FabulousFusionFood's Leafy Greens-based Recipes Home Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:

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A Messe of Greens
     Origin: Britain
Ajiaco Criollo
(Cuban Creole Stew)
     Origin: Cuba
Aloo ki Bhujia
(Pakistani Potato Curry)
     Origin: Pakistan
Aaloo Gosht
(Mutton Curry with Potatoes)
     Origin: Pakistan
Akume with Ademe Sauce
     Origin: Togo
Aloo Masala
(Potato Masala)
     Origin: India
Abacha Ncha
(Dried Cassava with Garden Eggs)
     Origin: Nigeria
Alaskan Spruce Tip Syrup
     Origin: Britain
Aloo Paratha
(Flatbread with a Spicy Potato Stuffing)
     Origin: India
Abak
(Palm Nut Soup)
     Origin: Nigeria
Alexanders and Three Cornered Leek
Frittata

     Origin: England
Alu Achari
     Origin: India
Abobora de Camarao
(Prawn Abobora)
     Origin: Angola
Alexanders Seed and Wild Greens Cheese
Scones

     Origin: Britain
Alu Bhindi
(Okra and Potato Curry)
     Origin: Fiji
Abura-miso
     Origin: Japan
Aliter Assaturas
(Another Sauce for Roast Meat)
     Origin: Roman
Alu Kesel
(Sri Lankan Ash Plantain Curry)
     Origin: Sri Lanka
Acelgas con Jamón
(Ham with Chard)
     Origin: Spain
Aliter Coliclos I
(Sprouts, Another Way, I)
     Origin: Roman
Alu Tarkari
(Potato Curry)
     Origin: Nepal
Achaari Jhinga
(Indian Pickled Prawns)
     Origin: India
Aliter Coliclos II
(Stalks, Another Way, II)
     Origin: Roman
Alubias Blancas Con Almejas
(White Beans with Clams)
     Origin: Spain
Achu and Ndza Nikka
(Cameroonian Achu Yellow Soup)
     Origin: Cameroon
Aliter Coliclos III
(Stalks, Another Way, III)
     Origin: Roman
Améijoas
(Clams in Beer)
     Origin: Mozambique
Ackee and Callaloo Bake
     Origin: Jamaica
Aliter Coliclos IV
(Stalks, Another Way, IV)
     Origin: Roman
Amala and Ewedu
     Origin: Nigeria
Ad Digestionem
(An Aid to Digestion)
     Origin: Roman
Aliter Coliclos V
(Stalks, Another Way, V)
     Origin: Roman
Ambul Thial
(Pickled Fish Curry)
     Origin: Sri Lanka
Adobo Marinade
     Origin: Puerto Rico
Aliter Fungi Farnei
(Tree Mushrooms, Another Way)
     Origin: Roman
Ambul Thial
(Pickled Fish)
     Origin: Sri Lanka
Adobong Pato a la Moja
(Duck Adobo with Pineapple and Dates)
     Origin: Philippines
Aliter in Apro
(Wild Boar, Another Way)
     Origin: Roman
American-style Chicken Curry
     Origin: America
Advieh Ash
(Persian Soup Spice Blend)
     Origin: Iran
Aliter in Apro II
(Wild Boar, Another Way II)
     Origin: Roman
Amia
(Roman Fish in Vine Leaves)
     Origin: Roman
Advieh Mahi
(Persian Fish Spice Blend)
     Origin: Iran
Aliter In Echino
(Sea Urchin, Another Way)
     Origin: Roman
Amiæ
(Barbecued Fish)
     Origin: Roman
Advieh Torshi
(Persian Pickle Spice Blend)
     Origin: Iran
Aliter in Grue vel Qnate Elixa
(Sauce for Boiled Crane or Duck,
Another Way II)
     Origin: Roman
Amok Trey Khmer
(Cambodian Fish Amok)
     Origin: Cambodia
Advieh-spiced Roast Chicken
     Origin: Fusion
Aliter in Gruem vel Anatem Elixam
(Sauce for Boiled Crane or Duck,
Another Way)
     Origin: Roman
Ampesi with Kontomire Stew
     Origin: Ghana
Afang Soup
     Origin: Nigeria
Aliter Ius Alexandrinum in Pisce Asso
(Another Alexandrine Sauce for Baked
Fish)
     Origin: Roman
Anadl y Ddraig
(Dragon's Breath)
     Origin: Welsh
Afghan Kofta Curry
     Origin: Afghanistan
Aliter Ius Alexandrinum in Pisce Asso
II

