FabulousFusionFood's Leafy Greens-based Recipes 18th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:

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Molohiya
(Chicken and Jute Mallow Stew)
     Origin: Northern Cyprus
Mukimo
(Potato and Pumpkin Mash)
     Origin: Kenya
Mutton Saag
     Origin: India
Molokheya au Poulet
(Chicken Molokhia)
     Origin: Tunisia
Muland Saangi Ambat
(Radish Pod Gravy)
     Origin: India
Mutton Sukha Curry
     Origin: India
Molokhia
(Egyptian Greens Soup)
     Origin: Egypt
Mulet Farci à la
Saint-Louisienne

(Stuffed Mullet in the style of
Saint-Louis)
     Origin: Senegal
Mutton with Peppers and Chironji
     Origin: India
Molokhia
     Origin: Egypt
Mullangi Sambar
(White Radish Sambar)
     Origin: India
N'dolé
(Bitterleaf Stew)
     Origin: Cameroon
Molokhia
(Jute Mallow Soup)
     Origin: Egypt
Mullet Soup
     Origin: Cornwall
N'dolé avec Poisson
(Fish and Bitterleaf Stew)
     Origin: Gabon
Moloukhia
(Jute Leaf Stew)
     Origin: Niger
Mulligatawny Soup
     Origin: Anglo-Indian
N'dolé avec Poulet
(Chicken N'Dolé)
     Origin: Cameroon
Mongolian Spice
     Origin: Mongolia
Mulligatawny Soup
     Origin: Anglo-Indian
N'dzan
(Hibiscus Leaves Stew)
     Origin: Cameroon
Mongos
(Mung Bean Soup with Chorizo and Squash)
     Origin: Philippines
Mumu
     Origin: Papua New Guinea
Nõgesesupp
(Nettle Soup with Egg Garnish)
     Origin: Estonia
Monkfish Choo Chee Curry
     Origin: Britain
Murgh Makhani
(Butter Chicken)
     Origin: India
Naatukodi Pulusu
(Country Chicken Sour Curry)
     Origin: India
Moo Shu Pork
     Origin: China
Muriro weRape
(Stir-fried Rape Greens)
     Origin: Zimbabwe
Nachynka Z Kapusty
(Cabbage Filling For Vareniki)
     Origin: Ukraine
Mooli and Garlic Beef with Pine Nuts
     Origin: Australia
Musakhan
(Chicken with Sumac and Caramelized
Onions)
     Origin: Syria
Nactamales
     Origin: Nicaragua
Moongre ki Subzi
(Radish Pod and Potato Sauté)
     Origin: India
Musakhan
(Chicken with Sumac and Caramelized
Onions)
     Origin: Jordan
Nadan Kozhi Curry
     Origin: India
Moqueca de Pixe à Baiana
(Grilled Fish, Baian Style)
     Origin: Brazil
Musakhan
(Chicken with Sumac and Caramelized
Onions)
     Origin: Lebanon
Naengi-guk
(Shepherd's Purse Soup)
     Origin: Korea
Mor Kulambu
     Origin: India
Musakhan
(Chicken with Sumac and Caramelized
Onions)
     Origin: Palestine
Naga Chicken Curry
     Origin: Britain
Morel Mattar Masala
     Origin: Fusion
Mushroom and Lesser Celandine
Stroganoff

     Origin: Fusion
Naga Curry
     Origin: Fusion
Moretum
(Garlic and Herb Pâté)
     Origin: Roman
Mushroom and Sea Aster Rustic Pie
     Origin: British
Nairobi-style Egg Curry
     Origin: Kenya
Moroccan-style Five-grain Pilaf
     Origin: African Fusion
Mushroom and Spinach Rustic Pie
     Origin: Britain
Nalli Nihari
(Mutton Shank Nihari)
     Origin: India
Morogo
     Origin: South Africa
Mushroom Bhaji
     Origin: Britain
Namibian Beef Stew With Potatoes And
Carrots

     Origin: Namibia
Morogo Wa Dinawa
(Bean Leaf Stew)
     Origin: Botswana
Mushroom Catsup
     Origin: Fusion
Nanakusa-gayu
(Seven Herb Congee)
     Origin: Japan
Morogo with Butternut Squash
     Origin: Botswana
Mushroom Cobbler
     Origin: Britain
Nandji de Boeuf
(Nandji of Beef)
     Origin: Cote dIvoire
Moroho
(Fried Greens)
     Origin: Lesotho
Mushroom Madras
     Origin: Britain
Nandji Ivorienne
     Origin: Cote dIvoire
Moschari me Saltsa Aspri
(Veal with White Sauce)
     Origin: Cyprus
Mushroom Masala
     Origin: India
Nanohana no Karashi Miso-ae
(Rape Blossoms in a Spicy Miso Sauce)
     Origin: Japan
Moshari me Patates
(Veal with Potatoes)
     Origin: Cyprus
Mushroom Pâté en Croûte
     Origin: Britain
Nanohana no Shiro-ae
(Tofu-dressed Rapeseed Shoots)
     Origin: Japan
Mother-in-law Masala
     Origin: South Africa
Mushroom Pilau
     Origin: Britain
Nasi Kuning
(Yellow Rice)
     Origin: Indonesia
Moules Bretonnes a la Marinière
(Breton Mussels Mariner-style)
     Origin: France
Mushroom Stock II
     Origin: Britain
Nasi Lemak
     Origin: Malaysia
Mouton à l'Arachide
(Lamb with Peanuts)
     Origin: Benin
Mussel Hodi
     Origin: Sri Lanka
Nasi Lemak
     Origin: Cocos Islands
Mozambican Caldo Verde
     Origin: Mozambique
Mustacei
(Must Rolls)
     Origin: Roman
Nasi Lemak
     Origin: Singapore
Mozambican Prego no Pão
(Mozambican Prego Rolls)
     Origin: Mozambique
Muttai Kulambu
(Tamil Nadu Egg Curry)
     Origin: India
Nasi Lemak
     Origin: Christmas Island
Mrs Beeton Asparagus Soup
     Origin: British
Mutton Dopiaza
     Origin: Pakistan
Nasturtium Flower Tabbolueh
     Origin: Fusion
Mrs Beeton Asparagus Soup II
     Origin: British
Mutton Kulambu
(Pondicherry Mutton Curry)
     Origin: India
Nasturtium Leaf Pesto
     Origin: Britain
Mrs Beeton Cabbage Soup
     Origin: British
Mutton Madras
     Origin: India
Nasturtium Soup
     Origin: American
Mughlai Malai Kofta
(Spiced Lamb Meatballs in a Creamy
Sauce)
     Origin: Britain
Mutton Masala
     Origin: Sri Lanka
Nasturtium Vinegar
     Origin: American
Mugir Kosha
(Chicken Kosha)
     Origin: India
Mutton Paya
     Origin: India
Mujadara
     Origin: Israel
Mutton Rendang
     Origin: Indonesia

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