FabulousFusionFood's Vegetable-based Recipes 40th Page

A vegetable market stall. A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.


The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".

As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.

In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.

Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.

The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.

The recipes presented here are either vegetable-based or have a significant vegetable component.


The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 7603 recipes in total:

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Lobscows #2
(Lobscouse)
     Origin: Welsh
Lyonnaise Sauce
     Origin: France
Madaba
(Cassava Leaf and Coconut Stew)
     Origin: Britain
Lobsgows Gorllewin Affrica
(West African Lobscouse)
     Origin: Welsh
Lyonnaise Sauce
     Origin: Britain
Madeeda Hilba II
(Fenugreek Porridge)
     Origin: South Sudan
Lobster Curry
     Origin: Britain
M'Baazi
     Origin: Kenya
Madras-style Leftovers Curry
     Origin: India
Locrio
(Dominican Cassava Bread)
     Origin: Dominican Republic
M'Chuzi wa Nyama
(Zanzibar-style Beef Curry)
     Origin: Britain
Madungo Bakes
     Origin: Saint Vincent
Locro de papa
(Ecuadorian potato and cheese soup)
     Origin: Ecuador
M'hajeb
(Filled Pastries)
     Origin: Algeria
Mafé
     Origin: Senegal
Locro de Zapallo
     Origin: Peru
Mâche Sabayon with Parmesan
Shavings

     Origin: France
Mafé Malienne
(Malian Mafé)
     Origin: Mali
Lohikeitto
(Finnish Salmon Soup)
     Origin: Finland
Môr-leisiad wedi Potsio gyda
Nionyn, Cennin a Ffenigl

(Poached Pollack with Onion, Leek and
Fennel)
     Origin: Welsh
Mafé Poulet
(Chicken Mafé)
     Origin: Senegal
Lokše
(Slovak Potato Pancakes)
     Origin: Slovakia
Mǎmǎligǎ
(Romanian Cornmeal Porridge)
     Origin: Romania
Mafa
(Breadfruit Pudding)
     Origin: Marshall Islands
Lokma
(Syrup-drenched Doughnuts)
     Origin: Turkey
M'borokhé
(Peanut Sauce with Spinach)
     Origin: Mali
mafè tatou nènn
(Naked Peanut Stew)
     Origin: Mali
Lokmadhes
(Cypriot Doughnuts with Honey Syrup)
     Origin: Cyprus
Maïs Grillé
(Barbecued Corn Cobs)
     Origin: Niger
Maffé de Tabaski
(Maffé for Tabaski)
     Origin: Cote dIvoire
Lokmadhes II
(Cypriot Potato Doughnuts with Honey
Syrup)
     Origin: Cyprus
Maacher Chop
(Indian Fish Croquettes)
     Origin: India
Maffé Mauritanienne
(Aubergines and Pumpkin)
     Origin: Mauritania
Lombo Enrolado
(Stuffed and Rolled Pork Loin)
     Origin: Brazil
Maacouda bil Batata
(Potato Omelette)
     Origin: Tunisia
Maffe aux Legumes Arachide
(Beef or Lamb in Peanut Butter)
     Origin: Senegal
Lomo de Cerdo Relleno
(Stuffed Pork Loin)
     Origin: Spain
Maafe
(Meat Peanut Stew)
     Origin: Mali
Maffi Gumbo
(Okra Sauce)
     Origin: Guinea
London Particular
     Origin: England
Maboké de Capitaine
(Maboke of Nile Perch)
     Origin: Central African Republic
Maffi Hakko
     Origin: Guinea
Long-method Béchamel Sauce
     Origin: France
Maboke
(Steamed Nile Perch)
     Origin: Central African Republic
Maffi Hakko Bangtura
(Sweet Potato Leaf Sauce)
     Origin: Guinea
Longan Tong Sui
(Snow Fungus Dessert Soup)
     Origin: China
Macadamia Nut Pie
     Origin: Marshall Islands
Magatla
(Oxtail Casserole)
     Origin: Botswana
Lontong
(Compressed Rice Cakes)
     Origin: Malaysia
Macanese Choy Sum
     Origin: Macau
Magiritsa
(Greek Easter Lamb Soup)
     Origin: Greece
Lontong
(Compressed Rice Cakes)
     Origin: Cocos Islands
Macanese Minchi
(Minced Meat Potato Hash)
     Origin: Macau
Magret de Canard Rôti
(Roast Duck Magret)
     Origin: France
Lopo
(Fried Summer Squash and Greens)
     Origin: Lesotho
Macanese-style Portuguese Curry
Chicken

