
     Origin: Britain
Mavi
     Origin: Puerto Rico
Mediterranean-style Sardines
     Origin: Britain
Mashed Neeps
     Origin: Scotland
Mawa Gujiya
     Origin: India
Medium Stock
     Origin: Britain
Mashed Potatoes and Gravy
     Origin: America
Mawa Peda
     Origin: India
Medlar and Pear Mincemeat
     Origin: Britain
Mashed Sweet Potato Stuffing
     Origin: US Virgin Islands
Mayiritsa
(Easter Soup)
     Origin: Greece
Medlar Cream Cake
     Origin: America
Masked Eggs with Asparagus
     Origin: England
Mayotte Mataba
     Origin: Mayotte
Medlar Muffins with Medlar Cream
Cheese Icing

     Origin: Britain
Masoor Daal
(Red Lentils)
     Origin: Bangladesh
Mazavaroo
     Origin: Mauritius
Medlar Sticky Toffee Pudding
     Origin: Britain
Masoor Dal Chur Churi
     Origin: Anglo-Indian
Mazze de Tamburo
(Fried Shaggy Parasols)
     Origin: Italy
Medvjeđe Šape
(Bear Paws)
     Origin: Croatia
Massa
(Mini Millet Pancakes)
     Origin: Burkina Faso
MBakhal aux Arachides
(MBakhal with Peanuts)
     Origin: Senegal
Meichowski Krupnik na Serwatce
(Polish Whey-millet Soup)
     Origin: Poland
Massak'a
(Egyptian Moussaka)
     Origin: Egypt
Mbaqanga
(Bean and Goat Meat Stew)
     Origin: South Africa
Mejillones con Salsa Picante
(Mussels with Spicy Sauce)
     Origin: Spain
Massaman Beef Curry
     Origin: Thailand
Mbatata Biscuits
(Sweet Potato Biscuits)
     Origin: Malawi
Melachino
(Greek Wedding Cake)
     Origin: Greece
Massaman Mutton Curry
     Origin: Thailand
Mbaxal Dieune
     Origin: Senegal
Melintzanes Yiemistes
(Stuffed Aubergines)
     Origin: Cyprus
Mataba au Poisson
(Mataba with Fish)
     Origin: Comoros
Mboh
(Peanut Paste)
     Origin: Cameroon
Melitzanaki Toursi
(Pickled Baby Aubergines)
     Origin: Greece
Matambre Arrollado
(Argentinan Stuffed Rolled Beef)
     Origin: Argentina
Mboro Mboro
(Sweet Potato Leaf and Palm Oil Stew)
     Origin: Senegal
Melitzanes Me Lathi
(Aubergines with Olive Oil)
     Origin: Greece
Matapa
     Origin: Mozambique
Mboto à l'oseille
(Fish with Sorrel)
     Origin: Congo
Melktert
(Milk Tart)
     Origin: South Africa
Matapa de Abóbora
(Pumpkin Matapa)
     Origin: Mozambique
Mboto à la Feuilles de Manioc
(Fish with Cassava Leaves)
     Origin: Gabon
Melokhia
     Origin: Egypt
Matata
(Clam and Peanut Stew)
     Origin: Mozambique
Mboto aux Champignons
(Fish with Mushrooms)
     Origin: Congo
Melomakrona
(Honey Semolina Biscuits)
     Origin: Greece
Matata
(Clam, Pumpkin and Peanut Stew)
     Origin: Sao Tome
MBoume au Néverdaye
(Senegalese Fish, Peanut and Cassava
Stew with Millet Couscous)
     Origin: Senegal
Matata
(Clams Cooked in Port Wine)
     Origin: Sao Tome
Mchicha
(Spinach, Coconut and Peanuts)
     Origin: Tanzania

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