FabulousFusionFood's Leafy Greens-based Recipes 4th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:
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| Blanched and Part-dried Nettle Leaves Origin: Britain | Bottle Masala Meatball Curry Origin: India | Brinjal Bhaji Origin: Britain |
| Blossoms of Health Tea Origin: American | Botvinia (Green Vegetable Soup with Fish) Origin: Russia | Brithyll wedi'i serio gyda Stwnsh Bara Lawr, Samffir, Sbigoglys a Phys (Seared Trout with Laver Mash, Samphire, Spinach and Peas) Origin: Welsh |
| Bo Kho (Spicy Beef Stew) Origin: Vietnam | Boudin Créole (Creole Black Pudding) Origin: French Guiana | Broccoli and Stilton Soup Origin: Britain |
| Bo-Kaap Kerrie (Cape Malay Curry) Origin: South Africa | Boudin Créole Rouge (Creole Black Pudding) Origin: Guadeloupe | Broccoli Pasty Origin: England |
| Bo-Kaap Kerrie Poeier (Cape Malay Curry Powder) Origin: South Africa | Bougna Origin: New Caledonia | Brochettes de Poulet Mariné aux Arachides (Marinated Chicken Skewers with Peanuts) Origin: Mali |
| Bobotie (Curried Meat Loaf) Origin: South Africa | Bougna Origin: Wallis Futuna | Brodo di Carne (Italian Meat Stock) Origin: Italy |
| Boeuf et Feuilles de Manioc (Beef and Cassava Greens in Peanut Sauce) Origin: Gabon | Bouillabaisse Origin: France | Brôn (Brawn) Origin: Welsh |
| Boiled Fiddleheads Origin: American | Bouillabaisse II Origin: France | Brown Rice with Kombu Origin: Ireland |
| Boiled Ham Origin: Britain | Bouillabaisse III Origin: France | Brown Sauce Origin: Britain |
| Boiled Hogweed Shoots Origin: Britain | Bouillabaisse with Rouille and Croutons Origin: France | Brown Windsor Soup Origin: British |
| Boiled Peanut Chaat Origin: India | Bouillon d'awara (Awara Broth) Origin: French Guiana | Brunei Cutlets Origin: Brunei |
| Boldo Leaf Tea Origin: Argentina | Bouillon de Crabes (Swimmer Crab Bouillon) Origin: Mauritius | Brussels Sprouts with Chestnuts Origin: Britain |
| Bolo de Carne (Brazilian Rolled Meatloaf) Origin: Brazil | Bourguignon de cerf (Venison Bourguignon) Origin: France | Buatoro (Baked Taro Cake) Origin: Kiribati |
| Bombay Egg and Potato Curry Origin: Anglo-Indian | Bourguignon de cerf (Venison Bourguignon) Origin: New Caledonia | Bubur Ketan Hitam (Black Rice Pudding) Origin: Brunei |
| Bombay Mix Origin: India | Braaied Balti Prawn Parcels with Spinach Rice Origin: South Africa | Bubur Pulut Hitam (Malay Black Glutinous Rice Porridge) Origin: Fusion |
| Bombay Potatoes Origin: India | Braaied Giant Wild Prawns with Peanuts and Coconut Origin: South Africa | Buljawou Origin: Sint Maarten |
| Bonava (Mauritanian Lamb Stew) Origin: Mauritania | Braf (Broth) Origin: Dominica | Bund Gobi aur Narial (Coconut Cabbage) Origin: India |
| Bonfire Chicken Casserole Origin: British | Bragoli (Maltese Beef Rolls) Origin: Malta | Burdock Flower Stem Gobi Origin: Britain |
| Bonfire Night Curry Soup Origin: Britain | Braised Asian-flavoured Pork with Simmered Wild Greens Origin: British | Burdock Pickles Origin: Britain |
| Bonito con Cebolla y Tomate (Bonito with Onion and Tomato Sauce) Origin: Spain | Braised Egg Dumplings in Chilli Broth Origin: China | Burdock Root Flour Bread Origin: Britain |
| Boo Sauce (Ugandan Cowpea Leaves with Peanut Butter) Origin: Uganda | Braised Lamb Shanks with Cannellini Beans Origin: Britain | Burmese grilled chicken with sticky and crispy rice Origin: Myanmar |
| Boo with Okra Origin: Uganda | Braised Meatballs Origin: China | Burundian Beef and Greens in Peanut Sauce Origin: Burundi |
| Booshala Origin: Assyria | Braised Neck of Impala with Peaches Origin: Zimbabwe | Burundian Igitoke Origin: Burundi |
| Borage Flower Soup Origin: Britain | Braised Pigeons with Cherries Origin: Zambia | Burundian Isombe (Cassava Leaf Stew) Origin: Burundi |
| Borage Soup Origin: Britain | Bratwurst im Bier, Berin-art (Bratwurst in Beer, Berlin Style) Origin: Germany | Butha-buthe (Spinach and Tangerine Soup) Origin: Lesotho |
| Borage Soup II Origin: Britain | Brazilian-style barbecue beef skewers Origin: Brazil | Buttered Dulse Origin: Britain |
| Bori Bori Origin: Paraguay | Brazilian-style Venison with Rice Origin: Fusion | Buttered Fireweed Shoots (Buttered Rosebay Willowherb Shoots) Origin: Britain |
| Borokhé Origin: Mali | Breakfast Burrito Origin: America | Buttered Ground Elder Origin: Sweden |
| Borsh s Krapivoj (Russian Nettle Borscht) Origin: Russia | Breakfast Miso Soup Origin: Japan | Buttered Petalonia Origin: Britain |
| Bosanski Lonac (Bosnian Pot Stew) Origin: Bosnia | Brenneslekake (Norwgian Nettle and Honey Cake) Origin: Norway | Buttered Rosebay Willowherb Greens Origin: Britain |
| Bosanski Sarma (Stuffed Cabbage Leaves) Origin: Bosnia | Brennesselszopp (Nettle Soup) Origin: Luxembourg | Buttered Sea Aster Origin: Britain |
| Boscastle Marinated Mackerel Origin: England | Brine-pickled Mushrooms with Herbs Origin: Britain | Buttered Wortes (Buttered Greens) Origin: England |
| Bosnian Goulash Origin: Bosnia | Brined and Roasted Turkey Origin: America | |
| Botswanan Cabbage Origin: Botswana | Brined Cabbage Sarma Origin: North Macedonia |
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