FabulousFusionFood's Leafy Greens-based Recipes 5th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:

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Butternut Squash and Feta Cheese Pizza
     Origin: Britain
Callaloo Soup
     Origin: US Virgin Islands
Cari Poisson
(Mauritian Fish Curry)
     Origin: Mauritius
Bwiro
(Fermented Breadfruit)
     Origin: Marshall Islands
Callaloo Soup
     Origin: Saint-Martin
Cari Poisson
(Fish Curry)
     Origin: Mauritius
Byrek me Spinaq
(Spinach Pie)
     Origin: Albania
Callaloo, Tomato and Chickpea Curry
     Origin: Cayman Islands
Caribbean Pork
     Origin: Caribbean
Cà Ri Gá
(Chicken Curry)
     Origin: Vietnam
Calulu
     Origin: Sao Tome
Caribbean-style Chicken Curry
     Origin: Fusion
Cëebu Jen II
     Origin: Senegal
Calulu Carne Seca
(Dried Meat Calulu)
     Origin: Angola
Caribische kruidenmix
(Caribbean Spice Blend)
     Origin: Bonaire
Cà Ri Gà
(Vietnamese Chicken Curry)
     Origin: Vietnam
Calulu de Cabara
(Goat Meat Calulu)
     Origin: Angola
Caril de Camarão
(Prawn Curry)
     Origin: Mozambique
Cabbage and Bacon
     Origin: Ireland
Calulu de Peixe
(Fish Calulu)
     Origin: Angola
Caril de Camarão
(Portuguese Prawn Curry)
     Origin: Portugal
Cabbage and Potato Favourite
     Origin: Ireland
Camarones Guisados
(Stewed Prawns)
     Origin: Puerto Rico
Caril de Carne de Vaca com Mandioca
(Beef and Cassava Curry)
     Origin: Mozambique
Cabbage Bredie
     Origin: South Africa
Camel Chubbagin
     Origin: Mauritania
Caril de Frango
(Portuguese Chicken Curry)
     Origin: Portugal
Cabbage Jambalaya
     Origin: Cajun
Camel Curry
     Origin: Pakistan
Caril de Grão-de-bico
(Chickpea Curry)
     Origin: Portugal
Cabbage Mallung
(Curried Cabbage)
     Origin: Sri Lanka
Camel Meat Patties
     Origin: Libya
Carlin Pea and Glazed Halloumi Saag
     Origin: Britain
Cabbage Soup with Spicy Meatballs
     Origin: Liberia
Camel Meat Patties
     Origin: Djibouti
Carlin Pea Curry with Perpetual
Spinach and Peanut Butter

     Origin: Britain
Cabbage with Chicken
     Origin: Guyana
Camel Meat Patties
     Origin: Mauritania
Carlin Pea Masala
     Origin: Britain
Cabri aux Gombos et Patates Douces
(Goat with Okra and Sweet Potatoes)
     Origin: Senegal
Camel Reshmi Kabab
     Origin: Pakistan
Carlin pea, kale and chorizo one pot
     Origin: Britain
Cabri Massalé
(Kid Goat Massala)
     Origin: Reunion
Cameroon Fried Rice
     Origin: Cameroon
Carne Asada
     Origin: Mexico
Caccabinam Fusilem
(Fluid Casserole)
     Origin: Roman
Canejo Asado
(Roast Rabbit)
     Origin: Colombia
Carne de Porco à Alentejana
(Pork in the style of Alentejo)
     Origin: Portugal
Caccabinam Minorem
(Small Casserole)
     Origin: Roman
Cantonese Garden Vegetable Stir-fry
     Origin: China
Carne de Porco em Vinho D'alhos
(Pork in Vinegar)
     Origin: Portugal
Cacık
(Yoghurt, Cucumber and Mint Dip)
     Origin: Northern Cyprus
Cape Malay Egg Curry
     Origin: South Africa
Carne Mechada
     Origin: Venezuela
Caesar Salad
     Origin: Mexico
Cape Malay Egg Curry
     Origin: South Africa
Carne Porco Vinho D'alhos
(Pork in Garlic and Wine)
     Origin: Portugal
Cajun Tofu Gumbo
     Origin: Cajun
Cape Malay Leaf Masala
     Origin: South Africa
Carpaccio of Andorran Veal
     Origin: Andorra
Calalou
(Beninese Callaloo)
     Origin: Benin
Cape Malay Mutton Curry
     Origin: South Africa
Carpaccio of Springbok
     Origin: Botswana
Calalou
     Origin: French Guiana
Cape Malay Pickled Fish
     Origin: South Africa
Carpaccio of St George's
Mushroom

     Origin: Britain
Calalou aux crabes
(Crab Callaloo)
     Origin: Guadeloupe
Cape Malay Red Leaf Masala
     Origin: South Africa
Carrageen Moss Pudding
     Origin: Ireland
Calalu
     Origin: Benin
Cape Malay Seafood Curry
     Origin: South Africa
Carri Masala Poule Mauricien
(Mauritian Chicken Curry)
     Origin: Mauritius
Caldeirada de Lulas a Madeirense
(Madeira Squid Stew)
     Origin: Portugal
Cape Verde Jagacida
     Origin: Cape Verde
Carri Tripes Gros Pois
(Butter Bean and Tripe Curry)
     Origin: Mauritius
Caldo de Arroz de Cebada
(Beef and Pearl Barley Soup)
     Origin: Ecuador
Cardo con Verdolaga
(Pork with Purslane)
     Origin: Mexico
Carrot Rice
     Origin: India
Caldo de Bagre
(Catfish Soup)
     Origin: Ecuador
Cari
(Vietnamese Curry Powder)
     Origin: Vietnam
Cassava Leaf Soup
     Origin: Liberia
Caldo de Mondongo
(Tripe Soup)
     Origin: Ecuador
Cari de Morue
(Cod Curry)
     Origin: Saint Pierre
Cassava Leaf Stew
     Origin: Sierra Leone
Caldo Verde
(Green Soup)
     Origin: Portugal
Cari de Porc
(Pork Curry)
     Origin: Reunion
Cassava Life
     Origin: Sierra Leone
Callaloo
     Origin: Trinidad
Cari Dholl
(Yellow Split Pea Curry)
     Origin: Mauritius
Cassava Pudding
     Origin: Solomon Islands
Callaloo Maisileivamuffinid
(Callaloo Cornbread Muffins)
     Origin: Dominica
Cari Langoustes
(Lobster Curry)
     Origin: Reunion
Cassava Pudding
     Origin: Vanuatu
Callaloo Soup
     Origin: Saint Lucia
Cari Massale de Cabri
(Goat Curry)
     Origin: Reunion
Cassoulet à Moda Brasileira
(Brazilian-style Cassoulet)
     Origin: Brazil
Callaloo Soup
     Origin: Sint Maarten
Cari Mouton
(Mutton Curry)
     Origin: Saint Pierre
Callaloo Soup
     Origin: British Virgin Islands
Cari Ourite
(Octopus Curry)
     Origin: Mauritius

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