FabulousFusionFood's Leafy Greens-based Recipes 31st Page

Mixed leafy greens in a bowl. Mixed leafy greens in a bowl
Welcome to FabulousFusionFood's Leafy Greens-based Recipes Page —Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. Those eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs.


Nearly 1,000 species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach, but also come from some woody plants. The leaves of many fodder crops (e.g. alfalfa, clover, and most grasses) are also edible by humans, but usually only as famine or processed food.

The leaves of many fodder crops are also edible by humans, but usually only as famine food. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet.

Leaf vegetables contain many typical plant nutrients, but being photosynthetic tissues, their vitamin K levels are particularly notable. Accordingly, users of vitamin K antagonist medications like warfarin must limit their consumption of leaf vegetables.

If leaves are cooked for food, they may be referred to in the United States as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

The brassicaceae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family. The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), the cut-flower Matthiola (stock) and the model organism Arabidopsis thaliana (thale cress).

This family includes important agricultural crops, particularly leafy greens, among which many vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy, kohlrabi, and gai lan (Brassica oleracea), turnip, napa cabbage, mizuna, bok choy and rapini (Brassica rapa), rocket salad/arugula (Eruca sativa), garden cress (Lepidium sativum), watercress (Nasturtium officinale) and radish (Raphanus) and a few spices like horseradish (Armoracia rusticana), wasabi (Eutrema japonicum), white, brown and black mustard (Sinapis alba, Brassica juncea and B. nigra respectively). Even if not specifically grown as leafy green vegetables, the leaves of the majority of these species can be and are consumed.

Outside the brassicaceae, the Amaranthaceae or Amaranth family are a major source of leafy greens worldwide, with the most common and well known species being Spinacia oleracea or spinach. Its leaves are a common vegetable consumed either fresh, cooked or after storage (using preservation techniques like canning, freezing, or dehydration). The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching. So common is spinach as a leafy green that it's used as a common substitute for other local leafy greens.

Note that beetroot, a source of both an edible taproot and leafy greens. Beta vulgaris is also a member of the Amaranthaceae family, as is the closely related chard (Beta vulgaris subsp. vulgaris) which is grown for its edible stems and leafy greens.

In Africa, the leaves of cassava plants and sweet potato plants are widely consumed and leafy greens sourced from the wild are used to supplement the diet in countries across the globe.

The alphabetical list of all the leafy greens-based recipes on this site follows, (limited to 100 recipes per page). There are 3209 recipes in total:

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Tomato Basil Salad with Mozzarella
Cheese

     Origin: British
Tuna with Safran and Coconut Milk
(Tuna with Cumin and Coconut Milk)
     Origin: Seychelles
V'sachy
(Pumpkin Leaf Stew)
     Origin: Zambia
Tomato Keema
(Tomato and Beef Curry)
     Origin: Pakistan
Tunisian Vegetable Couscous
     Origin: Tunisia
Vaca Atolada
(Beef Ribs with Cassava)
     Origin: Brazil
Tomato Ketchup
     Origin: Britain
Tunu Supu
(Tuna Soup)
     Origin: Vanuatu
Vadouvan Curry Powder
     Origin: France
Tomato Rice
     Origin: India
Turbot in Kerala Red Curry Sauce
     Origin: India
Valentine Flower Salad with Champagne
Vinaigrette

