FabulousFusionFood's Vegetable-based Recipes 22tn Page
A vegetable market stall.
Welcome to FabulousFusionFood's Vegetable-based Recipes Page — The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food", a secondary meaning then being "the edible part of such a plant". A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal". Falling outside these definitions are edible fungi (such as edible mushrooms) which, although not parts of plants, are often treated as vegetables.
The word vegetable was first recorded in English in the early 15th century. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century. In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".
As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.
In the definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as aubergines, bell peppers, squashes and tomatoes, are botanically fruit.
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Research has shown that, compared with individuals who eat less than three servings of fruits and vegetables each day, those that eat more than five servings have an approximately twenty percent lower risk of developing coronary heart disease or stroke. The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates.
The consumption of crunchy and hard to chew foods, such as raw vegetables, during youth, while the bones are still growing, is needed for the human's, and other animals', jaws' proper development, and without their consumption, the jaws do not grow to their full size, thus not leaving enough room for the teeth to grow in correctly, causing crooked and impacted teeth.
The recipes presented here are either vegetable-based or have a significant vegetable component.
The alphabetical list of all the Vegetable-based recipes on this site follows, (limited to 100 recipes per page). There are 6810 recipes in total:
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| Elderflower Tart Origin: British | Erbowle Origin: England | Fairy Ring Champignon Omelette Origin: France |
| Elubo (Yam Flour) Origin: Nigeria | Erebinthoi Knakosymmigeis (Chickpeas in Saffron) Origin: Roman | Fakatokelau Origin: Tokelau |
| Elumas Curry (Mutton Curry) Origin: Sri Lanka | Erebinthoi syn Xeroi Tyroi (Chickpeas with Cheese) Origin: Roman | Fakes Soupa (Greek Lentil Soup) Origin: Greece |
| Ema Datshi (Chillies with Cheese) Origin: Bhutan | Eritrean Berbere Spice Origin: Eritrea | Falafel Origin: Middle East |
| Embractum Baianum (Baian Stew) Origin: Roman | Eru avec Garri (Eru with Garri) Origin: Cameroon | Fanesca ecuatoriana (Ecuadorian Easter soup) Origin: Ecuador |
| Empadãi de Queijo (Cheese Pie) Origin: Brazil | Escudella i Carn D'olla Origin: Andorra | Fanouropita (Greek Spiced Sultana Cake) Origin: Greece |
| Empanada Gallega (Spicy Galician Chicken Empanada) Origin: Spain | Esfiha (Savory Stuffed Pastries) Origin: Brazil | Far breton aux pruneaux (Breton Far with Prunes) Origin: France |
| Empanadas de Atun Fritas (Fried Tuna Empanadas) Origin: Mexico | Espagnole Sauce Origin: Britain | Fårikål (Lamb and cabbage stew) Origin: Norway |
| Empanadas de carneo (Argentinian Meat Empanadas) Origin: Argentina | Espaguetis Dominicanos (Dominican Republic Spaghetti) Origin: Dominican Republic | Farine and Pear Origin: Saint Lucia |
| Empanadas de carneo (Argentinian Meat Empanadas) Origin: Vatican City | Esparregados de Bacalhau (Cod Esparregados) Origin: Angola | Farine Breakfast Porridge Origin: Guyana |
| Empanadas de frijoles negros y queso (Black Bean and Cheese Empanadas) Origin: Mexico | Espeto de Frango com Abacaxi (Chicken and Pineapple Kebabs) Origin: Brazil | Farngo da Terra a Blanta com Baguitchi (Village Chicken with Hibiscus Leaves) Origin: Guinea-Bissau |
