FabulousFusionFood's Leafy Greens-based Recipes 23rd Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:

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Pumpkin Vine Tips Tarkari
     Origin: Nepal
Raspberry and Rosemary Barbecued Lamb
Chops

     Origin: British
Rhubarb and Sweet Cicely Pudding
     Origin: Britain
Pumpkin with Nilgiri Sauce
     Origin: India
Rav Uppuma
     Origin: Sri Lanka
Ribnoye Kharcho
(Salmon and Walnut Soup)
     Origin: Georgia
Pumpkin, Goat's Cheese and Kale
Tart with Three-cornered Leeks

     Origin: Britain
Rava Idli
(Semolina Idli)
     Origin: India
Ribollita
     Origin: Italy
Pumpkin, Goat's Cheese and Kale Tart
     Origin: Britain
Ravitoto sy Henakisoa
(Pork with Cassava Leaves)
     Origin: Madagascar
Rice Bujambura
     Origin: Mozambique
Purée d'Oseille
(Hibiscus Leaf Purée)
     Origin: Chad
Ravitoto sy Voanjo
(Cassava Leaves with Peanuts)
     Origin: Madagascar
Rice Cakes
     Origin: Federated States Micronesia
Purslane and Potato Salad
     Origin: Britain
Raw Beetroot Raita
     Origin: India
Rice with Okra and Spinach
     Origin: Liberia
Pwdin Ffrwythau'r Berllan
(Orchard Fruit Pudding)
     Origin: Welsh
Rayo Saag Ra Sungur Ko Masu
(Pork and Spinach Curry)
     Origin: Nepal
Rich Minestrone Soup
     Origin: Britain
Pyi-gi Nga Kazun Ywet
(Squid and Dandelions)
     Origin: Myanmar
Red Bean Soup with Guacamole Salsa
     Origin: Mexico
Risoto o Ddail Poethion a Pherlysiau
Gwyllt

(Risotto of Nettles and Wild Herbs)
     Origin: Welsh
Qabooli Rice
     Origin: Oman
Red Chicken Pakora
     Origin: Britain
Risotto All Accetostella
(Risotto with Sorrel)
     Origin: Italy
Quatre Algues
(Four-seaweed blend)
     Origin: France
Red Deadnettle Rice Bake
     Origin: Britain
Risotto All Ortica
(Risotto with Nettles)
     Origin: Italy
Quesabirria Tacos
     Origin: Mexico
Red Lentil Bhuna Kedgeree
     Origin: Anglo-Indian
Risotto alla Arancia
(Risotto with Orange)
     Origin: Italy
Quiche Dent-de-Lion
(Swiss Dandelion Quiche)
     Origin: Switzerland
Red Lentil Dosa
     Origin: India
Risotto alle Erbe e Niputedda
(Catmint and Herb Risotto)
     Origin: Italy
Quick Parsi Fish Patia
     Origin: India
Red Lentil Pancakes
     Origin: Fusion
Risotto di Girolle
(Chanterele Risotto)
     Origin: Italy
Quince Tarte Tatin
     Origin: Britain
Red Oil Greens
     Origin: Liberia
Risotto of nettles and wild herbs
     Origin: Cape Verde
Quizaca
(Cassava Leaf Stew)
     Origin: Angola
Red Oil Sweet Potato Greens
     Origin: Liberia
Risotto Rucola
(Wild Rocket Risotto)
     Origin: Italy
Quzi
(Iraqi Lamb over Rice)
     Origin: Iraq
Red Orach Soup
     Origin: Britain
Riz au Gras
(Ivorian Fat Rice)
     Origin: Cote dIvoire
Rôti de Lapin aux Herbes
(Roast Rabbit with Herbs)
     Origin: France
Red Saag and Omra
     Origin: Anglo-Indian
Riz au Gras Ivorienne
(Ivorian Fat Rice)
     Origin: Cote dIvoire
Rabbit Stew with Mallow Cheeses
     Origin: British
Red Wine Lamb Skewers
     Origin: Britain
Riz Créole
(Creole Rice)
     Origin: Guadeloupe
Rad Na Moo
(Pork with Noodles in Gravy)
     Origin: Thailand
Red Zhug
(Yemenite Hot Sauce)
     Origin: Yemen
Riz Gras du Burkinabé
(Burkina Faso Fat Rice)
     Origin: Burkina Faso
Radicchio Leaves Stuffed with Field
Mushrooms

     Origin: Britain
Red-red with Spiced Plantains
     Origin: Ghana
Riz Jollof du Niger
(Niger-style Jollof Rice)
     Origin: Niger
Ragoût aux épinards
(Spinach Stew)
     Origin: Central African Republic
Redbush Tea
     Origin: Botswana
Roast Chicken Noodle Soup with
Chopsuey Greens

     Origin: Fusion
Ragoût de Chévre au Riz
(Goat Stew with Rice)
     Origin: DR-Congo
Reedmace Pollen Bread
     Origin: France
Roast Cod with Sea Beans and Oyster
     Origin: Canada
Ragout d'Igname
(Yam Porridge)
     Origin: Burkina Faso
Relajo
(Salvadorean Red Chilli Sauce)
     Origin: El Salvador
Roast Duck with Orange Salad
     Origin: Britain
Ragù d'anatra
(Venetian Duck Ragu)
     Origin: Italy
Rendang Curry Paste
     Origin: Fusion
Roast Fennel Mayonnaise
     Origin: British
Railway Lamb Curry
     Origin: Anglo-Indian
Rendang Fish Curry
     Origin: Fusion
Roast Goose with Sour Cherry Sauce
     Origin: Britain
Rainkohl und Grünkern-Suppe
(Nipplewort and Green Spelt Soup)
     Origin: Germany
Renga Renga
(Burundi Sweet Potato Leaf Stew)
     Origin: Burundi
Roast Haunch of Venison
     Origin: Britain
Rajma
(Kidney Bean Curry)
     Origin: Bangladesh
Reshmi Kebab
     Origin: Britain
Roast Leg of Lamb with Moroccan Spices
     Origin: African Fusion
Ramson and Sea Sandwort Tzatziki
     Origin: Britain
Restaurant-style Butter Chicken
     Origin: India
Roast Pork with Cider Gravy
     Origin: Britain
Ramson Purée
     Origin: Britain
Restaurant-style Monkfish Curry
     Origin: Britain
Roast Pumpkin on Lamb's Lettuce
     Origin: Britain
Rangood na Vaal
(Gujarati Butter Bean Curry)
     Origin: India
Restaurant-style Naan Bread
     Origin: India
Roast Rump of Lamb with Lamb's
Lettuce

     Origin: Britain
Raparperi ja Spruce Vihje juoma
(Rhubarb and Spruce Tip Drink)
     Origin: Finland
Restaurant-style Vegetable Dum Biryani
     Origin: Britain
Roast Turkey with Herbs
     Origin: Britain
Ras el hanout
     Origin: North Africa
Reuben Sandwich
     Origin: American
Roast Wild Boar
     Origin: Britain
Rasam
     Origin: Southern India
Rezala
(Lamb Curry)
     Origin: Bangladesh
Rasam Powder
     Origin: India
Rhubarb and Spruce Tip Crumble
     Origin: Britain

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