FabulousFusionFood's Leafy Greens-based Recipes 5th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:
Page 5 of 31
| Butternut Squash and Feta Cheese Pizza Origin: Britain | Callaloo Soup Origin: US Virgin Islands | Cari Poisson (Mauritian Fish Curry) Origin: Mauritius |
| Bwiro (Fermented Breadfruit) Origin: Marshall Islands | Callaloo Soup Origin: Saint-Martin | Cari Poisson (Fish Curry) Origin: Mauritius |
| Byrek me Spinaq (Spinach Pie) Origin: Albania | Callaloo, Tomato and Chickpea Curry Origin: Cayman Islands | Caribbean Pork Origin: Caribbean |
| Cà Ri Gá (Chicken Curry) Origin: Vietnam | Calulu Origin: Sao Tome | Caribbean-style Chicken Curry Origin: Fusion |
| Cëebu Jen II Origin: Senegal | Calulu Carne Seca (Dried Meat Calulu) Origin: Angola | Caribische kruidenmix (Caribbean Spice Blend) Origin: Bonaire |
| Cà Ri Gà (Vietnamese Chicken Curry) Origin: Vietnam | Calulu de Cabara (Goat Meat Calulu) Origin: Angola | Caril de Camarão (Prawn Curry) Origin: Mozambique |
| Cabbage and Bacon Origin: Ireland | Calulu de Peixe (Fish Calulu) Origin: Angola | Caril de Camarão (Portuguese Prawn Curry) Origin: Portugal |
| Cabbage and Potato Favourite Origin: Ireland | Camarones Guisados (Stewed Prawns) Origin: Puerto Rico | Caril de Carne de Vaca com Mandioca (Beef and Cassava Curry) Origin: Mozambique |
| Cabbage Bredie Origin: South Africa | Camel Chubbagin Origin: Mauritania | Caril de Frango (Portuguese Chicken Curry) Origin: Portugal |
| Cabbage Jambalaya Origin: Cajun | Camel Curry Origin: Pakistan | Caril de Grão-de-bico (Chickpea Curry) Origin: Portugal |
| Cabbage Mallung (Curried Cabbage) Origin: Sri Lanka | Camel Meat Patties Origin: Libya | Carlin Pea and Glazed Halloumi Saag Origin: Britain |
| Cabbage Soup with Spicy Meatballs Origin: Liberia | Camel Meat Patties Origin: Djibouti | Carlin Pea Curry with Perpetual Spinach and Peanut Butter Origin: Britain |
| Cabbage with Chicken Origin: Guyana | Camel Meat Patties Origin: Mauritania | Carlin Pea Masala Origin: Britain |
| Cabri aux Gombos et Patates Douces (Goat with Okra and Sweet Potatoes) Origin: Senegal | Camel Reshmi Kabab Origin: Pakistan | Carlin pea, kale and chorizo one pot Origin: Britain |
| Cabri Massalé (Kid Goat Massala) Origin: Reunion | Cameroon Fried Rice Origin: Cameroon | Carne Asada Origin: Mexico |
| Caccabinam Fusilem (Fluid Casserole) Origin: Roman | Canejo Asado (Roast Rabbit) Origin: Colombia | Carne de Porco à Alentejana (Pork in the style of Alentejo) Origin: Portugal |
| Caccabinam Minorem (Small Casserole) Origin: Roman | Cantonese Garden Vegetable Stir-fry Origin: China | Carne de Porco em Vinho D'alhos (Pork in Vinegar) Origin: Portugal |
| Cacık (Yoghurt, Cucumber and Mint Dip) Origin: Northern Cyprus | Cape Malay Egg Curry Origin: South Africa | Carne Mechada Origin: Venezuela |
| Caesar Salad Origin: Mexico | Cape Malay Egg Curry Origin: South Africa | Carne Porco Vinho D'alhos (Pork in Garlic and Wine) Origin: Portugal |
| Cajun Tofu Gumbo Origin: Cajun | Cape Malay Leaf Masala Origin: South Africa | Carpaccio of Andorran Veal Origin: Andorra |
| Calalou (Beninese Callaloo) Origin: Benin | Cape Malay Mutton Curry Origin: South Africa | Carpaccio of Springbok Origin: Botswana |
| Calalou Origin: French Guiana | Cape Malay Pickled Fish Origin: South Africa | Carpaccio of St George's Mushroom Origin: Britain |
| Calalou aux crabes (Crab Callaloo) Origin: Guadeloupe | Cape Malay Red Leaf Masala Origin: South Africa | Carrageen Moss Pudding Origin: Ireland |
| Calalu Origin: Benin | Cape Malay Seafood Curry Origin: South Africa | Carri Masala Poule Mauricien (Mauritian Chicken Curry) Origin: Mauritius |
| Caldeirada de Lulas a Madeirense (Madeira Squid Stew) Origin: Portugal | Cape Verde Jagacida Origin: Cape Verde | Carri Tripes Gros Pois (Butter Bean and Tripe Curry) Origin: Mauritius |
| Caldo de Arroz de Cebada (Beef and Pearl Barley Soup) Origin: Ecuador | Cardo con Verdolaga (Pork with Purslane) Origin: Mexico | Carrot Rice Origin: India |
| Caldo de Bagre (Catfish Soup) Origin: Ecuador | Cari (Vietnamese Curry Powder) Origin: Vietnam | Cassava Leaf Soup Origin: Liberia |
| Caldo de Mondongo (Tripe Soup) Origin: Ecuador | Cari de Morue (Cod Curry) Origin: Saint Pierre | Cassava Leaf Stew Origin: Sierra Leone |
| Caldo Verde (Green Soup) Origin: Portugal | Cari de Porc (Pork Curry) Origin: Reunion | Cassava Life Origin: Sierra Leone |
| Callaloo Origin: Trinidad | Cari Dholl (Yellow Split Pea Curry) Origin: Mauritius | Cassava Pudding Origin: Solomon Islands |
| Callaloo Maisileivamuffinid (Callaloo Cornbread Muffins) Origin: Dominica | Cari Langoustes (Lobster Curry) Origin: Reunion | Cassava Pudding Origin: Vanuatu |
| Callaloo Soup Origin: Saint Lucia | Cari Massale de Cabri (Goat Curry) Origin: Reunion | Cassoulet à Moda Brasileira (Brazilian-style Cassoulet) Origin: Brazil |
| Callaloo Soup Origin: Sint Maarten | Cari Mouton (Mutton Curry) Origin: Saint Pierre | |
| Callaloo Soup Origin: British Virgin Islands | Cari Ourite (Octopus Curry) Origin: Mauritius |
Page 5 of 31