| Empanadas Fritas (Fried Empanadas) Origin: Mexico | Espinazo en salsa verde con verdolagas (Pork Neck in Tomatillo Sauce with Purslane) Origin: Mexico | Fasolada (Greek Bean Soup) Origin: Greece |
| Empanadas Gallegas (Galician Empanadas) Origin: Spain | Estofado (Chilean Beef Stew) Origin: Chile | Fasooleyah Khodra bi Zeit (Saudi Green Bean Salad) Origin: Saudi Arabia |
| Empanadas Method II Origin: Chile | Ethiopian Berbere Sauce Origin: Ethiopia | Fassolada (Greek White Bean Soup) Origin: Greece |
| Empress Chili Origin: American | Etli Kapuska (Turkish Cabbage Stew With Meat) Origin: Turkey | Fassoulia (Green Bean Stew) Origin: Armenia |
| Enchilada Pie Origin: Fusion | Evening Primrose Root Gobo (Japanese-style Braised Evening Primrose Root) Origin: Britain | Fat Cakes Origin: Botswana |
| Enchilada Sauce Origin: Mexico | Ewedu Origin: Nigeria | Fat Hen and Potato Gratin Origin: British |
| Enchiladas (Stuffed Tortillas with Chilli Sauce) Origin: Spain | Extumer Lamb Roast Origin: Germany | Fat Hen Quiche Origin: British |
| Enchiladas de Espinaca (Spinach Enchiladas) Origin: Mexico | Ezay (Bhutanese Chilli Condiment) Origin: Bhutan | Fatayas Sénégalais (Senegalese Fatayas) Origin: Senegal |
| Endive and Asparagus Gratin Origin: Belgium | Ezme (Spicy Turkish Salad) Origin: Turkey | Fava Pure e Cicorielle (Mashed Broad Beans with Potatoes and Chicory) Origin: Italy |
| English Cottage Pie Origin: England | Fänkålssoppa med strimlad lax (Fennel Soup with Smoked Salmon Shreds) Origin: Sweden | Favourite Crockpot Chili Origin: American |
| English Muffins Origin: English | Fögnè Sourtinaadi (Fonio Couscous with Meatballs in Tomato Sauce) Origin: Guinea | Fekei Origin: Tuvalu |
| Enguinar 2 (Stuffed Artichokes) Origin: Armenia | Fúti (Mixed Fula Dish) Origin: Guinea-Bissau | Fénénésti (Blended Rice Pancakes) Origin: Mayotte |
| Ensalada de Frutas Tropicales (Tropical Fruit Salad) Origin: Equatorial Guinea | Fa'apapa (Samoan Coconut Bread) Origin: Samoa | Fénénésti (Blended Rice Pancakes) Origin: Comoros |
| Ensalada Palmito (Heart of Palm Salad) Origin: Costa Rica | Fa'apapa (Samoan Coconut Bread) Origin: American Samoa | Fenkel in Soppes (Fennel in Sauce) Origin: England |
| Ensalada Verde (Dominican Green Salad) Origin: Dominican Republic | Fabaciae Frictae (Fried Green Beans) Origin: Roman | Fennel and Almond Soup Origin: North Africa |
| Enselada de Palmitos de Primavera (Heart of Palm Spring Salad) Origin: Argentina | Fabaciae Virides (Green Beans) Origin: Roman | Fennel and Walnut Soup Origin: British |
| Entrecote a La Plancha Con Salsa De Aceitunas (Pan-grilled Steaks with Olive Sauce) Origin: Spain | Faenum Graecum (Fenugreek) Origin: Roman | Fennel Sauce Origin: British |
| Eog Cothi Pob (Baked Cothi Salmon) Origin: Welsh | Fafa (Taro Leaves with Coconut Cream) Origin: Tahiti | Fermented Mixed Vegetables Origin: America |
| Eog Gyda Saws Corgimychiaid (Salmon with Prawn Sauce) Origin: Welsh | Faggioli con le Cotiche (Barlotti Beans with Pork Rinds) Origin: Italy | Fermented Oil Beans Origin: Nigeria |
| Eog wedi ei Bobi gyda Thatws a Teim (Salmon Baked with Potatoes and Thyme) Origin: Welsh | Faggioli con le Cotiche (Barlotti Beans with Pork Rinds) Origin: San Marino | Féroce d'Avocat (Migan de fruit à pain) Origin: Martinique |
| Epicurean Sauce Origin: British | Fagioli con le Cotiche (Beans with Pork Rind) Origin: San Marino | Feta Cheese Puffs Origin: British |
| Epis (Haitian Green Seasoning) Origin: Haiti | Fah-Fah (Soupe Djiboutienne) Origin: Djibouti | |
| Equatorial Guinea Peanut Sauce Origin: Equatorial Guinea | Fairy Cakes Origin: Britain |
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