FabulousFusionFood's Vegetable-based Recipes 40th Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 6485 recipes in total:
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| New Zealand Meat Pie Origin: New Zealand | North Cornish Pea Soup Origin: England | Ocopa de Camarones (Prawn Ocopa) Origin: Peru |
| Nga Atoiba Thongba (Manipuri Broken Fish Curry) Origin: India | Nougat d'Arachide (Peanut Nougat) Origin: Togo | Octopus Curry Origin: Seychelles |
| Nga Myin Hin (Butter Fish Curry) Origin: Myanmar | Nougat Traditionelle (Traditional Nougat) Origin: France | Oeufs Colombo (Colombo Egg Curry) Origin: French Guiana |
| Nga Tha Lout Paung (Sour Fish Curry) Origin: Myanmar | Noumbles (A Stew of Intestines) Origin: England | Ofadà (Green Soup) Origin: Nigeria |
| Ngaiwa Phala (Sweetened Maize Porridge) Origin: Malawi | Num Banh Choc (Rice Noodle Fish Soup) Origin: Cambodia | Ofam (Ripe Plantain Loaf) Origin: Ghana |
| Ngukassa (Plantain Soup) Origin: Central African Republic | Num Pa-chok Tirk Ka-chuii (Khmer Noodle Soup with Fingerroot) Origin: Cambodia | Ofe-Owerri Soup Origin: Nigeria |
| Nhopi (Maize Meal with Pumpkin) Origin: Zimbabwe | Nước Cốt Dừa (Coconut Milk Sauce) Origin: Vietnam | Ofio Drink (Tiger Nut Drink) Origin: Nigeria |
| Nhopi (Corn Meal with Pumpkin) Origin: Zimbabwe | Nut-topped Sticky Toffee Pudding Origin: Britain | Ogórki kiszone (Polish Pickled Cucumbers) Origin: Korea |
| Nhopi Dovi (Pumpkin with Groundnut Sauce) Origin: Zimbabwe | Nutty Rice Burgers Origin: Britain | Ogbono Soup with Ugwu Origin: Nigeria |
| Niban Dashi (Stock For Vegetables and Dipping Sauces) Origin: Japan | Nyaba Origin: Sudan | Ogbono Soup with Waterleaf Origin: Nigeria |
| Nigeria's Mother Sauce Origin: Nigeria | Nyama na Irio (Meat with Corn) Origin: Kenya | Oggi Origin: Welsh |
| Nigerian Catfish Stew Origin: Nigeria | Nyama ya Figo (Beef and Kidneys) Origin: Tanzania | Ohn Htamin (Burmese Coconut Rice) Origin: Myanmar |
| Nigerian Fried Rice II Origin: Nigeria | Nyebbeh with Oli Gravy Origin: Gambia | Ohn-No Khaukswe (Coconut Noodles) Origin: Myanmar |
| Nigerian FuFu Origin: Nigeria | Nyekoe (Lesotho Sorghum and Beans) Origin: Lesotho | Oignons à la Monégasque (Sweet and Sour Onions, Monegasque Style) Origin: Monaco |
| Nigerian Goat Meat Pie Origin: Nigeria | Nyembwe Sauce Origin: Gabon | Ojojo Origin: Nigeria |
| Nigerian Meat Pasties Origin: Nigeria | Nyete Greens with Peanut Butter Origin: South Sudan | Ojojo Meat Balls Origin: Nigeria |
| Nigerian Meat Pie Origin: Nigeria | Nyona Penang Assam Laska Origin: Malaysia | Okok (Eru Leaf Stew) Origin: Cameroon |
| Nigerian Pancakes with Suya-spiced Tofu Scramble Origin: Nigeria | Nyonya-style Curry with Eggs Origin: Malaysia | Okpa (Bambara Groundnut Breakfast Pudding) Origin: Nigeria |
| Nigerian Pepper Soup Spices Origin: Nigeria | Nysebek (A Dish, Nice for the Mouth) Origin: England | Okra Fungi Origin: British Virgin Islands |
| Nigerian Rice Flour FuFu Origin: Nigeria | Oarweed Chips Origin: British | Okra with Seaweed Paste Origin: Fusion |
| Nigerian-style Spaghetti Origin: Nigeria | Oarweed-cured Tuna Origin: Ireland | Okwuru Ugba (Okra and Ugba Soup) Origin: Nigeria |
| Nimki (Crispy Flour Crackers) Origin: Bengal | Oat and Currant Biscuits Origin: Britain | Olan Origin: India |
| Nipplewort Crème Fraîche Origin: Britain | Oat Biscuits Origin: Britain | Old Bay Seasoning Mix Origin: American |
| Niramish Kochur Loti (Colocasia Stem Curry) Origin: Bangladesh | Oat Mittai with Fruit and Nuts Origin: India | Old-fashioned Home-made Sauerkraut Origin: Germany |
| Niter Kebbeh (Spiced Ghee) Origin: Ethiopia | Oatmeal Bilberry Bread Origin: Northern Ireland | Old-fashioned Sweet Pickled Sea Sandwort Origin: Britain |
| Njahi in Coconut Sauce (Kenyan Black Beans in Coconut Sauce) Origin: Kenya | Oatmeal Gingerbread Origin: Scotland | Oleleh Origin: Sierra Leone |
| Njanga Rice Origin: Cameroon | Oatmeal Muffins (Oatmeal Muffins) Origin: American | Oleleh (Gambian Moi Moi) Origin: Gambia |
| Nkatenkwan (Ghanaian Peanut Soup) Origin: Ghana | Oatmeal Potatoes Origin: Scotland | Oleum Liburnicum Sic Facies (Liburnian Oil is Made Thus) Origin: Roman |
| No-bake Lemon Soufflé Origin: Britain | Oatmeal Soup Origin: Scotland | Olio di Peperoncino (Chilli Oil) Origin: Italy |
| No-cook Chocolate Silk Tarts Origin: American | Obe Efo Elegusi (Egusi Soup) Origin: Nigeria | Olivarum Conditurae (Olive and Celery Tapenade) Origin: Roman |
| Noodle Curry Paste Origin: Laos | Obe Eja Tutu (Fresh Fish Stew) Origin: Nigeria | Olive and Sun-dried Tomato Mash Origin: Britain |
| Nopal and Banana Smoothie Origin: America | Obe-Onigba (Garden Egg Sauce) Origin: Nigeria | Olla de Carne Origin: Costa Rica |
| Ñoquis de Papa (Potato Gnocchi) Origin: Uruguay | Obuoliu Blynai (Lithuanian Apple Pancakes) Origin: Lithuania | |
| Nori-wrapped Mochiko Chicken Origin: Hawaii | Ock-lam (Barbecued Pork with Mushrooms and Beans) Origin: Laos |
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