FabulousFusionFood's Leafy Greens-based Recipes 18th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:
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| Matata (Clam and Peanut Stew) Origin: Mozambique | Mexican Chicken Sausage Origin: Fusion | Mixtura cum amygdalinam et sesamae (Almond, Seame and Herb Purée) Origin: Roman |
| Matata (Clam, Pumpkin and Peanut Stew) Origin: Sao Tome | Mexican-style Steaks with Avocado Salsa Origin: Britain | Mixtura cum Caseo (Soft Cheese with a Herb Purée) Origin: Roman |
| Matata (Clams Cooked in Port Wine) Origin: Sao Tome | Meygoo Dopiyazeh (Persian Prawn, Pepper and Onion Curry) Origin: Iran | Mixtura cum Caseo (Soft Cheese and Herb Purée) Origin: Roman |
| Matki Chi Rassa Bhaji (Maharashtrian Style Moth Beans) Origin: India | Mfumbwa (Gnetum and Fish Stew) Origin: Mali | Mixtura cum Nucibus (Hazelnuts with Herb Purée) Origin: Roman |
| Matsavo (Pumpkin Leaf and Peanut Flour Stew) Origin: Mozambique | Mho Kazun Ywet Kyaw (Stir-fried Water Spinach with Straw Mushrooms) Origin: Myanmar | Mixtura cum Nucleis Pineis (Pine Nut, Cheese and Herb Pâté) Origin: Roman |
| Mattar Paneer (Green Peas and Curd Cheese Curry) Origin: Britain | Micronesia Taro and Coconut Bread Origin: Federated States Micronesia | Miyan Kuka (Baobab Leaf Soup) Origin: Nigeria |
| Mauritian Colombo Chicken Curry Origin: Mauritius | Microwave Akoori (Microwave Indian Scrambled Eggs) Origin: India | Miyan Kuka II (Baobab Leaf Soup II) Origin: Nigeria |
| Mauritian Curry Masala Origin: Mauritius | Microwave Chicken Thai Green Curry Origin: Britain | Miyan Kuuka Soup (Fish and Baobab Leaf Powder Soup) Origin: Ghana |
| Mauritian Prawn Curry Origin: Mauritius | Microwave French Country Pâté Origin: Britain | Mkhwani with Groundnut Flour Origin: Malawi |
| Mayotte Mataba Origin: Mayotte | Microwave Garam Masala Vegetable Curry Origin: Britain | Moambé Stew Origin: Congo |
| Mbaqanga (Bean and Goat Meat Stew) Origin: South Africa | Microwave Honey Christmas Cake Ring Origin: British | Moana-Roa Mahimahi Origin: Cook Islands |
| Mbaxal Dieune Origin: Senegal | Microwave Jambalaya Origin: Britain | Mofo Sakay (Spiced Fritters) Origin: Madagascar |
| Mbolo Origin: Equatorial Guinea | Microwave Loin of Lamb Florentine Origin: Britain | Mohinga Origin: Myanmar |
| Mboro Mboro (Sweet Potato Leaf and Palm Oil Stew) Origin: Senegal | Microwave Peanut Chicken with Noodles Origin: Britain | Mojo Verde (Canaries Green Sauce) Origin: Spain |
| Mboto à l'oseille (Fish with Sorrel) Origin: Congo | Microwave Shakshuka Origin: Fusion | Mole Poblano Enmoladas Origin: Mexico |
| Mboto à la Feuilles de Manioc (Fish with Cassava Leaves) Origin: Gabon | Microwave Spinach and Cheese Soufflé Origin: Britain | Mole Verde (Green Mole) Origin: Mexico |
| MBoume au Néverdaye (Senegalese Fish, Peanut and Cassava Stew with Millet Couscous) Origin: Senegal | Microwave Three Fish Soup Origin: Britain | Mologothannie Origin: Sri Lanka |
| Mchicha (Spinach, Coconut and Peanuts) Origin: Tanzania | Microwave Waldorf Chicken Salad Origin: Britain | Molohiya (Chicken and Jute Mallow Stew) Origin: Northern Cyprus |
| Meat and Fish Tempering Origin: India | Middle Eastern style Curry Powder Origin: Middle East | Molokheya au Poulet (Chicken Molokhia) Origin: Tunisia |
| Meatball Madras Curry Origin: South Africa | Middle Easters Falafel (Middle Eastern Falafel) Origin: Middle East | Molokhia (Egyptian Greens Soup) Origin: Egypt |
| Mediterranean-style Farro Salad with Rocket and Walnuts Origin: America | Minestra di farro (Tuscan Farro Soup with White Beans and Vegetables) Origin: Italy | Molokhia Origin: Egypt |
| Meen Moilee (Keralan Fish Curry) Origin: India | Mini Lamb Pies Origin: British | Molokhia (Jute Mallow Soup) Origin: Egypt |
| Meen Mulakittathu (Kerala Red Fish Curry) Origin: India | Mint Chutney Origin: India | Moloukhia (Jute Leaf Stew) Origin: Niger |
| Meen Pollichathu (Fish Cooked in Banana Leaf) Origin: India | Mint Flower Ice Cream Origin: Britain | Mongolian Spice Origin: Mongolia |
| Melcas (Cheese Sweetened with Honey) Origin: Roman | Minutal Dulce ex Citriis (Sweet Citron Ragout) Origin: Roman | Mongos (Mung Bean Soup with Chorizo and Squash) Origin: Philippines |
| Melokhia Origin: Egypt | Miondo (Cassava Sticks) Origin: Cameroon | Monkfish Choo Chee Curry Origin: Britain |
| Melon Mint Splash Smoothie Origin: American | Mirkapaya Mamsam Koora Origin: India | Moo Shu Pork Origin: China |
| Menthe Vert (Green Mint Syrup) Origin: France | Miso Soup with Tade Origin: Japan | Mooli and Garlic Beef with Pine Nuts Origin: Australia |
| Messe of African Greens Origin: African Fusion | Missi Roti Origin: India | Moongre ki Subzi (Radish Pod and Potato Sauté) Origin: India |
| Methi Kalia (Spicy Fenugreek Meat) Origin: Bangladesh | Missi Roti Origin: India | Moqueca de Pixe à Baiana (Grilled Fish, Baian Style) Origin: Brazil |
| Methi Murgh (Methi Chicken) Origin: India | Mitumba (Cassava Sticks) Origin: Cameroon | Mor Kulambu Origin: India |
| Methi Mushroom Masala Origin: India | Mixed Vegetable Curry Origin: Britain | Morel Mattar Masala Origin: Fusion |
| Methi Paneer Origin: India | Mixed Vegetable Pickle Origin: India | |
| Mexican Carne Asada Street Tacos Origin: Mexico | Mixed Wild Greens with Himalayan Balsam Seed Dressing Origin: British |
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