FabulousFusionFood's Leafy Greens-based Recipes 5th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:
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| Brodo di Carne (Italian Meat Stock) Origin: Italy | Cà Ri Gá (Chicken Curry) Origin: Vietnam | Callaloo, Tomato and Chickpea Curry Origin: Cayman Islands |
| Brôn (Brawn) Origin: Welsh | Cëebu Jen II Origin: Senegal | Calulu Origin: Sao Tome |
| Brown Rice with Kombu Origin: Ireland | Cà Ri Gà (Vietnamese Chicken Curry) Origin: Vietnam | Calulu Carne Seca (Dried Meat Calulu) Origin: Angola |
| Brown Sauce Origin: Britain | Cabbage and Bacon Origin: Ireland | Calulu de Cabara (Goat Meat Calulu) Origin: Angola |
| Brown Sauce Origin: British | Cabbage and Potato Favourite Origin: Ireland | Calulu de Camarão (Prawn Calulu) Origin: Angola |
| Brown Windsor Soup Origin: British | Cabbage and Potato Mountains Origin: British | Calulu de Peixe (Fish Calulu) Origin: Angola |
| Brunei Cutlets Origin: Brunei | Cabbage Bredie Origin: South Africa | Camarones Guisados (Stewed Prawns) Origin: Puerto Rico |
| Brussels Sprouts and Pancetta Origin: British | Cabbage Jambalaya Origin: Cajun | Camel Chubbagin Origin: Mauritania |
| Brussels Sprouts with Chestnuts Origin: Britain | Cabbage Mallung (Curried Cabbage) Origin: Sri Lanka | Camel Curry Origin: Pakistan |
| Buatoro (Baked Taro Cake) Origin: Kiribati | Cabbage Soup with Spicy Meatballs Origin: Liberia | Camel Meat Patties Origin: Libya |
| Bubble and Squeak Origin: British | Cabbage with Chicken Origin: Guyana | Camel Meat Patties Origin: Djibouti |
| Bubble-and-Squeak Origin: British | Cabri aux Gombos et Patates Douces (Goat with Okra and Sweet Potatoes) Origin: Senegal | Camel Meat Patties Origin: Mauritania |
| Bubur Ketan Hitam (Black Rice Pudding) Origin: Brunei | Cabri Massalé (Kid Goat Massala) Origin: Reunion | Camel Reshmi Kabab Origin: Pakistan |
| Bubur Pulut Hitam (Malay Black Glutinous Rice Porridge) Origin: Fusion | Caccabinam Fusilem (Fluid Casserole) Origin: Roman | Cameroon Fried Rice Origin: Cameroon |
| Buljawou Origin: Sint Maarten | Caccabinam Minorem (Small Casserole) Origin: Roman | Canard aux Fruits (Duck with Fruit) Origin: Canada |
| Bund Gobi aur Narial (Coconut Cabbage) Origin: India | Cacık (Yoghurt, Cucumber and Mint Dip) Origin: Northern Cyprus | Canejo Asado (Roast Rabbit) Origin: Colombia |
| Burdock Flower Stem Gobi Origin: Britain | Caesar Salad Origin: Mexico | Cantonese Garden Vegetable Stir-fry Origin: China |
| Burdock Pickles Origin: Britain | Cajun Tofu Gumbo Origin: Cajun | Cape Malay Egg Curry Origin: South Africa |
| Burdock Root Flour Bread Origin: Britain | Calalou (Beninese Callaloo) Origin: Benin | Cape Malay Egg Curry Origin: South Africa |
| Burmese grilled chicken with sticky and crispy rice Origin: Myanmar | Calalou Origin: French Guiana | Cape Malay Leaf Masala Origin: South Africa |
| Burundian Beef and Greens in Peanut Sauce Origin: Burundi | Calalou aux crabes (Crab Callaloo) Origin: Guadeloupe | Cape Malay Mutton Curry Origin: South Africa |
| Burundian Igitoke Origin: Burundi | Calalu Origin: Benin | Cape Malay Pickled Fish Origin: South Africa |
| Burundian Isombe (Cassava Leaf Stew) Origin: Burundi | Caldeirada de Lulas a Madeirense (Madeira Squid Stew) Origin: Portugal | Cape Malay Red Leaf Masala Origin: South Africa |
| Butha-buthe (Spinach and Tangerine Soup) Origin: Lesotho | Caldo de Arroz de Cebada (Beef and Pearl Barley Soup) Origin: Ecuador | Cape Malay Seafood Curry Origin: South Africa |
| Buttered Dulse Origin: Britain | Caldo de Bagre (Catfish Soup) Origin: Ecuador | Cape Verde Jagacida Origin: Cape Verde |
| Buttered Fireweed Shoots (Buttered Rosebay Willowherb Shoots) Origin: Britain | Caldo de Mondongo (Tripe Soup) Origin: Ecuador | Cardo con Verdolaga (Pork with Purslane) Origin: Mexico |
| Buttered Ground Elder Origin: Sweden | Caldo Verde (Green Soup) Origin: Portugal | Cari (Vietnamese Curry Powder) Origin: Vietnam |
| Buttered Petalonia Origin: Britain | Callaloo Origin: Trinidad | Cari de Morue (Cod Curry) Origin: Saint Pierre |
| Buttered Rosebay Willowherb Greens Origin: Britain | Callaloo Maisileivamuffinid (Callaloo Cornbread Muffins) Origin: Dominica | Cari de Porc (Pork Curry) Origin: Reunion |
| Buttered Sea Aster Origin: Britain | Callaloo Soup Origin: Saint Lucia | Cari Dholl (Yellow Split Pea Curry) Origin: Mauritius |
| Buttered Wortes (Buttered Greens) Origin: England | Callaloo Soup Origin: Sint Maarten | Cari Langoustes (Lobster Curry) Origin: Reunion |
| Butternut Squash and Feta Cheese Pizza Origin: Britain | Callaloo Soup Origin: British Virgin Islands | Cari Massale de Cabri (Goat Curry) Origin: Reunion |
| Bwiro (Fermented Breadfruit) Origin: Marshall Islands | Callaloo Soup Origin: US Virgin Islands | |
| Byrek me Spinaq (Spinach Pie) Origin: Albania | Callaloo Soup Origin: Saint-Martin |
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