FabulousFusionFood's Vegetable-based Recipes 64th Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 8002 recipes in total:
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| Salade complète au chitoumou (Salad of Whole Chitoumou) Origin: Burkina Faso | Salone-style Kibbeh Origin: Sierra Leone | Saltfish Accra Origin: Barbados |
| Salade de Palmiers et Avocat (Heart of Palm and Avocado Salad) Origin: New Caledonia | Salone-style Scotch Eggs Origin: Sierra Leone | Saltfish And Breadfruit Hash Origin: Saint Kitts |
| Salade de Papaye (Papaya Salad) Origin: Togo | Salsa Bandera Origin: Mexico | Saltfish Salad Origin: Anguilla |
| Salade de Pissenlit (Dandelion Salad) Origin: France | Salsa Bayda (Lebanese White Sauce) Origin: Lebanon | Šaltibarščiai (Cold Beetroot Soup) Origin: Lithuania |
| Salade de tripes (Tripe Salad) Origin: Chad | Salsa con Queso Jalapeña (Nicaraguan Cream Sauce with Cheese) Origin: Nicaragua | Samaki wa Kakuango (Fried Fish with Onions) Origin: Tanzania |
| Salade de Zaalouk (Salad of Cooked Vegetables) Origin: Tunisia | Salsa de Cacahuete con Pollo (Peanut Sauce with Chicken) Origin: Equatorial Guinea | Samarkandskij Jagnenok (Samarkand Lamb) Origin: Uzbekistan |
| Salade du Tchad (Chadian Salad) Origin: Chad | Salsa de Chile Rojo (Red Chilli Sauce) Origin: Spain | Sambar Podi (Sambar Powder) Origin: India |
| Salade Greque (Greek Salad, French Style) Origin: France | Salsa de Espinacosas (Spinach Salsa) Origin: Equatorial Guinea | Sambhar (Lentil Curry) Origin: India |
| Salade Kopto (Moringa Leaf Salad) Origin: Niger | Salsa de Molcajete (Stone-ground Mexican Salsa) Origin: Mexico | Samboussa (Djibouti Samosas) Origin: Djibouti |
| Salady Voankazo (Fruit Salad with Lychees) Origin: Madagascar | Salsa de Tomate Casero (Home-style Tomato Sauce) Origin: Spain | Sambusa Origin: Somalia |
| Salara Origin: Guyana | Salsa de Tomate Casero (Home-style Tomato Sauce) Origin: Gibraltar | Samia' Metchou Peng Pa (Khmer Fish Stew with Lemongrass) Origin: Cambodia |
| Salara Cake Origin: French Guiana | Salsa de Tomatillo (Tomatillo Salsa) Origin: Mexico | Samlor Korko (Cambodian 'Mixing Soup') Origin: Cambodia |
| Salat Bzainjan Eswed bel-Filfil (Aubergine and Chilli Salad) Origin: Saudi Arabia | Salsa di Pomodoro (Tomato Sauce) Origin: Italy | Samlor Machu Trey (Sweet and Sour Soup with Fish) Origin: Cambodia |
| Salat Tangiers Origin: Morocco | Salsa di Pomodoro (Tomato Sauce) Origin: Italy | Samosa Wrapper Origin: India |
| Salata (Greek Salad) Origin: Greece | Salsa di Pomodoro II (Tomato Sauce II) Origin: Italy | Samp Origin: eSwatini |
| Salata Aswad (Sudanese Aubergine Salad) Origin: Sudan | Salsa Jalapeña (Nicaraguan Cream Sauce) Origin: Nicaragua | Samp and Beans Croquettes Origin: South Africa |
| Salata Aswad be Zabadi (Fried Aubergine Salad) Origin: South Sudan | Salsa Macha (Arbol Chilli Oil) Origin: Mexico | Samphire with Girolles Origin: Scotland |
| Salata Aswad be Zabadi (Aubergine and Yoghurt Salad) Origin: Sudan | Salsa Pebre Origin: Chile | Samsas (Sweet Nutty Samosas) Origin: Bangladesh |
| Salatǎ de Varzǎ (Romanian Cabbage Salad) Origin: Romania | Salsa Pizzaiola Origin: Italy | Samsas (Bean Fritters) Origin: Burkina Faso |
| Salata Ducos (Green Coriander Salad) Origin: Saudi Arabia | Salsa Rosa (Roast Tomato and Pepper Sauce) Origin: Italy | Sana Thongba (Manipuri Paneer Curry) Origin: India |
| Salata Hara Origin: Saudi Arabia | Salsa Verde de Tomatillo (Mexican Green Tomatillo Salsa) Origin: Mexico | Sancoche Origin: Trinidad |
| Salata Lachanon (Greek Cabbage Salad) Origin: Greece | Salsa Verde de Tomatillo (Tomatillo Salsa Verde) Origin: Mexico | Sancochi di Galinja (Chicken Stew) Origin: Aruba |
| Salata Méchouia Nablia (Grilled Red Pepper, Chilli and Tomato Salad) Origin: Tunisia | Salsify and Apple Soup Origin: England | Sancocho de siete carnes (Seven meat stew) Origin: Dominican Republic |
| Salata od hobotnice na Prigorski (Prigorski-style octopus salad) Origin: Croatia | Salsify Fritters Origin: Britain | Sancocho Dominicano (Dominican Stew) Origin: Dominican Republic |
| Salated Zabady Bil Ajur (Sudanese Cucumber and Yoghurt Salad) Origin: Sudan-a | Salsify with Cheese Origin: Britain | Sanger Yena (Offal Sausages) Origin: Aruba |
| Salmagundi Origin: Britain | Salt and Pepper Squid Rings Origin: South Africa | Sangkhaya Fakthong (Custard Pumpkin) Origin: Thailand |
| Salmagundi with Herby Rack of Lamb Origin: Britain | Salt Cod and Potatoes Origin: Bermuda | Sangría Especial (Special Sangria) Origin: Spain |
| Salmi Poulet Mauriticien (Chicken Mauritius) Origin: Mauritius | Salt Cod and Sweet Potato Fish Cakes Origin: Bahamas | Saniyit Kufta (Baked Beef Patties) Origin: Egypt |
| Salmon à la Génévese Origin: British | Salt Cod Fish Cakes Origin: Bahamas | Sao Tomean Calulu Origin: Sao Tome |
| Salmon and Dulse Fishcakes Origin: Scotland | Saltah Origin: Yemen | Sao Tomean Feijoada Origin: Sao Tome |
| Salmon Brochettes Origin: Britain | Salted Mustard Greens Origin: China | Sapasui (Samoan Chop Suey) Origin: Samoa |
| Salmon in a Mushroom and Pernod Sauce Origin: France | Salted Peanut Brittle Origin: Britain | Sapasui (Samoan Chop Suey) Origin: American Samoa |
| Salmon Kalia in Panch Phoron Sauce Origin: India | Salted Pilchard and Leek Pie Origin: Britain | |
| Salmon Yakitori Origin: Fusion | Saltfish Accra Origin: Trinidad |
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