FabulousFusionFood's Vegetable-based Recipes 42th Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 7603 recipes in total:
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| Masak Lemak (Cabbage in Coconut Milk Gravy) Origin: Malaysia | Matzo Ball Soup Origin: Jewish | Meatball Brochettes Origin: Fusion |
| Masala Fish Fried with Brinjals Origin: South Africa | Matzo Balls Origin: Jewish | Meatballs in Garlic Broth Origin: Algeria |
| Masala French Fries Origin: India | Matzo Crackers Origin: Jewish | Meatballs in Yoghurt Sauce Origin: Uganda |
| Masala Meusi Origin: East Africa | Matzoh Onion Stuffing Origin: Jewish | Mediterranean Mint Salad Origin: Mediterranean |
| Masale Baath (Maharashtrian Spicy Vegetable Rice) Origin: India | Mauritian Colombo Chicken Curry Origin: Mauritius | Mediterranean-style Sardines Origin: Britain |
| Masaledaar Bakre ki Kaleji Gurda Phepsa (Lamb Offal Curry) Origin: India | Mauritian Curry Masala Origin: Mauritius | Medium Stock Origin: Britain |
| Mascarpone Cupcakes with Strawberry Glaze Origin: American | Mavi Origin: Puerto Rico | Medlar and Pear Mincemeat Origin: Britain |
| Masfouf bin Narine (Couscous and Nut Dessert) Origin: Tunisia | Mawa Gujiya Origin: India | Medlar Cream Cake Origin: America |
| Mashed Creeping Bellflower Root Origin: Britain | Mawa Peda Origin: India | Medlar Muffins with Medlar Cream Cheese Icing Origin: Britain |
| Mashed Neeps Origin: Scotland | Mayiritsa (Easter Soup) Origin: Greece | Medlar Sticky Toffee Pudding Origin: Britain |
| Mashed Potatoes and Gravy Origin: America | Mayotte Mataba Origin: Mayotte | Medvjeđe Šape (Bear Paws) Origin: Croatia |
| Mashed Sweet Potato Stuffing Origin: US Virgin Islands | Mazavaroo Origin: Mauritius | Meichowski Krupnik na Serwatce (Polish Whey-millet Soup) Origin: Poland |
| Masked Eggs with Asparagus Origin: England | Mazze de Tamburo (Fried Shaggy Parasols) Origin: Italy | Mejillones con Salsa Picante (Mussels with Spicy Sauce) Origin: Spain |
| Masoor Daal (Red Lentils) Origin: Bangladesh | MBakhal aux Arachides (MBakhal with Peanuts) Origin: Senegal | Melachino (Greek Wedding Cake) Origin: Greece |
| Masoor Dal Chur Churi Origin: Anglo-Indian | Mbaqanga (Bean and Goat Meat Stew) Origin: South Africa | Melintzanes Yiemistes (Stuffed Aubergines) Origin: Cyprus |
| Massa (Mini Millet Pancakes) Origin: Burkina Faso | Mbatata Biscuits (Sweet Potato Biscuits) Origin: Malawi | Melitzanaki Toursi (Pickled Baby Aubergines) Origin: Greece |
| Massak'a (Egyptian Moussaka) Origin: Egypt | Mbaxal Dieune Origin: Senegal | Melitzanes Me Lathi (Aubergines with Olive Oil) Origin: Greece |
| Massaman Beef Curry Origin: Thailand | Mboh (Peanut Paste) Origin: Cameroon | Melktert (Milk Tart) Origin: South Africa |
| Massaman Mutton Curry Origin: Thailand | Mboro Mboro (Sweet Potato Leaf and Palm Oil Stew) Origin: Senegal | Melokhia Origin: Egypt |
| Mataba au Poisson (Mataba with Fish) Origin: Comoros | Mboto à l'oseille (Fish with Sorrel) Origin: Congo | Melomakrona (Honey Semolina Biscuits) Origin: Greece |
| Matambre Arrollado (Argentinan Stuffed Rolled Beef) Origin: Argentina | Mboto à la Feuilles de Manioc (Fish with Cassava Leaves) Origin: Gabon | Melted Butter Origin: Britain |
| Matapa Origin: Mozambique | Mboto aux Champignons (Fish with Mushrooms) Origin: Congo | Mendip Wallfish Origin: England |
| Matapa de Abóbora (Pumpkin Matapa) Origin: Mozambique | MBoume au Néverdaye (Senegalese Fish, Peanut and Cassava Stew with Millet Couscous) Origin: Senegal | Meringue Rice Pudding Origin: Britain |
| Matata (Clam and Peanut Stew) Origin: Mozambique | Mchicha (Spinach, Coconut and Peanuts) Origin: Tanzania | Meringue-topped Mince Pies Origin: Britain |
| Matata (Clam, Pumpkin and Peanut Stew) Origin: Sao Tome | Mchuzi wa Biringani (Garden Egg Curry) Origin: Tanzania | Merluza à la Gallega (Galician-style Hake) Origin: Spain |
| Matata (Clams Cooked in Port Wine) Origin: Sao Tome | Mchuzi wa Biringani (Aubergine Curry) Origin: Tanzania | Meshoui (Moroccan Lamb) Origin: Morocco |
| Matchstick Potatoes Origin: Britain | Mchuzi wa Kamba (Zanzibar Prawn Curry) Origin: Tanzania | Mesir Wat (Lentil Bowl) Origin: Ethiopia |
| Matki Chi Rassa Bhaji (Maharashtrian Style Moth Beans) Origin: India | Mchuzi wa Samaki (Fish Curry) Origin: Tanzania | Mesru (Date and Pistachio Pastries) Origin: Mesopotamia |
| Matlebekwane (Dumplings) Origin: Botswana | Meadow Waxcap Curry with Rice Origin: Britain | Messe of African Greens Origin: African Fusion |
| Matlebekwane dumplings Origin: Botswana | Meadow Waxcap Frittata Origin: Britain | Methi Kalia (Spicy Fenugreek Meat) Origin: Bangladesh |
| Matsavo (Pumpkin Leaf and Peanut Flour Stew) Origin: Mozambique | Meadowsweet Cream Origin: Britain | Methi Murgh (Methi Chicken) Origin: India |
| Mattar Paneer (Green Peas and Curd Cheese Curry) Origin: Britain | Meadowsweet Lemon Curd Origin: Britain | Methi Mushroom Masala Origin: India |
| Mattar Paneer Curry Origin: India | Mealie Pudding Origin: Scotland | |
| Mattar Panir Origin: Britain | Meat and Potato Pasty Origin: England |
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