FabulousFusionFood's Leafy Greens-based Recipes 29th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:

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Steak and Kidney Kebabs
     Origin: Britain
Sukuma Wiki
     Origin: Kenya
Tacos de Carnitas
(Pulled Pork Tacos)
     Origin: Mexico
Steak with Prego Sauce
     Origin: Portugal
Sukuma Wiki
     Origin: South Sudan
Tacos de Carnitas
(Pulled Pork Tacos)
     Origin: Mexico
Steamed Ground Elder
     Origin: Britain
Sumen Plenum
(Stuffed Sow's Belly)
     Origin: Roman
Tacos de Comida Callejera
(Mexican Street-food Tacos)
     Origin: Mexico
Stewed Beef in Coconut Milk with
Dumplings

     Origin: Trinidad
Summer Soup
     Origin: British
Tadjine Zdef
(Mutton and Cheese Tagine)
     Origin: Benin
Stewed Japanese Knotweed and Angelica
     Origin: Britain
Summer Vegetable Stew
     Origin: Britain
Tagine de Daurade
(Tagine of Sea Bream)
     Origin: Morocco
Stewed Ox-cheek
     Origin: British
Super-speedy Microwave Lamb Curry
     Origin: Britain
Tagine of Yam, Carrots and Prunes
     Origin: Algeria
Stewed Oxtail
     Origin: Zimbabwe
Superkanja
     Origin: Gambia
Tagliatelle con gli Stridoli
(Tagliatelle with Bladder Campion)
     Origin: Italy
Stewed peas and lettuce
     Origin: British
Surinaamse kip masala
(Surinamese chicken masala)
     Origin: Suriname
Tagliatelle con gli Stridoli
(Tagliatelle with Bladder Campion)
     Origin: San Marino
Stewed pease and lettuce
     Origin: British
Surinamese Nasi Goreng
     Origin: Suriname
Tahitian Fish
     Origin: Norfolk Island
Stewed red cabbage
     Origin: British
Suss-Saures Rotkraut
(Sweet and Sour Red Cabbage)
     Origin: Germany
Taitei cu Varza
(Noodles with Shredded Cabbage)
     Origin: Romania
Stewed Rhubarb and Angelica
     Origin: Britain
Suya Beef Heart Curry with Beans and
Wild Greens

     Origin: Fusion
Taiwan Pickled Cabbage
     Origin: Taiwan
Stewed Shin of Beef
     Origin: British
Svíčková na smetaně
     Origin: Czech
Taiwanese Beef Noodle Soup
     Origin: Taiwan
Stewed Taro Leaves
     Origin: Palau
Swakop-Spargeltoast
(Swakop Asparagus Toast)
     Origin: Namibia
Tajin Sibnekh
(Chicken and Egg Tagine)
     Origin: Tunisia
Stewed Trout
     Origin: British
Swazi Babotie
     Origin: eSwatini
Tajine de Poulet au Miel et Abricots
(Chicken Tagine with Honey and Apricots)
     Origin: Morocco
Sticky Asian-style Pork Neck Chops
     Origin: Britain
Sweet and Sour Fish Patia
     Origin: India
Tajine el Bey
(Spinach and Rocotta Tagine)
     Origin: Algeria
Sticky Chicken Drumsticks
     Origin: Britain
Sweet Cicely and Lemon Drizzle
Cupcakes

     Origin: Britain
Tam Som
(Lao Green Papaya Salad)
     Origin: Laos
Sticky-spiced Duck Legs with Plums
     Origin: Fusion
Sweet Cicely and Wild Thyme Flavoured
Labnah

     Origin: Lebanon
Tamarillo and Beef Curry
     Origin: Fusion
Stinging Nettle and Wild Garlic Pesto
     Origin: Britain
Sweet Cicely Ice Cream
     Origin: American
Tamil Nadu Sambar Curry
     Origin: India
Stinging Nettle Chips
     Origin: Britain
Sweet Coconut Pumpkin with Pandan
Leaves

     Origin: Kiribati
Tandoori Garlic Chilli Chicken
     Origin: Britain
Stir-fried Red Cabbage, South Indian
Style

     Origin: Fusion
Sweet Dock Pudding
     Origin: England
Tandoori Gobi
(Baked Tandoori-spiced Cauliflower)
     Origin: India
Stir-fried Squid with Herbs and Sea
Aster

     Origin: Fusion
Sweet Maple Chicken
     Origin: Canada
Tandoori King Prawns
     Origin: Britain
Stiw Cig Oen Cymreig
(Welsh Lamb Stew)
     Origin: Welsh
Sweet Potato and Peanut Curry
     Origin: Fusion
Tandoori Paste
     Origin: Fusion
Stoved Howtowdie wi' Drappit
Eggs

     Origin: Scotland
Sweet Pumpkin Salad
     Origin: American
Tandoori Roast Chicken
     Origin: Fusion
Stracotto alla Romana
     Origin: Italy
Sweet Woodruff and Marzipan Cake
     Origin: Britain
Tandoori Roast Guinea Fowl
     Origin: Fusion
Straußencarpaccio
(Ostrich Carpaccio)
     Origin: Namibia
Sweet Woodruff Schnapps
     Origin: Denmark
Tangy Pineapple Cabbage
     Origin: Jamaica
Stuffat Tal-Fenek
(Rabbit Stew)
     Origin: Malta
Sweet-pickled Fiddleheads
     Origin: Canada
Tansy Cordial
     Origin: Britain
Stuffed Cabbage Rolls
     Origin: American
Swiss Chard and Sweet Potato Gratin
     Origin: America
Tapenade Monegasque
(Monaco-style Tapenade)
     Origin: Monaco
Stuffed Hake with Mushroom Gravy
     Origin: African Fusion
Swordfish Biryani
     Origin: India
Tapioca
     Origin: Nigeria
Stuffed Nasturtium Leaves
     Origin: Fusion
Székely Gulyas
(Székely Goulash)
     Origin: Hungary
Tapioca Flour Bread
     Origin: Britain
Stuffed Tomato Parcels
     Origin: Britain
Szalonnas Savanyu K'pszta
(Sauerkraut with Bacon)
     Origin: Hungary
Tariwala Murgh
(Home-style Chicken Curry)
     Origin: India
Sturgeon à la Royale
     Origin: British
Szechuan Pumpkin Soup
     Origin: China
Taro aux Fruits de Mer
(Taro with Seafood)
     Origin: Cote dIvoire
Sua Alaisa
(Samoan-style Rice Pudding)
     Origin: Samoa
Szeged Gulyasz
(Pork Goulash with Sauerkraut)
     Origin: Czech
Taro Leaf Stew
     Origin: Pitcairn Islands
Sudd Danadl Poethion
(Nettle Juice)
     Origin: Welsh
Ta'amia
(Egyptian Falafel)
     Origin: Egypt
Suffolk-cured Turkey
     Origin: Britain
Tabouleh
(Parsley and Bulgur Wheat Salad)
     Origin: Middle East

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