FabulousFusionFood's Leafy Greens-based Recipes 31st Page
Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.
Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.
The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.
Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.
If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).
This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.
Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.
Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.
In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.
The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:
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| Tomato Basil Salad with Mozzarella Cheese Origin: British | Tuna with Safran and Coconut Milk (Tuna with Cumin and Coconut Milk) Origin: Seychelles | V'sachy (Pumpkin Leaf Stew) Origin: Zambia |
| Tomato Keema (Tomato and Beef Curry) Origin: Pakistan | Tunisian Vegetable Couscous Origin: Tunisia | Vaca Atolada (Beef Ribs with Cassava) Origin: Brazil |
| Tomato Ketchup Origin: Britain | Tunu Supu (Tuna Soup) Origin: Vanuatu | Vadouvan Curry Powder Origin: France |
| Tomato Rice Origin: India | Turbot in Kerala Red Curry Sauce Origin: India | Valentine Flower Salad with Champagne Vinaigrette Origin: Britain |
| Tomato Smoor Origin: South Africa | Turkey Broth Origin: American | Valerian Hot Chocolate Origin: Britain |
| Torta di Acelga (Spinach Pie) Origin: Gibraltar | Turkey Curry Origin: Britain | Varutharacha Kozhi Curry (Varutharacha Chicken Curry) Origin: India |
| Toto-kena Misy Anana sy Voanjo (Greens with Peanuts and Minced Beef) Origin: Madagascar | Turkey Curry with Yams Origin: Fusion | Varuval Chicken Curry Origin: India |
| Tourta de Blea (Chard Pie) Origin: Monaco | Turkey Florentine Pizza Origin: Italy | Vary Amin'anana (Rice with Greens and Minced Beef) Origin: Madagascar |
| Towuk Shashlyk (Turkmenistan Chicken Shashlik) Origin: Turkmenistan | Turkey Keema Curry Origin: Britain | Vary Amin'Anana (Hot Pepper Beef) Origin: Madagascar |
| Traditional Chicken Dopiaza Origin: India | Turkey Piccata on Grilled Rolls Origin: American | Veal Stock Origin: Britain |
| Traditional Chicken Liver Parfait Origin: Britain | Turkey Pudding Origin: British | Veau Roulé aux Herbes Sauvage (Rolled Breast of Veal with Wild Greens Stuffing) Origin: Switzerland |
| Traditional Coleslaw Origin: Britain | Turkey Rendang Origin: Fusion | Vegan Aubergine Dhansak Origin: India |
| Traditional Historic Bobotie Origin: South Africa | Turkey Steaks with Redcurrant Glaze Origin: Britain | Vegan Burritos Origin: American |
| Traditional Pawpaw Salad Origin: Cook Islands | Turkey Stock Origin: British | Vegetable Alecha Origin: Ethiopia |
| Traditional Roast Grouse Origin: Scotland | Turks and Caicos Boil Fish and Grits Origin: Turks Caicos | Vegetable Bhaji Origin: Britain |
| Traditional Thai Jungle Curry Origin: Thailand | Turks and Caicos Coconut Chicken Curry Origin: Turks Caicos | Vegetable Curry Origin: Kenya |
| Traybake Chicken Nachos Origin: Britain | Turks and Caicos Jerk Seasoning Paste Origin: Turks Caicos | Vegetable Ndiwo Origin: Malawi |
| Traybake Keralan Fish Curry Origin: Fusion | Tuscan Sausage Gnocchi Origin: Britain | Vegetable Pilau Origin: India |
| Traybake Sea Bass with Asparagus and New Potatoes Origin: Britain | Tuvaluan Fish Curry Origin: Tuvalu | Vegetable Salad Origin: British |
| Trey Cham Hoy Chia Mui Spee Chrout (Steamed Fish with Sour Mustard Greens) Origin: Cambodia | Uburobe (Plantain Sticks) Origin: Burundi | Vegetable Soup Origin: Britain |
| Tricolour Pilau Rice Origin: India | Ujeni Ndiwo Origin: Malawi | Vegetable Tagine Origin: North Africa |
| Trini Curry Powder Origin: Trinidad | Ukpo Origin: Nigeria | Vegetarian Chow Mein Origin: Fusion |
| Trini Sweet and Sour Mango Relish Origin: Trinidad | Ukrainian Borscht Origin: Ukraine | Vegetarian Jollof Rice Origin: Fusion |
| Trinidad Chicken Pelau Origin: Trinidad | Ukrainian Sausage from Lviv Origin: Ukraine | Vegetarian Paneer Curry Origin: Britain |
| Trinidad Crab and Callaloo Origin: Trinidad | Umpach-zashchi (Flour Soup) Origin: Turkmenistan | Velouté à l'Oseille (Cream of Hibiscus Leaf Soup) Origin: Senegal |
| Trinidad Paime Origin: Trinidad | Umu Rapa Nui Origin: Easter Island | Velouté Marin (Velvety Marine Sauce) Origin: France |
| Trinidadian Curry Duck Origin: Trinidad | Unakkameen Thenga Chammanthy (Dry Fish Chutney) Origin: India | Venison Curry Bunny Chow Origin: South Africa |
| Trinidadian Pepper Pot Origin: Trinidad | Untú de Peixe (Deep-fried Fish Balls) Origin: Guinea-Bissau | Venison Liver Pâté Origin: Britain |
| Trinxat (Cabbage and Potato Cake) Origin: Andorra | Urap Sayur (Blanched Vegetable Salad with Spiced Coconut Topping) Origin: Indonesia | Ventrem Plenum (Stuffed Pig's Stomach) Origin: Roman |
| Tritura, unde Perfundes Caccabinam (The Ground Seasonings that you Add to the Small Casseole) Origin: Roman | Urticae (Nettles) Origin: Roman | Verdolaga con Queso (Purslane with Cheese) Origin: Mexico |
| Trout Kedgeree Origin: Britain | Uruguayan Salsa Criolla Origin: Uruguay | Victoria Sandwiches Origin: British |
| Tuh'u (Mesopotamian Lamb and Beetroot Stew) Origin: Mesopotamia | Uruguayan Tuco Origin: Uruguay | Victorian Beef Vindaloo Origin: Anglo-Indian |
| Tukasu (Mutton Stew with Dumplings) Origin: Mali | Usilampatti Kozhi Kuzhambu (Chicken Kuzhambu) Origin: India | |
| Tuna and Cheese Sandwich Filling Origin: Britain | Utka s Kapustoj i Brusnichnym (Duck with Cabbage and Cowberry) Origin: Russia |
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