     Origin: Macau
Maharagwe
(Spiced Red Beans in Coconut Milk)
     Origin: Kenya
Loseyns in Fysch Day
(Lozenge Cakes for Fish Day)
     Origin: England
Macaroni Cheese
     Origin: Britain
Maharashtrian Masala Bhat
(Spicy Maharashtrian Rice)
     Origin: India
Loubia B'dersa
(Algerian Chili)
     Origin: Algeria
Macaroni Salad
     Origin: American
Maharggwe
(Vegetables and Beans)
     Origin: Burundi
Loubia bil Luz
(Green Beans with Almonds)
     Origin: Algeria
Macaroon-topped Mince Pies
     Origin: Britain
Mahjouba
(Algerian Crêpes)
     Origin: Algeria
Louisiana Hot Sauce
     Origin: America
Macau-style Portuguese Curry Chickeno
(Macau-style Portuguese Curry Chicken)
     Origin: Portugal
Mahluta Çorbası
(Red Lentil Soup)
     Origin: Turkey
Love-apple Soup
     Origin: British
Macedonia Tropical
(Tropical Fruit Salad)
     Origin: Spain
Mainese
(Cook Island Pink Potato Salad)
     Origin: Cook Islands

(Baked Taro Leaf Parcels)
     Origin: Tonga
Macedonian Ajvar
(Macedonian Pepper Relish)
     Origin: North Macedonia
Maisbrot aus Namibia
(Namibian-style Cornbread)
     Origin: Namibia

(Baked Taro Leaf Parcels)
     Origin: Wallis Futuna
Macedonian Tarator
(Cucumber and Sour Cream Salad)
     Origin: North Macedonia
Maitrank
(May-drink)
     Origin: Luxembourg
Lucknow Chicken Korma
     Origin: India
Macher Jhol
(Keralan Fish Curry)
     Origin: India
Maize Meal Bagobe
(Maize Meal Porridge)
     Origin: Botswana
Lucky Leprechaun Lime Drink
     Origin: American
Machli aur Tamatar
(Curried Halibut with Tomatoes)
     Origin: India
Makara
(Banana Fritters)
     Origin: Equatorial Guinea
Luk Marinovannyi
     Origin: Georgia
Machli ka Salna
(Fish Steak Curry)
     Origin: India
Makaronia tou Fournou
(Oven-baked Macaroni with Layers of
Minced Meat)
     Origin: Cyprus
Lumpia Wrappers
     Origin: Philippines
Mackerel and Samphire Stew
     Origin: Britain
Makher Taukari II
(Fish Curry II)
     Origin: Bangladesh
Lupis
(Sticky Rice Rolls with Palm Sugar
Syrup)
     Origin: Indonesia
Mackerel Burger with Sweet Potato
Chips

     Origin: Fusion
Makhlouta
(All-bean Soup)
     Origin: Lebanon
Lupulu
(Coconut Cream and Onion in Taro Leaves)
     Origin: Tonga
Mackerel with currant sauce and
radicchio

     Origin: Britain
Makke
     Origin: England
Luscious Lime Cupcakes
     Origin: Britain
Macrell Ceinewydd
(New Quay Mackerel)
     Origin: Welsh
Luss-Ny-Greg Saillt
(Pickled Samphire)
     Origin: Manx
Mada
(Green Banana Dumplings)
     Origin: Norfolk Island

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