FabulousFusionFood's Leafy Greens-based Recipes 12th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:

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Grain Mustard Based Fish Curry
     Origin: India
Guai Daun Singlong Tumbuk
(Grilled Fish with Greens)
     Origin: Sumatra
Hazel Pollen Bread
     Origin: France
Grand Sallet
(Great Salad)
     Origin: Britain
Guinea Fowl Pudding
     Origin: Scotland
Hazelnut and Wild Greens Pesto
     Origin: Britain
Granita mit Waldmeister und Beeren
(Granita with Woodruff and Strawberries)
     Origin: Germany
Guinea Fowl with Coconut Cream
     Origin: Zimbabwe
Heat Wave Chili
     Origin: American
Gratin Tatws a Bara Lawr
(Potato and Laverbread Gratin)
     Origin: Welsh
Guinean Spinach Sauce
     Origin: Equatorial Guinea
Hebolace
     Origin: England
Graubünden
(Barley Soup)
     Origin: Switzerland
Guisado de Caranguejo
(Crab Stew)
     Origin: Mozambique
Hedgehog Mushroom and Sorrel Frittata
     Origin: Britain
Gravadlax Smørrebrød
(Danish Smoked Salmon Open Sandwich)
     Origin: Denmark
Guisado de carne de porco com
Amêijoas

(Pork Stew with Cockles)
     Origin: Angola
Hedgerow Salad
     Origin: Ancient
Green Apple Curry
     Origin: Sri Lanka
Gujarati Kadhi
     Origin: India
Heicht mat Kraïderzooss
(Pike in Green Sauce)
     Origin: Luxembourg
Green Beans in Coconut Sauce
     Origin: Fusion
Gujarati-style Chicken Curry
     Origin: India
Henan Hu La Tang
(Hot Pepper Soup)
     Origin: China
Green Coconut Chutney
     Origin: India
Gulai Ikan Karibia
(Caribbean Fish Stew)
     Origin: Turks Caicos
Herb Dressing
     Origin: Middle East
Green Fish Curry
     Origin: Fusion
Gulai Kambing
(Sumatran Goat Curry)
     Origin: Martinique
Herbae Rusticae
(Country Herbs)
     Origin: Roman
Green Gooseberry Sauce
     Origin: Britain
Gulha
(Fried Fish Balls)
     Origin: Maldives
Herbed Lemon Sorbet
     Origin: Britain
Green Lentils with Wild Garlic Mustard
Pesto

     Origin: Britain
Gummadikaya Majjiga Pulusu
(White Pumpkin Yogurt Stew)
     Origin: India
Herbes de Provence
     Origin: France
Green Mix with Indian Ocean Seafood
     Origin: Tanzania
Gundruk
(Nepali Fermented Leafy Greens)
     Origin: Nepal
Herby Millet Rings
     Origin: African Fusion
Green Papaya Curry with Fresh Coconut
     Origin: Pitcairn Islands
Gurnard Fillets Steamed on a Bed of
Wrack

     Origin: England
Hers ys aysel
(Marinated Pilchards)
     Origin: England
Green Pea Soup
     Origin: British
Guru
(Zimbabwean-style Tripe)
     Origin: Zimbabwe
Hibiscus and Redcurrant Tea
     Origin: Fusion
Green Yoghurt Chutney
     Origin: Pakistan
Gustum de praecoquiis
(Starter with Apricots)
     Origin: Roman
Hifridzi
(Beef and Greens)
     Origin: Zimbabwe
Grenada Callaloo Soup
     Origin: Grenada
Gustum Versatile
(Turnover Antipasto)
     Origin: Roman
Highland Game Soup
     Origin: Scotland
Grenada Oil Down
     Origin: Grenada
Gutti Vankaya
(Stuffed Brinjal Curry)
     Origin: India
Highveld Lamb Curry
     Origin: South Africa
Grilled Artichokes with Lemon-Mint
Dipping Sauce

     Origin: Britain
Guyanese Chicken Curry
     Origin: Guyana
Hilib Ari
(Somali Camel Meat Kebabs)
     Origin: Somalia
Grilled Courgettes with Sea Arrowgrass
and Peas

     Origin: Britain
Guyanese Crab Callaloo
     Origin: Guyana
Hilib Ari
(Djibouti Camel Meat Kebabs)
     Origin: Djibouti
Grilled Courgettes with Sea Plantain
and Peas

     Origin: Britain
Hígado Aromático
(Aromatic Liver)
     Origin: Colombia
Hilib Ari
(Somaliland Camel Meat Kebabs)
     Origin: Somaliland
Grilled Kefta
     Origin: Morocco
Haam am Hée
(Ham Steamed on Hay)
     Origin: Luxembourg
Himachali Chana Madra
(Himachala Chickpea Yoghurt Curry)
     Origin: India
Grilled Mackerel Two Ways
     Origin: Fusion
Habichuelas Negras
(Puerto Rican Stewed Black Beans)
     Origin: Puerto Rico
Hinbeh B'zeit
(Dandelion Greens with Caramelized
Onions)
     Origin: Lebanon
Grilled Sea Bass and Marsh Samphire
     Origin: Britain
Haddock Supper
     Origin: Ireland
Hindbeh b Zeit
(Dandelion Leaves in Oil)
     Origin: Lebanon
Ground Elder and Potato Omelette
     Origin: British
Haggis Kheema with Tattie Rotis
     Origin: Fusion
Hoentay
(Buckwheat Momos)
     Origin: Bhutan
Ground Elder Buns
     Origin: Norway
Hakka Salt-baked Chicken
     Origin: China
Hogweed Bubble and Squeak
     Origin: Britain
Ground Elder Layered Pancakes
     Origin: British
Halawa Yaqtin
(Pumpkin Halwa)
     Origin: Middle East
Hogweed Pancakes
     Origin: British
Ground Elder Pie
     Origin: Britain
Halibut and Tomato Curry
     Origin: Britain
Holus Molle ex Foliis Lactucarum cum
Cepis

(Vegetable Purée with Lettuce
Leaves and Onions)
     Origin: Roman
Ground Elder Quiche
     Origin: Britain
Halloumi Fajitas
     Origin: British
Home Cured Herring
     Origin: Britain
Ground Elder Rice
     Origin: Britain
Halloween Swamp Dip
     Origin: American
Home-made Chilli Oil
     Origin: China
Ground Elder Soup
     Origin: Britain
Halupki
(Stuffed Cabbage Rolls)
     Origin: Slovakia
Home-made Sauerkraut
     Origin: Germany
Ground Elder with Creamy Sorrel Sauce
     Origin: British
Halupki Stuffed with Buckwheat Groats
     Origin: Slovakia
Home-style Machanka
     Origin: Belarus
Grouse Game Soup
     Origin: Britain
Hapai Hantue
(Filled Buckwheat Dumplings)
     Origin: Bhutan
Guacamole
     Origin: Mexico
Havgitov Spanach
(Baked Spinach with Eggs)
     Origin: Armenia

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