FabulousFusionFood's Leafy Greens-based Recipes 32nd Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:
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| Victorian Chicken Korma Origin: Anglo-Indian | White Cabbage Salad Origin: Mauritius | Wild Rocket, Nasturtium and Herb Salad Origin: Britain |
| Victorian Green Saag with Prawns Origin: Anglo-Indian | White Crab and Cabbage Shanghai Buns Origin: China | Wild Spring Flower Salad Origin: Britain |
| Victorian Pickled Vindaloo Origin: Anglo-Indian | White Curry Origin: Fusion | Wild Spring Greens Gnocchi Origin: Fusion |
| Victorian Pish-pash Origin: Anglo-Indian | White Veal Stock Origin: Britain | Wild Spring Greens Soup Origin: British |
| Vietnamese Pho Origin: Vietnam | Whole Chicken Soup Origin: China | Wild Spring Salad Origin: Britain |
| Vin d'Epiné (Blackthorn Leaf Wine) Origin: France | Wigilijna Zupa Grzybowa (Polish Christmas Mushroom Soup) Origin: Poland | Willowherb Bubble and Squeak Origin: Britain |
| Vincentian and Grenadinian Paime Origin: Saint Vincent | Wild Boar Liver Pâté Origin: British | Wisteria, Chickweed and Pea Flower Spring Rolls Origin: America |
| Vincentian Buljol Origin: Saint Vincent | Wild Carrot Greens Pickle Origin: Britain | Woodruff Panna Cotta Origin: Italy |
| Vindaloush with Fungee Origin: Caribbean | Wild Food Tacacá Origin: Fusion | Wouré Burakhè Magilinri (Sweet Potato Leaf Sauce) Origin: Guinea |
| Vine Leaf Sarma Origin: North Macedonia | Wild Garlic and Mushroom Lasagne Origin: Britain | Xató (Salt Cod and Tuna Salad) Origin: Spain |
| Vine Leaves Stuffed with Fennel, Salami and Eggs Origin: Albania | Wild Garlic and Nettle Soup Origin: Britain | Xiao Long Xia (Garlic-braised Crayfish) Origin: China |
| Vinegar and Oil Pickled Mushrooms Origin: Britain | Wild Garlic and Walnut Mayonnaise Origin: Britain | Xicoies (Andorran Dandelion Salad) Origin: Andorra |
| Vodhino Casarolas (Roast Beef Casserole) Origin: Cyprus | Wild Garlic and Wild Mustard Greens Pesto Origin: Britain | Yakisoba Origin: Japan |
| Vodhino Stfadho (Grilled Pork Cutlets) Origin: Cyprus | Wild Garlic Custard Origin: Britain | Yalanchy Sarma (Armenian Stuffed Vine Leaves) Origin: Armenia |
| Vospapur (Armenian Lentil And Spinach Soup) Origin: Armenia | Wild Garlic Focaccia Origin: Britain | Yalanci Dolma (Stuffed Vine Leaves) Origin: Northern Cyprus |
| Vryonoye Miaso Po-Russki (Boiled Beef Russian Style) Origin: Russia | Wild Greens Cakes Origin: Britain | Yam with Greens, Onion, and Okra Origin: Nigeria |
| Waldmeister Bowle Origin: Germany | Wild Greens Cream Soup Origin: British | Yaprak Sarmasi (Vine Leaf Rolls) Origin: Turkey |
| Waldmeistersirup (Sweet Woodruff Syrup) Origin: Germany | Wild Greens Fritters Origin: Britain | Yaroa Dominicana Origin: Dominican Republic |
| Waldorf Hotel's Waldorf Salad Origin: American | Wild Greens Garlic Bread Origin: Britain | Yarpakh Dolmasy (Vine Leaves Stuffed with Lamb and Rice) Origin: Azerbaijan |
| Walkie Talkies Origin: South Africa | Wild Greens Gnocci in Tomato Sauce Origin: Britain | Yarrow Tea Origin: Britain |
| Wara Enab (Egyptian Stuffed Vine Leaves) Origin: Egypt | Wild Greens Kimchi Origin: Fusion | Yassa Au Poulet de la Casamance (Chicken Yassa in the Manner of Casamarance) Origin: Senegal |
| Warm Potato, Watercress and Bacon Salad Origin: Britain | Wild Greens Pasta Primavera Origin: British | Yebeh (White Yam Porridge) Origin: Sierra Leone |
| Warm Salad of Oyster Mushrooms Origin: Britain | Wild Greens Puree Origin: Britain | Yellow Curry with Swiss Chard and Tofu Origin: Fusion |
| Water Mint Pesto Origin: Britain | Wild Greens Saag Paneer Origin: Fusion | Yellow Split Pea Bhuna Kedgeree Origin: Anglo-Indian |
| Watercress and Cobnut Soup Origin: Britain | Wild Greens Soup Origin: Britain | Yen Thongba (Manipuri Chicken Curry) Origin: India |
| Watercress and Ramson Soup Origin: British | Wild Greens Spanakopita Origin: Fusion | Yoghurt Sharbat Origin: India |
| Watercress and Roast Garlic Soup Origin: British | Wild Herb Casserole Origin: Britain | Ysgwydd Cig Oen Cymreig wedi ei bobi'n araf â chyri (Slow-cooked curried shoulder of Welsh Lamb) Origin: Welsh |
| Watercress and Spinach Soup Origin: Britain | Wild Masala Origin: Britain | Ysgwydd Oen Mewn Dull Gwledig (Rustic Lamb Shoulder Roast) Origin: Welsh |
| Watercress Greens Origin: Britain | Wild Mushroom and Shallot Duxelles Origin: Britain | Zürcher Eintopf (Zürich Style Hotpot) Origin: Switzerland |
| Watercress Sauce Origin: British | Wild Mushroom Soup Origin: Britain | Z'habitants (Martinique Callaloo) Origin: Martinique |
| Watercress Soup Origin: Britain | Wild Mushroom Soup Origin: Britain | Zafrani Murgh Origin: India |
| Watermint Flower Ice Cream Origin: Britain | Wild Mustard and Spinach Curry with Oak Moss Tempering Origin: India | Zambezi Fish Bobotie Origin: Zimbabwe |
| West African Meat Kebabs Origin: West Africa | Wild Mustard Greens with Ham Hocks Origin: American | |
| West Sumatran Fish Curry Origin: Sumatra | Wild Mustard Greens with Sausage and Bean Soup Origin: Italy |
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