     Origin: Britain
Tomato Smoor
     Origin: South Africa
Turkey Broth
     Origin: American
Valerian Hot Chocolate
     Origin: Britain
Torta di Acelga
(Spinach Pie)
     Origin: Gibraltar
Turkey Curry
     Origin: Britain
Varutharacha Kozhi Curry
(Varutharacha Chicken Curry)
     Origin: India
Toto-kena Misy Anana sy Voanjo
(Greens with Peanuts and Minced Beef)
     Origin: Madagascar
Turkey Curry with Yams
     Origin: Fusion
Varuval Chicken Curry
     Origin: India
Tourta de Blea
(Chard Pie)
     Origin: Monaco
Turkey Florentine Pizza
     Origin: Italy
Vary Amin'anana
(Rice with Greens and Minced Beef)
     Origin: Madagascar
Towuk Shashlyk
(Turkmenistan Chicken Shashlik)
     Origin: Turkmenistan
Turkey Keema Curry
     Origin: Britain
Vary Amin'Anana
(Hot Pepper Beef)
     Origin: Madagascar
Traditional Chicken Dopiaza
     Origin: India
Turkey Piccata on Grilled Rolls
     Origin: American
Veal Stock
     Origin: Britain
Traditional Chicken Liver Parfait
     Origin: Britain
Turkey Pudding
     Origin: British
Veau Roulé aux Herbes Sauvage
(Rolled Breast of Veal with Wild Greens
Stuffing)
     Origin: Switzerland
Traditional Coleslaw
     Origin: Britain
Turkey Rendang
     Origin: Fusion
Vegan Aubergine Dhansak
     Origin: India
Traditional Historic Bobotie
     Origin: South Africa
Turkey Steaks with Redcurrant Glaze
     Origin: Britain
Vegan Burritos
     Origin: American
Traditional Pawpaw Salad
     Origin: Cook Islands
Turkey Stock
     Origin: British
Vegetable Alecha
     Origin: Ethiopia
Traditional Roast Grouse
     Origin: Scotland
Turks and Caicos Boil Fish and Grits
     Origin: Turks Caicos
Vegetable Bhaji
     Origin: Britain
Traditional Thai Jungle Curry
     Origin: Thailand
Turks and Caicos Coconut Chicken Curry
     Origin: Turks Caicos
Vegetable Curry
     Origin: Kenya
Traybake Chicken Nachos
     Origin: Britain
Turks and Caicos Jerk Seasoning Paste
     Origin: Turks Caicos
Vegetable Ndiwo
     Origin: Malawi
Traybake Keralan Fish Curry
     Origin: Fusion
Tuscan Sausage Gnocchi
     Origin: Britain
Vegetable Pilau
     Origin: India
Traybake Sea Bass with Asparagus and
New Potatoes

     Origin: Britain
Tuvaluan Fish Curry
     Origin: Tuvalu
Vegetable Salad
     Origin: British
Trey Cham Hoy Chia Mui Spee Chrout
(Steamed Fish with Sour Mustard Greens)
     Origin: Cambodia
Uburobe
(Plantain Sticks)
     Origin: Burundi
Vegetable Soup
     Origin: Britain
Tricolour Pilau Rice
     Origin: India
Ujeni Ndiwo
     Origin: Malawi
Vegetable Tagine
     Origin: North Africa
Trini Curry Powder
     Origin: Trinidad
Ukpo
     Origin: Nigeria
Vegetarian Chow Mein
     Origin: Fusion
Trini Sweet and Sour Mango Relish
     Origin: Trinidad
Ukrainian Borscht
     Origin: Ukraine
Vegetarian Jollof Rice
     Origin: Fusion
Trinidad Chicken Pelau
     Origin: Trinidad
Ukrainian Sausage from Lviv
     Origin: Ukraine
Vegetarian Paneer Curry
     Origin: Britain
Trinidad Crab and Callaloo
     Origin: Trinidad
Umpach-zashchi
(Flour Soup)
     Origin: Turkmenistan
Velouté à
l'Oseille

(Cream of Hibiscus Leaf Soup)
     Origin: Senegal
Trinidad Paime
     Origin: Trinidad
Umu Rapa Nui
     Origin: Easter Island
Velouté Marin
(Velvety Marine Sauce)
     Origin: France
Trinidadian Curry Duck
     Origin: Trinidad
Unakkameen Thenga Chammanthy
(Dry Fish Chutney)
     Origin: India
Venison Curry Bunny Chow
     Origin: South Africa
Trinidadian Pepper Pot
     Origin: Trinidad
Untú de Peixe
(Deep-fried Fish Balls)
     Origin: Guinea-Bissau
Venison Liver Pâté
     Origin: Britain
Trinxat
(Cabbage and Potato Cake)
     Origin: Andorra
Urap Sayur
(Blanched Vegetable Salad with Spiced
Coconut Topping)
     Origin: Indonesia
Ventrem Plenum
(Stuffed Pig's Stomach)
     Origin: Roman
Tritura, unde Perfundes Caccabinam
(The Ground Seasonings that you Add to
the Small Casseole)
     Origin: Roman
Urticae
(Nettles)
     Origin: Roman
Verdolaga con Queso
(Purslane with Cheese)
     Origin: Mexico
Trout Kedgeree
     Origin: Britain
Uruguayan Salsa Criolla
     Origin: Uruguay
Victoria Sandwiches
     Origin: British
Tuh'u
(Mesopotamian Lamb and Beetroot Stew)
     Origin: Mesopotamia
Uruguayan Tuco
     Origin: Uruguay
Victorian Beef Vindaloo
     Origin: Anglo-Indian
Tukasu
(Mutton Stew with Dumplings)
     Origin: Mali
Usilampatti Kozhi Kuzhambu
(Chicken Kuzhambu)
     Origin: India
Tuna and Cheese Sandwich Filling
     Origin: Britain
Utka s Kapustoj i Brusnichnym
(Duck with Cabbage and Cowberry)
     Origin: Russia

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