FabulousFusionFood's Leafy Greens-based Recipes 32nd Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:

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Victorian Chicken Korma
     Origin: Anglo-Indian
White Cabbage Salad
     Origin: Mauritius
Wild Rocket, Nasturtium and Herb Salad
     Origin: Britain
Victorian Green Saag with Prawns
     Origin: Anglo-Indian
White Crab and Cabbage Shanghai Buns
     Origin: China
Wild Spring Flower Salad
     Origin: Britain
Victorian Pickled Vindaloo
     Origin: Anglo-Indian
White Curry
     Origin: Fusion
Wild Spring Greens Gnocchi
     Origin: Fusion
Victorian Pish-pash
     Origin: Anglo-Indian
White Veal Stock
     Origin: Britain
Wild Spring Greens Soup
     Origin: British
Vietnamese Pho
     Origin: Vietnam
Whole Chicken Soup
     Origin: China
Wild Spring Salad
     Origin: Britain
Vin d'Epiné
(Blackthorn Leaf Wine)
     Origin: France
Wigilijna Zupa Grzybowa
(Polish Christmas Mushroom Soup)
     Origin: Poland
Willowherb Bubble and Squeak
     Origin: Britain
Vincentian and Grenadinian Paime
     Origin: Saint Vincent
Wild Boar Liver Pâté
     Origin: British
Wisteria, Chickweed and Pea Flower
Spring Rolls

     Origin: America
Vincentian Buljol
     Origin: Saint Vincent
Wild Carrot Greens Pickle
     Origin: Britain
Woodruff Panna Cotta
     Origin: Italy
Vindaloush with Fungee
     Origin: Caribbean
Wild Food Tacacá
     Origin: Fusion
Wouré Burakhè Magilinri
(Sweet Potato Leaf Sauce)
     Origin: Guinea
Vine Leaf Sarma
     Origin: North Macedonia
Wild Garlic and Mushroom Lasagne
     Origin: Britain
Xató
(Salt Cod and Tuna Salad)
     Origin: Spain
Vine Leaves Stuffed with Fennel,
Salami and Eggs

     Origin: Albania
Wild Garlic and Nettle Soup
     Origin: Britain
Xiao Long Xia
(Garlic-braised Crayfish)
     Origin: China
Vinegar and Oil Pickled Mushrooms
     Origin: Britain
Wild Garlic and Walnut Mayonnaise
     Origin: Britain
Xicoies
(Andorran Dandelion Salad)
     Origin: Andorra
Vodhino Casarolas
(Roast Beef Casserole)
     Origin: Cyprus
Wild Garlic and Wild Mustard Greens
Pesto

     Origin: Britain
Yakisoba
     Origin: Japan
Vodhino Stfadho
(Grilled Pork Cutlets)
     Origin: Cyprus
Wild Garlic Custard
     Origin: Britain
Yalanchy Sarma
(Armenian Stuffed Vine Leaves)
     Origin: Armenia
Vospapur
(Armenian Lentil And Spinach Soup)
     Origin: Armenia
Wild Garlic Focaccia
     Origin: Britain
Yalanci Dolma
(Stuffed Vine Leaves)
     Origin: Northern Cyprus
Vryonoye Miaso Po-Russki
(Boiled Beef Russian Style)
     Origin: Russia
Wild Greens Cakes
     Origin: Britain
Yam with Greens, Onion, and Okra
     Origin: Nigeria
Waldmeister Bowle
     Origin: Germany
Wild Greens Cream Soup
     Origin: British
Yaprak Sarmasi
(Vine Leaf Rolls)
     Origin: Turkey
Waldmeistersirup
(Sweet Woodruff Syrup)
     Origin: Germany
Wild Greens Fritters
     Origin: Britain
Yaroa Dominicana
     Origin: Dominican Republic
Waldorf Hotel's Waldorf Salad
     Origin: American
Wild Greens Garlic Bread
     Origin: Britain
Yarpakh Dolmasy
(Vine Leaves Stuffed with Lamb and Rice)
     Origin: Azerbaijan
Walkie Talkies
     Origin: South Africa
Wild Greens Gnocci in Tomato Sauce
     Origin: Britain
Yarrow Tea
     Origin: Britain
Wara Enab
(Egyptian Stuffed Vine Leaves)
     Origin: Egypt
Wild Greens Kimchi
     Origin: Fusion
Yassa Au Poulet de la Casamance
(Chicken Yassa in the Manner of
Casamarance)
     Origin: Senegal
Warm Potato, Watercress and Bacon
Salad

     Origin: Britain
Wild Greens Pasta Primavera
     Origin: British
Yebeh
(White Yam Porridge)
     Origin: Sierra Leone
Warm Salad of Oyster Mushrooms
     Origin: Britain
Wild Greens Puree
     Origin: Britain
Yellow Curry with Swiss Chard and Tofu
     Origin: Fusion
Water Mint Pesto
     Origin: Britain
Wild Greens Saag Paneer
     Origin: Fusion
Yellow Split Pea Bhuna Kedgeree
     Origin: Anglo-Indian
Watercress and Cobnut Soup
     Origin: Britain
Wild Greens Soup
     Origin: Britain
Yen Thongba
(Manipuri Chicken Curry)
     Origin: India
Watercress and Ramson Soup
     Origin: British
Wild Greens Spanakopita
     Origin: Fusion
Yoghurt Sharbat
     Origin: India
Watercress and Roast Garlic Soup
     Origin: British
Wild Herb Casserole
     Origin: Britain
Ysgwydd Cig Oen Cymreig wedi ei bobi'n
araf â chyri

(Slow-cooked curried shoulder of Welsh
Lamb)
     Origin: Welsh
Watercress and Spinach Soup
     Origin: Britain
Wild Masala
     Origin: Britain
Ysgwydd Oen Mewn Dull Gwledig
(Rustic Lamb Shoulder Roast)
     Origin: Welsh
Watercress Greens
     Origin: Britain
Wild Mushroom and Shallot Duxelles
     Origin: Britain
Zürcher Eintopf
(Zürich Style Hotpot)
     Origin: Switzerland
Watercress Sauce
     Origin: British
Wild Mushroom Soup
     Origin: Britain
Z'habitants
(Martinique Callaloo)
     Origin: Martinique
Watercress Soup
     Origin: Britain
Wild Mushroom Soup
     Origin: Britain
Zafrani Murgh
     Origin: India
Watermint Flower Ice Cream
     Origin: Britain
Wild Mustard and Spinach Curry with
Oak Moss Tempering

     Origin: India
Zambezi Fish Bobotie
     Origin: Zimbabwe
West African Meat Kebabs
     Origin: West Africa
Wild Mustard Greens with Ham Hocks
     Origin: American
West Sumatran Fish Curry
     Origin: Sumatra
Wild Mustard Greens with Sausage and
Bean Soup

     Origin: Italy

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