FabulousFusionFood's Vegetable-based Recipes 50th Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 8002 recipes in total:
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| Nyambeh Nyebbeh (Black-eyed Bean stew with Cassava) Origin: Ghana | Ofio Drink (Tiger Nut Drink) Origin: Nigeria | Olla de Carne Origin: Costa Rica |
| Nyebbeh with Oli Gravy Origin: Gambia | Ogórki kiszone (Polish Pickled Cucumbers) Origin: Korea | Olusatra (Alexanders with Raisin Sauce) Origin: Roman |
| Nyekoe (Lesotho Sorghum and Beans) Origin: Lesotho | Ogbono Soup with Ugwu Origin: Nigeria | Oluwombo Origin: Uganda |
| Nyembwe Sauce Origin: Gabon | Ogbono Soup with Waterleaf Origin: Nigeria | Omajova-Pilz-Ragout mit Hirse (Omajova Mushroom Ragout with Millet) Origin: Namibia |
| Nyete Greens with Peanut Butter Origin: South Sudan | Oggi Origin: Welsh | Ombidi (Namibian Spinach Stew) Origin: Namibia |
| Nyona Penang Assam Laska Origin: Malaysia | Ohn Htamin (Burmese Coconut Rice) Origin: Myanmar | Omelett mit Kalahari-trüffeln (Omelette with Kalahari Truffles) Origin: Namibia |
| Nyonya-style Curry with Eggs Origin: Malaysia | Ohn-No Khaukswe (Coconut Noodles) Origin: Myanmar | Omled Sloj (Onion Greens Omelette) Origin: Welsh |
| Nypon och Lingonsylt (Rose-hip and Lingonberry Jam) Origin: Sweden | Oignons à la Monégasque (Sweet and Sour Onions, Monegasque Style) Origin: Monaco | Omo Tuo (Hausa Rice Balls) Origin: Ghana |
| Nysebek (A Dish, Nice for the Mouth) Origin: England | Oil-based Flapjacks Origin: Britain | Onion Bean Dip Origin: India |
| Oarweed Chips Origin: Britain | Oil-based Sponge Origin: Britain | Onion Bhajee Origin: Britain |
| Oarweed-cured Tuna Origin: Ireland | Ojja Merguez Origin: Tunisia | Onion Bhaji Origin: India |
| Oat and Currant Biscuits Origin: Britain | Ojojo Origin: Nigeria | Onion Gravy Origin: Britain |
| Oat Biscuits Origin: Britain | Ojojo II Origin: Nigeria | Onion Salad with Honey Origin: Andorra |
| Oat Mittai with Fruit and Nuts Origin: India | Ojojo Meat Balls Origin: Nigeria | Onion Sauce Origin: Britain |
| Oatmeal Bilberry Bread Origin: Northern Ireland | Okok (Eru Leaf Stew) Origin: Cameroon | Onion Soup Origin: British |
| Oatmeal Gingerbread Origin: Scotland | Okpa (Bambara Groundnut Breakfast Pudding) Origin: Nigeria | Onion Soup Mix Origin: American |
| Oatmeal Muffins (Oatmeal Muffins) Origin: American | Okra Fungi Origin: British Virgin Islands | Onion Soup with Cheese Origin: Czech |
| Oatmeal Porridge with Cavolo Nero and Bacon Origin: Britain | Okra in Tomato Sauce with Emperor's Mint Origin: African Fusion | Onion-flavoured Potatoes Origin: Ireland |
| Oatmeal Potatoes Origin: Scotland | Okra Relish Origin: Tanzania | Onions Stuffed with Meat and Mushrooms Origin: Czech |
| Oatmeal Soup Origin: Scotland | Okra with Seaweed Paste Origin: Fusion | Onunu (Mashed Yam and Plantain) Origin: Nigeria |
| Oats Swallow Origin: Nigeria | Oktoshi (Candied Puffed Rice) Origin: Japan | Orange and Poppy Seed Cupcakes Origin: Britain |
| Oaty Crumbles Origin: Scotland | Okwuru Ugba (Okra and Ugba Soup) Origin: Nigeria | Orange Bergamot Nuts Origin: American |
| Oaxacan Black Beans with Avocado Leaf Origin: Mexico | Olan Origin: India | Orange Cranberry Sauce Origin: America |
| Obe Efo Elegusi (Egusi Soup) Origin: Nigeria | Old Bay Seasoning Mix Origin: American | Orange Crumble Mince Pies Origin: Britain |
| Obe Eja Tutu (Fresh Fish Stew) Origin: Nigeria | Old Fashioned Carrot Pudding Origin: Britain | Orange Curd Origin: Britain |
| Obe-Onigba (Garden Egg Sauce) Origin: Nigeria | Old-fashioned Brined Mushrooms Origin: British | Orange Date Muffins (Orange Date Muffins) Origin: American |
| Obuoliu Blynai (Lithuanian Apple Pancakes) Origin: Lithuania | Old-fashioned Home-made Sauerkraut Origin: Germany | Orange Marmalade Cupcakes Origin: Britain |
| Ock-lam (Barbecued Pork with Mushrooms and Beans) Origin: Laos | Old-fashioned Sweet Pickled Sea Sandwort Origin: Britain | Orange Olive Oil Cake Origin: Fusion |
| Ocopa de Camarones (Prawn Ocopa) Origin: Peru | Oleleh Origin: Sierra Leone | Orange or Lemon Marmalade Origin: Britain |
| Oeufs Colombo (Colombo Egg Curry) Origin: French Guiana | Oleleh (Gambian Moi Moi) Origin: Gambia | Orange polenta cake Origin: Britain |
| Ofadà (Green Soup) Origin: Nigeria | Oleum Liburnicum Sic Facies (Liburnian Oil is Made Thus) Origin: Roman | Orange Salad Origin: Scotland |
| Ofam (Ripe Plantain Loaf) Origin: Ghana | Olio di Peperoncino (Chilli Oil) Origin: Italy | Orange Wakame Salad Origin: American |
| Ofe Ugba (Ugba Soup) Origin: Nigeria | Olivarum Conditurae (Olive and Celery Tapenade) Origin: Roman | |
| Ofe-Owerri Soup Origin: Nigeria | Olive and Sun-dried Tomato Mash Origin: Britain |
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