FabulousFusionFood's Leafy Greens-based Recipes 29th Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3031 recipes in total:

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Three-cornered Leek Quiche
     Origin: Britain
Tomato Rice
     Origin: India
Turkey Curry
     Origin: Britain
Tiebe
(Rice and Meat with Vegetables)
     Origin: Togo
Tomato Smoor
     Origin: South Africa
Turkey Curry with Yams
     Origin: Fusion
Tiep bou wekh
(White Senegalese Rice and Fish)
     Origin: Senegal
Torta di Acelga
(Spinach Pie)
     Origin: Gibraltar
Turkey Keema Curry
     Origin: Britain
Tiepbouyape
     Origin: Senegal
Toto-kena Misy Anana sy Voanjo
(Greens with Peanuts and Minced Beef)
     Origin: Madagascar
Turkey Piccata on Grilled Rolls
     Origin: American
Tiga Dégué
(Beef in Peanut Sauce)
     Origin: Mali
Tourta de Blea
(Chard Pie)
     Origin: Monaco
Turkey Rendang
     Origin: Fusion
Tigadèguèna II
(Chicken and Vegetable Peanut Stew)
     Origin: Mali
Towuk Shashlyk
(Turkmenistan Chicken Shashlik)
     Origin: Turkmenistan
Turkey Steaks with Redcurrant Glaze
     Origin: Britain
Tinga de Pollo
(Chicken Tinga)
     Origin: Mexico
Traditional Chicken Dopiaza
     Origin: India
Turks and Caicos Boil Fish and Grits
     Origin: Turks Caicos
Tirana Romaine Salad
     Origin: Albania
Traditional Chicken Liver Parfait
     Origin: Britain
Turks and Caicos Coconut Chicken Curry
     Origin: Turks Caicos
Tirk Prahok
(Fish Pickle Sauce)
     Origin: Cambodia
Traditional Coleslaw
     Origin: Britain
Turks and Caicos Jerk Seasoning Paste
     Origin: Turks Caicos
Tisanam Barricam
(Barley Soup with Dried Vegetables)
     Origin: Roman
Traditional Historic Bobotie
     Origin: South Africa
Tuscan Sausage Gnocchi
     Origin: Britain
Tjauw Min
(Chowmein)
     Origin: Suriname
Traditional Pawpaw Salad
     Origin: Cook Islands
Tuvaluan Fish Curry
     Origin: Tuvalu
Tlayuda
     Origin: Mexico
Traditional Roast Grouse
     Origin: Scotland
Uburobe
(Plantain Sticks)
     Origin: Burundi
To bake an Olyve-Pye
     Origin: Britain
Traditional Thai Jungle Curry
     Origin: Thailand
Ujeni Ndiwo
     Origin: Malawi
To boil a chine of veal, or a chicken
in sharp broth with herbs

     Origin: Britain
Traybake Chicken Nachos
     Origin: Britain
Ukpo
     Origin: Nigeria
To pickle Samphire, Broom-buds,
Kitkeys, Crucifix Pease, Purslane, or
the like Otherways.

     Origin: Britain
Traybake Keralan Fish Curry
     Origin: Fusion
Ukrainian Borscht
     Origin: Ukraine
To Sowce a Pigge
(Collar of Brawn)
     Origin: England
Traybake Sea Bass with Asparagus and
New Potatoes

     Origin: Britain
Ukrainian Sausage from Lviv
     Origin: Ukraine
Tobago Curry Crab and Dumplings
     Origin: India
Trey Cham Hoy Chia Mui Spee Chrout
(Steamed Fish with Sour Mustard Greens)
     Origin: Cambodia
Umpach-zashchi
(Flour Soup)
     Origin: Turkmenistan
Togolaise Juis de Gingembre
(Togolese Ginger Juice)
     Origin: Togo
Tricolour Pilau Rice
     Origin: India
Umu Rapa Nui
     Origin: Easter Island
Tolma
(Cabbage Stuffed with Lamb)
     Origin: Georgia
Trini Curry Powder
     Origin: Trinidad
Unakkameen Thenga Chammanthy
(Dry Fish Chutney)
     Origin: India
Tom Yam Goong 1
     Origin: Thailand
Trini Sweet and Sour Mango Relish
     Origin: Trinidad
Untú de Peixe
(Deep-fried Fish Balls)
     Origin: Guinea-Bissau
Tom Yam Goong 2
     Origin: Thailand
Trinidad Chicken Pelau
     Origin: Trinidad
Urap Sayur
(Blanched Vegetable Salad with Spiced
Coconut Topping)
     Origin: Indonesia
Tom Yam Goong Maenam
     Origin: Thailand
Trinidad Crab and Callaloo
     Origin: Trinidad
Urticae
(Nettles)
     Origin: Roman
Tom Yum Gai
(Hot and Sour Chicken Soup)
     Origin: Thailand
Trinidad Paime
     Origin: Trinidad
Uruguayan Salsa Criolla
     Origin: Uruguay
Tom Yum Hed
(Mushroom Tom Yum)
     Origin: Thailand
Trinidadian Curry Duck
     Origin: Trinidad
Uruguayan Tuco
     Origin: Uruguay
Tom Yum Het Mangsawirat
(Mushroom and Lemongrass Soup)
     Origin: Thailand
Trinidadian Pepper Pot
     Origin: Trinidad
Usilampatti Kozhi Kuzhambu
(Chicken Kuzhambu)
     Origin: India
Tom Yum Pla
(Hot and Sour Fish Soup)
     Origin: Thailand
Trinxat
(Cabbage and Potato Cake)
     Origin: Andorra
Utka s Kapustoj i Brusnichnym
(Duck with Cabbage and Cowberry)
     Origin: Russia
Tom Yum Talay
(Fish Stew)
     Origin: Thailand
Tritura, unde Perfundes Caccabinam
(The Ground Seasonings that you Add to
the Small Casseole)
     Origin: Roman
V'sachy
(Pumpkin Leaf Stew)
     Origin: Zambia
Tomatillo and Beef Curry
     Origin: Fusion
Trout Kedgeree
     Origin: Britain
Vaca Atolada
(Beef Ribs with Cassava)
     Origin: Brazil
Tomato and Bladderwrack Sauce
     Origin: Fusion
Tuh'u
(Mesopotamian Lamb and Beetroot Stew)
     Origin: Mesopotamia
Vadouvan Curry Powder
     Origin: France
Tomato and Egg Curry
     Origin: India
Tukasu
(Mutton Stew with Dumplings)
     Origin: Mali
Valentine Flower Salad with Champagne
Vinaigrette

     Origin: Britain
Tomato and Red Bell Pepper Soup
     Origin: Britain
Tuna with Safran and Coconut Milk
(Tuna with Cumin and Coconut Milk)
     Origin: Seychelles
Valerian Hot Chocolate
     Origin: Britain
Tomato Basil Salad with Mozzarella
Cheese

     Origin: British
Tunisian Vegetable Couscous
     Origin: Tunisia
Varutharacha Kozhi Curry
(Varutharacha Chicken Curry)
     Origin: India
Tomato Keema
(Tomato and Beef Curry)
     Origin: Pakistan
Tunu Supu
(Tuna Soup)
     Origin: Vanuatu
Tomato Ketchup
     Origin: Britain
Turbot in Kerala Red Curry Sauce
     Origin: India

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