(Another Alexandrine Sauce for Baked
Fish II)
     Origin: Roman
Anamikto Siropi
(Mixed Fruit Squash)
     Origin: Cyprus
Afghani Chicken Curry
     Origin: Pakistan
Aliter Ius in Mullos Assos
(Another Sauce for Baked Red Mullet)
     Origin: Roman
Anardana Jheenga
(Pomegranate-flavoured Prawns)
     Origin: India
African Chicken
(Macanese One-pan Chicken Curry)
     Origin: Macau
Aliter Ius in Pisce Elixo
(Another Sauce for Poached Fish)
     Origin: Roman
Anardana Pakora in Mustard Oil
     Origin: India
African-style Barbecue Sauce
     Origin: African Fusion
Aliter Patina
(Patina, Another Way)
     Origin: Roman
Andhra Kodi Kura
(Andhra Chicken Curry)
     Origin: India
Agatoke
(Plantain and Vegetable Porridge)
     Origin: Burundi
Aliter patina de aparagis
(A Dish of Asparagus, Another Way)
     Origin: Roman
Andhra Pappu Charu
(Andhra-style Lentil Puree Curry)
     Origin: India
Agidi
(Fermented Cornflour Pudding)
     Origin: Nigeria
Aliter Patina de Asparagis II
(A Dish of Asparagus, Another Way II)
     Origin: Roman
Andhra Pepper Chicken
(Dry Restaurant-style Pepper Chicken)
     Origin: India
Agidi Jollof
     Origin: Nigeria
Aliter porros
(Boiled Leeks in Cabbage Leaf Salad)
     Origin: Roman
Anglo-Indian Ball Curry
     Origin: Anglo-Indian
Agneau au Cari
(Lamb Curry)
     Origin: Reunion
Aliter Rapas
(Vegetable Purée with Alexanders)
     Origin: Roman
Angolan Prego no Pão
(Angolan Prego Rolls)
     Origin: Angola
Agushi Soup
(Ghanaian Egusi Soup)
     Origin: Ghana
Aliter Sphondylos
(Parsnips, Another Way)
     Origin: Roman
Antiguan Callaloo
     Origin: Antigua
Ah Mè Thar Hin
(Myanmar Beef Curry)
     Origin: Myanmar
Aliter Sphondylos III
(Parsnips, Another Way III)
     Origin: Roman
Antiguan Chop-up
     Origin: Antigua
Ah Mè Thar Hin
(Beef Curry)
     Origin: Myanmar
All-purpose Tamale Seasoning Blend
     Origin: Mexico
Antiguan Curried King Prawns
     Origin: Antigua
Ahi Poke
     Origin: Hawaii
Alleppey Fish Curry
     Origin: India
Antiguan Tomato Sauce
     Origin: Antigua
Air Fryer Aloo Bread Pakora
     Origin: Britain
Almejas à la Marinera
(Marinated Clams)
     Origin: Spain
Antipasto Chef's Salad
     Origin: Britain
Air Fryer Kale Chips
     Origin: America
Almôndegas com Molho de Caril
(Portuguese Meatball Curry)
     Origin: Portugal
Antipasto di Funghi e Gamberetti
(Mushroom and Prawn Antipasto)
     Origin: Italy
Air Fryer Spinach
     Origin: Britain
Aloo Badun
(Potato Badun)
     Origin: Sri Lanka
Ají de Tamarillo
(Ecuadorian Tree Tomato Hot Sauce)
     Origin: Ecuador
Aloo Chaat
(Savoury Potato Snack)
     Origin: India

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