FabulousFusionFood's Leafy Greens-based Recipes 29th Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:
Page 29 of 33
| Steak and Kidney Kebabs Origin: Britain | Sukuma Wiki Origin: Kenya | Tacos de Carnitas (Pulled Pork Tacos) Origin: Mexico |
| Steak with Prego Sauce Origin: Portugal | Sukuma Wiki Origin: South Sudan | Tacos de Carnitas (Pulled Pork Tacos) Origin: Mexico |
| Steamed Ground Elder Origin: Britain | Sumen Plenum (Stuffed Sow's Belly) Origin: Roman | Tacos de Comida Callejera (Mexican Street-food Tacos) Origin: Mexico |
| Stewed Beef in Coconut Milk with Dumplings Origin: Trinidad | Summer Soup Origin: British | Tadjine Zdef (Mutton and Cheese Tagine) Origin: Benin |
| Stewed Japanese Knotweed and Angelica Origin: Britain | Summer Vegetable Stew Origin: Britain | Tagine de Daurade (Tagine of Sea Bream) Origin: Morocco |
| Stewed Ox-cheek Origin: British | Super-speedy Microwave Lamb Curry Origin: Britain | Tagine of Yam, Carrots and Prunes Origin: Algeria |
| Stewed Oxtail Origin: Zimbabwe | Superkanja Origin: Gambia | Tagliatelle con gli Stridoli (Tagliatelle with Bladder Campion) Origin: Italy |
| Stewed peas and lettuce Origin: British | Surinaamse kip masala (Surinamese chicken masala) Origin: Suriname | Tagliatelle con gli Stridoli (Tagliatelle with Bladder Campion) Origin: San Marino |
| Stewed pease and lettuce Origin: British | Surinamese Nasi Goreng Origin: Suriname | Tahitian Fish Origin: Norfolk Island |
| Stewed red cabbage Origin: British | Suss-Saures Rotkraut (Sweet and Sour Red Cabbage) Origin: Germany | Taitei cu Varza (Noodles with Shredded Cabbage) Origin: Romania |
| Stewed Rhubarb and Angelica Origin: Britain | Suya Beef Heart Curry with Beans and Wild Greens Origin: Fusion | Taiwan Pickled Cabbage Origin: Taiwan |
| Stewed Shin of Beef Origin: British | Svíčková na smetaně Origin: Czech | Taiwanese Beef Noodle Soup Origin: Taiwan |
| Stewed Taro Leaves Origin: Palau | Swakop-Spargeltoast (Swakop Asparagus Toast) Origin: Namibia | Tajin Sibnekh (Chicken and Egg Tagine) Origin: Tunisia |
| Stewed Trout Origin: British | Swazi Babotie Origin: eSwatini | Tajine de Poulet au Miel et Abricots (Chicken Tagine with Honey and Apricots) Origin: Morocco |
| Sticky Asian-style Pork Neck Chops Origin: Britain | Sweet and Sour Fish Patia Origin: India | Tajine el Bey (Spinach and Rocotta Tagine) Origin: Algeria |
| Sticky Chicken Drumsticks Origin: Britain | Sweet Cicely and Lemon Drizzle Cupcakes Origin: Britain | Tam Som (Lao Green Papaya Salad) Origin: Laos |
| Sticky-spiced Duck Legs with Plums Origin: Fusion | Sweet Cicely and Wild Thyme Flavoured Labnah Origin: Lebanon | Tamarillo and Beef Curry Origin: Fusion |
| Stinging Nettle and Wild Garlic Pesto Origin: Britain | Sweet Cicely Ice Cream Origin: American | Tamil Nadu Sambar Curry Origin: India |
| Stinging Nettle Chips Origin: Britain | Sweet Coconut Pumpkin with Pandan Leaves Origin: Kiribati | Tandoori Garlic Chilli Chicken Origin: Britain |
| Stir-fried Red Cabbage, South Indian Style Origin: Fusion | Sweet Dock Pudding Origin: England | Tandoori Gobi (Baked Tandoori-spiced Cauliflower) Origin: India |
| Stir-fried Squid with Herbs and Sea Aster Origin: Fusion | Sweet Maple Chicken Origin: Canada | Tandoori King Prawns Origin: Britain |
| Stiw Cig Oen Cymreig (Welsh Lamb Stew) Origin: Welsh | Sweet Potato and Peanut Curry Origin: Fusion | Tandoori Paste Origin: Fusion |
| Stoved Howtowdie wi' Drappit Eggs Origin: Scotland | Sweet Pumpkin Salad Origin: American | Tandoori Roast Chicken Origin: Fusion |
| Stracotto alla Romana Origin: Italy | Sweet Woodruff and Marzipan Cake Origin: Britain | Tandoori Roast Guinea Fowl Origin: Fusion |
| Straußencarpaccio (Ostrich Carpaccio) Origin: Namibia | Sweet Woodruff Schnapps Origin: Denmark | Tangy Pineapple Cabbage Origin: Jamaica |
| Stuffat Tal-Fenek (Rabbit Stew) Origin: Malta | Sweet-pickled Fiddleheads Origin: Canada | Tansy Cordial Origin: Britain |
| Stuffed Cabbage Rolls Origin: American | Swiss Chard and Sweet Potato Gratin Origin: America | Tapenade Monegasque (Monaco-style Tapenade) Origin: Monaco |
| Stuffed Hake with Mushroom Gravy Origin: African Fusion | Swordfish Biryani Origin: India | Tapioca Origin: Nigeria |
| Stuffed Nasturtium Leaves Origin: Fusion | Székely Gulyas (Székely Goulash) Origin: Hungary | Tapioca Flour Bread Origin: Britain |
| Stuffed Tomato Parcels Origin: Britain | Szalonnas Savanyu K'pszta (Sauerkraut with Bacon) Origin: Hungary | Tariwala Murgh (Home-style Chicken Curry) Origin: India |
| Sturgeon à la Royale Origin: British | Szechuan Pumpkin Soup Origin: China | Taro aux Fruits de Mer (Taro with Seafood) Origin: Cote dIvoire |
| Sua Alaisa (Samoan-style Rice Pudding) Origin: Samoa | Szeged Gulyasz (Pork Goulash with Sauerkraut) Origin: Czech | Taro Leaf Stew Origin: Pitcairn Islands |
| Sudd Danadl Poethion (Nettle Juice) Origin: Welsh | Ta'amia (Egyptian Falafel) Origin: Egypt | |
| Suffolk-cured Turkey Origin: Britain | Tabouleh (Parsley and Bulgur Wheat Salad) Origin: Middle East |
Page 29 of 33