FabulousFusionFood's Leafy Greens-based Recipes 4th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:

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Blanched and Part-dried Nettle Leaves
     Origin: Britain
Bottle Masala Meatball Curry
     Origin: India
Brinjal Bhaji
     Origin: Britain
Blossoms of Health Tea
     Origin: American
Botvinia
(Green Vegetable Soup with Fish)
     Origin: Russia
Brithyll wedi'i serio gyda Stwnsh Bara
Lawr, Samffir, Sbigoglys a Phys

(Seared Trout with Laver Mash,
Samphire, Spinach and Peas)
     Origin: Welsh
Bo Kho
(Spicy Beef Stew)
     Origin: Vietnam
Boudin Créole
(Creole Black Pudding)
     Origin: French Guiana
Broccoli and Stilton Soup
     Origin: Britain
Bo-Kaap Kerrie
(Cape Malay Curry)
     Origin: South Africa
Boudin Créole Rouge
(Creole Black Pudding)
     Origin: Guadeloupe
Broccoli Pasty
     Origin: England
Bo-Kaap Kerrie Poeier
(Cape Malay Curry Powder)
     Origin: South Africa
Bougna
     Origin: New Caledonia
Brochettes de Poulet Mariné aux
Arachides

(Marinated Chicken Skewers with Peanuts)
     Origin: Mali
Bobotie
(Curried Meat Loaf)
     Origin: South Africa
Bougna
     Origin: Wallis Futuna
Brodo di Carne
(Italian Meat Stock)
     Origin: Italy
Boeuf et Feuilles de Manioc
(Beef and Cassava Greens in Peanut
Sauce)
     Origin: Gabon
Bouillabaisse
     Origin: France
Brôn
(Brawn)
     Origin: Welsh
Boiled Fiddleheads
     Origin: American
Bouillabaisse II
     Origin: France
Brown Rice with Kombu
     Origin: Ireland
Boiled Ham
     Origin: Britain
Bouillabaisse III
     Origin: France
Brown Sauce
     Origin: Britain
Boiled Hogweed Shoots
     Origin: Britain
Bouillabaisse with Rouille and
Croutons

     Origin: France
Brown Windsor Soup
     Origin: British
Boiled Peanut Chaat
     Origin: India
Bouillon d'awara
(Awara Broth)
     Origin: French Guiana
Brunei Cutlets
     Origin: Brunei
Boldo Leaf Tea
     Origin: Argentina
Bouillon de Crabes
(Swimmer Crab Bouillon)
     Origin: Mauritius
Brussels Sprouts with Chestnuts
     Origin: Britain
Bolo de Carne
(Brazilian Rolled Meatloaf)
     Origin: Brazil
Bourguignon de cerf
(Venison Bourguignon)
     Origin: France
Buatoro
(Baked Taro Cake)
     Origin: Kiribati
Bombay Egg and Potato Curry
     Origin: Anglo-Indian
Bourguignon de cerf
(Venison Bourguignon)
     Origin: New Caledonia
Bubur Ketan Hitam
(Black Rice Pudding)
     Origin: Brunei
Bombay Mix
     Origin: India
Braaied Balti Prawn Parcels with
Spinach Rice

     Origin: South Africa
Bubur Pulut Hitam
(Malay Black Glutinous Rice Porridge)
     Origin: Fusion
Bombay Potatoes
     Origin: India
Braaied Giant Wild Prawns with Peanuts
and Coconut

     Origin: South Africa
Buljawou
     Origin: Sint Maarten
Bonava
(Mauritanian Lamb Stew)
     Origin: Mauritania
Braf
(Broth)
     Origin: Dominica
Bund Gobi aur Narial
(Coconut Cabbage)
     Origin: India
Bonfire Chicken Casserole
     Origin: British
Bragoli
(Maltese Beef Rolls)
     Origin: Malta
Burdock Flower Stem Gobi
     Origin: Britain
Bonfire Night Curry Soup
     Origin: Britain
Braised Asian-flavoured Pork with
Simmered Wild Greens

     Origin: British
Burdock Pickles
     Origin: Britain
Bonito con Cebolla y Tomate
(Bonito with Onion and Tomato Sauce)
     Origin: Spain
Braised Egg Dumplings in Chilli Broth
     Origin: China
Burdock Root Flour Bread
     Origin: Britain
Boo Sauce
(Ugandan Cowpea Leaves with Peanut
Butter)
     Origin: Uganda
Braised Lamb Shanks with Cannellini
Beans

     Origin: Britain
Burmese grilled chicken with sticky
and crispy rice

     Origin: Myanmar
Boo with Okra
     Origin: Uganda
Braised Meatballs
     Origin: China
Burundian Beef and Greens in Peanut
Sauce

     Origin: Burundi
Booshala
     Origin: Assyria
Braised Neck of Impala with Peaches
     Origin: Zimbabwe
Burundian Igitoke
     Origin: Burundi
Borage Flower Soup
     Origin: Britain
Braised Pigeons with Cherries
     Origin: Zambia
Burundian Isombe
(Cassava Leaf Stew)
     Origin: Burundi
Borage Soup
     Origin: Britain
Bratwurst im Bier, Berin-art
(Bratwurst in Beer, Berlin Style)
     Origin: Germany
Butha-buthe
(Spinach and Tangerine Soup)
     Origin: Lesotho
Borage Soup II
     Origin: Britain
Brazilian-style barbecue beef skewers
     Origin: Brazil
Buttered Dulse
     Origin: Britain
Bori Bori
     Origin: Paraguay
Brazilian-style Venison with Rice
     Origin: Fusion
Buttered Fireweed Shoots
(Buttered Rosebay Willowherb Shoots)
     Origin: Britain
Borokhé
     Origin: Mali
Breakfast Burrito
     Origin: America
Buttered Ground Elder
     Origin: Sweden
Borsh s Krapivoj
(Russian Nettle Borscht)
     Origin: Russia
Breakfast Miso Soup
     Origin: Japan
Buttered Petalonia
     Origin: Britain
Bosanski Lonac
(Bosnian Pot Stew)
     Origin: Bosnia
Brenneslekake
(Norwgian Nettle and Honey Cake)
     Origin: Norway
Buttered Rosebay Willowherb Greens
     Origin: Britain
Bosanski Sarma
(Stuffed Cabbage Leaves)
     Origin: Bosnia
Brennesselszopp
(Nettle Soup)
     Origin: Luxembourg
Buttered Sea Aster
     Origin: Britain
Boscastle Marinated Mackerel
     Origin: England
Brine-pickled Mushrooms with Herbs
     Origin: Britain
Buttered Wortes
(Buttered Greens)
     Origin: England
Bosnian Goulash
     Origin: Bosnia
Brined and Roasted Turkey
     Origin: America
Botswanan Cabbage
     Origin: Botswana
Brined Cabbage Sarma
     Origin: North Macedonia

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